Richard Froning Jr.

Home Country: United States
Gender: Male
Instagram: @richfroning
CrossFit Affiliate: CrossFit Mayhem
Height: 5ft 9in/175 cm
Age: 34
Weight: 194 lbs/88 kg
 
 

Career Highlights

Best CrossFit Games Result: 1st (2013)
CrossFit Games Victories: 3
CrossFit Games Podium Finishes: 4
CrossFit Games Top 5 Finishes: 4
CrossFit Games Top 10 Finishes: 5
Best CrossFit Open Result: 5th (2021)
 


 
 

Past Results

2022 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
CrossFit Games Teams(CrossFit Mayhem Freedom1 - - - - -
CrossFit Open1338.70 0 0 3
Wodapalooza Team(Mayhem In Paradise5 - - - - -

2021 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
CrossFit Open563.50114

2020 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
CrossFit Open1954.20 0 0 5

2019 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Open1066.81125

2018 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Open10141.30 0 16

2017 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Open1175.80 0 15

2014 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games110.156813

2013 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games16.9371012

2012 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games173101115

2011 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
CrossFit Games15.237910

2010 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
CrossFit Games25.81234
 

Similar Athletes

 
CrossFit CompetitionLiftWeight
2021 CrossFit Open21.4312 lbs/141.8 kg
2018 Crossfit Open18.2a343 lbs/155.9 kg
2014 Crossfit GamesOverhead Squat377 lbs/171.4 kg
2012 Crossfit GamesClean Ladder345 lbs/156.8 kg
Richard Froning Jr. is done competing as a team athlete

Richard Froning Jr. will be looking at masters competition and finding a different balance of training and life in the 2023 CrossFit Games season. Full discussion on the Sevan Podcast.

Source Created On October 25, 2022 3:37PM PDT


Average Event Finish by Event Type
CompetitionAll EventsSingle ModalityCoupletsTriplets4 or More Movement WorkoutsChippersPyramid Chippers
2022 CrossFit Games Teams-------
2022 CrossFit Open38.7-414332--
2022 Wodapalooza Team-------
2021 CrossFit Open63.510074.5-5--
2020 CrossFit Open54.2-9843.3---
2019 Crossfit Open66.8-15112-8-
2018 Crossfit Open141.350272.5977--
2017 Crossfit Open75.8-113.7-19--
2014 Crossfit Games10.110.67.815.31--
2013 Crossfit Games6.97.313.31.8-7-
2012 Crossfit Games77.759.5--1
2011 CrossFit Games5.2-1329.5-
2010 CrossFit Games5.8-4.57---
Average Event Finish by Time Domain
CompetitionAll EventsMax Lifts0 to 5 Minutes5 to 10 Minutes10 to 20 Minutes20+ Minutes
2022 CrossFit Games Teams------
2022 CrossFit Open38.7--36.543-
2022 Wodapalooza Team------
2021 CrossFit Open63.5100-574.5-
2020 CrossFit Open54.2--59.550.7-
2019 Crossfit Open66.8--881.5-
2018 Crossfit Open141.3502-13.5106.3-
2017 Crossfit Open75.8---92.310
2014 Crossfit Games10.1111.31.31322.5
2013 Crossfit Games6.936.73.8166.5
2012 Crossfit Games7573.5-15
2011 CrossFit Games5.21.532.4826
2010 CrossFit Games5.8--861