Richard Froning Jr.

Gender: Male

Weight: 194 lbs/88 kg

Age: 35

Height: 5ft 9in/175 cm

Home Country: United States

Continent/Semi Final Region: North America East

Instagram: @richfroning

CrossFit Affiliate: CrossFit Mayhem

World Wide Ranking: Not Ranked

Training Camp:

Career Highlights

Best CrossFit Games Result: 1st (2013)
CrossFit Games Victories: 3
CrossFit Games Podium Finishes: 4
CrossFit Games Top 5 Finishes: 4
CrossFit Games Top 10 Finishes: 5

Best CrossFit Open Result: 5th (2021)

Past Results

2023 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	128	690	0	0	0
Wodapalooza Team(Crossfit Mayhem	44	-	-	-	-

2022 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	13	38.7	0	0	0
Wodapalooza Team(Mayhem In Paradise	5	-	-	-	-

2021 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	5	63.5	0	1	1

2020 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	19	54.2	0	0	0

2019 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Open	10	66.8	1	1	2

2018 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Open	10	141.3	0	0	1

2017 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Open	11	75.8	0	0	1

2014 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Games	1	10.1	5	6	8

2013 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Games	1	6.9	3	7	10

2012 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Games	1	7	3	10	11

2011 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Games	1	5.2	3	7	9

2010 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Games	2	5.8	1	2	3

Similar Athletes

CrossFit Competition	Lift	Weight
2021 CrossFit Open	21.4	312 lbs/141.8 kg
2018 Crossfit Open	18.2a	343 lbs/155.9 kg
2014 Crossfit Games	Overhead Squat	377 lbs/171.4 kg
2012 Crossfit Games	Clean Ladder	345 lbs/156.8 kg

Richard Froning Jr. is done competing as a team athlete

Richard Froning Jr. will be looking at masters competition and finding a different balance of training and life in the 2023 CrossFit Games season. Full discussion on the Sevan Podcast.

Source Created On October 25, 2022 3:37PM PDT

Competition	Event
2019 Crossfit Open	19.2
2014 Crossfit Games	Double Grace
2014 Crossfit Games	Think 'N Quick
2014 Crossfit Games	Midline March
2014 Crossfit Games	21-15-9 Complex
2014 Crossfit Games	Overhead Squat
2013 Crossfit Games	The Cinco 2
2013 Crossfit Games	The Cinco 1
2013 Crossfit Games	Sprint Chipper
2012 Crossfit Games	Isabel
2012 Crossfit Games	Elizabeth
2012 Crossfit Games	Chipper
2011 CrossFit Games	Rope-Clean
2011 CrossFit Games	Skills 1
2011 CrossFit Games	The End 2
2010 CrossFit Games	Pyramid Double Helen

Average Event Finish by Event Type
Competition	All Events	Single Modality	Couplets	Triplets	4 or More Movement Workouts	Chippers	Pyramid Chippers
2023	-	-	-	-	-	-	-
2023	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2020	-	-	-	-	-	-	-
2019	-	-	-	-	-	-	-
2018	-	-	-	-	-	-	-
2017	-	-	-	-	-	-	-
2014	-	-	-	-	-	-	-
2013	-	-	-	-	-	-	-
2012	-	-	-	-	-	-	-
2011	-	-	-	-	-	-	-
2010	-	-	-	-	-	-	-

Average Event Finish by Time Domain
Competition	All Events	Max Lifts	0 to 5 Minutes	5 to 10 Minutes	10 to 20 Minutes	20+ Minutes
2023	-	-	-	-	-	-
2023	-	-	-	-	-	-
2022	-	-	-	-	-	-
2022	-	-	-	-	-	-
2021	-	-	-	-	-	-
2020	-	-	-	-	-	-
2019	-	-	-	-	-	-
2018	-	-	-	-	-	-
2017	-	-	-	-	-	-
2014	-	-	-	-	-	-
2013	-	-	-	-	-	-
2012	-	-	-	-	-	-
2011	-	-	-	-	-	-
2010	-	-	-	-	-	-