Richard Froning Jr.
Home Country: United States
Gender: Male
Instagram: @richfroning
CrossFit Affiliate: CrossFit Mayhem
Height: 5ft 9in/175 cm
Age: 34
Weight: 194 lbs/88 kg
Career Highlights
Best CrossFit Games Result: 1st (2013)
CrossFit Games Victories: 4
CrossFit Games Podium Finishes: 5
CrossFit Games Top 5 Finishes: 5
CrossFit Games Top 10 Finishes: 5
CrossFit Games Victories: 4
CrossFit Games Podium Finishes: 5
CrossFit Games Top 5 Finishes: 5
CrossFit Games Top 10 Finishes: 5
Best CrossFit Open Result: 5th (2021)
Past Results
2022 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Open | 13 | 38.7 | 0 | 0 | 0 | 3 |
2021 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Open | 5 | 63.5 | 0 | 1 | 1 | 4 |
2020 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Open | 19 | 54.2 | 0 | 0 | 0 | 5 |
2019 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Open | 10 | 66.8 | 1 | 1 | 2 | 5 |
2018 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Open | 10 | 141.3 | 0 | 0 | 1 | 6 |
2017 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Open | 11 | 75.8 | 0 | 0 | 1 | 5 |
2014 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 1 | 10.1 | 5 | 6 | 8 | 13 |
2013 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 1 | 6.9 | 3 | 7 | 10 | 12 |
2012 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 1 | 7 | 3 | 10 | 11 | 15 |
2011 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Games | 1 | 5.2 | 3 | 7 | 9 | 10 |
2010 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Games | 2 | 5.8 | 1 | 2 | 3 | 4 |
| CrossFit Competition | Lift | Weight |
|---|---|---|
| 2021 CrossFit Open | 21.4 | 312 lbs/141.8 kg |