| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 9 | - | |||
| Renegade Games | 10 | 11.6 | 0 | 0 | 3 |
| Individual Quarterfinals | 22 | 39.8 | 0 | 0 | 1 |
| CrossFit Open | 3711 | 7697.3 | 0 | 0 | 0 |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| ELFIT CrossFit Championship | 4 | - | |||
| CrossFit Fittest in Cape Town | 15 | 14.2 | 0 | 1 | 1 |
| Individual Quarterfinals | 22 | 44 | 0 | 1 | 1 |
| CrossFit Open | 5085 | - |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
View 7 more competition results for Assem Effat on FranLung.com |
| CrossFit Competition | Lift | Weight | |
|---|---|---|---|
| 2022 CrossFit Fittest in Cape Town | Complex | Barbell Complex | 313 lbs/142.3 kg |
| 2022 Individual Quarterfinals | Complex | The Other Total | 979 lbs/445 kg |
| 2021 CrossFit Open | Complex | 21.4 | 305 lbs/138.6 kg |
| 2021 Individual Quarterfinals | Front Squat | Test 4 (4 Rep Max Front Squat) | 372 lbs/169.1 kg |
| 2023 Renegade Games | Snatch | Test 4 | 258 lbs/117.3 kg |
| 2023 CrossFit Open | Thruster | 23.2B | 277 lbs/125.9 kg |