2022 CrossFit Fittest in Cape Town

May 27 - 29, 2022

Final Results - Women

#	Name	Total Points
1	Michelle Merand	552
2	Christina Livaditakis	512
3	Michelle Basnett	488
4	Leeverne Engelbrecht	475
5	Anneke Spies	436
6	Tanha Bouffe	400
7	Reegan Finkel	392
8	Mary Jamieson	382
9	Angelique Connoway	347
10	Dina Swift	341
11	Emma Morgan	333
12	Lee Keyrouz	326
13	Gilmari Reyneke	296
14	Nicola Temperman	288
15	Georgia Ayres	285
16	Ingy Hossam Eldin	273
17	Maxx Klynsmith	268
18	Jessica Thomson	255
19	Laura Hume	251
20	Ziamay Malan	216
21	Megan Faul	210
22	Aya Fouad	197
23	Tammy Taylor	177
24	Zandre Coetzee	175
25	Carla Henriet	156
26	Leilani Tison	150
27	Dalia Al Amry	142
28	Alisha Stone	117
29	Assma Lalaoui	108
30	Mena Mahmoud	0

Final Results - Men

#	Name	Total Points
1	Kealan Henry	516
2	Jason Smith	504
3	Darren Zurnamer	492
4	Ruan Potgieter	457
5	Mohamed Elomda	446
6	Ruan Duvenage	435
7	Conrad Winnertz	390
8	Devin Ramsden	387
9	Robert Heuer	382
10	James Van Dongen	361
11	Trent Williams	335
12	Estian Ferreira	321
13	Michael Van Tonder	317
14	Hilmar Von Mansberg	315
15	Assem Effat	304
15	Justin Holliday	304
17	Brandon Jacobs	287
18	Radouane El Ghadouini	266
19	Mohamed Sherif	263
20	Abdelrahman Cavio	210
21	David Segun	204
22	Joubert Boshoff	194
23	Hamilcaro Brice	153
24	Belal Hesham	141
25	Cj Ward	65
25	Dale Smith	0
25	Richard Smith	192
25	Richard Wollboldt	70
25	Youssef Ehab	0

Event 1 - The Deep End

For time:
1,000-m SkiErg
Then,
5 rounds for time:
100-m swim
20 alternating bear hug forward lunges with slam ball (50/30 kg)
Time cap: 24 minutes

#	Women		#	Men
1	Mary Jamieson	17:28.0	1	Ruan Potgieter	16:50.0
2	Christina Livaditakis	17:51.0	2	Jason Smith	17:14.0
3	Michelle Basnett	17:52.0	3	Kealan Henry	17:22.0
4	Lee Keyrouz	18:12.0	4	Devin Ramsden	17:28.0
5	Michelle Merand	18:24.0	5	Darren Zurnamer	18:33.0
6	Ingy Hossam Eldin	18:29.0	6	Mohamed Sherif	18:39.0
7	Dina Swift	18:57.0	7	James Van Dongen	19:08.0
8	Tanha Bouffe	19:00.0	8	Conrad Winnertz	19:40.0
9	Anneke Spies	19:20.0	9	Mohamed Elomda	19:48.0
10	Reegan Finkel	19:57.0	10	Trent Williams	20:13.0
11	Jessica Thomson	20:17.0	11	Richard Wollboldt	20:21.0
12	Laura Heuer	20:44.0	12	Michael Van Tonder	20:22.0
13	Ziamay Malan	21:15.0	13	Abdelrahman Abdullah	20:28.0
14	Megan Faul	21:31.0	14	Ruan Duvenage	20:34.0
15	Leilani Tison	21:35.0	15	Justin Holliday	20:56.0
16	Zandre Coetzee	21:39.0	16	Robert Heuer	21:00.0
17	Georgia Ayres	21:40.0	17	Assem Effat	21:13.0
18	Tammy Taylor	21:41.0	18	Richard Smith	21:43.0
19	Nicola Temperman	23:17.0	19	Estian Ferreira	23:10.0
20	Emma Rogers	23:46.0	20	Brandon Jacobs	00:06.0
21	Aya Fouad	00:10.0	21	Joubert Boshoff	00:33.0
22	Maxx Klynsmith	01:13.0	22	Hilmar Von Mansberg	27:43.0
23	Angelique Connoway	01:45.0	23	Cj Ward	CAP + 8
24	Leeverne Engelbrecht	01:45.0	24	Belal Hesham	CAP + 23
25	Alisha Stone	25:59.0	25	Radouane El Ghadouini	CAP + 39
26	Carla Henriet	CAP + 22	26	David Segun	CAP + 45
27	Gilmari Reyneke	CAP + 23	27	Hamilcaro Brice	CAP + 67
28	Assma Lalaoui	CAP + 41	-	-	-
29	Dalia Al Amry	CAP + 66	-	-	-

Event 2 - 2014 Regional IE5

10 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes

#	Women		#	Men
1	Michelle Merand	04:16.0	1	Robert Heuer	03:02.0
2	Leeverne Engelbrecht	05:21.0	2	Estian Ferreira	03:04.0
3	Reegan Finkel	05:23.0	3	Jason Smith	03:06.0
4	Michelle Basnett	05:47.0	4	Devin Ramsden	03:11.0
5	Angelique Connoway	05:57.0	5	Ruan Potgieter	03:15.0
6	Gilmari Reyneke	07:09.0	6	Kealan Henry	03:15.0
7	Jessica Thomson	07:33.0	7	James Van Dongen	03:16.0
8	Christina Livaditakis	08:18.0	8	Richard Smith	03:17.0
9	Emma Rogers	08:34.0	9	Radouane El Ghadouini	03:19.0
10	Mary Jamieson	08:35.0	10	Darren Zurnamer	03:32.0
11	Maxx Klynsmith	08:52.0	11	Joubert Boshoff	03:34.0
12	Dalia Al Amry	08:59.0	12	Mohamed Elomda	03:35.0
13	Anneke Spies	09:32.0	13	Assem Effat	03:42.0
14	Georgia Ayres	10:16.0	14	Trent Williams	03:49.0
15	Dina Swift	10:46.0	15	Ruan Duvenage	03:57.0
16	Nicola Temperman	10:58.0	16	Cj Ward	04:08.0
17	Alisha Stone	CAP + 7	17	Michael Van Tonder	04:08.0
18	Ingy Hossam Eldin	CAP + 7	18	Justin Holliday	04:14.0
19	Tammy Taylor	CAP + 7	19	Conrad Winnertz	04:16.0
20	Lee Keyrouz	CAP + 10	20	Brandon Jacobs	04:24.0
21	Leilani Tison	CAP + 10	21	Hilmar Von Mansberg	04:24.0
22	Tanha Bouffe	CAP + 13	22	David Segun	04:31.0
23	Laura Heuer	CAP + 19	23	Mohamed Sherif	05:08.0
24	Assma Lalaoui	CAP + 19	24	Abdelrahman Abdullah	05:27.0
25	Aya Fouad	CAP + 19	25	Belal Hesham	05:50.0
26	Megan Faul	CAP + 22	26	Hamilcaro Brice	CAP + 4
27	Ziamay Malan	CAP + 22	27	Richard Wollboldt	CAP + 29
28	Zandre Coetzee	CAP + 28	-	-	-
29	Carla Henriet	CAP + 28	-	-	-

Event 3 - Lucky Number 7

For time:
7 rounds of:
7 ring muscle-ups
7 bar-facing burpees
7 deadlifts (125/84 kg)
Time cap: 18 minutes

#	Women		#	Men
1	Christina Livaditakis	12:33.0	1	Kealan Henry	10:16.0
2	Leeverne Engelbrecht	12:50.0	2	Darren Zurnamer	10:58.0
3	Michelle Merand	13:42.0	3	Jason Smith	11:23.0
4	Reegan Finkel	14:23.0	4	Ruan Duvenage	11:45.0
5	Maxx Klynsmith	14:51.0	5	James Van Dongen	11:47.0
6	Michelle Basnett	14:57.0	6	Mohamed Elomda	11:48.0
7	Gilmari Reyneke	15:12.0	7	Robert Heuer	11:54.0
8	Ingy Hossam Eldin	15:37.0	8	Trent Williams	12:18.0
9	Laura Heuer	16:01.0	9	Estian Ferreira	12:20.0
10	Lee Keyrouz	16:17.0	10	Hilmar Von Mansberg	12:30.0
11	Anneke Spies	16:27.0	11	Conrad Winnertz	12:41.0
12	Nicola Temperman	16:37.0	12	Brandon Jacobs	13:19.0
13	Dina Swift	16:40.0	13	Hamilcaro Brice	13:37.0
14	Georgia Ayres	17:50.0	14	Mohamed Sherif	13:44.0
15	Angelique Connoway	CAP + 17	15	Radouane El Ghadouini	14:02.0
16	Tanha Bouffe	CAP + 18	16	Ruan Potgieter	14:04.0
17	Jessica Thomson	CAP + 20	17	Richard Smith	14:17.0
18	Aya Fouad	CAP + 22	18	Michael Van Tonder	14:45.0
19	Emma Rogers	CAP + 22	19	Devin Ramsden	14:46.0
20	Mary Jamieson	CAP + 22	20	Abdelrahman Abdullah	15:00.0
21	Tammy Taylor	CAP + 40	21	Joubert Boshoff	15:42.0
22	Ziamay Malan	CAP + 43	22	David Segun	16:10.0
23	Assma Lalaoui	CAP + 50	23	Justin Holliday	16:44.0
24	Leilani Tison	CAP + 59	24	Belal Hesham	17:09.0
25	Carla Henriet	CAP + 60	25	Assem Effat	CAP + 6
26	Alisha Stone	CAP + 61	-	-	-
27	Dalia Al Amry	CAP + 61	-	-	-
28	Megan Faul	CAP + 61	-	-	-
29	Zandre Coetzee	CAP + 64	-	-	-

Event 4 - Barbell Complex

3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)

#	Women		#	Men
1	Megan Faul	225 lbs	1	Justin Holliday	315 lbs
2	Michelle Basnett	216 lbs	2	Assem Effat	313 lbs
3	Zandre Coetzee	209 lbs	3	Brandon Jacobs	311 lbs
3	Anneke Spies	209 lbs	4	David Segun	304 lbs
5	Mary Jamieson	205 lbs	4	Ruan Duvenage	304 lbs
6	Michelle Merand	203 lbs	6	Hilmar Von Mansberg	302 lbs
6	Leeverne Engelbrecht	203 lbs	6	Conrad Winnertz	302 lbs
8	Tanha Bouffe	198 lbs	8	Darren Zurnamer	300 lbs
8	Angelique Connoway	198 lbs	9	Mohamed Sherif	298 lbs
10	Christina Livaditakis	194 lbs	10	Kealan Henry	291 lbs
10	Emma Rogers	194 lbs	10	Jason Smith	291 lbs
12	Gilmari Reyneke	192 lbs	10	Estian Ferreira	291 lbs
12	Dina Swift	192 lbs	13	Michael Van Tonder	289 lbs
12	Reegan Finkel	192 lbs	14	Devin Ramsden	287 lbs
15	Ziamay Malan	190 lbs	15	Mohamed Elomda	278 lbs
16	Assma Lalaoui	187 lbs	16	Robert Heuer	276 lbs
16	Ingy Hossam Eldin	187 lbs	16	Trent Williams	276 lbs
16	Dalia Al Amry	187 lbs	16	Richard Smith	276 lbs
19	Tammy Taylor	181 lbs	19	Ruan Potgieter	271 lbs
20	Nicola Temperman	179 lbs	20	Radouane El Ghadouini	269 lbs
21	Alisha Stone	176 lbs	21	Abdelrahman Abdullah	267 lbs
21	Carla Henriet	176 lbs	22	Belal Hesham	265 lbs
21	Aya Fouad	176 lbs	23	Joubert Boshoff	256 lbs
21	Maxx Klynsmith	176 lbs	24	Hamilcaro Brice	245 lbs
21	Georgia Ayres	176 lbs	25	James Van Dongen	243 lbs
26	Leilani Tison	172 lbs	-	-	-
26	Laura Heuer	172 lbs	-	-	-
28	Lee Keyrouz	168 lbs	-	-	-
29	Jessica Thomson	165 lbs	-	-	-

Event 5 - Stellies Chipper

For time:
100 wall balls
15-m handstand walk
75-cal row
15-m handstand walk
50 handstand push-ups
15-m handstand walk
25 toes-to-bars
15-m handstand walk
Time cap: 21 minutes

#	Women		#	Men
1	Michelle Merand	15:42.0	1	Mohamed Elomda	12:54.0
2	Tanha Bouffe	16:12.0	2	Ruan Potgieter	12:57.0
3	Christina Livaditakis	16:49.0	3	Darren Zurnamer	13:33.0
4	Georgia Ayres	17:00.0	4	Kealan Henry	13:43.0
5	Leeverne Engelbrecht	17:14.0	5	Ruan Duvenage	14:36.0
6	Anneke Spies	17:26.0	6	Michael Van Tonder	14:49.0
7	Michelle Basnett	18:01.0	7	Conrad Winnertz	14:51.0
8	Emma Rogers	18:32.0	8	Jason Smith	15:47.0
9	Dina Swift	18:34.0	9	Radouane El Ghadouini	15:53.0
10	Reegan Finkel	18:45.0	10	Trent Williams	16:02.0
11	Lee Keyrouz	19:13.0	11	James Van Dongen	16:29.0
12	Nicola Temperman	19:18.0	12	Robert Heuer	16:41.0
13	Laura Heuer	19:21.0	13	Devin Ramsden	17:13.0
14	Ziamay Malan	19:56.0	14	Brandon Jacobs	17:48.0
15	Carla Henriet	CAP + 3	15	Hilmar Von Mansberg	18:01.0
16	Angelique Connoway	CAP + 3	16	Justin Holliday	19:17.0
17	Tammy Taylor	CAP + 7	17	Assem Effat	19:36.0
18	Leilani Tison	CAP + 13	18	Hamilcaro Brice	20:03.0
19	Maxx Klynsmith	CAP + 13	19	Abdelrahman Abdullah	20:47.0
20	Mary Jamieson	CAP + 19	20	Joubert Boshoff	20:52.0
21	Aya Fouad	CAP + 22	21	Belal Hesham	20:53.0
22	Gilmari Reyneke	CAP + 26	22	Mohamed Sherif	20:54.0
23	Ingy Hossam Eldin	CAP + 32	23	David Segun	CAP + 35
24	Jessica Thomson	CAP + 32	24	Estian Ferreira	CAP + 42
25	Megan Faul	CAP + 39	-	-	-
26	Dalia Al Amry	CAP + 43	-	-	-
27	Alisha Stone	CAP + 47	-	-	-
28	Zandre Coetzee	CAP + 49	-	-	-
29	Assma Lalaoui	CAP + 51	-	-	-

Event 6 - Time For Pudding

For time:
27 chest-to-bar pull-ups
27 dumbbell squat snatches (22.5/15 kg)
18 chest-to-bar pull-ups
18 dumbbell squat snatches (22.5/15 kg)
9 chest-to-bar pull-ups
9 dumbbell squat snatches (22.5/15 kg)
Time cap: 8 minutes

#	Women		#	Men
1	Leeverne Engelbrecht	03:43.0	1	Ruan Potgieter	03:40.0
2	Michelle Merand	03:50.0	2	Mohamed Elomda	03:41.0
3	Tanha Bouffe	03:56.0	3	Kealan Henry	03:43.0
4	Christina Livaditakis	04:16.0	4	Jason Smith	03:48.0
5	Anneke Spies	04:28.0	5	Darren Zurnamer	03:55.0
6	Angelique Connoway	04:29.0	6	Ruan Duvenage	04:10.0
7	Lee Keyrouz	04:33.0	7	Devin Ramsden	04:12.0
8	Mary Jamieson	04:34.0	8	Hilmar Von Mansberg	04:13.0
9	Nicola Temperman	04:53.0	9	Conrad Winnertz	04:20.0
10	Emma Rogers	04:59.0	10	Robert Heuer	04:24.0
11	Aya Fouad	05:05.0	11	Assem Effat	04:26.0
12	Jessica Thomson	05:06.0	12	Justin Holliday	04:28.0
12	Michelle Basnett	05:06.0	13	Michael Van Tonder	04:32.0
14	Carla Henriet	05:14.0	14	James Van Dongen	04:36.0
14	Gilmari Reyneke	05:14.0	15	Abdelrahman Abdullah	04:37.0
16	Dina Swift	05:15.0	16	Trent Williams	04:52.0
17	Laura Heuer	05:19.0	17	Estian Ferreira	05:02.0
18	Maxx Klynsmith	05:21.0	18	Radouane El Ghadouini	05:11.0
19	Ziamay Malan	05:31.0	19	Belal Hesham	05:13.0
20	Georgia Ayres	05:40.0	20	David Segun	05:15.0
21	Reegan Finkel	05:55.0	21	Brandon Jacobs	05:45.0
22	Megan Faul	06:37.0	22	Joubert Boshoff	05:48.0
23	Zandre Coetzee	06:54.0	23	Hamilcaro Brice	06:12.0
24	Ingy Hossam Eldin	07:02.0	24	Mohamed Sherif	06:21.0
25	Dalia Al Amry	07:06.0	-	-	-
26	Assma Lalaoui	07:21.0	-	-	-
27	Alisha Stone	07:37.0	-	-	-
28	Leilani Tison	07:45.0	-	-	-
29	Tammy Taylor	CAP + 35	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2022 CrossFit Fittest in Cape Town. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	4
Weightlifting	5

Movement	Event
Gymnastics Movements
Bar Facing Burpee	Lucky Number 7
Chest To Bar Pull Ups	Time For Pudding
Handstand Push Up	Stellies Chipper
Handstand Walk	Stellies Chipper
Legless Rope Climb	2014 Regional IE5
Ring Muscle Up	Lucky Number 7
Toes To Bar	Stellies Chipper
Monostructural Movements
Pool Swim	The Deep End
Row	Stellies Chipper
Running	2014 Regional IE5
Ski Erg	The Deep End
Weightlifting Movements
Complex	Barbell Complex
Deadlift	Lucky Number 7
Lunge	The Deep End
Squat Snatch	Time For Pudding
Wall Balls	Stellies Chipper

Scheme	Count
Single Movement	1
Couplet	2
Triplet	2
Chipper	1

Time Domain	Count
Less than 5 minutes	2
10 to 20 minutes	3
Max Lift	1