2019 CrossFit Lowlands Throwdown

May 31 - June 2, 2019





Final Results - Women

# Name Total Points Event Wins Event Top 5 Finishes Event Top 10 Finishes
1Alice Mille485246
2Manon Angonese488045
3Siri Rohmesmo448134
4Hilary Steele373234
5Filippa Ferm384125
6Tayla Howe400034
7Angelica Bengtsson420024
8Whitney Stephenson329022
9Anna Viggedal370013
10Nina Kuhler293122
11Emelye Dwyer303013
12Emiko Naets344012
13Elena Carratala Sanahuja297133
14Anastasia Vladimirova350023
15Leonie Henrich3520 0 2
16Veera Koskelainen318022
17Silje Emilie Tonnesen326023
18Laura Isopoussu2600 0 1
19Laura Clifton302012
20Belinda Bekker2800 0 1
21Gwenny Loman2520 0 0
22Marina Fedenko2900 0 1
23Anna Prattes1870 0 1
24Jessica Vetter2320 0 1
25Iselin Brogeland2020 0 0
26Linda Keesman2080 0 1
27Agata Herbert1860 0 2
28Oriana Martinez2320 0 1
29Lorena Pergola2120 0 0
30Kendra Pennings1560 0 1
31Laura Hamalainen1520 0 1
32Emilia Vihantola1540 0 1
33Nancy Bedard1700 0 0
34Sarah Postema1360 0 0
35Lauren Cogdale960 0 0
36Rosalie Suurd1380 0 0
37Leen Crol1280 0 0
-Lisa Eble00 - -
-Charlie Wells00 - -
-Hanne Short1740 0 1

Final Results - Men

# Name Total Points Event Wins Event Top 5 Finishes Event Top 10 Finishes
1Ryan Sowder539256
2Cédric Lapointe457155
3Giorgos Karavis437245
4John Coltey405024
5Zack George423035
6Viktor Långsved397013
7Aj Visser329223
8Fabian Beneito357023
9Jake Berman3570 0 2
10Sam Stewart339011
11Jacob Mason299013
12Wojciech Laszczak2990 0 2
13Moritz Fiebig3250 0 2
14Lago Guiraldes271012
15Fernando Llaneza Pardillos297022
16Tremaine Jensen291012
17Mikey Steele2690 0 1
18Javi Bustos Murillo2610 0 3
19Griffin Roelle307012
20Kevin Winkens2690 0 2
21Oskar Gunther259012
22Jonah Jones259012
23Elwin Ter Avest187011
24Arturo Ojeda2110 0 0
25Maciej Laszczak217011
26Thorsten Brunning1850 0 1
27Karar Margrander2350 0 1
28Sammy Wright2290 0 1
29Diego Jimenez1850 0 0
30Adnan Murguz2070 0 1
31Brandon Foor2030 0 0
32Oscar Tyrberg1850 0 1
33João Ferreira1710 0 1
34Guillaume Magnouat1690 0 0
35Timothy Kavanagh1170 0 0
36Kasper Myrup1310 0 0
37Pablo Cazalis1080 0 0
-Hudson Fricke00 - -
-Mark Hutchinson00 - -
-Tim Paulson00 - -

Event 1


For time:
1600m Run

#Women  #Men 
1Nina Kuhler05:41.0 1Aj Visser05:07.0
2Whitney Stephenson05:47.0 2Cédric Lapointe05:08.0
3Emelye Dwyer05:54.0 3Giorgos Karavis05:11.0
4Elena Carratala Sanahuja05:56.0 3Elwin Ter Avest05:11.0
5Hilary Steele05:57.0 3Lago Guiraldes05:11.0
5Alice Mille05:57.0 6Thorsten Brunning05:13.0
7Anna Prattes05:59.0 6Javi Bustos Murillo05:13.0
8Hanne Short06:00.0 6Mikey Steele05:13.0
9Filippa Ferm06:01.0 9Wojciech Laszczak05:14.0
9Agata Herbert06:01.0 9Jacob Mason05:14.0
9Laura Isopoussu06:01.0 11Diego Jimenez05:15.0
12Iselin Brogeland06:02.0 11Tremaine Jensen05:15.0
12Lauren Cogdale06:02.0 13Arturo Ojeda05:16.0
14Kendra Pennings06:03.0 13Fernando Llaneza Pardillos05:16.0
14Manon Angonese06:03.0 15John Coltey05:18.0
16Linda Keesman06:05.0 15Sam Stewart05:18.0
17Gwenny Loman06:08.0 17Viktor Långsved05:19.0
17Laura Hamalainen06:08.0 18Ryan Sowder05:20.0
19Anna Viggedal06:10.0 18Fabian Beneito05:20.0
20Emiko Naets06:11.0 18Timothy Kavanagh05:20.0
21Veera Koskelainen06:12.0 18Maciej Laszczak05:20.0
22Sarah Postema06:15.0 22Moritz Fiebig05:21.0
23Tayla Howe06:16.0 23Jake Berman05:23.0
24Emilia Vihantola06:18.0 24Kevin Winkens05:24.0
25Silje Emilie Tonnesen06:19.0 25Zack George05:25.0
26Anastasia Vladimirova06:22.0 26Adnan Murguz05:26.0
27Jessica Vetter06:25.0 26Oskar Gunther05:26.0
28Siri Rohmesmo06:26.0 28Karar Margrander05:28.0
28Belinda Bekker06:26.0 29Jonah Jones05:30.0
30Leonie Henrich06:30.0 29Kasper Myrup05:30.0
31Lorena Pergola06:33.0 31João Ferreira05:40.0
32Laura Clifton06:40.0 32Sammy Wright05:41.0
33Rosalie Suurd06:49.0 33Guillaume Magnouat05:44.0
33Nancy Bedard06:49.0 34Griffin Roelle05:47.0
35Leen Crol06:52.0 35Oscar Tyrberg05:48.0
35Angelica Bengtsson06:52.0 36Brandon Foor05:58.0
37Oriana Martinez06:54.0 37Pablo Cazalis06:18.0
38Marina Fedenko06:58.0 ---

Event 2


9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)

#Women  #Men 
1Siri Rohmesmo02:28.0 1Ryan Sowder02:32.0
2Manon Angonese02:32.0 2Viktor Långsved02:34.0
3Laura Clifton02:35.0 3John Coltey02:35.0
3Tayla Howe02:35.0 4Oskar Gunther02:36.0
5Silje Emilie Tonnesen02:37.0 5Fabian Beneito02:38.0
6Emelye Dwyer02:39.0 6Zack George02:39.0
7Angelica Bengtsson02:44.0 6Tremaine Jensen02:39.0
8Anna Viggedal02:45.0 8Lago Guiraldes02:40.0
8Alice Mille02:45.0 8Griffin Roelle02:40.0
10Oriana Martinez02:47.0 10Aj Visser02:41.0
11Linda Keesman02:49.0 11Arturo Ojeda02:44.0
12Whitney Stephenson02:50.0 11Mikey Steele02:44.0
13Iselin Brogeland02:51.0 13Wojciech Laszczak02:46.0
13Rosalie Suurd02:51.0 13Jake Berman02:46.0
15Hanne Short02:52.0 13Sam Stewart02:46.0
16Nina Kuhler02:53.0 16Pablo Cazalis02:47.0
16Leonie Henrich02:53.0 17Thorsten Brunning02:48.0
18Marina Fedenko02:55.0 17Oscar Tyrberg02:48.0
19Jessica Vetter02:56.0 19Fernando Llaneza Pardillos02:49.0
19Agata Herbert02:56.0 20Moritz Fiebig02:50.0
21Gwenny Loman02:58.0 20Timothy Kavanagh02:50.0
22Anastasia Vladimirova02:59.0 22Sammy Wright02:51.0
23Lorena Pergola03:01.0 23Cédric Lapointe02:52.0
24Veera Koskelainen03:02.0 24Diego Jimenez02:54.0
25Sarah Postema03:03.0 24Jonah Jones02:54.0
26Belinda Bekker03:05.0 26Javi Bustos Murillo02:55.0
27Elena Carratala Sanahuja03:06.0 26Brandon Foor02:55.0
27Lauren Cogdale03:06.0 28Kasper Myrup02:59.0
29Filippa Ferm03:10.0 29Karar Margrander03:00.0
29Hilary Steele03:10.0 30Kevin Winkens03:02.0
31Emiko Naets03:12.0 31Adnan Murguz03:04.0
32Anna Prattes03:14.0 32Jacob Mason03:05.0
32Laura Isopoussu03:14.0 33Maciej Laszczak03:06.0
34Nancy Bedard03:20.0 34João Ferreira03:20.0
35Kendra Pennings03:21.0 35Guillaume Magnouat03:21.0
36Emilia Vihantola03:24.0 35Giorgos Karavis03:21.0
37Laura Hamalainen03:36.0 37Elwin Ter Avest03:23.0
38Leen Crol03:51.0 ---

Event 3


For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs

#Women  #Men 
1Alice Mille05:52.0 1Aj Visser06:56.0
2Siri Rohmesmo05:57.0 2Cédric Lapointe07:00.0
3Tayla Howe06:01.0 3Zack George07:01.0
4Manon Angonese06:03.0 4John Coltey07:10.0
5Anastasia Vladimirova06:18.0 5Ryan Sowder07:11.0
6Angelica Bengtsson06:23.0 6Viktor Långsved07:14.0
7Marina Fedenko06:25.0 7Giorgos Karavis07:15.0
8Emiko Naets06:29.0 8Jake Berman07:20.0
9Laura Hamalainen06:32.0 9Oskar Gunther07:32.0
10Filippa Ferm06:36.0 10Adnan Murguz07:33.0
11Leonie Henrich06:40.0 11Moritz Fiebig07:35.0
12Gwenny Loman06:41.0 12Mikey Steele07:39.0
12Laura Clifton06:41.0 13Sam Stewart07:42.0
14Anna Viggedal06:42.0 14Jonah Jones07:48.0
15Laura Isopoussu06:44.0 15Griffin Roelle07:51.0
15Whitney Stephenson06:44.0 16Jacob Mason07:53.0
17Emelye Dwyer06:51.0 17Lago Guiraldes07:56.0
18Silje Emilie Tonnesen06:53.0 18Karar Margrander07:57.0
19Anna Prattes06:54.0 19Wojciech Laszczak08:06.0
20Hanne Short06:58.0 20Guillaume Magnouat08:08.0
21Hilary Steele07:02.0 21Fabian Beneito08:11.0
21Nancy Bedard07:02.0 22Tremaine Jensen08:12.0
21Agata Herbert07:02.0 23Diego Jimenez08:13.0
24Veera Koskelainen07:03.0 24Kasper Myrup08:17.0
25Lorena Pergola07:10.0 25Elwin Ter Avest08:22.0
26Nina Kuhler07:21.0 26Javi Bustos Murillo08:23.0
27Elena Carratala Sanahuja07:24.0 27Sammy Wright08:27.0
28Iselin Brogeland07:26.0 28Brandon Foor08:28.0
29Linda Keesman07:27.0 29Thorsten Brunning08:29.0
30Jessica Vetter07:32.0 29Arturo Ojeda08:29.0
31Rosalie Suurd07:41.0 31João Ferreira08:44.0
32Emilia Vihantola07:47.0 32Timothy Kavanagh08:59.0
33Oriana Martinez07:55.0 33Oscar Tyrberg09:10.0
34Sarah Postema08:04.0 34Fernando Llaneza Pardillos09:16.0
35Kendra Pennings08:30.0 35Kevin Winkens09:19.0
36Leen Crol08:50.0 36Maciej Laszczak09:25.0
36Belinda Bekker08:50.0 37Pablo Cazalis09:28.0
38Lauren Cogdale09:21.0 ---

Event 4


12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
#Women  #Men 
1Hilary Steele03:48.0 1Cédric Lapointe02:37.0
1Filippa Ferm03:48.0 2Ryan Sowder02:51.0
3Elena Carratala SanahujaCAP + 54 2Giorgos Karavis02:51.0
3Veera KoskelainenCAP + 54 4Tremaine Jensen02:52.0
3Emiko NaetsCAP + 54 5Jacob Mason02:54.0
3Manon AngoneseCAP + 54 6John Coltey02:55.0
7Alice MilleCAP + 52 7Kevin Winkens02:59.0
7Tayla HoweCAP + 52 8Zack George03:00.0
7Kendra PenningsCAP + 52 9Jonah Jones03:01.0
10Silje Emilie TonnesenCAP + 51 9Fabian Beneito03:01.0
10Emilia VihantolaCAP + 51 11Fernando Llaneza Pardillos03:03.0
12Nina KuhlerCAP + 50 11Brandon Foor03:03.0
12Siri RohmesmoCAP + 50 13Javi Bustos Murillo03:04.0
12Belinda BekkerCAP + 50 14Jake Berman03:05.0
12Laura IsopoussuCAP + 50 15Elwin Ter Avest03:07.0
16Angelica BengtssonCAP + 49 16Sam Stewart03:09.0
16Anna ViggedalCAP + 49 16Arturo Ojeda03:09.0
16Marina FedenkoCAP + 49 16Moritz Fiebig03:09.0
19Whitney StephensonCAP + 48 19Viktor Långsved03:13.0
19Emelye DwyerCAP + 48 20Lago Guiraldes03:14.0
19Gwenny LomanCAP + 48 21Aj Visser03:15.0
19Leonie HenrichCAP + 48 22Griffin Roelle03:20.0
19Hanne ShortCAP + 48 23Sammy Wright03:24.0
24Oriana MartinezCAP + 44 24Oskar Gunther03:27.0
24Iselin BrogelandCAP + 44 25Karar Margrander03:29.0
26Lorena PergolaCAP + 43 26Mikey Steele03:31.0
26Anastasia VladimirovaCAP + 43 27Wojciech Laszczak03:36.0
28Jessica VetterCAP + 42 28Thorsten Brunning03:39.0
29Laura CliftonCAP + 41 29Maciej Laszczak03:45.0
30Linda KeesmanCAP + 40 30Timothy Kavanagh03:47.0
31Sarah PostemaCAP + 39 30Diego Jimenez03:47.0
31Agata HerbertCAP + 39 32Adnan Murguz03:50.0
31Anna PrattesCAP + 39 33João Ferreira03:55.0
34Leen CrolCAP + 38 34Kasper MyrupCAP + 54
35Nancy BedardCAP + 37 35Guillaume MagnouatCAP + 53
35Laura HamalainenCAP + 37 36Pablo CazalisCAP + 50
37Lauren CogdaleCAP + 36 37Oscar TyrbergCAP + 49
38Rosalie SuurdCAP + 35 ---

Event 5


21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups
#Women  #Men 
1Elena Carratala SanahujaCAP + 89 1Giorgos Karavis03:03.0
2Angelica BengtssonCAP + 81 2Cédric Lapointe03:24.0
3Anna ViggedalCAP + 77 3Ryan Sowder03:26.0
3Nina KuhlerCAP + 77 4Fernando Llaneza Pardillos03:48.0
3Alice MilleCAP + 77 4Zack George03:48.0
6Hilary SteeleCAP + 76 6Kevin Winkens03:50.0
7Belinda BekkerCAP + 75 7Jake Berman03:51.0
8Jessica VetterCAP + 73 8Karar Margrander03:54.0
8Anastasia VladimirovaCAP + 73 9Javi Bustos Murillo03:55.0
8Filippa FermCAP + 73 10Moritz Fiebig03:57.0
11Manon AngoneseCAP + 72 11Sam Stewart03:58.0
11Leonie HenrichCAP + 72 12Viktor LångsvedCAP + 90
11Nancy BedardCAP + 72 13Wojciech LaszczakCAP + 88
11Whitney StephensonCAP + 72 14Arturo OjedaCAP + 87
11Emiko NaetsCAP + 72 15Aj VisserCAP + 83
11Oriana MartinezCAP + 72 16Fabian BeneitoCAP + 82
11Veera KoskelainenCAP + 72 17Maciej LaszczakCAP + 81
18Lorena PergolaCAP + 71 17Lago GuiraldesCAP + 81
18Laura IsopoussuCAP + 71 17Griffin RoelleCAP + 81
20Leen CrolCAP + 70 17Oskar GuntherCAP + 81
20Emelye DwyerCAP + 70 17Sammy WrightCAP + 81
22Siri RohmesmoCAP + 69 22Diego JimenezCAP + 80
22Hanne ShortCAP + 69 23John ColteyCAP + 79
24Silje Emilie TonnesenCAP + 68 24Oscar TyrbergCAP + 75
24Marina FedenkoCAP + 68 25Mikey SteeleCAP + 74
26Sarah PostemaCAP + 67 26Kasper MyrupCAP + 73
27Gwenny LomanCAP + 66 26João FerreiraCAP + 73
27Anna PrattesCAP + 66 26Jacob MasonCAP + 73
29Tayla HoweCAP + 65 29Elwin Ter AvestCAP + 72
29Linda KeesmanCAP + 65 29Guillaume MagnouatCAP + 72
29Iselin BrogelandCAP + 65 29Thorsten BrunningCAP + 72
29Laura CliftonCAP + 65 29Tremaine JensenCAP + 72
33Agata HerbertCAP + 64 33Pablo CazalisCAP + 68
34Emilia VihantolaCAP + 63 34Brandon FoorCAP + 66
35Laura HamalainenCAP + 57 34Adnan MurguzCAP + 66
36Rosalie SuurdCAP + 55 36Jonah JonesCAP + 65
37Lauren CogdaleCAP + 44 37Timothy KavanaghCAP + 61
38Kendra PenningsCAP + 42 ---

Event 6


50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min

#Women  #Men 
1Hilary Steele10:11.0 1Giorgos Karavis10:53.0
2Manon Angonese11:36.0 2Cédric Lapointe10:57.0
3Filippa Ferm11:40.0 3Fernando Llaneza Pardillos11:03.0
4Veera Koskelainen12:03.0 4Maciej Laszczak11:15.0
5Whitney Stephenson12:10.0 4Jonah Jones11:15.0
6Siri Rohmesmo12:14.0 6Wojciech Laszczak11:16.0
7Anna Viggedal12:23.0 7Ryan Sowder11:45.0
8Leonie Henrich12:36.0 8Moritz Fiebig11:46.0
9Emelye Dwyer12:51.0 9João Ferreira11:48.0
9Laura Clifton12:51.0 10Javi Bustos Murillo11:49.0
11Laura Isopoussu13:03.0 11Mikey Steele12:04.0
12Belinda Bekker13:18.0 12Lago Guiraldes12:16.0
13Jessica Vetter13:21.0 13Jacob Mason12:21.0
14Alice Mille13:22.0 14Jake Berman12:25.0
15Emiko Naets13:26.0 15Brandon Foor12:28.0
15Nina Kuhler13:26.0 16Viktor Långsved12:29.0
17Iselin Brogeland13:30.0 17John Coltey13:03.0
18Tayla Howe13:36.0 18Tremaine Jensen13:08.0
19Marina Fedenko13:39.0 19Kevin Winkens13:12.0
20Leen Crol13:41.0 20Sam Stewart13:17.0
21Anastasia Vladimirova14:03.0 21Fabian Beneito13:24.0
22Angelica Bengtsson14:05.0 21Adnan Murguz13:24.0
23Gwenny Loman14:09.0 23Karar Margrander13:25.0
24Emilia Vihantola14:11.0 24Guillaume Magnouat13:28.0
25Lauren Cogdale14:17.0 25Diego Jimenez13:35.0
26Nancy Bedard14:20.0 26Aj Visser13:55.0
27Laura Hamalainen14:29.0 27Thorsten Brunning14:00.0
28Kendra Pennings15:04.0 28Timothy Kavanagh14:13.0
29Anna Prattes15:13.0 29Elwin Ter Avest14:25.0
30Silje Emilie Tonnesen15:22.0 29Sammy Wright14:25.0
31Lorena Pergola15:25.0 31Oscar Tyrberg14:52.0
32Elena Carratala Sanahuja15:46.0 32Oskar Gunther15:06.0
33Oriana Martinez15:48.0 33Griffin Roelle15:11.0
34Sarah PostemaCAP + 310 34Kasper Myrup15:43.0
34Linda KeesmanCAP + 310 35Arturo OjedaCAP + 323
36Agata HerbertCAP + 288 36Zack GeorgeCAP + 307
37Rosalie SuurdCAP + 224 37Pablo CazalisCAP + 300

Event 7


For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min
#Women  #Men 
1Alice Mille02:53.0 1Ryan Sowder02:24.0
2Anastasia Vladimirova03:22.0 2Zack George02:24.0
3Angelica Bengtsson03:34.0 3Griffin Roelle02:25.0
4Silje Emilie Tonnesen03:44.0 4Fabian Beneito02:30.0
5Siri Rohmesmo04:02.0 5Sam Stewart02:38.0
5Tayla Howe04:02.0 6Viktor Långsved02:52.0
7Leonie Henrich04:02.0 7John Coltey02:55.0
8Linda Keesman04:02.0 8Jacob Mason02:55.0
9Manon Angonese04:03.0 9Oscar Tyrberg03:09.0
10Agata Herbert04:03.0 10Sammy Wright03:11.0
11Anna Prattes04:03.0 11Adnan Murguz03:16.0
12Emiko Naets04:03.0 12Giorgos Karavis03:22.0
13Belinda Bekker04:03.0 13Jake Berman03:27.0
14Lorena Pergola04:03.0 14Elwin Ter Avest03:28.0
15Gwenny Loman04:03.0 15Guillaume Magnouat03:33.0
16Oriana Martinez04:03.0 16Aj Visser03:35.0
17Marina Fedenko04:03.0 17Moritz Fiebig03:43.0
18Laura Clifton04:03.0 18Kevin Winkens03:51.0
19Rosalie Suurd04:03.0 19Wojciech Laszczak03:54.0
20Filippa Ferm04:03.0 20Thorsten Brunning03:54.0
21Whitney Stephenson04:03.0 21Maciej Laszczak03:55.0
22Anna Viggedal04:04.0 22Cédric Lapointe04:02.0
22Elena Carratala Sanahuja04:04.0 23Mikey Steele04:02.0
24Hilary Steele04:06.0 24Karar Margrander04:02.0
25Kendra Pennings04:07.0 25João Ferreira04:02.0
25Laura Hamalainen04:07.0 26Diego Jimenez04:02.0
25Laura Isopoussu04:07.0 27Brandon Foor04:03.0
25Sarah Postema04:07.0 28Tremaine Jensen04:03.0
25Emelye Dwyer04:07.0 29Javi Bustos Murillo04:03.0
30Emilia Vihantola04:08.0 30Pablo Cazalis04:03.0
31Lauren Cogdale04:09.0 31Kasper Myrup04:03.0
31Nancy Bedard04:09.0 32Arturo Ojeda04:03.0
31Leen Crol04:09.0 33Jonah Jones04:03.0
31Nina Kuhler04:09.0 34Oskar Gunther04:03.0
31Veera Koskelainen04:09.0 35Lago Guiraldes04:03.0
31Jessica Vetter04:09.0 36Fernando Llaneza Pardillos04:03.0
31Iselin Brogeland04:09.0 37Timothy Kavanagh04:07.0