2019 CrossFit Lowlands Throwdown

May 31 - June 2, 2019





Final Results - Women


Final Results - Men


Event 1


For time:
1600m Run

#Women  #Men 
1Nina Kuhler05:41.0 1Aj Visser05:07.0
2Whitney Stephenson05:47.0 2Cedric Lapointe05:08.0
3Emelye Dwyer05:54.0 3Giorgos Karavis05:11.0
4Elena Carratala Sanahuja05:56.0 3Elwin Ter Avest05:11.0
5Hilary Steele05:57.0 3Lago Guiraldes05:11.0
5Alice Mille05:57.0 6Thorsten Brunning05:13.0
7Anna Prattes05:59.0 6Javi Bustos Murillo05:13.0
8Hanne Short06:00.0 6Mikey Steele05:13.0
9Filippa Ferm06:01.0 9Wojciech Laszczak05:14.0
9Agata Herbert06:01.0 9Jacob Mason05:14.0
9Laura Isopoussu06:01.0 11Diego Jimenez05:15.0
12Iselin Brogeland06:02.0 11Tremaine Jensen05:15.0
12Lauren Cogdale06:02.0 13Arturo Ojeda05:16.0
14Kendra Pennings06:03.0 13Fernando Llaneza Pardillos05:16.0
14Manon Angonese06:03.0 15John Coltey05:18.0
16Linda Keesman06:05.0 15Sam Stewart05:18.0
17Gwenny Loman06:08.0 17Viktor Langsved05:19.0
17Laura Hamalainen06:08.0 18Ryan Sowder05:20.0
19Anna Viggedal06:10.0 18Fabian Beneito05:20.0
20Emiko Naets06:11.0 18Timothy Kavanagh05:20.0
21Veera Koskelainen06:12.0 18Maciej Laszczak05:20.0
22Sarah Postema06:15.0 22Moritz Fiebig05:21.0
23Tayla Howe06:16.0 23Jake Berman05:23.0
24Emilia Vihantola06:18.0 24Kevin Winkens05:24.0
25Silje Emilie Tonnesen06:19.0 25Zack George05:25.0
26Anastasia Vladimirova06:22.0 26Adnan Murguz05:26.0
27Jessica Vetter06:25.0 26Oskar Gunther05:26.0
28Siri Rohmesmo06:26.0 28Karar Margrander05:28.0
28Belinda Bekker06:26.0 29Jonah Jones05:30.0
30Leonie Henrich06:30.0 29Kasper Myrup05:30.0
31Lorena Pergola06:33.0 31Joćo Ferreira05:40.0
32Laura Clifton06:40.0 32Sammy Wright05:41.0
33Rosalie Suurd06:49.0 33Guillaume Magnouat05:44.0
33Nancy Bedard06:49.0 34Griffin Roelle05:47.0
35Leen Crol06:52.0 35Oscar Tyrberg05:48.0
35Angelica Bengtsson06:52.0 36Brandon Foor05:58.0
37Oriana Martinez06:54.0 37Pablo Cazalis06:18.0
38Marina Fedenko06:58.0 ---

Event 2


9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)

#Women  #Men 
1Siri Rohmesmo02:28.0 1Ryan Sowder02:32.0
2Manon Angonese02:32.0 2Viktor Langsved02:34.0
3Laura Clifton02:35.0 3John Coltey02:35.0
3Tayla Howe02:35.0 4Oskar Gunther02:36.0
5Silje Emilie Tonnesen02:37.0 5Fabian Beneito02:38.0
6Emelye Dwyer02:39.0 6Zack George02:39.0
7Angelica Bengtsson02:44.0 6Tremaine Jensen02:39.0
8Anna Viggedal02:45.0 8Lago Guiraldes02:40.0
8Alice Mille02:45.0 8Griffin Roelle02:40.0
10Oriana Martinez02:47.0 10Aj Visser02:41.0
11Linda Keesman02:49.0 11Arturo Ojeda02:44.0
12Whitney Stephenson02:50.0 11Mikey Steele02:44.0
13Iselin Brogeland02:51.0 13Wojciech Laszczak02:46.0
13Rosalie Suurd02:51.0 13Jake Berman02:46.0
15Hanne Short02:52.0 13Sam Stewart02:46.0
16Nina Kuhler02:53.0 16Pablo Cazalis02:47.0
16Leonie Henrich02:53.0 17Thorsten Brunning02:48.0
18Marina Fedenko02:55.0 17Oscar Tyrberg02:48.0
19Jessica Vetter02:56.0 19Fernando Llaneza Pardillos02:49.0
19Agata Herbert02:56.0 20Moritz Fiebig02:50.0
21Gwenny Loman02:58.0 20Timothy Kavanagh02:50.0
22Anastasia Vladimirova02:59.0 22Sammy Wright02:51.0
23Lorena Pergola03:01.0 23Cedric Lapointe02:52.0
24Veera Koskelainen03:02.0 24Diego Jimenez02:54.0
25Sarah Postema03:03.0 24Jonah Jones02:54.0
26Belinda Bekker03:05.0 26Javi Bustos Murillo02:55.0
27Elena Carratala Sanahuja03:06.0 26Brandon Foor02:55.0
27Lauren Cogdale03:06.0 28Kasper Myrup02:59.0
29Filippa Ferm03:10.0 29Karar Margrander03:00.0
29Hilary Steele03:10.0 30Kevin Winkens03:02.0
31Emiko Naets03:12.0 31Adnan Murguz03:04.0
32Anna Prattes03:14.0 32Jacob Mason03:05.0
32Laura Isopoussu03:14.0 33Maciej Laszczak03:06.0
34Nancy Bedard03:20.0 34Joćo Ferreira03:20.0
35Kendra Pennings03:21.0 35Guillaume Magnouat03:21.0
36Emilia Vihantola03:24.0 35Giorgos Karavis03:21.0
37Laura Hamalainen03:36.0 37Elwin Ter Avest03:23.0
38Leen Crol03:51.0 ---

Event 3


For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs

#Women  #Men 
1Alice Mille05:52.0 1Aj Visser06:56.0
2Siri Rohmesmo05:57.0 2Cedric Lapointe07:00.0
3Tayla Howe06:01.0 3Zack George07:01.0
4Manon Angonese06:03.0 4John Coltey07:10.0
5Anastasia Vladimirova06:18.0 5Ryan Sowder07:11.0
6Angelica Bengtsson06:23.0 6Viktor Langsved07:14.0
7Marina Fedenko06:25.0 7Giorgos Karavis07:15.0
8Emiko Naets06:29.0 8Jake Berman07:20.0
9Laura Hamalainen06:32.0 9Oskar Gunther07:32.0
10Filippa Ferm06:36.0 10Adnan Murguz07:33.0
11Leonie Henrich06:40.0 11Moritz Fiebig07:35.0
12Gwenny Loman06:41.0 12Mikey Steele07:39.0
12Laura Clifton06:41.0 13Sam Stewart07:42.0
14Anna Viggedal06:42.0 14Jonah Jones07:48.0
15Laura Isopoussu06:44.0 15Griffin Roelle07:51.0
15Whitney Stephenson06:44.0 16Jacob Mason07:53.0
17Emelye Dwyer06:51.0 17Lago Guiraldes07:56.0
18Silje Emilie Tonnesen06:53.0 18Karar Margrander07:57.0
19Anna Prattes06:54.0 19Wojciech Laszczak08:06.0
20Hanne Short06:58.0 20Guillaume Magnouat08:08.0
21Hilary Steele07:02.0 21Fabian Beneito08:11.0
21Nancy Bedard07:02.0 22Tremaine Jensen08:12.0
21Agata Herbert07:02.0 23Diego Jimenez08:13.0
24Veera Koskelainen07:03.0 24Kasper Myrup08:17.0
25Lorena Pergola07:10.0 25Elwin Ter Avest08:22.0
26Nina Kuhler07:21.0 26Javi Bustos Murillo08:23.0
27Elena Carratala Sanahuja07:24.0 27Sammy Wright08:27.0
28Iselin Brogeland07:26.0 28Brandon Foor08:28.0
29Linda Keesman07:27.0 29Thorsten Brunning08:29.0
30Jessica Vetter07:32.0 29Arturo Ojeda08:29.0
31Rosalie Suurd07:41.0 31Joćo Ferreira08:44.0
32Emilia Vihantola07:47.0 32Timothy Kavanagh08:59.0
33Oriana Martinez07:55.0 33Oscar Tyrberg09:10.0
34Sarah Postema08:04.0 34Fernando Llaneza Pardillos09:16.0
35Kendra Pennings08:30.0 35Kevin Winkens09:19.0
36Leen Crol08:50.0 36Maciej Laszczak09:25.0
36Belinda Bekker08:50.0 37Pablo Cazalis09:28.0
38Lauren Cogdale09:21.0 ---

Event 4


12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
#Women  #Men 
1Hilary Steele03:48.0 1Cedric Lapointe02:37.0
1Filippa Ferm03:48.0 2Ryan Sowder02:51.0
3Elena Carratala SanahujaCAP + 54 2Giorgos Karavis02:51.0
3Veera KoskelainenCAP + 54 4Tremaine Jensen02:52.0
3Emiko NaetsCAP + 54 5Jacob Mason02:54.0
3Manon AngoneseCAP + 54 6John Coltey02:55.0
7Alice MilleCAP + 52 7Kevin Winkens02:59.0
7Tayla HoweCAP + 52 8Zack George03:00.0
7Kendra PenningsCAP + 52 9Jonah Jones03:01.0
10Silje Emilie TonnesenCAP + 51 9Fabian Beneito03:01.0
10Emilia VihantolaCAP + 51 11Fernando Llaneza Pardillos03:03.0
12Nina KuhlerCAP + 50 11Brandon Foor03:03.0
12Siri RohmesmoCAP + 50 13Javi Bustos Murillo03:04.0
12Belinda BekkerCAP + 50 14Jake Berman03:05.0
12Laura IsopoussuCAP + 50 15Elwin Ter Avest03:07.0
16Angelica BengtssonCAP + 49 16Sam Stewart03:09.0
16Anna ViggedalCAP + 49 16Arturo Ojeda03:09.0
16Marina FedenkoCAP + 49 16Moritz Fiebig03:09.0
19Whitney StephensonCAP + 48 19Viktor Langsved03:13.0
19Emelye DwyerCAP + 48 20Lago Guiraldes03:14.0
19Gwenny LomanCAP + 48 21Aj Visser03:15.0
19Leonie HenrichCAP + 48 22Griffin Roelle03:20.0
19Hanne ShortCAP + 48 23Sammy Wright03:24.0
24Oriana MartinezCAP + 44 24Oskar Gunther03:27.0
24Iselin BrogelandCAP + 44 25Karar Margrander03:29.0
26Lorena PergolaCAP + 43 26Mikey Steele03:31.0
26Anastasia VladimirovaCAP + 43 27Wojciech Laszczak03:36.0
28Jessica VetterCAP + 42 28Thorsten Brunning03:39.0
29Laura CliftonCAP + 41 29Maciej Laszczak03:45.0
30Linda KeesmanCAP + 40 30Timothy Kavanagh03:47.0
31Sarah PostemaCAP + 39 30Diego Jimenez03:47.0
31Agata HerbertCAP + 39 32Adnan Murguz03:50.0
31Anna PrattesCAP + 39 33Joćo Ferreira03:55.0
34Leen CrolCAP + 38 34Kasper MyrupCAP + 54
35Nancy BedardCAP + 37 35Guillaume MagnouatCAP + 53
35Laura HamalainenCAP + 37 36Pablo CazalisCAP + 50
37Lauren CogdaleCAP + 36 37Oscar TyrbergCAP + 49
38Rosalie SuurdCAP + 35 ---

Event 5


21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups
#Women  #Men 
1Elena Carratala SanahujaCAP + 89 1Giorgos Karavis03:03.0
2Angelica BengtssonCAP + 81 2Cedric Lapointe03:24.0
3Anna ViggedalCAP + 77 3Ryan Sowder03:26.0
3Nina KuhlerCAP + 77 4Fernando Llaneza Pardillos03:48.0
3Alice MilleCAP + 77 4Zack George03:48.0
6Hilary SteeleCAP + 76 6Kevin Winkens03:50.0
7Belinda BekkerCAP + 75 7Jake Berman03:51.0
8Jessica VetterCAP + 73 8Karar Margrander03:54.0
8Anastasia VladimirovaCAP + 73 9Javi Bustos Murillo03:55.0
8Filippa FermCAP + 73 10Moritz Fiebig03:57.0
11Manon AngoneseCAP + 72 11Sam Stewart03:58.0
11Leonie HenrichCAP + 72 12Viktor LangsvedCAP + 90
11Nancy BedardCAP + 72 13Wojciech LaszczakCAP + 88
11Whitney StephensonCAP + 72 14Arturo OjedaCAP + 87
11Emiko NaetsCAP + 72 15Aj VisserCAP + 83
11Oriana MartinezCAP + 72 16Fabian BeneitoCAP + 82
11Veera KoskelainenCAP + 72 17Maciej LaszczakCAP + 81
18Lorena PergolaCAP + 71 17Lago GuiraldesCAP + 81
18Laura IsopoussuCAP + 71 17Griffin RoelleCAP + 81
20Leen CrolCAP + 70 17Oskar GuntherCAP + 81
20Emelye DwyerCAP + 70 17Sammy WrightCAP + 81
22Siri RohmesmoCAP + 69 22Diego JimenezCAP + 80
22Hanne ShortCAP + 69 23John ColteyCAP + 79
24Silje Emilie TonnesenCAP + 68 24Oscar TyrbergCAP + 75
24Marina FedenkoCAP + 68 25Mikey SteeleCAP + 74
26Sarah PostemaCAP + 67 26Kasper MyrupCAP + 73
27Gwenny LomanCAP + 66 26Joćo FerreiraCAP + 73
27Anna PrattesCAP + 66 26Jacob MasonCAP + 73
29Tayla HoweCAP + 65 29Elwin Ter AvestCAP + 72
29Linda KeesmanCAP + 65 29Guillaume MagnouatCAP + 72
29Iselin BrogelandCAP + 65 29Thorsten BrunningCAP + 72
29Laura CliftonCAP + 65 29Tremaine JensenCAP + 72
33Agata HerbertCAP + 64 33Pablo CazalisCAP + 68
34Emilia VihantolaCAP + 63 34Brandon FoorCAP + 66
35Laura HamalainenCAP + 57 34Adnan MurguzCAP + 66
36Rosalie SuurdCAP + 55 36Jonah JonesCAP + 65
37Lauren CogdaleCAP + 44 37Timothy KavanaghCAP + 61
38Kendra PenningsCAP + 42 ---

Event 6


50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min

#Women  #Men 
1Hilary Steele10:11.0 1Giorgos Karavis10:53.0
2Manon Angonese11:36.0 2Cedric Lapointe10:57.0
3Filippa Ferm11:40.0 3Fernando Llaneza Pardillos11:03.0
4Veera Koskelainen12:03.0 4Maciej Laszczak11:15.0
5Whitney Stephenson12:10.0 4Jonah Jones11:15.0
6Siri Rohmesmo12:14.0 6Wojciech Laszczak11:16.0
7Anna Viggedal12:23.0 7Ryan Sowder11:45.0
8Leonie Henrich12:36.0 8Moritz Fiebig11:46.0
9Emelye Dwyer12:51.0 9Joćo Ferreira11:48.0
9Laura Clifton12:51.0 10Javi Bustos Murillo11:49.0
11Laura Isopoussu13:03.0 11Mikey Steele12:04.0
12Belinda Bekker13:18.0 12Lago Guiraldes12:16.0
13Jessica Vetter13:21.0 13Jacob Mason12:21.0
14Alice Mille13:22.0 14Jake Berman12:25.0
15Emiko Naets13:26.0 15Brandon Foor12:28.0
15Nina Kuhler13:26.0 16Viktor Langsved12:29.0
17Iselin Brogeland13:30.0 17John Coltey13:03.0
18Tayla Howe13:36.0 18Tremaine Jensen13:08.0
19Marina Fedenko13:39.0 19Kevin Winkens13:12.0
20Leen Crol13:41.0 20Sam Stewart13:17.0
21Anastasia Vladimirova14:03.0 21Fabian Beneito13:24.0
22Angelica Bengtsson14:05.0 21Adnan Murguz13:24.0
23Gwenny Loman14:09.0 23Karar Margrander13:25.0
24Emilia Vihantola14:11.0 24Guillaume Magnouat13:28.0
25Lauren Cogdale14:17.0 25Diego Jimenez13:35.0
26Nancy Bedard14:20.0 26Aj Visser13:55.0
27Laura Hamalainen14:29.0 27Thorsten Brunning14:00.0
28Kendra Pennings15:04.0 28Timothy Kavanagh14:13.0
29Anna Prattes15:13.0 29Elwin Ter Avest14:25.0
30Silje Emilie Tonnesen15:22.0 29Sammy Wright14:25.0
31Lorena Pergola15:25.0 31Oscar Tyrberg14:52.0
32Elena Carratala Sanahuja15:46.0 32Oskar Gunther15:06.0
33Oriana Martinez15:48.0 33Griffin Roelle15:11.0
34Sarah PostemaCAP + 310 34Kasper Myrup15:43.0
34Linda KeesmanCAP + 310 35Arturo OjedaCAP + 323
36Agata HerbertCAP + 288 36Zack GeorgeCAP + 307
37Rosalie SuurdCAP + 224 37Pablo CazalisCAP + 300

Event 7


For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min
#Women  #Men 
1Alice Mille02:53.0 1Ryan Sowder02:24.0
2Anastasia Vladimirova03:22.0 2Zack George02:24.0
3Angelica Bengtsson03:34.0 3Griffin Roelle02:25.0
4Silje Emilie Tonnesen03:44.0 4Fabian Beneito02:30.0
5Siri Rohmesmo04:02.0 5Sam Stewart02:38.0
5Tayla Howe04:02.0 6Viktor Langsved02:52.0
7Leonie Henrich04:02.0 7John Coltey02:55.0
8Linda Keesman04:02.0 8Jacob Mason02:55.0
9Manon Angonese04:03.0 9Oscar Tyrberg03:09.0
10Agata Herbert04:03.0 10Sammy Wright03:11.0
11Anna Prattes04:03.0 11Adnan Murguz03:16.0
12Emiko Naets04:03.0 12Giorgos Karavis03:22.0
13Belinda Bekker04:03.0 13Jake Berman03:27.0
14Lorena Pergola04:03.0 14Elwin Ter Avest03:28.0
15Gwenny Loman04:03.0 15Guillaume Magnouat03:33.0
16Oriana Martinez04:03.0 16Aj Visser03:35.0
17Marina Fedenko04:03.0 17Moritz Fiebig03:43.0
18Laura Clifton04:03.0 18Kevin Winkens03:51.0
19Rosalie Suurd04:03.0 19Wojciech Laszczak03:54.0
20Filippa Ferm04:03.0 20Thorsten Brunning03:54.0
21Whitney Stephenson04:03.0 21Maciej Laszczak03:55.0
22Anna Viggedal04:04.0 22Cedric Lapointe04:02.0
22Elena Carratala Sanahuja04:04.0 23Mikey Steele04:02.0
24Hilary Steele04:06.0 24Karar Margrander04:02.0
25Kendra Pennings04:07.0 25Joćo Ferreira04:02.0
25Laura Hamalainen04:07.0 26Diego Jimenez04:02.0
25Laura Isopoussu04:07.0 27Brandon Foor04:03.0
25Sarah Postema04:07.0 28Tremaine Jensen04:03.0
25Emelye Dwyer04:07.0 29Javi Bustos Murillo04:03.0
30Emilia Vihantola04:08.0 30Pablo Cazalis04:03.0
31Lauren Cogdale04:09.0 31Kasper Myrup04:03.0
31Nancy Bedard04:09.0 32Arturo Ojeda04:03.0
31Leen Crol04:09.0 33Jonah Jones04:03.0
31Nina Kuhler04:09.0 34Oskar Gunther04:03.0
31Veera Koskelainen04:09.0 35Lago Guiraldes04:03.0
31Jessica Vetter04:09.0 36Fernando Llaneza Pardillos04:03.0
31Iselin Brogeland04:09.0 37Timothy Kavanagh04:07.0