May 13-15, 2016
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 8 |
Monostructural | 3 |
Weightlifting | 7 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Burpee Box Jump Overs | Regionals 16.6 | |
GHD Situps | Regionals 16.5 | |
Handstand Push Up | Regionals Nate | |
Handstand Walk | Regionals 16.6 | |
Legless Rope Climb | Regionals 16.7 | |
Pistols | Regionals 16.4 | |
Pull Up | Regionals 16.3 | |
Ring Muscle Up | Regionals Nate | |
Monostructural Movements | ||
Assault Bike | Regionals 16.6 | |
Row | Regionals 16.6 | |
Running | Regionals 16.5 | |
Weightlifting Movements | ||
Deadlift | Regionals 16.5 | |
Kettlebell Swing | Regionals Nate | |
Overhead Squat | Regionals 16.6 | |
Power Clean | Regionals 16.4 | |
Snatch | Regionals 16.1 | |
Thruster | Regionals 16.7 | |
Wall Balls | Regionals 16.3 |
Scheme | Count |
---|---|
Single Movement | 1 |
Couplet | 3 |
Triplet | 2 |
Chipper | 1 |
Time Domain | Count |
---|---|
Less than 5 minutes | 2 |
5 to 10 minutes | 1 |
10 to 20 minutes | 4 |