Final Results - Women
Final Results - Men
Event 1
Buy-In
6 Squat Snatch 40kg/25kg
6 Pull Ups
9 Squat Snatch 40kg/25kg
9 Pull Ups
12 Squat Snatch 40kg/25kg
12 Pull Ups
Then for time
1000m/900m ski erg
Event 2
For Time
12 Wall Ball (15kg/9kg)
12 Sumo Deadlift High Pull(40kg/25kg)
9 Wall Ball (15kg/9kg)
9 Sumo Deadlift High Pull(40kg/25kg)
6 Wall Ball (15kg/9kg)
6 Sumo Deadlift High Pull(40kg/25kg)
Event 3
For Time
10M Overhead Lunges 70kg/45kg
10M Handstand Walk
20/15 Ring Muscle Ups
10M Handstand Walk
10M Overhead Lunges 70kg/45kg
20 Shoulder to Overhead 70kg/45kg
Event 4
For Time
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
Event 5
10 Rounds
2 Bar Muscle Ups
4 Alt Pistols
8 KB Snatch 32KG/24KG (4l/4R)
Event 7 - Final Part A
In 2 minutes:
- 20 / 30cal BikeErg
Then, accumulate reps of
- Dumbbell Thruster 22.5 / 30kg
1 minute pause before part B
The score is determined by the number of Thrusters
Event 8 - Final Part B
In 2 minutes
- 20 Burpees Box Jump Over
Then Accumulate reps of
- Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part C
The score is determined by the number of Thrusters
Event 9 - Final Part C
In 2 minutes
- 5 rope climb
- Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part D
Event 10 - Final Part D
In 2 minutes, go until 55 reps are complete!
- Dumbbell Thruster 22.5 / 30Kg