Roman Khrennikov

Home Country: Asia
Gender: Male
Instagram: @roman_khrennikov
CrossFit Affiliate:
Height: 6ft 0in/182 cm
Age: 27
Weight: 209 lbs/95 kg
 
 

Career Highlights

Best CrossFit Games Result: 13th (2020)
Best CrossFit Open Result: 10th (2020)
 


 
 

Past Results

2022 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Far East Throwdown11.74666
Quarterfinals13.61555
CrossFit Open138285.30 0 0 3

2021 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Dubai CrossFit Championship12.23999
Madrid CrossFit Championship1- - - - -
CrossFit GamesWithdrew From Event-0 - - -
Last Chance Qualifier15.32234
Asia Invitational341566
Individual Quarterfinals421.61225
CrossFit Open633260 0 0 4

2020 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games - Online1315.31237
Dubai CrossFit Championship35.2181011
CrossFit Filthy 15026.65569
CrossFit Open1037.80115

2019 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
CrossFit French Throwdown14180139
ReykjavÍk CrossFit Championship91015610
CrossFit Italian Showdown11.95999
CrossFit Strength in Depth48.32357
Dubai CrossFit Championship510.314610
Crossfit Open63180.40 0 0 5

2018 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Europe Regional14.81556
Crossfit Open1345020 0 0 6
CrossFit CompetitionLiftWeight
2022 Far East ThrowdownBarbell Complex330 lbs/150 kg
2022 QuarterfinalsThe Other Total1044 lbs/474.5 kg
2021 Dubai CrossFit ChampionshipLift Off160 lbs/72.7 kg
2021 Last Chance Qualifier3 Rep Max Deadlift540 lbs/245.5 kg
2021 Individual QuarterfinalsTest 4 (4 Rep Max Front Squat)364 lbs/165.5 kg
2021 CrossFit Open21.4308 lbs/140 kg
2020 Crossfit Games - Online1 Rep Max Front Squat376 lbs/170.9 kg
2020 Dubai CrossFit Championship1 rep Max Clean & Jerk156 lbs/70.9 kg
2020 CrossFit Filthy 1501 Rep Max Snatch115 lbs/52.3 kg
Roman Khrennikov Wins Madrid Event 8

Event 8 Win - Hang On - Row, Legless Rope Climbs, Devils Press, Double DB Overhead walking lunge

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:13PM PDT


Roman Khrennikov Wins Madrid Event +

Event + - Earn It - Pyramid Handstand Walk, Ski and Deficit HSPU

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:07PM PDT


Roman Khrennikov Wins Madrid Event 6

Event 6 Win - Jumping Tanking - 4 rounds of 40 DU and 20m Tank Push

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:05PM PDT


Roman Khrennikov Wins Madrid Event 5

Event 5 win - The Frinals - 21-15-9 TTB, DBall & GTS into 9-6-3 BMU DBall GTS

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:02PM PDT


Roman Khrennikov Wins Madrid Event 1

Event 1 Win - The Single Trap - An 8 min triplet with Assault bike cals, DB Stepovers and OH Squats

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 7:41PM PDT