Roman Khrennikov

Gender: Male

Weight: 227 lbs/103 kg

Age: 28

Height: 6ft 0in/182 cm

Home Country: United States

Continent/Semi Final Region: North America East

Instagram: @roman_khrennikov

CrossFit Affiliate: CrossFit Mayhem

World Wide Ranking: 7th

Training Camp: Mayhem Athlete

Career Highlights

Best CrossFit Games Result: 2nd (2022)
CrossFit Games Podium Finishes: 1
CrossFit Games Top 5 Finishes: 1
CrossFit Games Top 10 Finishes: 1

Best CrossFit Open Result: 10th (2020)

Past Results

2023 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	17	234	1	1	1
Wodapalooza Team(Team Gowod	2	-	-	-	-
Wodapalooza	2	5.6	4	4	8

2022 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Rogue Invitational	5	7.2	1	5	7
CrossFit Games	2	6.6	2	5	10
Far East Throwdown	1	1.7	4	6	6
Individual Quarterfinals	1	3.6	1	5	5
CrossFit Open	138	285.3	0	0	0

2021 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Dubai CrossFit Championship	1	2.2	3	9	9
Madrid CrossFit Championship	1	-
CrossFit Games	Withdrew From Event	-
Asia Invitational	3	4	1	5	6
Individual Quarterfinals	4	21.6	1	2	2
CrossFit Open	63	326	0	0	0

2020 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Crossfit Games - Online	13	15.3	1	2	3
CrossFit Filthy 150	2	6.6	5	5	6
CrossFit Open	10	37.8	0	1	1

2019 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Dubai CrossFit Championship	3	5.2	1	8	10
CrossFit French Throwdown	14	18	0	1	3
ReykjavÍk CrossFit Championship	9	10	1	5	6
CrossFit Italian Showdown	1	1.9	5	9	9
CrossFit Strength in Depth	4	8.3	2	3	5
Crossfit Open	63	180.4	0	0	0

2018 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
Dubai CrossFit Championship	5	10.3	1	4	6
Europe Regional	1	4.8	1	5	5
Crossfit Open	134	502	0	0	0

Similar Athletes

CrossFit Competition	Lift	Weight
2023 Wodapalooza	E4 - We Have Lift Off	356 lbs/161.8 kg
2022 Rogue Invitational	Texas Oak	290 lbs/131.8 kg
2022 CrossFit Games	Sandbag Ladder	320 lbs/145.5 kg
2022 Far East Throwdown	Barbell Complex	330 lbs/150 kg
2022 Quarterfinals	The Other Total	1044 lbs/474.5 kg
2021 Dubai CrossFit Championship	Lift Off	160 lbs/72.7 kg
2021 Last Chance Qualifier	3 Rep Max Deadlift	540 lbs/245.5 kg
2021 Individual Quarterfinals	Test 4 (4 Rep Max Front Squat)	364 lbs/165.5 kg
2021 CrossFit Open	21.4	308 lbs/140 kg
2020 Crossfit Games - Online	1 Rep Max Front Squat	376 lbs/170.9 kg
2020 CrossFit Filthy 150	1 Rep Max Snatch	115 lbs/52.3 kg
2019 Dubai CrossFit Championship	1 rep Max Clean & Jerk	156 lbs/70.9 kg
2019 ReykjavÍk CrossFit Championship	Last Man Standing	110 lbs/50 kg
2019 CrossFit Strength in Depth		110 lbs/50 kg
2018 Dubai CrossFit Championship	Max Snatch	115 lbs/52.3 kg
2018 Crossfit Open	18.2a	336 lbs/152.7 kg

Khrennikov going to the 2022 Rogue Invitational

Roman Khrennikov, the 2nd fittest man on earth, is heading to the 2022 Rogue Invitational.

Competition: Rogue Invitational

Source Created On September 06, 2022 11:18AM PDT

Roman Khrennikov Wins Madrid Event 8

Event 8 Win - Hang On - Row, Legless Rope Climbs, Devils Press, Double DB Overhead walking lunge

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:13PM PDT

Roman Khrennikov Wins Madrid Event +

Event + - Earn It - Pyramid Handstand Walk, Ski and Deficit HSPU

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:07PM PDT

Roman Khrennikov Wins Madrid Event 6

Event 6 Win - Jumping Tanking - 4 rounds of 40 DU and 20m Tank Push

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:05PM PDT

Roman Khrennikov Wins Madrid Event 5

Event 5 win - The Frinals - 21-15-9 TTB, DBall & GTS into 9-6-3 BMU DBall GTS

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 8:02PM PDT

Roman Khrennikov Wins Madrid Event 1

Event 1 Win - The Single Trap - An 8 min triplet with Assault bike cals, DB Stepovers and OH Squats

Competition: Madrid CrossFit Championship

Source Created On October 17, 2021 7:41PM PDT

Competition	Event
2023 Wodapalooza	E6 - Miami Meat Market
2023 Wodapalooza	E5 - Double Shot with a Splash
2023 Wodapalooza	E3 - Start Fast, Finish Strong (B)
2023 Wodapalooza	E2 - Back to the Future
2022 Rogue Invitational	DT with a Spin
2022 CrossFit Games	The Alpaca
2022 CrossFit Games	Rinse 'N' Repeat
2022 Far East Throwdown	Triple Dumbbell Bomb
2022 Far East Throwdown	Far East Chipper
2022 Far East Throwdown	Barbell Complex
2022 Far East Throwdown	Crossing the Gwang-an Bridge
2022 Quarterfinals	Event # 3
2021 Dubai CrossFit Championship	Event # 9
2021 Dubai CrossFit Championship	Athletes Choice Part B
2021 Dubai CrossFit Championship	Event # 5
2021 Last Chance Qualifier	Event # 4
2021 Last Chance Qualifier	Event # 1
2021 Asia Invitational	Semifinals 21.3
2021 Individual Quarterfinals	Test 3
2020 Crossfit Games - Online	1000M Row
2019 Dubai CrossFit Championship	Event # 11
2020 CrossFit Filthy 150	Sisyphus
2020 CrossFit Filthy 150	Trek Run
2020 CrossFit Filthy 150	Spinning Catherine
2020 CrossFit Filthy 150	Galen
2020 CrossFit Filthy 150	Squared & Rooted
2019 ReykjavÍk CrossFit Championship	Just Breathe
2019 CrossFit Italian Showdown	Event # 2
2019 CrossFit Italian Showdown	Final Part D
2019 CrossFit Italian Showdown	Final Part C
2019 CrossFit Italian Showdown	Final Part A
2019 CrossFit Italian Showdown	Event # 4
2019 CrossFit Strength in Depth	Event # 6
2019 CrossFit Strength in Depth	19.1
2018 Dubai CrossFit Championship	Acid Bath
2018 Europe Regional	Regionals 18.6

Average Event Finish by Event Type
Competition	All Events	Single Modality	Couplets	Triplets	4 or More Movement Workouts	Chippers	Pyramid Chippers
2023	-	-	-	-	-	-	-
2023	-	-	-	-	-	-	-
2023	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2022	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2021	-	-	-	-	-	-	-
2020	-	-	-	-	-	-	-
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2018	-	-	-	-	-	-	-
2018	-	-	-	-	-	-	-
2018	-	-	-	-	-	-	-

Average Event Finish by Time Domain
Competition	All Events	Max Lifts	0 to 5 Minutes	5 to 10 Minutes	10 to 20 Minutes	20+ Minutes
2023	-	-	-	-	-	-
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2022	-	-	-	-	-	-
2022	-	-	-	-	-	-
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2021	-	-	-	-	-	-
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2020	-	-	-	-	-	-
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2018	-	-	-	-	-	-
2018	-	-	-	-	-	-
2018	-	-	-	-	-	-