2019 CrossFit Lowlands Throwdown

May 31 - June 2, 2019

Final Results - Women

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#	Name	Total Points

Final Results - Men

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#	Name	Total Points

Event 1

For time:
1600m Run

#	Women		#	Men
1	Nina Kuhler	05:41.0	1	Aj Visser	05:07.0
2	Whitney Stephenson	05:47.0	2	Cédric Lapointe	05:08.0
3	Emelye Dwyer	05:54.0	3	Giorgos Karavis	05:11.0
4	Elena Carratalá Sanahuja	05:56.0	3	Elwin Ter Avest	05:11.0
5	Hilary Steele	05:57.0	3	Lago Guiraldes	05:11.0
5	Alice Mille	05:57.0	6	Thorsten Brunning	05:13.0
7	Anna Prattes	05:59.0	6	Javi Bustos Murillo	05:13.0
8	Hanne Short	06:00.0	6	Mikey Steele	05:13.0
9	Filippa Ferm	06:01.0	9	Wojciech Laszczak	05:14.0
9	Agata Herbert	06:01.0	9	Jacob Mason	05:14.0
9	Laura Isopoussu	06:01.0	11	Diego Jimenez	05:15.0
12	Ane Iselin Brogeland	06:02.0	11	Tremaine Jensen	05:15.0
12	Lauren Cogdale	06:02.0	13	Arturo Ojeda	05:16.0
14	Kendra Pennings	06:03.0	13	Fernando Llaneza Pardillos	05:16.0
14	Manon Angonese	06:03.0	15	John Coltey	05:18.0
16	Linda Keesman	06:05.0	15	Sam Stewart	05:18.0
17	Gwenny Loman	06:08.0	17	Viktor Långsved	05:19.0
17	Laura Hamalainen	06:08.0	18	Ryan Sowder	05:20.0
19	Anna Viggedal	06:10.0	18	Fabián Beneito Sellés	05:20.0
20	Emiko Naets	06:11.0	18	Timothy Kavanagh	05:20.0
21	Veera Koskelainen	06:12.0	18	Maciej Laszczak	05:20.0
22	Sarah Postema	06:15.0	22	Moritz Fiebig	05:21.0
23	Tayla Howe	06:16.0	23	Jake Berman	05:23.0
24	Emilia Vihantola	06:18.0	24	Kevin Winkens	05:24.0
25	Silje Emilie Tonnesen	06:19.0	25	Zack George	05:25.0
26	Anastasia Vladimirova	06:22.0	26	Adnan Murguz	05:26.0
27	Jessica Vetter	06:25.0	26	Oskar Günther	05:26.0
28	Siri Rohmesmo	06:26.0	28	Karar Margrander	05:28.0
28	Belinda Bekker	06:26.0	29	Jonah Jones	05:30.0
30	Leonie Henrich	06:30.0	29	Kasper Myrup	05:30.0
31	Lorena Pergola	06:33.0	31	João Ferreira	05:40.0
32	Laura Clifton	06:40.0	32	Sammy Wright	05:41.0
33	Rosalie Suurd	06:49.0	33	Guillaume Magnouat	05:44.0
33	Nancy Bedard	06:49.0	34	Griffin Roelle	05:47.0
35	Leen Crol	06:52.0	35	Oscar Tyrberg	05:48.0
35	Angelica Bengtsson	06:52.0	36	Brandon Foor	05:58.0
37	Oriana Martinez	06:54.0	37	Pablo Cazalis	06:18.0
38	Marina Fedenko	06:58.0	-	-	-

Event 2

9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)

#	Women		#	Men
1	Siri Rohmesmo	02:28.0	1	Ryan Sowder	02:32.0
2	Manon Angonese	02:32.0	2	Viktor Långsved	02:34.0
3	Laura Clifton	02:35.0	3	John Coltey	02:35.0
3	Tayla Howe	02:35.0	4	Oskar Günther	02:36.0
5	Silje Emilie Tonnesen	02:37.0	5	Fabián Beneito Sellés	02:38.0
6	Emelye Dwyer	02:39.0	6	Zack George	02:39.0
7	Angelica Bengtsson	02:44.0	6	Tremaine Jensen	02:39.0
8	Anna Viggedal	02:45.0	8	Lago Guiraldes	02:40.0
8	Alice Mille	02:45.0	8	Griffin Roelle	02:40.0
10	Oriana Martinez	02:47.0	10	Aj Visser	02:41.0
11	Linda Keesman	02:49.0	11	Arturo Ojeda	02:44.0
12	Whitney Stephenson	02:50.0	11	Mikey Steele	02:44.0
13	Ane Iselin Brogeland	02:51.0	13	Wojciech Laszczak	02:46.0
13	Rosalie Suurd	02:51.0	13	Jake Berman	02:46.0
15	Hanne Short	02:52.0	13	Sam Stewart	02:46.0
16	Nina Kuhler	02:53.0	16	Pablo Cazalis	02:47.0
16	Leonie Henrich	02:53.0	17	Thorsten Brunning	02:48.0
18	Marina Fedenko	02:55.0	17	Oscar Tyrberg	02:48.0
19	Jessica Vetter	02:56.0	19	Fernando Llaneza Pardillos	02:49.0
19	Agata Herbert	02:56.0	20	Moritz Fiebig	02:50.0
21	Gwenny Loman	02:58.0	20	Timothy Kavanagh	02:50.0
22	Anastasia Vladimirova	02:59.0	22	Sammy Wright	02:51.0
23	Lorena Pergola	03:01.0	23	Cédric Lapointe	02:52.0
24	Veera Koskelainen	03:02.0	24	Diego Jimenez	02:54.0
25	Sarah Postema	03:03.0	24	Jonah Jones	02:54.0
26	Belinda Bekker	03:05.0	26	Javi Bustos Murillo	02:55.0
27	Elena Carratalá Sanahuja	03:06.0	26	Brandon Foor	02:55.0
27	Lauren Cogdale	03:06.0	28	Kasper Myrup	02:59.0
29	Filippa Ferm	03:10.0	29	Karar Margrander	03:00.0
29	Hilary Steele	03:10.0	30	Kevin Winkens	03:02.0
31	Emiko Naets	03:12.0	31	Adnan Murguz	03:04.0
32	Anna Prattes	03:14.0	32	Jacob Mason	03:05.0
32	Laura Isopoussu	03:14.0	33	Maciej Laszczak	03:06.0
34	Nancy Bedard	03:20.0	34	João Ferreira	03:20.0
35	Kendra Pennings	03:21.0	35	Guillaume Magnouat	03:21.0
36	Emilia Vihantola	03:24.0	35	Giorgos Karavis	03:21.0
37	Laura Hamalainen	03:36.0	37	Elwin Ter Avest	03:23.0
38	Leen Crol	03:51.0	-	-	-

Event 3

For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs

#	Women		#	Men
1	Alice Mille	05:52.0	1	Aj Visser	06:56.0
2	Siri Rohmesmo	05:57.0	2	Cédric Lapointe	07:00.0
3	Tayla Howe	06:01.0	3	Zack George	07:01.0
4	Manon Angonese	06:03.0	4	John Coltey	07:10.0
5	Anastasia Vladimirova	06:18.0	5	Ryan Sowder	07:11.0
6	Angelica Bengtsson	06:23.0	6	Viktor Långsved	07:14.0
7	Marina Fedenko	06:25.0	7	Giorgos Karavis	07:15.0
8	Emiko Naets	06:29.0	8	Jake Berman	07:20.0
9	Laura Hamalainen	06:32.0	9	Oskar Günther	07:32.0
10	Filippa Ferm	06:36.0	10	Adnan Murguz	07:33.0
11	Leonie Henrich	06:40.0	11	Moritz Fiebig	07:35.0
12	Gwenny Loman	06:41.0	12	Mikey Steele	07:39.0
12	Laura Clifton	06:41.0	13	Sam Stewart	07:42.0
14	Anna Viggedal	06:42.0	14	Jonah Jones	07:48.0
15	Laura Isopoussu	06:44.0	15	Griffin Roelle	07:51.0
15	Whitney Stephenson	06:44.0	16	Jacob Mason	07:53.0
17	Emelye Dwyer	06:51.0	17	Lago Guiraldes	07:56.0
18	Silje Emilie Tonnesen	06:53.0	18	Karar Margrander	07:57.0
19	Anna Prattes	06:54.0	19	Wojciech Laszczak	08:06.0
20	Hanne Short	06:58.0	20	Guillaume Magnouat	08:08.0
21	Hilary Steele	07:02.0	21	Fabián Beneito Sellés	08:11.0
21	Nancy Bedard	07:02.0	22	Tremaine Jensen	08:12.0
21	Agata Herbert	07:02.0	23	Diego Jimenez	08:13.0
24	Veera Koskelainen	07:03.0	24	Kasper Myrup	08:17.0
25	Lorena Pergola	07:10.0	25	Elwin Ter Avest	08:22.0
26	Nina Kuhler	07:21.0	26	Javi Bustos Murillo	08:23.0
27	Elena Carratalá Sanahuja	07:24.0	27	Sammy Wright	08:27.0
28	Ane Iselin Brogeland	07:26.0	28	Brandon Foor	08:28.0
29	Linda Keesman	07:27.0	29	Thorsten Brunning	08:29.0
30	Jessica Vetter	07:32.0	29	Arturo Ojeda	08:29.0
31	Rosalie Suurd	07:41.0	31	João Ferreira	08:44.0
32	Emilia Vihantola	07:47.0	32	Timothy Kavanagh	08:59.0
33	Oriana Martinez	07:55.0	33	Oscar Tyrberg	09:10.0
34	Sarah Postema	08:04.0	34	Fernando Llaneza Pardillos	09:16.0
35	Kendra Pennings	08:30.0	35	Kevin Winkens	09:19.0
36	Leen Crol	08:50.0	36	Maciej Laszczak	09:25.0
36	Belinda Bekker	08:50.0	37	Pablo Cazalis	09:28.0
38	Lauren Cogdale	09:21.0	-	-	-

Event 4

12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5

#	Women		#	Men
1	Hilary Steele	03:48.0	1	Cédric Lapointe	02:37.0
1	Filippa Ferm	03:48.0	2	Ryan Sowder	02:51.0
3	Elena Carratalá Sanahuja	CAP + 54	2	Giorgos Karavis	02:51.0
3	Veera Koskelainen	CAP + 54	4	Tremaine Jensen	02:52.0
3	Emiko Naets	CAP + 54	5	Jacob Mason	02:54.0
3	Manon Angonese	CAP + 54	6	John Coltey	02:55.0
7	Alice Mille	CAP + 52	7	Kevin Winkens	02:59.0
7	Tayla Howe	CAP + 52	8	Zack George	03:00.0
7	Kendra Pennings	CAP + 52	9	Jonah Jones	03:01.0
10	Silje Emilie Tonnesen	CAP + 51	9	Fabián Beneito Sellés	03:01.0
10	Emilia Vihantola	CAP + 51	11	Fernando Llaneza Pardillos	03:03.0
12	Nina Kuhler	CAP + 50	11	Brandon Foor	03:03.0
12	Siri Rohmesmo	CAP + 50	13	Javi Bustos Murillo	03:04.0
12	Belinda Bekker	CAP + 50	14	Jake Berman	03:05.0
12	Laura Isopoussu	CAP + 50	15	Elwin Ter Avest	03:07.0
16	Angelica Bengtsson	CAP + 49	16	Sam Stewart	03:09.0
16	Anna Viggedal	CAP + 49	16	Arturo Ojeda	03:09.0
16	Marina Fedenko	CAP + 49	16	Moritz Fiebig	03:09.0
19	Whitney Stephenson	CAP + 48	19	Viktor Långsved	03:13.0
19	Emelye Dwyer	CAP + 48	20	Lago Guiraldes	03:14.0
19	Gwenny Loman	CAP + 48	21	Aj Visser	03:15.0
19	Leonie Henrich	CAP + 48	22	Griffin Roelle	03:20.0
19	Hanne Short	CAP + 48	23	Sammy Wright	03:24.0
24	Oriana Martinez	CAP + 44	24	Oskar Günther	03:27.0
24	Ane Iselin Brogeland	CAP + 44	25	Karar Margrander	03:29.0
26	Lorena Pergola	CAP + 43	26	Mikey Steele	03:31.0
26	Anastasia Vladimirova	CAP + 43	27	Wojciech Laszczak	03:36.0
28	Jessica Vetter	CAP + 42	28	Thorsten Brunning	03:39.0
29	Laura Clifton	CAP + 41	29	Maciej Laszczak	03:45.0
30	Linda Keesman	CAP + 40	30	Timothy Kavanagh	03:47.0
31	Sarah Postema	CAP + 39	30	Diego Jimenez	03:47.0
31	Agata Herbert	CAP + 39	32	Adnan Murguz	03:50.0
31	Anna Prattes	CAP + 39	33	João Ferreira	03:55.0
34	Leen Crol	CAP + 38	34	Kasper Myrup	CAP + 54
35	Nancy Bedard	CAP + 37	35	Guillaume Magnouat	CAP + 53
35	Laura Hamalainen	CAP + 37	36	Pablo Cazalis	CAP + 50
37	Lauren Cogdale	CAP + 36	37	Oscar Tyrberg	CAP + 49
38	Rosalie Suurd	CAP + 35	-	-	-

Event 5

21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups

#	Women		#	Men
1	Elena Carratalá Sanahuja	CAP + 89	1	Giorgos Karavis	03:03.0
2	Angelica Bengtsson	CAP + 81	2	Cédric Lapointe	03:24.0
3	Anna Viggedal	CAP + 77	3	Ryan Sowder	03:26.0
3	Nina Kuhler	CAP + 77	4	Fernando Llaneza Pardillos	03:48.0
3	Alice Mille	CAP + 77	4	Zack George	03:48.0
6	Hilary Steele	CAP + 76	6	Kevin Winkens	03:50.0
7	Belinda Bekker	CAP + 75	7	Jake Berman	03:51.0
8	Jessica Vetter	CAP + 73	8	Karar Margrander	03:54.0
8	Anastasia Vladimirova	CAP + 73	9	Javi Bustos Murillo	03:55.0
8	Filippa Ferm	CAP + 73	10	Moritz Fiebig	03:57.0
11	Manon Angonese	CAP + 72	11	Sam Stewart	03:58.0
11	Leonie Henrich	CAP + 72	12	Viktor Långsved	CAP + 90
11	Nancy Bedard	CAP + 72	13	Wojciech Laszczak	CAP + 88
11	Whitney Stephenson	CAP + 72	14	Arturo Ojeda	CAP + 87
11	Emiko Naets	CAP + 72	15	Aj Visser	CAP + 83
11	Oriana Martinez	CAP + 72	16	Fabián Beneito Sellés	CAP + 82
11	Veera Koskelainen	CAP + 72	17	Maciej Laszczak	CAP + 81
18	Lorena Pergola	CAP + 71	17	Lago Guiraldes	CAP + 81
18	Laura Isopoussu	CAP + 71	17	Griffin Roelle	CAP + 81
20	Leen Crol	CAP + 70	17	Oskar Günther	CAP + 81
20	Emelye Dwyer	CAP + 70	17	Sammy Wright	CAP + 81
22	Siri Rohmesmo	CAP + 69	22	Diego Jimenez	CAP + 80
22	Hanne Short	CAP + 69	23	John Coltey	CAP + 79
24	Silje Emilie Tonnesen	CAP + 68	24	Oscar Tyrberg	CAP + 75
24	Marina Fedenko	CAP + 68	25	Mikey Steele	CAP + 74
26	Sarah Postema	CAP + 67	26	Kasper Myrup	CAP + 73
27	Gwenny Loman	CAP + 66	26	João Ferreira	CAP + 73
27	Anna Prattes	CAP + 66	26	Jacob Mason	CAP + 73
29	Tayla Howe	CAP + 65	29	Elwin Ter Avest	CAP + 72
29	Linda Keesman	CAP + 65	29	Guillaume Magnouat	CAP + 72
29	Ane Iselin Brogeland	CAP + 65	29	Thorsten Brunning	CAP + 72
29	Laura Clifton	CAP + 65	29	Tremaine Jensen	CAP + 72
33	Agata Herbert	CAP + 64	33	Pablo Cazalis	CAP + 68
34	Emilia Vihantola	CAP + 63	34	Brandon Foor	CAP + 66
35	Laura Hamalainen	CAP + 57	34	Adnan Murguz	CAP + 66
36	Rosalie Suurd	CAP + 55	36	Jonah Jones	CAP + 65
37	Lauren Cogdale	CAP + 44	37	Timothy Kavanagh	CAP + 61
38	Kendra Pennings	CAP + 42	-	-	-

Event 6

50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min

#	Women		#	Men
1	Hilary Steele	10:11.0	1	Giorgos Karavis	10:53.0
2	Manon Angonese	11:36.0	2	Cédric Lapointe	10:57.0
3	Filippa Ferm	11:40.0	3	Fernando Llaneza Pardillos	11:03.0
4	Veera Koskelainen	12:03.0	4	Maciej Laszczak	11:15.0
5	Whitney Stephenson	12:10.0	4	Jonah Jones	11:15.0
6	Siri Rohmesmo	12:14.0	6	Wojciech Laszczak	11:16.0
7	Anna Viggedal	12:23.0	7	Ryan Sowder	11:45.0
8	Leonie Henrich	12:36.0	8	Moritz Fiebig	11:46.0
9	Emelye Dwyer	12:51.0	9	João Ferreira	11:48.0
9	Laura Clifton	12:51.0	10	Javi Bustos Murillo	11:49.0
11	Laura Isopoussu	13:03.0	11	Mikey Steele	12:04.0
12	Belinda Bekker	13:18.0	12	Lago Guiraldes	12:16.0
13	Jessica Vetter	13:21.0	13	Jacob Mason	12:21.0
14	Alice Mille	13:22.0	14	Jake Berman	12:25.0
15	Emiko Naets	13:26.0	15	Brandon Foor	12:28.0
15	Nina Kuhler	13:26.0	16	Viktor Långsved	12:29.0
17	Ane Iselin Brogeland	13:30.0	17	John Coltey	13:03.0
18	Tayla Howe	13:36.0	18	Tremaine Jensen	13:08.0
19	Marina Fedenko	13:39.0	19	Kevin Winkens	13:12.0
20	Leen Crol	13:41.0	20	Sam Stewart	13:17.0
21	Anastasia Vladimirova	14:03.0	21	Fabián Beneito Sellés	13:24.0
22	Angelica Bengtsson	14:05.0	21	Adnan Murguz	13:24.0
23	Gwenny Loman	14:09.0	23	Karar Margrander	13:25.0
24	Emilia Vihantola	14:11.0	24	Guillaume Magnouat	13:28.0
25	Lauren Cogdale	14:17.0	25	Diego Jimenez	13:35.0
26	Nancy Bedard	14:20.0	26	Aj Visser	13:55.0
27	Laura Hamalainen	14:29.0	27	Thorsten Brunning	14:00.0
28	Kendra Pennings	15:04.0	28	Timothy Kavanagh	14:13.0
29	Anna Prattes	15:13.0	29	Elwin Ter Avest	14:25.0
30	Silje Emilie Tonnesen	15:22.0	29	Sammy Wright	14:25.0
31	Lorena Pergola	15:25.0	31	Oscar Tyrberg	14:52.0
32	Elena Carratalá Sanahuja	15:46.0	32	Oskar Günther	15:06.0
33	Oriana Martinez	15:48.0	33	Griffin Roelle	15:11.0
34	Sarah Postema	CAP + 310	34	Kasper Myrup	15:43.0
34	Linda Keesman	CAP + 310	35	Arturo Ojeda	CAP + 323
36	Agata Herbert	CAP + 288	36	Zack George	CAP + 307
37	Rosalie Suurd	CAP + 224	37	Pablo Cazalis	CAP + 300

Event 7

For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min

#	Women		#	Men
1	Alice Mille	02:53.0	1	Ryan Sowder	02:24.0
2	Anastasia Vladimirova	03:22.0	2	Zack George	02:24.0
3	Angelica Bengtsson	03:34.0	3	Griffin Roelle	02:25.0
4	Silje Emilie Tonnesen	03:44.0	4	Fabián Beneito Sellés	02:30.0
5	Siri Rohmesmo	04:02.0	5	Sam Stewart	02:38.0
5	Tayla Howe	04:02.0	6	Viktor Långsved	02:52.0
7	Leonie Henrich	04:02.0	7	John Coltey	02:55.0
8	Linda Keesman	04:02.0	8	Jacob Mason	02:55.0
9	Manon Angonese	04:03.0	9	Oscar Tyrberg	03:09.0
10	Agata Herbert	04:03.0	10	Sammy Wright	03:11.0
11	Anna Prattes	04:03.0	11	Adnan Murguz	03:16.0
12	Emiko Naets	04:03.0	12	Giorgos Karavis	03:22.0
13	Belinda Bekker	04:03.0	13	Jake Berman	03:27.0
14	Lorena Pergola	04:03.0	14	Elwin Ter Avest	03:28.0
15	Gwenny Loman	04:03.0	15	Guillaume Magnouat	03:33.0
16	Oriana Martinez	04:03.0	16	Aj Visser	03:35.0
17	Marina Fedenko	04:03.0	17	Moritz Fiebig	03:43.0
18	Laura Clifton	04:03.0	18	Kevin Winkens	03:51.0
19	Rosalie Suurd	04:03.0	19	Wojciech Laszczak	03:54.0
20	Filippa Ferm	04:03.0	20	Thorsten Brunning	03:54.0
21	Whitney Stephenson	04:03.0	21	Maciej Laszczak	03:55.0
22	Anna Viggedal	04:04.0	22	Cédric Lapointe	04:02.0
22	Elena Carratalá Sanahuja	04:04.0	23	Mikey Steele	04:02.0
24	Hilary Steele	04:06.0	24	Karar Margrander	04:02.0
25	Kendra Pennings	04:07.0	25	João Ferreira	04:02.0
25	Laura Hamalainen	04:07.0	26	Diego Jimenez	04:02.0
25	Laura Isopoussu	04:07.0	27	Brandon Foor	04:03.0
25	Sarah Postema	04:07.0	28	Tremaine Jensen	04:03.0
25	Emelye Dwyer	04:07.0	29	Javi Bustos Murillo	04:03.0
30	Emilia Vihantola	04:08.0	30	Pablo Cazalis	04:03.0
31	Lauren Cogdale	04:09.0	31	Kasper Myrup	04:03.0
31	Nancy Bedard	04:09.0	32	Arturo Ojeda	04:03.0
31	Leen Crol	04:09.0	33	Jonah Jones	04:03.0
31	Nina Kuhler	04:09.0	34	Oskar Günther	04:03.0
31	Veera Koskelainen	04:09.0	35	Lago Guiraldes	04:03.0
31	Jessica Vetter	04:09.0	36	Fernando Llaneza Pardillos	04:03.0
31	Ane Iselin Brogeland	04:09.0	37	Timothy Kavanagh	04:07.0

The following is a breakdown of the number of movements in each category programmed in the 2019 CrossFit Lowlands Throwdown. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	3
Weightlifting	5

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Event #3
Chest To Bar Pull Ups	Event #4
Chest To Bar Pull Ups	Event #5
GHD Situps	Event #6
Handstand Walk	Event #6
Pistols	Event #6
Rope Climbs	Event #7
Monostructural Movements
Bike Erg	Event #3
Running	Event #2
Running	Event #1
Weightlifting Movements
Clean	Event #2
Clean and Jerk	Event #7
Snatch	Event #3
Thruster	Event #5
Thruster	Event #4

Scheme	Count
Single Movement	1
Couplet	4
Triplet	2

Time Domain	Count
Less than 5 minutes	4
5 to 10 minutes	2
10 to 20 minutes	1