2019 CrossFit Lowlands Throwdown

May 31 - June 2, 2019

Final Results - Women

#	Name	Total Points
1	Alice Mille	485
2	Manon Angonese	488
3	Siri Rohmesmo	448
4	Hilary Steele	373
5	Filippa Ferm	384
6	Tayla Howe	400
7	Angelica Bengtsson	420
8	Whitney Stephenson	329
9	Anna Viggedal	370
10	Nina Kuhler	293
11	Emelye Dwyer	303
12	Emiko Naets	344
13	Elena Carratalá Sanahuja	297
14	Anastasia Vladimirova	350
15	Leonie Henrich	352
16	Veera Koskelainen	318
17	Silje Emilie Tonnesen	326
18	Laura Isopoussu	260
19	Laura Clifton	302
20	Belinda Bekker	280
21	Gwenny Loman	252
22	Marina Fedenko	290
23	Anna Prattes	187
24	Jessica Vetter	232
25	Ane Iselin Brogeland	202
26	Linda Keesman	208
27	Agata Herbert	186
28	Oriana Martinez	232
29	Lorena Pergola	212
30	Kendra Pennings	156
31	Laura Hamalainen	152
32	Emilia Vihantola	154
33	Nancy Bedard	170
34	Sarah Postema	136
35	Lauren Cogdale	96
36	Rosalie Suurd	138
37	Leen Crol	128
-	Charlie Wells	0
-	Hanne Short	174
-	Lisa Eble	0

Final Results - Men

#	Name	Total Points
1	Ryan Sowder	539
2	Cédric Lapointe	457
3	Giorgos Karavis	437
4	John Coltey	405
5	Zack George	423
6	Viktor Långsved	397
7	Aj Visser	329
8	Fabián Beneito Sellés	357
9	Jake Berman	357
10	Sam Stewart	339
11	Jacob Mason	299
12	Wojciech Laszczak	299
13	Moritz Fiebig	325
14	Lago Guiraldes	271
15	Fernando Llaneza Pardillos	297
16	Tremaine Jensen	291
17	Mikey Steele	269
18	Javi Bustos Murillo	261
19	Griffin Roelle	307
20	Kevin Winkens	269
21	Oskar Günther	259
22	Jonah Jones	259
23	Elwin Ter Avest	187
24	Arturo Ojeda	211
25	Maciej Laszczak	217
26	Thorsten Brunning	185
27	Karar Margrander	235
28	Sammy Wright	229
29	Diego Jimenez	185
30	Adnan Murguz	207
31	Brandon Foor	203
32	Oscar Tyrberg	185
33	João Ferreira	171
34	Guillaume Magnouat	169
35	Timothy Kavanagh	117
36	Kasper Myrup	131
37	Pablo Cazalis	108
-	Hudson Fricke	0
-	Mark Hutchinson	0
-	Tim Paulson	0

Event 1

For time:
1600m Run

#	Women		#	Men
1	Nina Kuhler	05:41.0	1	Aj Visser	05:07.0
2	Whitney Stephenson	05:47.0	2	Cédric Lapointe	05:08.0
3	Emelye Dwyer	05:54.0	3	Giorgos Karavis	05:11.0
4	Elena Carratalá Sanahuja	05:56.0	3	Elwin Ter Avest	05:11.0
5	Hilary Steele	05:57.0	3	Lago Guiraldes	05:11.0
5	Alice Mille	05:57.0	6	Thorsten Brunning	05:13.0
7	Anna Prattes	05:59.0	6	Javi Bustos Murillo	05:13.0
8	Hanne Short	06:00.0	6	Mikey Steele	05:13.0
9	Filippa Ferm	06:01.0	9	Wojciech Laszczak	05:14.0
9	Agata Herbert	06:01.0	9	Jacob Mason	05:14.0
9	Laura Isopoussu	06:01.0	11	Diego Jimenez	05:15.0
12	Ane Iselin Brogeland	06:02.0	11	Tremaine Jensen	05:15.0
12	Lauren Cogdale	06:02.0	13	Arturo Ojeda	05:16.0
14	Kendra Pennings	06:03.0	13	Fernando Llaneza Pardillos	05:16.0
14	Manon Angonese	06:03.0	15	John Coltey	05:18.0
16	Linda Keesman	06:05.0	15	Sam Stewart	05:18.0
17	Gwenny Loman	06:08.0	17	Viktor Långsved	05:19.0
17	Laura Hamalainen	06:08.0	18	Ryan Sowder	05:20.0
19	Anna Viggedal	06:10.0	18	Fabián Beneito Sellés	05:20.0
20	Emiko Naets	06:11.0	18	Timothy Kavanagh	05:20.0
21	Veera Koskelainen	06:12.0	18	Maciej Laszczak	05:20.0
22	Sarah Postema	06:15.0	22	Moritz Fiebig	05:21.0
23	Tayla Howe	06:16.0	23	Jake Berman	05:23.0
24	Emilia Vihantola	06:18.0	24	Kevin Winkens	05:24.0
25	Silje Emilie Tonnesen	06:19.0	25	Zack George	05:25.0
26	Anastasia Vladimirova	06:22.0	26	Adnan Murguz	05:26.0
27	Jessica Vetter	06:25.0	26	Oskar Günther	05:26.0
28	Siri Rohmesmo	06:26.0	28	Karar Margrander	05:28.0
28	Belinda Bekker	06:26.0	29	Jonah Jones	05:30.0
30	Leonie Henrich	06:30.0	29	Kasper Myrup	05:30.0
31	Lorena Pergola	06:33.0	31	João Ferreira	05:40.0
32	Laura Clifton	06:40.0	32	Sammy Wright	05:41.0
33	Rosalie Suurd	06:49.0	33	Guillaume Magnouat	05:44.0
33	Nancy Bedard	06:49.0	34	Griffin Roelle	05:47.0
35	Leen Crol	06:52.0	35	Oscar Tyrberg	05:48.0
35	Angelica Bengtsson	06:52.0	36	Brandon Foor	05:58.0
37	Oriana Martinez	06:54.0	37	Pablo Cazalis	06:18.0
38	Marina Fedenko	06:58.0	-	-	-

Event 2

9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)

#	Women		#	Men
1	Siri Rohmesmo	02:28.0	1	Ryan Sowder	02:32.0
2	Manon Angonese	02:32.0	2	Viktor Långsved	02:34.0
3	Laura Clifton	02:35.0	3	John Coltey	02:35.0
3	Tayla Howe	02:35.0	4	Oskar Günther	02:36.0
5	Silje Emilie Tonnesen	02:37.0	5	Fabián Beneito Sellés	02:38.0
6	Emelye Dwyer	02:39.0	6	Zack George	02:39.0
7	Angelica Bengtsson	02:44.0	6	Tremaine Jensen	02:39.0
8	Anna Viggedal	02:45.0	8	Lago Guiraldes	02:40.0
8	Alice Mille	02:45.0	8	Griffin Roelle	02:40.0
10	Oriana Martinez	02:47.0	10	Aj Visser	02:41.0
11	Linda Keesman	02:49.0	11	Arturo Ojeda	02:44.0
12	Whitney Stephenson	02:50.0	11	Mikey Steele	02:44.0
13	Ane Iselin Brogeland	02:51.0	13	Wojciech Laszczak	02:46.0
13	Rosalie Suurd	02:51.0	13	Jake Berman	02:46.0
15	Hanne Short	02:52.0	13	Sam Stewart	02:46.0
16	Nina Kuhler	02:53.0	16	Pablo Cazalis	02:47.0
16	Leonie Henrich	02:53.0	17	Thorsten Brunning	02:48.0
18	Marina Fedenko	02:55.0	17	Oscar Tyrberg	02:48.0
19	Jessica Vetter	02:56.0	19	Fernando Llaneza Pardillos	02:49.0
19	Agata Herbert	02:56.0	20	Moritz Fiebig	02:50.0
21	Gwenny Loman	02:58.0	20	Timothy Kavanagh	02:50.0
22	Anastasia Vladimirova	02:59.0	22	Sammy Wright	02:51.0
23	Lorena Pergola	03:01.0	23	Cédric Lapointe	02:52.0
24	Veera Koskelainen	03:02.0	24	Diego Jimenez	02:54.0
25	Sarah Postema	03:03.0	24	Jonah Jones	02:54.0
26	Belinda Bekker	03:05.0	26	Javi Bustos Murillo	02:55.0
27	Elena Carratalá Sanahuja	03:06.0	26	Brandon Foor	02:55.0
27	Lauren Cogdale	03:06.0	28	Kasper Myrup	02:59.0
29	Filippa Ferm	03:10.0	29	Karar Margrander	03:00.0
29	Hilary Steele	03:10.0	30	Kevin Winkens	03:02.0
31	Emiko Naets	03:12.0	31	Adnan Murguz	03:04.0
32	Anna Prattes	03:14.0	32	Jacob Mason	03:05.0
32	Laura Isopoussu	03:14.0	33	Maciej Laszczak	03:06.0
34	Nancy Bedard	03:20.0	34	João Ferreira	03:20.0
35	Kendra Pennings	03:21.0	35	Guillaume Magnouat	03:21.0
36	Emilia Vihantola	03:24.0	35	Giorgos Karavis	03:21.0
37	Laura Hamalainen	03:36.0	37	Elwin Ter Avest	03:23.0
38	Leen Crol	03:51.0	-	-	-

Event 3

For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs

#	Women		#	Men
1	Alice Mille	05:52.0	1	Aj Visser	06:56.0
2	Siri Rohmesmo	05:57.0	2	Cédric Lapointe	07:00.0
3	Tayla Howe	06:01.0	3	Zack George	07:01.0
4	Manon Angonese	06:03.0	4	John Coltey	07:10.0
5	Anastasia Vladimirova	06:18.0	5	Ryan Sowder	07:11.0
6	Angelica Bengtsson	06:23.0	6	Viktor Långsved	07:14.0
7	Marina Fedenko	06:25.0	7	Giorgos Karavis	07:15.0
8	Emiko Naets	06:29.0	8	Jake Berman	07:20.0
9	Laura Hamalainen	06:32.0	9	Oskar Günther	07:32.0
10	Filippa Ferm	06:36.0	10	Adnan Murguz	07:33.0
11	Leonie Henrich	06:40.0	11	Moritz Fiebig	07:35.0
12	Gwenny Loman	06:41.0	12	Mikey Steele	07:39.0
12	Laura Clifton	06:41.0	13	Sam Stewart	07:42.0
14	Anna Viggedal	06:42.0	14	Jonah Jones	07:48.0
15	Laura Isopoussu	06:44.0	15	Griffin Roelle	07:51.0
15	Whitney Stephenson	06:44.0	16	Jacob Mason	07:53.0
17	Emelye Dwyer	06:51.0	17	Lago Guiraldes	07:56.0
18	Silje Emilie Tonnesen	06:53.0	18	Karar Margrander	07:57.0
19	Anna Prattes	06:54.0	19	Wojciech Laszczak	08:06.0
20	Hanne Short	06:58.0	20	Guillaume Magnouat	08:08.0
21	Hilary Steele	07:02.0	21	Fabián Beneito Sellés	08:11.0
21	Nancy Bedard	07:02.0	22	Tremaine Jensen	08:12.0
21	Agata Herbert	07:02.0	23	Diego Jimenez	08:13.0
24	Veera Koskelainen	07:03.0	24	Kasper Myrup	08:17.0
25	Lorena Pergola	07:10.0	25	Elwin Ter Avest	08:22.0
26	Nina Kuhler	07:21.0	26	Javi Bustos Murillo	08:23.0
27	Elena Carratalá Sanahuja	07:24.0	27	Sammy Wright	08:27.0
28	Ane Iselin Brogeland	07:26.0	28	Brandon Foor	08:28.0
29	Linda Keesman	07:27.0	29	Thorsten Brunning	08:29.0
30	Jessica Vetter	07:32.0	29	Arturo Ojeda	08:29.0
31	Rosalie Suurd	07:41.0	31	João Ferreira	08:44.0
32	Emilia Vihantola	07:47.0	32	Timothy Kavanagh	08:59.0
33	Oriana Martinez	07:55.0	33	Oscar Tyrberg	09:10.0
34	Sarah Postema	08:04.0	34	Fernando Llaneza Pardillos	09:16.0
35	Kendra Pennings	08:30.0	35	Kevin Winkens	09:19.0
36	Leen Crol	08:50.0	36	Maciej Laszczak	09:25.0
36	Belinda Bekker	08:50.0	37	Pablo Cazalis	09:28.0
38	Lauren Cogdale	09:21.0	-	-	-

Event 4

12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5

#	Women		#	Men
1	Hilary Steele	03:48.0	1	Cédric Lapointe	02:37.0
1	Filippa Ferm	03:48.0	2	Ryan Sowder	02:51.0
3	Elena Carratalá Sanahuja	CAP + 54	2	Giorgos Karavis	02:51.0
3	Veera Koskelainen	CAP + 54	4	Tremaine Jensen	02:52.0
3	Emiko Naets	CAP + 54	5	Jacob Mason	02:54.0
3	Manon Angonese	CAP + 54	6	John Coltey	02:55.0
7	Alice Mille	CAP + 52	7	Kevin Winkens	02:59.0
7	Tayla Howe	CAP + 52	8	Zack George	03:00.0
7	Kendra Pennings	CAP + 52	9	Jonah Jones	03:01.0
10	Silje Emilie Tonnesen	CAP + 51	9	Fabián Beneito Sellés	03:01.0
10	Emilia Vihantola	CAP + 51	11	Fernando Llaneza Pardillos	03:03.0
12	Nina Kuhler	CAP + 50	11	Brandon Foor	03:03.0
12	Siri Rohmesmo	CAP + 50	13	Javi Bustos Murillo	03:04.0
12	Belinda Bekker	CAP + 50	14	Jake Berman	03:05.0
12	Laura Isopoussu	CAP + 50	15	Elwin Ter Avest	03:07.0
16	Angelica Bengtsson	CAP + 49	16	Sam Stewart	03:09.0
16	Anna Viggedal	CAP + 49	16	Arturo Ojeda	03:09.0
16	Marina Fedenko	CAP + 49	16	Moritz Fiebig	03:09.0
19	Whitney Stephenson	CAP + 48	19	Viktor Långsved	03:13.0
19	Emelye Dwyer	CAP + 48	20	Lago Guiraldes	03:14.0
19	Gwenny Loman	CAP + 48	21	Aj Visser	03:15.0
19	Leonie Henrich	CAP + 48	22	Griffin Roelle	03:20.0
19	Hanne Short	CAP + 48	23	Sammy Wright	03:24.0
24	Oriana Martinez	CAP + 44	24	Oskar Günther	03:27.0
24	Ane Iselin Brogeland	CAP + 44	25	Karar Margrander	03:29.0
26	Lorena Pergola	CAP + 43	26	Mikey Steele	03:31.0
26	Anastasia Vladimirova	CAP + 43	27	Wojciech Laszczak	03:36.0
28	Jessica Vetter	CAP + 42	28	Thorsten Brunning	03:39.0
29	Laura Clifton	CAP + 41	29	Maciej Laszczak	03:45.0
30	Linda Keesman	CAP + 40	30	Timothy Kavanagh	03:47.0
31	Sarah Postema	CAP + 39	30	Diego Jimenez	03:47.0
31	Agata Herbert	CAP + 39	32	Adnan Murguz	03:50.0
31	Anna Prattes	CAP + 39	33	João Ferreira	03:55.0
34	Leen Crol	CAP + 38	34	Kasper Myrup	CAP + 54
35	Nancy Bedard	CAP + 37	35	Guillaume Magnouat	CAP + 53
35	Laura Hamalainen	CAP + 37	36	Pablo Cazalis	CAP + 50
37	Lauren Cogdale	CAP + 36	37	Oscar Tyrberg	CAP + 49
38	Rosalie Suurd	CAP + 35	-	-	-

Event 5

21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups

#	Women		#	Men
1	Elena Carratalá Sanahuja	CAP + 89	1	Giorgos Karavis	03:03.0
2	Angelica Bengtsson	CAP + 81	2	Cédric Lapointe	03:24.0
3	Anna Viggedal	CAP + 77	3	Ryan Sowder	03:26.0
3	Nina Kuhler	CAP + 77	4	Fernando Llaneza Pardillos	03:48.0
3	Alice Mille	CAP + 77	4	Zack George	03:48.0
6	Hilary Steele	CAP + 76	6	Kevin Winkens	03:50.0
7	Belinda Bekker	CAP + 75	7	Jake Berman	03:51.0
8	Jessica Vetter	CAP + 73	8	Karar Margrander	03:54.0
8	Anastasia Vladimirova	CAP + 73	9	Javi Bustos Murillo	03:55.0
8	Filippa Ferm	CAP + 73	10	Moritz Fiebig	03:57.0
11	Manon Angonese	CAP + 72	11	Sam Stewart	03:58.0
11	Leonie Henrich	CAP + 72	12	Viktor Långsved	CAP + 90
11	Nancy Bedard	CAP + 72	13	Wojciech Laszczak	CAP + 88
11	Whitney Stephenson	CAP + 72	14	Arturo Ojeda	CAP + 87
11	Emiko Naets	CAP + 72	15	Aj Visser	CAP + 83
11	Oriana Martinez	CAP + 72	16	Fabián Beneito Sellés	CAP + 82
11	Veera Koskelainen	CAP + 72	17	Maciej Laszczak	CAP + 81
18	Lorena Pergola	CAP + 71	17	Lago Guiraldes	CAP + 81
18	Laura Isopoussu	CAP + 71	17	Griffin Roelle	CAP + 81
20	Leen Crol	CAP + 70	17	Oskar Günther	CAP + 81
20	Emelye Dwyer	CAP + 70	17	Sammy Wright	CAP + 81
22	Siri Rohmesmo	CAP + 69	22	Diego Jimenez	CAP + 80
22	Hanne Short	CAP + 69	23	John Coltey	CAP + 79
24	Silje Emilie Tonnesen	CAP + 68	24	Oscar Tyrberg	CAP + 75
24	Marina Fedenko	CAP + 68	25	Mikey Steele	CAP + 74
26	Sarah Postema	CAP + 67	26	Kasper Myrup	CAP + 73
27	Gwenny Loman	CAP + 66	26	João Ferreira	CAP + 73
27	Anna Prattes	CAP + 66	26	Jacob Mason	CAP + 73
29	Tayla Howe	CAP + 65	29	Elwin Ter Avest	CAP + 72
29	Linda Keesman	CAP + 65	29	Guillaume Magnouat	CAP + 72
29	Ane Iselin Brogeland	CAP + 65	29	Thorsten Brunning	CAP + 72
29	Laura Clifton	CAP + 65	29	Tremaine Jensen	CAP + 72
33	Agata Herbert	CAP + 64	33	Pablo Cazalis	CAP + 68
34	Emilia Vihantola	CAP + 63	34	Brandon Foor	CAP + 66
35	Laura Hamalainen	CAP + 57	34	Adnan Murguz	CAP + 66
36	Rosalie Suurd	CAP + 55	36	Jonah Jones	CAP + 65
37	Lauren Cogdale	CAP + 44	37	Timothy Kavanagh	CAP + 61
38	Kendra Pennings	CAP + 42	-	-	-

Event 6

50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min

#	Women		#	Men
1	Hilary Steele	10:11.0	1	Giorgos Karavis	10:53.0
2	Manon Angonese	11:36.0	2	Cédric Lapointe	10:57.0
3	Filippa Ferm	11:40.0	3	Fernando Llaneza Pardillos	11:03.0
4	Veera Koskelainen	12:03.0	4	Maciej Laszczak	11:15.0
5	Whitney Stephenson	12:10.0	4	Jonah Jones	11:15.0
6	Siri Rohmesmo	12:14.0	6	Wojciech Laszczak	11:16.0
7	Anna Viggedal	12:23.0	7	Ryan Sowder	11:45.0
8	Leonie Henrich	12:36.0	8	Moritz Fiebig	11:46.0
9	Emelye Dwyer	12:51.0	9	João Ferreira	11:48.0
9	Laura Clifton	12:51.0	10	Javi Bustos Murillo	11:49.0
11	Laura Isopoussu	13:03.0	11	Mikey Steele	12:04.0
12	Belinda Bekker	13:18.0	12	Lago Guiraldes	12:16.0
13	Jessica Vetter	13:21.0	13	Jacob Mason	12:21.0
14	Alice Mille	13:22.0	14	Jake Berman	12:25.0
15	Emiko Naets	13:26.0	15	Brandon Foor	12:28.0
15	Nina Kuhler	13:26.0	16	Viktor Långsved	12:29.0
17	Ane Iselin Brogeland	13:30.0	17	John Coltey	13:03.0
18	Tayla Howe	13:36.0	18	Tremaine Jensen	13:08.0
19	Marina Fedenko	13:39.0	19	Kevin Winkens	13:12.0
20	Leen Crol	13:41.0	20	Sam Stewart	13:17.0
21	Anastasia Vladimirova	14:03.0	21	Fabián Beneito Sellés	13:24.0
22	Angelica Bengtsson	14:05.0	21	Adnan Murguz	13:24.0
23	Gwenny Loman	14:09.0	23	Karar Margrander	13:25.0
24	Emilia Vihantola	14:11.0	24	Guillaume Magnouat	13:28.0
25	Lauren Cogdale	14:17.0	25	Diego Jimenez	13:35.0
26	Nancy Bedard	14:20.0	26	Aj Visser	13:55.0
27	Laura Hamalainen	14:29.0	27	Thorsten Brunning	14:00.0
28	Kendra Pennings	15:04.0	28	Timothy Kavanagh	14:13.0
29	Anna Prattes	15:13.0	29	Elwin Ter Avest	14:25.0
30	Silje Emilie Tonnesen	15:22.0	29	Sammy Wright	14:25.0
31	Lorena Pergola	15:25.0	31	Oscar Tyrberg	14:52.0
32	Elena Carratalá Sanahuja	15:46.0	32	Oskar Günther	15:06.0
33	Oriana Martinez	15:48.0	33	Griffin Roelle	15:11.0
34	Sarah Postema	CAP + 310	34	Kasper Myrup	15:43.0
34	Linda Keesman	CAP + 310	35	Arturo Ojeda	CAP + 323
36	Agata Herbert	CAP + 288	36	Zack George	CAP + 307
37	Rosalie Suurd	CAP + 224	37	Pablo Cazalis	CAP + 300

Event 7

For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min

#	Women		#	Men
1	Alice Mille	02:53.0	1	Ryan Sowder	02:24.0
2	Anastasia Vladimirova	03:22.0	2	Zack George	02:24.0
3	Angelica Bengtsson	03:34.0	3	Griffin Roelle	02:25.0
4	Silje Emilie Tonnesen	03:44.0	4	Fabián Beneito Sellés	02:30.0
5	Siri Rohmesmo	04:02.0	5	Sam Stewart	02:38.0
5	Tayla Howe	04:02.0	6	Viktor Långsved	02:52.0
7	Leonie Henrich	04:02.0	7	John Coltey	02:55.0
8	Linda Keesman	04:02.0	8	Jacob Mason	02:55.0
9	Manon Angonese	04:03.0	9	Oscar Tyrberg	03:09.0
10	Agata Herbert	04:03.0	10	Sammy Wright	03:11.0
11	Anna Prattes	04:03.0	11	Adnan Murguz	03:16.0
12	Emiko Naets	04:03.0	12	Giorgos Karavis	03:22.0
13	Belinda Bekker	04:03.0	13	Jake Berman	03:27.0
14	Lorena Pergola	04:03.0	14	Elwin Ter Avest	03:28.0
15	Gwenny Loman	04:03.0	15	Guillaume Magnouat	03:33.0
16	Oriana Martinez	04:03.0	16	Aj Visser	03:35.0
17	Marina Fedenko	04:03.0	17	Moritz Fiebig	03:43.0
18	Laura Clifton	04:03.0	18	Kevin Winkens	03:51.0
19	Rosalie Suurd	04:03.0	19	Wojciech Laszczak	03:54.0
20	Filippa Ferm	04:03.0	20	Thorsten Brunning	03:54.0
21	Whitney Stephenson	04:03.0	21	Maciej Laszczak	03:55.0
22	Anna Viggedal	04:04.0	22	Cédric Lapointe	04:02.0
22	Elena Carratalá Sanahuja	04:04.0	23	Mikey Steele	04:02.0
24	Hilary Steele	04:06.0	24	Karar Margrander	04:02.0
25	Kendra Pennings	04:07.0	25	João Ferreira	04:02.0
25	Laura Hamalainen	04:07.0	26	Diego Jimenez	04:02.0
25	Laura Isopoussu	04:07.0	27	Brandon Foor	04:03.0
25	Sarah Postema	04:07.0	28	Tremaine Jensen	04:03.0
25	Emelye Dwyer	04:07.0	29	Javi Bustos Murillo	04:03.0
30	Emilia Vihantola	04:08.0	30	Pablo Cazalis	04:03.0
31	Lauren Cogdale	04:09.0	31	Kasper Myrup	04:03.0
31	Nancy Bedard	04:09.0	32	Arturo Ojeda	04:03.0
31	Leen Crol	04:09.0	33	Jonah Jones	04:03.0
31	Nina Kuhler	04:09.0	34	Oskar Günther	04:03.0
31	Veera Koskelainen	04:09.0	35	Lago Guiraldes	04:03.0
31	Jessica Vetter	04:09.0	36	Fernando Llaneza Pardillos	04:03.0
31	Ane Iselin Brogeland	04:09.0	37	Timothy Kavanagh	04:07.0

The following is a breakdown of the number of movements in each category programmed in the 2019 CrossFit Lowlands Throwdown. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	3
Weightlifting	5

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Event #3
Chest To Bar Pull Ups	Event #4
Chest To Bar Pull Ups	Event #5
GHD Situps	Event #6
Handstand Walk	Event #6
Pistols	Event #6
Rope Climbs	Event #7
Monostructural Movements
Bike Erg	Event #3
Running	Event #2
Running	Event #1
Weightlifting Movements
Clean	Event #2
Clean and Jerk	Event #7
Snatch	Event #3
Thruster	Event #5
Thruster	Event #4

Scheme	Count
Single Movement	1
Couplet	4
Triplet	2

Time Domain	Count
Less than 5 minutes	4
5 to 10 minutes	2
10 to 20 minutes	1