2016 West Regional

May 20-22, 2016

Final Results - Women

#	Name	Total Points
1	Carleen Mathews	605
2	Emily Abbott	563
3	Margaux Alvarez	562
4	Carly Fuhrer	479
5	Christina Seeley	476
6	Jenna Gracey	458
7	Tia Cranford	453
8	Caitlin Ritchey	440
9	Joey Kimdon	439
10	Courtney Walker	439
11	Alex Parker	437
12	Ashley Smith Mathewson	419
13	Regan Huckaby	416
14	Brittany Brown	406
15	Whitney Darchuk	370
16	Janine Shillington	369
17	Samantha Tolbert	363
18	Jennifer Mcmillan	353
19	Chelsea Nicholas	351
20	Marah Baker	341
21	Casey Campbell	305
22	Taryn Dubreuil	303
23	Deanna Meredith	303
24	Tracy Nagai	299
25	Caileigh Mcdade	273
26	Hayley Gooding	270
27	Jolaine Undershute	267
28	Hope Cicero	262
29	Delaina Snider	261
30	Christine Stacey	259
31	Kelcy Ware	252
32	Natalie Duronio	239
33	Alissa Betts	238
34	Samantha Stevenson-Archer	238
35	Meghan Mcdade	231
36	Taryn Haggerstone	213
37	Renee-Claude Rioux	206
38	Karen Mccadam	205
39	Sarah Haggerstone	47
40	Viktorija Cirkvencic	17

Final Results - Men

#	Name	Total Points
1	Brent Fikowski	623
2	Ben Stoneberg	553
3	Lucas Parker	547
4	Samuel Kwant	534
5	Cole Sager	511
6	Cody Anderson	495
7	Adam Davidson	479
8	Allan Dunlap	478
9	Mitch Wagner	462
10	Tyson Takasaki	448
11	Eric Showman	388
12	Joe Silvestri	380
13	Ryan Smith	380
14	Connor Vale	369
15	Jeremy Meredith	365
16	Brenden Loyer	360
17	Teanu Rickard	357
18	Mitchel Stevenson	350
19	Marlon Azurdia	349
20	Kurt Baker	326
21	Pete Barner	309
22	Aaron Carlson	304
23	Richard Cabigon	295
24	Terrence Limbert	294
25	Robbie Perovich	287
26	Nick Thomas	283
27	Josh White	282
28	Chris Vienneau	279
29	Derick Shoda	268
30	Josh Kapacila	260
31	Aaron Parker	256
32	Jeffrey Hajner	252
33	Apollo Lewis	238
34	Olek Kubicki	225
35	Zachary Mcmillan	225
36	Alex Cox	203
37	Kaylor Hasbargen	156
38	Matthew Anderson-Baron	19
39	Jonathan Gibson	0
39	Travis Mead	0

Event 1 - Regionals 16.1

For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Janine Shillington	07:11.34	1	Tyson Takasaki	07:16.1
2	Samantha Tolbert	07:45.39	2	Brent Fikowski	07:31.24
3	Christina Seeley	08:08.37	3	Connor Vale	07:51.92
4	Ashley Smith Mathewson	09:22.44	4	Lucas Parker	07:52.44
5	Brittany Brown	09:36.82	5	Cole Sager	08:20.40
6	Courtney Walker	09:52.64	6	Ben Stoneberg	08:24.56
7	Emily Abbott	10:02.27	7	Samuel Kwant	08:54.10
8	Carly Fuhrer	CAP + 6	8	Terrence Limbert	09:10.66
9	Margaux Alvarez	CAP + 6	9	Adam Davidson	10:22.3
10	Tia Cranford	CAP + 7	10	Jeremy Meredith	10:44.64
11	Alex Parker	CAP + 7	11	Marlon Azurdia	CAP + 1
12	Jenna Gracey	CAP + 8	12	Cody Anderson	CAP + 3
13	Regan Huckaby	CAP + 8	13	Kurt Baker	CAP + 3
14	Carleen Mathews	CAP + 8	14	Pete Barner	CAP + 4
15	Jolaine Undershute	CAP + 8	15	Richard Cabigon	CAP + 5
16	Deanna Meredith	CAP + 8	16	Brenden Loyer	CAP + 6
17	Marah Baker	CAP + 9	17	Eric Showman	CAP + 7
18	Jennifer Mcmillan	CAP + 9	18	Joe Silvestri	CAP + 7
19	Caitlin Ritchey	CAP + 9	19	Nick Thomas	CAP + 8
20	Hayley Gooding	CAP + 10	19	Jeffrey Hajner	CAP + 8
21	Chelsea Nicholas	CAP + 13	21	Mitch Wagner	CAP + 8
22	Karen Mccadam	CAP + 14	22	Allan Dunlap	CAP + 9
23	Whitney Darchuk	CAP + 15	23	Ryan Smith	CAP + 10
24	Taryn Dubreuil	CAP + 15	24	Josh Kapacila	CAP + 10
25	Taryn Haggerstone	CAP + 17	25	Olek Kubicki	CAP + 10
26	Kelcy Ware	CAP + 17	26	Teanu Rickard	CAP + 11
27	Natalie Duronio	CAP + 21	27	Robbie Perovich	CAP + 11
28	Casey Campbell	CAP + 22	28	Kaylor Hasbargen	CAP + 13
29	Hope Cicero	CAP + 23	29	Josh White	CAP + 13
29	Delaina Snider	CAP + 23	30	Zachary Mcmillan	CAP + 13
29	Sarah Haggerstone	CAP + 23	31	Apollo Lewis	CAP + 13
29	Samantha Stevenson-Archer	CAP + 23	32	Alex Cox	CAP + 14
33	Christine Stacey	CAP + 24	33	Chris Vienneau	CAP + 14
34	Tracy Nagai	CAP + 25	34	Aaron Parker	CAP + 17
34	Alissa Betts	CAP + 25	35	Mitchel Stevenson	CAP + 18
34	Caileigh Mcdade	CAP + 25	36	Derick Shoda	CAP + 18
37	Joey Kimdon	CAP + 26	37	Aaron Carlson	CAP + 27
38	Renee-Claude Rioux	CAP + 27	38	Matthew Anderson-Baron	CAP + 28
39	Meghan Mcdade	CAP + 28	-	-	-
40	Viktorija Cirkvencic	CAP + 30	-	-	-

Event 2 - Regionals Nate

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#	Women		#	Men
1	Carleen Mathews	CAP + 27	1	Cody Anderson	18:07.45
2	Tia Cranford	CAP + 36	2	Mitch Wagner	18:30.98
3	Joey Kimdon	CAP + 41	3	Brent Fikowski	18:51.71
4	Jenna Gracey	CAP + 43	4	Eric Showman	18:58.57
4	Courtney Walker	CAP + 43	5	Ben Stoneberg	19:43.8
6	Caitlin Ritchey	CAP + 60	6	Marlon Azurdia	19:48.64
7	Emily Abbott	CAP + 61	7	Chris Vienneau	CAP + 20
8	Margaux Alvarez	CAP + 66	8	Brenden Loyer	CAP + 21
9	Karen Mccadam	CAP + 67	8	Connor Vale	CAP + 21
9	Chelsea Nicholas	CAP + 67	10	Allan Dunlap	CAP + 23
11	Ashley Smith Mathewson	CAP + 68	10	Ryan Smith	CAP + 23
11	Carly Fuhrer	CAP + 68	10	Derick Shoda	CAP + 23
11	Tracy Nagai	CAP + 68	13	Lucas Parker	CAP + 35
14	Brittany Brown	CAP + 76	14	Samuel Kwant	CAP + 36
15	Casey Campbell	CAP + 78	15	Tyson Takasaki	CAP + 42
16	Whitney Darchuk	CAP + 83	16	Cole Sager	CAP + 43
17	Hayley Gooding	CAP + 84	17	Joe Silvestri	CAP + 44
18	Taryn Dubreuil	CAP + 89	18	Robbie Perovich	CAP + 45
19	Deanna Meredith	CAP + 91	18	Alex Cox	CAP + 45
20	Christina Seeley	CAP + 92	20	Adam Davidson	CAP + 50
21	Jennifer Mcmillan	CAP + 99	21	Richard Cabigon	CAP + 52
22	Christine Stacey	CAP + 105	22	Josh Kapacila	CAP + 56
23	Caileigh Mcdade	CAP + 107	23	Mitchel Stevenson	CAP + 66
24	Meghan Mcdade	CAP + 114	23	Kurt Baker	CAP + 66
24	Natalie Duronio	CAP + 114	25	Teanu Rickard	CAP + 67
26	Delaina Snider	CAP + 115	26	Kaylor Hasbargen	CAP + 68
26	Alex Parker	CAP + 115	27	Zachary Mcmillan	CAP + 69
26	Regan Huckaby	CAP + 115	27	Aaron Parker	CAP + 69
26	Samantha Tolbert	CAP + 115	29	Terrence Limbert	CAP + 71
30	Janine Shillington	CAP + 135	30	Olek Kubicki	CAP + 81
31	Samantha Stevenson-Archer	CAP + 149	31	Josh White	CAP + 88
32	Hope Cicero	CAP + 158	32	Pete Barner	CAP + 92
32	Alissa Betts	CAP + 158	32	Jeremy Meredith	CAP + 92
34	Marah Baker	CAP + 161	34	Aaron Carlson	CAP + 112
35	Renee-Claude Rioux	CAP + 178	35	Nick Thomas	CAP + 113
36	Jolaine Undershute	CAP + 182	35	Jeffrey Hajner	CAP + 113
36	Taryn Haggerstone	CAP + 182	37	Apollo Lewis	CAP + 135
38	Kelcy Ware	CAP + 183	-	-	-
39	Sarah Haggerstone	CAP + 227	-	-	-

Event 3 - Regionals 16.3

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#	Women		#	Men
1	Emily Abbott	05:08.60	1	Ben Stoneberg	04:08.41
2	Regan Huckaby	05:25.63	2	Allan Dunlap	04:11.93
3	Margaux Alvarez	05:28.68	3	Adam Davidson	04:12.29
4	Whitney Darchuk	05:33.77	4	Cole Sager	04:14.97
5	Carly Fuhrer	05:36.22	5	Mitch Wagner	04:25.56
6	Taryn Dubreuil	05:49.89	6	Joe Silvestri	04:28.85
7	Ashley Smith Mathewson	05:50.47	7	Brent Fikowski	04:29.45
8	Carleen Mathews	05:52.57	8	Brenden Loyer	04:29.50
9	Karen Mccadam	05:54.14	9	Cody Anderson	04:29.62
10	Brittany Brown	05:58.34	10	Samuel Kwant	04:31.76
11	Caitlin Ritchey	05:59.84	11	Ryan Smith	04:35.2
12	Alex Parker	CAP + 0	12	Josh White	04:36.27
12	Tia Cranford	CAP + 0	13	Mitchel Stevenson	04:37.36
14	Alissa Betts	CAP + 3	14	Tyson Takasaki	04:38.92
14	Caileigh Mcdade	CAP + 3	15	Jeremy Meredith	04:40.7
16	Christina Seeley	CAP + 6	16	Robbie Perovich	04:41.92
17	Kelcy Ware	CAP + 8	17	Aaron Carlson	04:44.15
18	Samantha Tolbert	CAP + 9	18	Lucas Parker	04:44.87
19	Jenna Gracey	CAP + 10	19	Josh Kapacila	04:45.72
20	Chelsea Nicholas	CAP + 12	20	Richard Cabigon	04:46.57
20	Janine Shillington	CAP + 12	21	Pete Barner	04:49.76
22	Christine Stacey	CAP + 14	22	Kurt Baker	04:52.13
23	Marah Baker	CAP + 15	23	Kaylor Hasbargen	04:53.57
23	Courtney Walker	CAP + 15	24	Connor Vale	04:56.0
25	Jennifer Mcmillan	CAP + 16	25	Apollo Lewis	04:56.33
26	Hayley Gooding	CAP + 18	26	Jeffrey Hajner	04:58.5
27	Renee-Claude Rioux	CAP + 19	27	Aaron Parker	04:59.44
27	Natalie Duronio	CAP + 19	28	Marlon Azurdia	05:00.87
29	Delaina Snider	CAP + 20	29	Teanu Rickard	05:03.32
30	Meghan Mcdade	CAP + 21	30	Chris Vienneau	05:05.30
31	Taryn Haggerstone	CAP + 23	31	Nick Thomas	05:22.56
32	Deanna Meredith	CAP + 24	32	Zachary Mcmillan	05:25.38
32	Samantha Stevenson-Archer	CAP + 24	33	Terrence Limbert	05:30.4
34	Joey Kimdon	CAP + 31	34	Derick Shoda	05:30.64
35	Hope Cicero	CAP + 34	35	Olek Kubicki	05:42.75
35	Jolaine Undershute	CAP + 34	36	Alex Cox	05:48.3
37	Casey Campbell	CAP + 35	37	Eric Showman	05:49.22
38	Tracy Nagai	CAP + 46	-	-	-

Event 4 - Regionals 16.4

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#	Women		#	Men
1	Joey Kimdon	14:01.49	1	Brent Fikowski	14:45.48
2	Carleen Mathews	14:12.67	2	Cody Anderson	14:47.21
3	Christina Seeley	14:41.51	3	Lucas Parker	15:13.35
4	Tia Cranford	14:45.51	4	Derick Shoda	15:23.29
5	Hope Cicero	14:52.20	5	Samuel Kwant	15:25.32
6	Jenna Gracey	15:19.35	6	Teanu Rickard	15:25.45
7	Alex Parker	15:30.85	7	Aaron Carlson	15:26.30
8	Jolaine Undershute	15:30.90	8	Tyson Takasaki	15:26.76
9	Jennifer Mcmillan	15:36.79	9	Ben Stoneberg	15:27.2
10	Emily Abbott	15:53.82	10	Cole Sager	15:46.99
11	Courtney Walker	15:54.32	11	Josh White	15:54.84
12	Renee-Claude Rioux	15:56.2	12	Pete Barner	15:57.74
13	Christine Stacey	15:56.28	13	Brenden Loyer	16:02.79
14	Tracy Nagai	15:57.13	14	Mitchel Stevenson	16:06.87
15	Casey Campbell	15:58.15	15	Mitch Wagner	16:12.45
16	Janine Shillington	16:00.6	16	Eric Showman	16:27.92
17	Carly Fuhrer	16:01.79	17	Terrence Limbert	16:31.96
18	Caitlin Ritchey	16:05.34	18	Adam Davidson	16:37.17
19	Ashley Smith Mathewson	16:08.55	19	Kaylor Hasbargen	16:38.26
20	Kelcy Ware	16:15.18	20	Zachary Mcmillan	16:59.3
21	Delaina Snider	16:20.61	21	Ryan Smith	16:59.15
22	Samantha Stevenson-Archer	16:23.41	22	Aaron Parker	CAP + 0
23	Samantha Tolbert	16:24.15	23	Chris Vienneau	CAP + 2
24	Meghan Mcdade	16:24.72	24	Jeremy Meredith	CAP + 5
25	Margaux Alvarez	16:28.14	24	Allan Dunlap	CAP + 5
26	Deanna Meredith	16:33.54	26	Jeffrey Hajner	CAP + 8
27	Taryn Dubreuil	16:35.7	27	Marlon Azurdia	CAP + 12
28	Chelsea Nicholas	16:39.50	28	Josh Kapacila	CAP + 14
29	Brittany Brown	16:49.19	29	Richard Cabigon	CAP + 25
30	Taryn Haggerstone	16:50.31	30	Alex Cox	CAP + 26
31	Hayley Gooding	16:56.91	31	Connor Vale	CAP + 27
32	Caileigh Mcdade	CAP + 4	32	Nick Thomas	CAP + 36
33	Karen Mccadam	CAP + 8	33	Joe Silvestri	CAP + 37
34	Natalie Duronio	CAP + 13	33	Kurt Baker	CAP + 37
35	Regan Huckaby	CAP + 26	35	Apollo Lewis	CAP + 39
36	Marah Baker	CAP + 35	36	Robbie Perovich	CAP + 43
37	Alissa Betts	CAP + 43	37	Olek Kubicki	CAP + 45
37	Whitney Darchuk	CAP + 43	-	-	-

Event 5 - Regionals 16.5

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Margaux Alvarez	13:00.73	1	Mitch Wagner	12:39.89
2	Carleen Mathews	13:27.70	2	Adam Davidson	12:50.75
3	Joey Kimdon	13:33.57	3	Brent Fikowski	13:20.67
4	Emily Abbott	13:35.39	4	Lucas Parker	13:37.51
5	Christina Seeley	13:53.98	5	Allan Dunlap	13:47.37
6	Alex Parker	14:21.7	6	Samuel Kwant	13:57.67
7	Carly Fuhrer	14:33.10	7	Teanu Rickard	14:00.58
8	Caitlin Ritchey	14:38.41	8	Apollo Lewis	14:01.28
9	Marah Baker	14:46.53	9	Ben Stoneberg	14:08.47
10	Jenna Gracey	14:49.86	10	Aaron Parker	14:17.70
11	Ashley Smith Mathewson	15:01.3	11	Ryan Smith	14:36.60
12	Regan Huckaby	15:04.64	12	Joe Silvestri	14:39.12
13	Alissa Betts	15:09.73	13	Aaron Carlson	14:45.11
14	Whitney Darchuk	15:26.76	14	Tyson Takasaki	14:49.90
15	Delaina Snider	15:36.61	15	Eric Showman	15:07.73
16	Tracy Nagai	15:40.32	16	Mitchel Stevenson	15:17.32
17	Samantha Stevenson-Archer	15:42.89	17	Kurt Baker	15:23.13
18	Samantha Tolbert	15:58.51	18	Cole Sager	15:33.60
19	Tia Cranford	CAP + 0	19	Josh White	15:35.54
19	Jennifer Mcmillan	CAP + 0	20	Robbie Perovich	15:48.69
21	Courtney Walker	CAP + 4	21	Connor Vale	15:58.16
22	Chelsea Nicholas	CAP + 7	22	Jeffrey Hajner	CAP + 0
22	Kelcy Ware	CAP + 7	22	Jeremy Meredith	CAP + 0
22	Meghan Mcdade	CAP + 7	24	Richard Cabigon	CAP + 5
25	Brittany Brown	CAP + 8	25	Brenden Loyer	CAP + 7
26	Janine Shillington	CAP + 9	26	Marlon Azurdia	CAP + 11
26	Caileigh Mcdade	CAP + 9	27	Terrence Limbert	CAP + 25
28	Deanna Meredith	CAP + 17	28	Nick Thomas	CAP + 26
29	Natalie Duronio	CAP + 18	29	Chris Vienneau	CAP + 32
30	Taryn Dubreuil	CAP + 22	30	Zachary Mcmillan	CAP + 42
31	Jolaine Undershute	CAP + 33	31	Cody Anderson	CAP + 44
32	Hayley Gooding	CAP + 44	32	Olek Kubicki	CAP + 48
33	Christine Stacey	CAP + 48	32	Josh Kapacila	CAP + 48
33	Hope Cicero	CAP + 48	34	Pete Barner	CAP + 49
33	Taryn Haggerstone	CAP + 48	35	Alex Cox	CAP + 52
33	Casey Campbell	CAP + 48	36	Derick Shoda	CAP + 57
37	Renee-Claude Rioux	CAP + 57	-	-	-

Event 6 - Regionals 16.6

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Carleen Mathews	11:23.0	1	Brent Fikowski	10:06.74
2	Margaux Alvarez	11:32.46	2	Samuel Kwant	10:23.86
3	Emily Abbott	12:23.39	3	Adam Davidson	10:26.38
4	Janine Shillington	12:32.8	4	Lucas Parker	10:35.48
5	Jenna Gracey	12:48.82	5	Ben Stoneberg	10:36.53
6	Alex Parker	12:51.35	6	Tyson Takasaki	10:46.97
7	Marah Baker	12:53.23	7	Cole Sager	10:54.89
8	Chelsea Nicholas	13:03.52	8	Jeremy Meredith	11:07.99
9	Tia Cranford	13:14.43	9	Cody Anderson	11:21.82
10	Regan Huckaby	13:27.4	10	Eric Showman	11:46.88
11	Samantha Tolbert	13:36.56	11	Nick Thomas	11:54.55
12	Brittany Brown	13:40.1	12	Mitch Wagner	12:05.65
13	Ashley Smith Mathewson	13:40.27	13	Terrence Limbert	12:11.72
14	Christina Seeley	13:44.4	14	Allan Dunlap	12:14.98
15	Carly Fuhrer	14:11.26	15	Joe Silvestri	12:16.43
16	Jennifer Mcmillan	14:15.6	16	Connor Vale	12:19.56
17	Whitney Darchuk	14:31.8	17	Teanu Rickard	13:31.26
18	Casey Campbell	14:43.83	18	Marlon Azurdia	13:31.95
19	Taryn Haggerstone	15:15.60	19	Pete Barner	13:42.42
20	Joey Kimdon	15:18.59	20	Olek Kubicki	14:09.32
21	Jolaine Undershute	15:25.31	21	Aaron Carlson	14:11.33
22	Natalie Duronio	15:29.66	22	Mitchel Stevenson	14:20.63
23	Deanna Meredith	15:33.76	23	Brenden Loyer	14:27.22
24	Caitlin Ritchey	15:35.31	24	Richard Cabigon	14:41.87
25	Taryn Dubreuil	CAP + 1	25	Kurt Baker	14:42.55
25	Samantha Stevenson-Archer	CAP + 1	26	Zachary Mcmillan	14:56.70
27	Courtney Walker	CAP + 2	27	Jeffrey Hajner	15:12.15
28	Hayley Gooding	CAP + 5	28	Aaron Parker	15:39.17
29	Tracy Nagai	CAP + 6	29	Derick Shoda	15:39.43
30	Caileigh Mcdade	CAP + 7	30	Robbie Perovich	CAP + 0
30	Delaina Snider	CAP + 7	31	Ryan Smith	CAP + 2
32	Christine Stacey	CAP + 9	32	Josh White	CAP + 3
33	Kelcy Ware	CAP + 10	33	Alex Cox	CAP + 5
34	Hope Cicero	CAP + 14	33	Chris Vienneau	CAP + 5
35	Meghan Mcdade	CAP + 109	33	Josh Kapacila	CAP + 5
36	Alissa Betts	CAP + 110	36	Apollo Lewis	CAP + 25
37	Renee-Claude Rioux	CAP + 112	-	-	-

Event 7 - Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#	Women		#	Men
1	Margaux Alvarez	03:47.80	1	Cole Sager	02:32.51
2	Courtney Walker	04:02.50	2	Allan Dunlap	02:37.67
3	Caitlin Ritchey	04:03.44	3	Lucas Parker	02:39.68
4	Carleen Mathews	04:04.5	4	Samuel Kwant	02:45.85
5	Carly Fuhrer	04:11.39	5	Ben Stoneberg	02:46.21
6	Emily Abbott	04:22.44	6	Brent Fikowski	02:46.26
7	Regan Huckaby	04:27.35	7	Cody Anderson	02:48.62
8	Brittany Brown	04:30.84	8	Ryan Smith	02:56.39
9	Joey Kimdon	04:36.42	9	Mitchel Stevenson	03:02.74
10	Deanna Meredith	04:40.73	10	Kurt Baker	03:04.43
11	Casey Campbell	04:43.22	11	Nick Thomas	03:08.52
12	Caileigh Mcdade	04:44.63	12	Jeremy Meredith	03:12.40
13	Marah Baker	04:45.51	13	Chris Vienneau	03:21.60
14	Hope Cicero	04:49.36	14	Marlon Azurdia	03:22.20
15	Whitney Darchuk	04:52.4	15	Joe Silvestri	03:22.58
16	Christina Seeley	04:54.34	16	Teanu Rickard	03:25.80
17	Hayley Gooding	04:58.35	17	Robbie Perovich	03:33.70
18	Alex Parker	05:01.49	18	Eric Showman	03:36.36
19	Tracy Nagai	05:02.10	19	Josh Kapacila	03:43.88
20	Jennifer Mcmillan	05:20.95	20	Olek Kubicki	03:44.64
21	Chelsea Nicholas	05:30.37	21	Pete Barner	03:45.51
22	Meghan Mcdade	05:34.64	22	Connor Vale	03:47.73
23	Taryn Dubreuil	05:48.73	23	Apollo Lewis	03:50.96
24	Delaina Snider	CAP + 1	24	Richard Cabigon	03:52.49
24	Christine Stacey	CAP + 1	25	Adam Davidson	04:03.54
24	Natalie Duronio	CAP + 1	26	Jeffrey Hajner	04:03.65
24	Jenna Gracey	CAP + 1	27	Alex Cox	04:04.14
28	Kelcy Ware	CAP + 6	28	Zachary Mcmillan	04:13.52
29	Renee-Claude Rioux	CAP + 11	29	Aaron Carlson	04:25.39
29	Alissa Betts	CAP + 11	30	Tyson Takasaki	04:35.77
29	Taryn Haggerstone	CAP + 11	31	Aaron Parker	04:38.85
32	Tia Cranford	CAP + 12	32	Josh White	04:39.36
32	Samantha Tolbert	CAP + 12	33	Brenden Loyer	05:04.6
32	Jolaine Undershute	CAP + 12	34	Terrence Limbert	05:07.41
32	Samantha Stevenson-Archer	CAP + 12	35	Derick Shoda	CAP + 1
36	Ashley Smith Mathewson	CAP + 28	35	Mitch Wagner	CAP + 1
37	Janine Shillington	CAP + 29	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2016 West Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	3
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Regionals 16.6
GHD Situps	Regionals 16.5
Handstand Push Up	Regionals Nate
Handstand Walk	Regionals 16.6
Legless Rope Climb	Regionals 16.7
Pistols	Regionals 16.4
Pull Up	Regionals 16.3
Ring Muscle Up	Regionals Nate
Monostructural Movements
Assault Bike	Regionals 16.6
Row	Regionals 16.6
Running	Regionals 16.5
Weightlifting Movements
Deadlift	Regionals 16.5
Kettlebell Swing	Regionals Nate
Overhead Squat	Regionals 16.6
Power Clean	Regionals 16.4
Snatch	Regionals 16.1
Thruster	Regionals 16.7
Wall Balls	Regionals 16.3

Scheme	Count
Single Movement	2
Couplet	3
Triplet	1
Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	4