Cole Sager

Home Country: United States
Gender: Male
Instagram: @colesager35
CrossFit Affiliate: CrossFit Spokane Valley
Height: 5ft 11in/180 cm
Age: 31
Weight: 202 lbs/92 kg
 
 

Career Highlights

Best CrossFit Games Result: 5th (2016)
CrossFit Games Top 5 Finishes: 1
CrossFit Games Top 10 Finishes: 3
Best CrossFit Open Result: 6th (2019)
 


 
 

Past Results

2022 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Rogue Invitational1412.501410
CrossFit Games1316.502414
Mid Atlantic CrossFit Challenge35.80456
Quarterfinals28940 0 15
CrossFit Open3746620 0 0 3
Wodapalooza49.50178

2021 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Rogue Invitational1111.10137
CrossFit Games1415.112415
West Coast Classic15.42667
Individual Quarterfinals1777.40 0 15
CrossFit Open412220 0 0 4

2020 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games - Online2014.10127
The Rogue Invitational11100 0 47
Wodapalooza CrossFit Festival25.80689
CrossFit Open1954.20125

2019 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games1116.30 0 36
The Rogue Invitational3- - - - -
Fittest in Cape Town25.615910
Crossfit Open644.40 0 0 5

2018 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games715.515514
West Regional25.21456
Crossfit Open44282.70 0 0 6

2017 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games1619.301313
West Regional45.50366
Crossfit Open171364.80 0 0 5

2016 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games514.216815
West Regional58.71357

2015 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games712.404613
West Regional26.92257

2014 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games1718.50 0 313
 

Similar Athletes

 
CrossFit CompetitionLiftWeight
2022 Rogue InvitationalTexas Oak0 lbs/0 kg
2022 CrossFit GamesSandbag Ladder300 lbs/136.4 kg
2022 Mid Atlantic CrossFit ChallengeBarbell Complex320 lbs/145.5 kg
2022 QuarterfinalsThe Other Total993 lbs/451.4 kg
2021 Rogue InvitationalBella Complex327 lbs/148.6 kg
2021 CrossFit Games1 Rep Max Snatch225 lbs/102.3 kg
2021 Individual QuarterfinalsTest 4 (4 Rep Max Front Squat)377 lbs/171.4 kg
2021 CrossFit Open21.4307 lbs/139.5 kg
2020 Crossfit Games - Online1 Rep Max Front Squat391 lbs/177.7 kg
2020 The Rogue InvitationalClean and Jerk Lift Off330 lbs/150 kg
2020 The Rogue Invitational lbs/0 kg
2018 Crossfit GamesCrossFit Total1165 lbs/529.5 kg
2018 Crossfit Open18.2a336 lbs/152.7 kg
2017 Crossfit Games1 Rep Max Snatch250 lbs/113.6 kg
2016 Crossfit GamesRanch Deadlift Ladder465 lbs/211.4 kg
2015 Crossfit GamesClean and Jerk325 lbs/147.7 kg
2015 West RegionalRegionals 15.5255 lbs/115.9 kg
2014 Crossfit GamesOverhead Squat335 lbs/152.3 kg
Jayson Hopper joins James Sprague and Cole Sager in a Wodapalooza team

Good Dudes is a confirmed team for Wodapalooza with Jayson Hopper, Cole Sager and James Sprague. Sager and Sprague trained together in Spokane a bit during the offseason, so there is a connection there, however this seems to be a bit of a unexpected trio.

Competition: Wodapalooza

Releated Athletes: Cole Sager   James Sprague   

Source Created On November 08, 2022 8:16AM PST


Rogue Male Athletes Confirmed

Cole Sager, Jonne Koski, Lazar Dukic and Bjorgvin K. Gudmundsson have all been confirmed by the Rogue Invitational Instagram.

Competition: Rogue Invitational

Releated Athletes: Jonne Koski   Lazar Dukic   Lefteris Theofanidis   

Source Created On September 15, 2022 2:44PM PDT


Cole Sager is confirmed for WZA

Cole Sager received an invite for Wodapalooza in January. From his Instagram Stories, Sager showed what appears to be a personalized invite, which we can assume is the first of the elite athlete invites.

Competition: Wodapalooza

Source Created On November 04, 2021 7:28PM PDT


Average Event Finish by Event Type
CompetitionAll EventsSingle ModalityCoupletsTriplets4 or More Movement WorkoutsChippersPyramid Chippers
2022 Rogue Invitational12.51915.34.58-9
2022 CrossFit Games16.5171816.812.516-
2022 Mid Atlantic CrossFit Challenge5.8812533.5-
2022 Quarterfinals94232-7028--
2022 CrossFit Open662-173421636--
2022 Wodapalooza9.53057-6-
2021 Rogue Invitational11.11514.511.5--5.5
2021 CrossFit Games15.12216.45.3-1416
2021 West Coast Classic5.4310.5245-
2021 Individual Quarterfinals77.4152106.5139--
2021 CrossFit Open222146337-68--
2020 Crossfit Games - Online14.115.711.514.5---
2020 The Rogue Invitational1012.398--7
2020 Wodapalooza CrossFit Festival5.8883.32--
2020 CrossFit Open54.2-5155---
2019 Crossfit Games16.317.5619---
2019 The Rogue Invitational-------
2019 Fittest in Cape Town5.6813.526-
2019 Crossfit Open44.4-5534.5-43-
2018 Crossfit Games15.513.728.514.6-5-
2018 West Regional5.2-6.55-3-
2018 Crossfit Open282.778916525273--
2017 Crossfit Games19.322.719.8141917-
2017 West Regional5.5-5.53.57-8
2017 Crossfit Open364.8-465.7-213.5--
2016 Crossfit Games14.222.93.58.37--
2016 West Regional8.710.5518-7-
2015 Crossfit Games12.47.813.315-17.3-
2015 West Regional6.99.718-9-
2014 Crossfit Games18.516.214.322.735--
Average Event Finish by Time Domain
CompetitionAll EventsMax Lifts0 to 5 Minutes5 to 10 Minutes10 to 20 Minutes20+ Minutes
2022 Rogue Invitational12.52013.7145.511
2022 CrossFit Games16.52321.513.21318.5
2022 Mid Atlantic CrossFit Challenge5.888353
2022 Quarterfinals9423211217.591-
2022 CrossFit Open662--885216-
2022 Wodapalooza9.5-306.866
2021 Rogue Invitational11.115129.510-
2021 CrossFit Games15.11822.7168.310
2021 West Coast Classic5.4-1134.51
2021 Individual Quarterfinals77.415216329.513-
2021 CrossFit Open222146-68337-
2020 Crossfit Games - Online14.11912.8-1910
2020 The Rogue Invitational10161079-
2020 Wodapalooza CrossFit Festival5.8-835.53
2020 CrossFit Open54.2--79.537.3-
2019 Crossfit Games16.377331727
2019 The Rogue Invitational------
2019 Fittest in Cape Town5.6-6.1526
2019 Crossfit Open44.4--4344.8-
2018 Crossfit Games15.52516.232812
2018 West Regional5.2--5310
2018 Crossfit Open282.7789-254.5132.7-
2017 Crossfit Games19.332152018.721.5
2017 West Regional5.5-637.5-
2017 Crossfit Open364.8---363.5370
2016 Crossfit Games14.24012.211.87.321.5
2016 West Regional8.7-2.5512.8-
2015 Crossfit Games12.4124.511.31716
2015 West Regional6.9116.3189
2014 Crossfit Games18.51617.218.32720