2016 Pacific Regional

May 13-15, 2016

Final Results - Women

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#	Name	Total Points

Final Results - Men

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#	Name	Total Points

Event 1 - Regionals 16.1

For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Kara Saunders	05:29.82	1	Brandon Swan	07:36.71
2	Bailey Rogers	08:10.66	2	Mitchell Sinnamon	07:38.16
3	Tia-Clair Toomey-Orr	08:30.20	3	Khan Porter	08:06.30
4	Ruth Anderson-Horrell	08:51.73	4	Rob Forte	08:16.61
5	Alethea Boon	10:18.20	5	Zeke Grove	08:38.37
6	Stephanie Ortiz	CAP + 2	6	Jordan Bender	09:01.0
7	Sammy Wood	CAP + 4	7	Kevin Manuel	09:14.55
8	Harriet Roberts	CAP + 8	8	Michael Gillum	09:41.69
9	Courtney Haley	CAP + 8	9	Carlos Albaladejo	10:31.32
10	Justine Beath	CAP + 9	10	Fiodor Serkov	10:40.97
11	Rochelle Steinbergs	CAP + 9	11	Kosta Ilic	10:54.99
12	Tracey Stewart	CAP + 12	12	Brendan Clarke	CAP + 1
13	Amy Alessi	CAP + 13	13	Ricky Garard	CAP + 1
14	Katelin Van Zyl	CAP + 13	14	Zach Morton-Adair	CAP + 3
15	Emma Wright	CAP + 13	15	James Newbury	CAP + 3
16	Jessica Coughlan	CAP + 13	16	Hayden Lavanda	CAP + 4
17	Puawai Munro-Halkyard	CAP + 14	17	Daniel Clarkson	CAP + 5
18	Samantha Sullivan	CAP + 14	18	Matt Mcleod	CAP + 6
19	Yuko Sakuyama	CAP + 16	19	Luke Fiso	CAP + 7
20	Lindsay Vaughan	CAP + 17	20	Cameron Currie	CAP + 7
21	Jaime Goodwin	CAP + 17	21	Tom Lengyel	CAP + 7
22	Joelene Neville	CAP + 17	22	Kyle Frankenfeld	CAP + 7
23	Evelina Dalecki	CAP + 18	23	Mason Doherty	CAP + 7
24	Uracha Teerawanitsan	CAP + 18	24	Michael Mikaere	CAP + 7
25	Amina Maskhadova	CAP + 19	25	Sul Min Choi	CAP + 7
26	Rebecca Connew	CAP + 21	26	Michael Mogard	CAP + 8
26	Victoria Campos	CAP + 21	27	Haydn Wolfsbauer	CAP + 8
26	Christine Knieff	CAP + 21	28	Sean Brickwood	CAP + 9
26	Courtney Fitzharris	CAP + 21	29	Chris Hogan	CAP + 10
30	Claire Fraser	CAP + 22	30	Chase Frankenfeld	CAP + 10
30	Angela Kyme	CAP + 22	31	Adam Mansy	CAP + 10
32	Kat Baker	CAP + 24	32	Joel Munro	CAP + 10
33	Carly Menzies	CAP + 25	33	Ant Haynes	CAP + 10
34	Helen Harding	CAP + 26	34	Patrick Fitzsimons	CAP + 11
34	Jenniffer Scott	CAP + 26	35	Eric Carmody	CAP + 11
36	Madeline Sturt	CAP + 27	36	Raphael Freedman	CAP + 11
36	Zoe Pond-Mcpherson	CAP + 27	37	Ryan Woodall	CAP + 11
38	Natalia Osipova	CAP + 28	38	Jimoo Son	CAP + 13
-	-	-	39	Luke Mcmahon	CAP + 13
-	-	-	40	Yoosik Kim	CAP + 14

Event 2 - Regionals Nate

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#	Women		#	Men
1	Alethea Boon	CAP + 10	1	Tom Lengyel	18:30.74
2	Justine Beath	CAP + 29	2	Zeke Grove	19:49.93
3	Kara Saunders	CAP + 35	3	Jordan Bender	19:50.0
4	Harriet Roberts	CAP + 43	4	Luke Mcmahon	CAP + 18
5	Tia-Clair Toomey-Orr	CAP + 44	5	Khan Porter	CAP + 20
6	Jessica Coughlan	CAP + 45	6	Ricky Garard	CAP + 21
6	Helen Harding	CAP + 45	7	Mitchell Sinnamon	CAP + 22
8	Madeline Sturt	CAP + 65	8	Brendan Clarke	CAP + 23
9	Yuko Sakuyama	CAP + 66	8	Michael Mikaere	CAP + 23
10	Angela Kyme	CAP + 68	10	Kevin Manuel	CAP + 29
11	Amy Alessi	CAP + 69	11	James Newbury	CAP + 34
11	Claire Fraser	CAP + 69	12	Cameron Currie	CAP + 42
13	Jaime Goodwin	CAP + 72	13	Carlos Albaladejo	CAP + 43
14	Courtney Fitzharris	CAP + 84	14	Sean Brickwood	CAP + 44
15	Emma Wright	CAP + 87	15	Ryan Woodall	CAP + 45
16	Lindsay Vaughan	CAP + 90	16	Kosta Ilic	CAP + 46
17	Victoria Campos	CAP + 91	17	Luke Fiso	CAP + 48
17	Courtney Haley	CAP + 91	18	Matt Mcleod	CAP + 50
17	Stephanie Ortiz	CAP + 91	19	Chase Frankenfeld	CAP + 53
20	Zoe Pond-Mcpherson	CAP + 107	20	Michael Mogard	CAP + 54
21	Puawai Munro-Halkyard	CAP + 109	21	Ant Haynes	CAP + 57
22	Joelene Neville	CAP + 111	22	Patrick Fitzsimons	CAP + 58
23	Sammy Wood	CAP + 112	23	Chris Hogan	CAP + 66
23	Rebecca Connew	CAP + 112	24	Kyle Frankenfeld	CAP + 67
25	Kat Baker	CAP + 114	24	Rob Forte	CAP + 67
25	Christine Knieff	CAP + 114	26	Sul Min Choi	CAP + 69
25	Carly Menzies	CAP + 114	26	Yoosik Kim	CAP + 69
28	Uracha Teerawanitsan	CAP + 136	28	Michael Gillum	CAP + 85
28	Amina Maskhadova	CAP + 136	29	Brandon Swan	CAP + 90
30	Bailey Rogers	CAP + 137	30	Mason Doherty	CAP + 107
31	Tracey Stewart	CAP + 138	31	Haydn Wolfsbauer	CAP + 112
32	Katelin Van Zyl	CAP + 150	31	Jimoo Son	CAP + 112
33	Evelina Dalecki	CAP + 158	31	Hayden Lavanda	CAP + 112
34	Jenniffer Scott	CAP + 159	31	Daniel Clarkson	CAP + 112
35	Rochelle Steinbergs	CAP + 184	35	Zach Morton-Adair	CAP + 115
36	Natalia Osipova	CAP + 204	36	Adam Mansy	CAP + 137
37	Samantha Sullivan	CAP + 207	37	Joel Munro	CAP + 138
-	-	-	38	Raphael Freedman	CAP + 161
-	-	-	39	Fiodor Serkov	CAP + 181
-	-	-	40	Eric Carmody	CAP + 207

Event 3 - Regionals 16.3

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#	Women		#	Men
1	Kara Saunders	05:01.64	1	Zeke Grove	04:18.38
2	Tia-Clair Toomey-Orr	05:13.40	2	James Newbury	04:20.63
3	Harriet Roberts	05:31.63	3	Kevin Manuel	04:23.45
4	Alethea Boon	05:41.83	4	Mitchell Sinnamon	04:23.65
5	Justine Beath	05:53.31	5	Kyle Frankenfeld	04:25.20
6	Madeline Sturt	CAP + 0	6	Ricky Garard	04:27.9
6	Courtney Fitzharris	CAP + 0	7	Luke Mcmahon	04:28.56
8	Jaime Goodwin	CAP + 5	8	Cameron Currie	04:28.79
9	Sammy Wood	CAP + 8	9	Jordan Bender	04:34.80
9	Angela Kyme	CAP + 8	10	Kosta Ilic	04:40.51
11	Tracey Stewart	CAP + 11	11	Khan Porter	04:43.51
12	Claire Fraser	CAP + 13	12	Rob Forte	04:44.10
12	Rebecca Connew	CAP + 13	13	Zach Morton-Adair	04:47.55
14	Emma Wright	CAP + 14	14	Brandon Swan	04:49.27
15	Lindsay Vaughan	CAP + 15	15	Hayden Lavanda	04:52.92
16	Rochelle Steinbergs	CAP + 16	16	Tom Lengyel	04:55.32
16	Zoe Pond-Mcpherson	CAP + 16	17	Michael Gillum	04:59.12
18	Bailey Rogers	CAP + 18	18	Ant Haynes	04:59.29
19	Jessica Coughlan	CAP + 20	19	Eric Carmody	05:02.0
20	Victoria Campos	CAP + 22	20	Chris Hogan	05:04.14
20	Samantha Sullivan	CAP + 22	21	Carlos Albaladejo	05:04.17
22	Courtney Haley	CAP + 25	22	Mason Doherty	05:08.81
23	Kat Baker	CAP + 29	23	Adam Mansy	05:11.7
23	Joelene Neville	CAP + 29	24	Michael Mogard	05:20.32
23	Puawai Munro-Halkyard	CAP + 29	25	Matt Mcleod	05:21.91
26	Katelin Van Zyl	CAP + 33	26	Joel Munro	05:30.80
27	Helen Harding	CAP + 36	27	Luke Fiso	05:32.41
28	Christine Knieff	CAP + 39	28	Brendan Clarke	05:34.0
29	Amy Alessi	CAP + 45	29	Michael Mikaere	05:34.16
30	Evelina Dalecki	CAP + 49	30	Sean Brickwood	05:37.51
31	Jenniffer Scott	CAP + 55	31	Daniel Clarkson	05:38.28
32	Stephanie Ortiz	CAP + 59	32	Patrick Fitzsimons	05:42.73
33	Yuko Sakuyama	CAP + 61	33	Chase Frankenfeld	05:44.41
34	Uracha Teerawanitsan	CAP + 64	34	Haydn Wolfsbauer	05:50.12
35	Carly Menzies	CAP + 69	35	Sul Min Choi	05:57.66
36	Natalia Osipova	CAP + 72	36	Ryan Woodall	CAP + 0
37	Amina Maskhadova	CAP + 98	37	Yoosik Kim	CAP + 6
-	-	-	38	Fiodor Serkov	CAP + 9
-	-	-	38	Jimoo Son	CAP + 9
-	-	-	40	Raphael Freedman	CAP + 11

Event 4 - Regionals 16.4

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#	Women		#	Men
1	Kara Saunders	14:05.58	1	Rob Forte	14:32.12
2	Kat Baker	14:26.32	2	Kyle Frankenfeld	14:45.6
3	Tia-Clair Toomey-Orr	14:28.24	3	Brendan Clarke	15:15.49
4	Justine Beath	14:57.32	4	Matt Mcleod	15:17.11
5	Jessica Coughlan	15:05.14	5	Chris Hogan	15:22.23
6	Evelina Dalecki	15:13.63	6	Luke Mcmahon	15:24.2
7	Alethea Boon	15:21.99	7	Brandon Swan	15:26.93
8	Helen Harding	15:40.59	8	Joel Munro	15:27.20
9	Samantha Sullivan	15:45.0	9	Tom Lengyel	15:29.87
10	Jaime Goodwin	15:47.8	10	Hayden Lavanda	15:50.8
11	Joelene Neville	15:49.0	11	Ricky Garard	15:50.38
12	Amy Alessi	15:49.14	12	Cameron Currie	15:52.39
13	Rochelle Steinbergs	16:00.0	13	James Newbury	15:57.12
14	Courtney Haley	16:03.47	14	Zach Morton-Adair	15:59.9
15	Katelin Van Zyl	16:08.0	15	Raphael Freedman	16:01.51
16	Madeline Sturt	16:09.18	16	Mitchell Sinnamon	16:05.6
17	Rebecca Connew	16:18.0	17	Adam Mansy	16:10.91
18	Emma Wright	16:43.11	18	Luke Fiso	16:11.99
19	Claire Fraser	16:45.0	19	Zeke Grove	16:16.1
20	Angela Kyme	16:45.80	20	Khan Porter	16:35.28
21	Puawai Munro-Halkyard	16:46.3	21	Daniel Clarkson	16:53.32
22	Victoria Campos	16:57.0	22	Fiodor Serkov	16:57.74
23	Tracey Stewart	16:58.0	23	Sul Min Choi	16:57.93
24	Harriet Roberts	CAP + 2	24	Patrick Fitzsimons	CAP + 0
25	Zoe Pond-Mcpherson	CAP + 4	25	Ant Haynes	CAP + 8
26	Sammy Wood	CAP + 9	25	Ryan Woodall	CAP + 8
27	Bailey Rogers	CAP + 17	27	Mason Doherty	CAP + 12
28	Christine Knieff	CAP + 23	28	Carlos Albaladejo	CAP + 13
29	Courtney Fitzharris	CAP + 37	29	Sean Brickwood	CAP + 15
30	Lindsay Vaughan	CAP + 47	30	Jimoo Son	CAP + 17
-	-	-	30	Kevin Manuel	CAP + 17
-	-	-	32	Kosta Ilic	CAP + 18
-	-	-	33	Michael Gillum	CAP + 19
-	-	-	34	Michael Mikaere	CAP + 20
-	-	-	34	Yoosik Kim	CAP + 20
-	-	-	36	Chase Frankenfeld	CAP + 26
-	-	-	37	Jordan Bender	CAP + 29
-	-	-	38	Michael Mogard	CAP + 36
-	-	-	39	Haydn Wolfsbauer	CAP + 43

Event 5 - Regionals 16.5

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Tia-Clair Toomey-Orr	13:21.42	1	James Newbury	12:08.53
2	Justine Beath	14:40.44	2	Rob Forte	13:00.42
3	Kara Saunders	14:41.2	3	Daniel Clarkson	13:10.5
4	Madeline Sturt	14:51.90	4	Patrick Fitzsimons	13:19.24
5	Kat Baker	15:29.48	5	Luke Fiso	13:40.18
6	Courtney Fitzharris	15:40.23	6	Ricky Garard	13:41.92
7	Sammy Wood	CAP + 2	7	Mitchell Sinnamon	13:59.58
8	Alethea Boon	CAP + 7	8	Matt Mcleod	14:09.98
9	Tracey Stewart	CAP + 8	9	Adam Mansy	14:12.7
10	Jaime Goodwin	CAP + 12	10	Cameron Currie	14:12.72
11	Helen Harding	CAP + 13	11	Kyle Frankenfeld	14:23.62
12	Rochelle Steinbergs	CAP + 15	12	Michael Mikaere	14:33.62
13	Bailey Rogers	CAP + 17	13	Khan Porter	14:36.56
14	Emma Wright	CAP + 18	14	Ant Haynes	14:59.86
15	Amy Alessi	CAP + 19	15	Kevin Manuel	15:18.74
16	Jessica Coughlan	CAP + 21	16	Luke Mcmahon	15:24.36
17	Joelene Neville	CAP + 28	17	Zach Morton-Adair	15:34.90
17	Harriet Roberts	CAP + 28	18	Jordan Bender	15:37.56
19	Rebecca Connew	CAP + 31	19	Fiodor Serkov	15:39.12
20	Puawai Munro-Halkyard	CAP + 39	20	Michael Gillum	15:41.53
21	Angela Kyme	CAP + 40	21	Chris Hogan	15:45.99
22	Katelin Van Zyl	CAP + 47	22	Mason Doherty	15:49.14
23	Courtney Haley	CAP + 48	23	Zeke Grove	15:54.22
23	Victoria Campos	CAP + 48	24	Yoosik Kim	CAP + 0
25	Christine Knieff	CAP + 50	25	Brandon Swan	CAP + 2
26	Claire Fraser	CAP + 53	26	Michael Mogard	CAP + 3
27	Zoe Pond-Mcpherson	CAP + 55	26	Carlos Albaladejo	CAP + 3
28	Evelina Dalecki	CAP + 56	28	Chase Frankenfeld	CAP + 12
29	Lindsay Vaughan	CAP + 109	29	Kosta Ilic	CAP + 13
29	Samantha Sullivan	CAP + 109	30	Joel Munro	CAP + 15
-	-	-	31	Hayden Lavanda	CAP + 19
-	-	-	32	Ryan Woodall	CAP + 21
-	-	-	33	Haydn Wolfsbauer	CAP + 33
-	-	-	34	Tom Lengyel	CAP + 35
-	-	-	35	Brendan Clarke	CAP + 37
-	-	-	36	Sul Min Choi	CAP + 48
-	-	-	37	Sean Brickwood	CAP + 53
-	-	-	38	Jimoo Son	CAP + 55
-	-	-	39	Raphael Freedman	CAP + 107

Event 6 - Regionals 16.6

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Kara Saunders	10:53.40	1	Rob Forte	10:16.1
2	Alethea Boon	11:58.45	2	Ricky Garard	10:30.99
3	Tia-Clair Toomey-Orr	12:01.53	3	Khan Porter	10:45.94
4	Justine Beath	12:04.32	4	Mitchell Sinnamon	10:48.39
5	Courtney Haley	12:47.17	5	Brandon Swan	10:59.61
6	Rochelle Steinbergs	13:58.73	6	Kevin Manuel	11:00.11
7	Bailey Rogers	13:58.87	7	James Newbury	11:40.38
8	Madeline Sturt	14:28.19	8	Zeke Grove	11:50.50
9	Sammy Wood	14:29.28	9	Ant Haynes	11:58.11
10	Puawai Munro-Halkyard	15:28.21	10	Hayden Lavanda	11:58.28
11	Helen Harding	15:28.51	11	Luke Mcmahon	12:02.8
12	Evelina Dalecki	CAP + 0	12	Patrick Fitzsimons	12:16.31
13	Amy Alessi	CAP + 1	13	Jordan Bender	12:31.19
14	Emma Wright	CAP + 2	14	Brendan Clarke	12:35.21
15	Kat Baker	CAP + 4	15	Tom Lengyel	12:39.20
16	Harriet Roberts	CAP + 5	16	Chris Hogan	13:07.72
16	Joelene Neville	CAP + 5	17	Luke Fiso	13:09.78
18	Angela Kyme	CAP + 8	18	Sean Brickwood	13:20.54
18	Jessica Coughlan	CAP + 8	19	Cameron Currie	13:21.36
20	Claire Fraser	CAP + 10	20	Michael Mikaere	13:21.59
21	Tracey Stewart	CAP + 12	21	Daniel Clarkson	13:29.6
21	Victoria Campos	CAP + 12	22	Zach Morton-Adair	13:50.89
23	Rebecca Connew	CAP + 18	23	Raphael Freedman	14:21.94
24	Katelin Van Zyl	CAP + 21	24	Michael Mogard	14:40.57
25	Courtney Fitzharris	CAP + 35	25	Carlos Albaladejo	14:45.16
26	Jaime Goodwin	CAP + 70	26	Fiodor Serkov	14:46.94
27	Zoe Pond-Mcpherson	CAP + 106	27	Michael Gillum	14:52.77
28	Christine Knieff	CAP + 109	28	Chase Frankenfeld	14:55.82
-	-	-	29	Matt Mcleod	15:16.84
-	-	-	30	Adam Mansy	15:34.12
-	-	-	31	Sul Min Choi	15:44.78
-	-	-	32	Yoosik Kim	CAP + 0
-	-	-	33	Kosta Ilic	CAP + 4
-	-	-	34	Joel Munro	CAP + 5
-	-	-	34	Ryan Woodall	CAP + 5
-	-	-	36	Mason Doherty	CAP + 14
-	-	-	37	Kyle Frankenfeld	CAP + 15
-	-	-	38	Haydn Wolfsbauer	CAP + 23

Event 7 - Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#	Women		#	Men
1	Alethea Boon	03:08.53	1	Khan Porter	02:27.64
2	Courtney Haley	03:41.12	2	Tom Lengyel	02:39.87
3	Tia-Clair Toomey-Orr	03:43.33	3	Zeke Grove	02:40.86
4	Kara Saunders	03:50.93	4	James Newbury	02:46.18
5	Courtney Fitzharris	03:58.63	5	Kevin Manuel	02:46.25
6	Madeline Sturt	04:03.30	6	Ricky Garard	02:48.99
7	Sammy Wood	04:25.25	7	Rob Forte	02:50.90
8	Jessica Coughlan	04:37.44	8	Luke Mcmahon	02:53.78
9	Helen Harding	05:00.51	9	Jordan Bender	02:57.16
10	Victoria Campos	05:08.1	10	Cameron Currie	02:58.31
11	Justine Beath	05:18.95	11	Ant Haynes	03:06.95
12	Evelina Dalecki	05:33.84	12	Adam Mansy	03:10.20
13	Kat Baker	05:36.95	13	Michael Mogard	03:11.86
14	Jaime Goodwin	05:37.39	14	Matt Mcleod	03:12.52
15	Emma Wright	05:52.9	15	Mitchell Sinnamon	03:14.62
16	Rebecca Connew	CAP + 1	16	Daniel Clarkson	03:17.32
16	Tracey Stewart	CAP + 1	17	Brandon Swan	03:18.48
16	Amy Alessi	CAP + 1	18	Sean Brickwood	03:19.85
19	Harriet Roberts	CAP + 11	19	Kyle Frankenfeld	03:24.29
19	Katelin Van Zyl	CAP + 11	20	Patrick Fitzsimons	03:30.19
19	Bailey Rogers	CAP + 11	21	Michael Mikaere	03:46.98
19	Zoe Pond-Mcpherson	CAP + 11	22	Brendan Clarke	03:49.1
19	Joelene Neville	CAP + 11	23	Yoosik Kim	03:49.47
19	Claire Fraser	CAP + 11	24	Kosta Ilic	03:49.93
25	Christine Knieff	CAP + 12	25	Luke Fiso	03:50.85
25	Rochelle Steinbergs	CAP + 12	26	Haydn Wolfsbauer	03:54.13
27	Angela Kyme	CAP + 28	27	Ryan Woodall	03:54.54
28	Puawai Munro-Halkyard	CAP + 29	28	Hayden Lavanda	03:54.69
-	-	-	29	Chase Frankenfeld	04:04.81
-	-	-	30	Michael Gillum	04:05.94
-	-	-	31	Chris Hogan	04:09.78
-	-	-	32	Carlos Albaladejo	04:09.98
-	-	-	33	Joel Munro	04:17.75
-	-	-	34	Zach Morton-Adair	04:28.89
-	-	-	35	Fiodor Serkov	04:53.97
-	-	-	36	Sul Min Choi	05:06.67
-	-	-	37	Mason Doherty	05:14.71
-	-	-	38	Raphael Freedman	CAP + 29

The following is a breakdown of the number of movements in each category programmed in the 2016 Pacific Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	3
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Regionals 16.6
GHD Situps	Regionals 16.5
Handstand Push Up	Regionals Nate
Handstand Walk	Regionals 16.6
Legless Rope Climb	Regionals 16.7
Pistols	Regionals 16.4
Pull Up	Regionals 16.3
Ring Muscle Up	Regionals Nate
Monostructural Movements
Assault Bike	Regionals 16.6
Row	Regionals 16.6
Running	Regionals 16.5
Weightlifting Movements
Deadlift	Regionals 16.5
Kettlebell Swing	Regionals Nate
Overhead Squat	Regionals 16.6
Power Clean	Regionals 16.4
Snatch	Regionals 16.1
Thruster	Regionals 16.7
Wall Balls	Regionals 16.3

Scheme	Count
Single Movement	1
Couplet	3
Triplet	2
Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	4