2016 Pacific Regional

May 13-15, 2016





Final Results - Women


Final Results - Men


Event 1 - Regionals 16.1


For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#Women  #Men 
1Kara Saunders05:29.82 1Brandon Swan07:36.71
2Bailey Rogers08:10.66 2Mitchell Sinnamon07:38.16
3Tia-Clair Toomey-Orr08:30.20 3Khan Porter08:06.30
4Ruth Anderson-Horrell08:51.73 4Rob Forte08:16.61
5Alethea Boon10:18.20 5Zeke Grove08:38.37
6Stephanie OrtizCAP + 2 6Jordan Bender09:01.0
7Sammy WoodCAP + 4 7Kevin Manuel09:14.55
8Harriet RobertsCAP + 8 8Michael Gillum09:41.69
9Courtney HaleyCAP + 8 9Carlos Albaladejo10:31.32
10Justine BeathCAP + 9 10Fiodor Serkov10:40.97
11Rochelle SteinbergsCAP + 9 11Kosta Ilic10:54.99
12Tracey StewartCAP + 12 12Brendan ClarkeCAP + 1
13Amy AlessiCAP + 13 13Ricky GarardCAP + 1
14Katelin Van ZylCAP + 13 14Zach Morton-AdairCAP + 3
15Emma WrightCAP + 13 15James NewburyCAP + 3
16Jessica CoughlanCAP + 13 16Hayden LavandaCAP + 4
17Puawai Munro-HalkyardCAP + 14 17Daniel ClarksonCAP + 5
18Samantha SullivanCAP + 14 18Matt McleodCAP + 6
19Yuko SakuyamaCAP + 16 19Luke FisoCAP + 7
20Lindsay VaughanCAP + 17 20Cameron CurrieCAP + 7
21Jaime GoodwinCAP + 17 21Tom LengyelCAP + 7
22Joelene NevilleCAP + 17 22Kyle FrankenfeldCAP + 7
23Evelina DaleckiCAP + 18 23Mason DohertyCAP + 7
24Uracha TeerawanitsanCAP + 18 24Michael MikaereCAP + 7
25Amina MaskhadovaCAP + 19 25Sul Min ChoiCAP + 7
26Rebecca ConnewCAP + 21 26Michael MogardCAP + 8
26Victoria CamposCAP + 21 27Haydn WolfsbauerCAP + 8
26Christine KnieffCAP + 21 28Sean BrickwoodCAP + 9
26Courtney FitzharrisCAP + 21 29Chris HoganCAP + 10
30Claire FraserCAP + 22 30Chase FrankenfeldCAP + 10
30Angela KymeCAP + 22 31Adam MansyCAP + 10
32Kat BakerCAP + 24 32Joel MunroCAP + 10
33Carly MenziesCAP + 25 33Ant HaynesCAP + 10
34Helen HardingCAP + 26 34Patrick FitzsimonsCAP + 11
34Jenniffer ScottCAP + 26 35Eric CarmodyCAP + 11
36Madeline SturtCAP + 27 36Raphael FreedmanCAP + 11
36Zoe Pond-McphersonCAP + 27 37Ryan WoodallCAP + 11
38Natalia OsipovaCAP + 28 38Jimoo SonCAP + 13
--- 39Luke McmahonCAP + 13
--- 40Yoosik KimCAP + 14

Event 2 - Regionals Nate


10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#Women  #Men 
1Alethea BoonCAP + 10 1Tom Lengyel18:30.74
2Justine BeathCAP + 29 2Zeke Grove19:49.93
3Kara SaundersCAP + 35 3Jordan Bender19:50.0
4Harriet RobertsCAP + 43 4Luke McmahonCAP + 18
5Tia-Clair Toomey-OrrCAP + 44 5Khan PorterCAP + 20
6Jessica CoughlanCAP + 45 6Ricky GarardCAP + 21
6Helen HardingCAP + 45 7Mitchell SinnamonCAP + 22
8Madeline SturtCAP + 65 8Brendan ClarkeCAP + 23
9Yuko SakuyamaCAP + 66 8Michael MikaereCAP + 23
10Angela KymeCAP + 68 10Kevin ManuelCAP + 29
11Amy AlessiCAP + 69 11James NewburyCAP + 34
11Claire FraserCAP + 69 12Cameron CurrieCAP + 42
13Jaime GoodwinCAP + 72 13Carlos AlbaladejoCAP + 43
14Courtney FitzharrisCAP + 84 14Sean BrickwoodCAP + 44
15Emma WrightCAP + 87 15Ryan WoodallCAP + 45
16Lindsay VaughanCAP + 90 16Kosta IlicCAP + 46
17Victoria CamposCAP + 91 17Luke FisoCAP + 48
17Courtney HaleyCAP + 91 18Matt McleodCAP + 50
17Stephanie OrtizCAP + 91 19Chase FrankenfeldCAP + 53
20Zoe Pond-McphersonCAP + 107 20Michael MogardCAP + 54
21Puawai Munro-HalkyardCAP + 109 21Ant HaynesCAP + 57
22Joelene NevilleCAP + 111 22Patrick FitzsimonsCAP + 58
23Sammy WoodCAP + 112 23Chris HoganCAP + 66
23Rebecca ConnewCAP + 112 24Kyle FrankenfeldCAP + 67
25Kat BakerCAP + 114 24Rob ForteCAP + 67
25Christine KnieffCAP + 114 26Sul Min ChoiCAP + 69
25Carly MenziesCAP + 114 26Yoosik KimCAP + 69
28Uracha TeerawanitsanCAP + 136 28Michael GillumCAP + 85
28Amina MaskhadovaCAP + 136 29Brandon SwanCAP + 90
30Bailey RogersCAP + 137 30Mason DohertyCAP + 107
31Tracey StewartCAP + 138 31Haydn WolfsbauerCAP + 112
32Katelin Van ZylCAP + 150 31Jimoo SonCAP + 112
33Evelina DaleckiCAP + 158 31Hayden LavandaCAP + 112
34Jenniffer ScottCAP + 159 31Daniel ClarksonCAP + 112
35Rochelle SteinbergsCAP + 184 35Zach Morton-AdairCAP + 115
36Natalia OsipovaCAP + 204 36Adam MansyCAP + 137
37Samantha SullivanCAP + 207 37Joel MunroCAP + 138
--- 38Raphael FreedmanCAP + 161
--- 39Fiodor SerkovCAP + 181
--- 40Eric CarmodyCAP + 207

Event 3 - Regionals 16.3


For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#Women  #Men 
1Kara Saunders05:01.64 1Zeke Grove04:18.38
2Tia-Clair Toomey-Orr05:13.40 2James Newbury04:20.63
3Harriet Roberts05:31.63 3Kevin Manuel04:23.45
4Alethea Boon05:41.83 4Mitchell Sinnamon04:23.65
5Justine Beath05:53.31 5Kyle Frankenfeld04:25.20
6Madeline SturtCAP + 0 6Ricky Garard04:27.9
6Courtney FitzharrisCAP + 0 7Luke Mcmahon04:28.56
8Jaime GoodwinCAP + 5 8Cameron Currie04:28.79
9Sammy WoodCAP + 8 9Jordan Bender04:34.80
9Angela KymeCAP + 8 10Kosta Ilic04:40.51
11Tracey StewartCAP + 11 11Khan Porter04:43.51
12Claire FraserCAP + 13 12Rob Forte04:44.10
12Rebecca ConnewCAP + 13 13Zach Morton-Adair04:47.55
14Emma WrightCAP + 14 14Brandon Swan04:49.27
15Lindsay VaughanCAP + 15 15Hayden Lavanda04:52.92
16Rochelle SteinbergsCAP + 16 16Tom Lengyel04:55.32
16Zoe Pond-McphersonCAP + 16 17Michael Gillum04:59.12
18Bailey RogersCAP + 18 18Ant Haynes04:59.29
19Jessica CoughlanCAP + 20 19Eric Carmody05:02.0
20Victoria CamposCAP + 22 20Chris Hogan05:04.14
20Samantha SullivanCAP + 22 21Carlos Albaladejo05:04.17
22Courtney HaleyCAP + 25 22Mason Doherty05:08.81
23Kat BakerCAP + 29 23Adam Mansy05:11.7
23Joelene NevilleCAP + 29 24Michael Mogard05:20.32
23Puawai Munro-HalkyardCAP + 29 25Matt Mcleod05:21.91
26Katelin Van ZylCAP + 33 26Joel Munro05:30.80
27Helen HardingCAP + 36 27Luke Fiso05:32.41
28Christine KnieffCAP + 39 28Brendan Clarke05:34.0
29Amy AlessiCAP + 45 29Michael Mikaere05:34.16
30Evelina DaleckiCAP + 49 30Sean Brickwood05:37.51
31Jenniffer ScottCAP + 55 31Daniel Clarkson05:38.28
32Stephanie OrtizCAP + 59 32Patrick Fitzsimons05:42.73
33Yuko SakuyamaCAP + 61 33Chase Frankenfeld05:44.41
34Uracha TeerawanitsanCAP + 64 34Haydn Wolfsbauer05:50.12
35Carly MenziesCAP + 69 35Sul Min Choi05:57.66
36Natalia OsipovaCAP + 72 36Ryan WoodallCAP + 0
37Amina MaskhadovaCAP + 98 37Yoosik KimCAP + 6
--- 38Fiodor SerkovCAP + 9
--- 38Jimoo SonCAP + 9
--- 40Raphael FreedmanCAP + 11

Event 4 - Regionals 16.4


4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#Women  #Men 
1Kara Saunders14:05.58 1Rob Forte14:32.12
2Kat Baker14:26.32 2Kyle Frankenfeld14:45.6
3Tia-Clair Toomey-Orr14:28.24 3Brendan Clarke15:15.49
4Justine Beath14:57.32 4Matt Mcleod15:17.11
5Jessica Coughlan15:05.14 5Chris Hogan15:22.23
6Evelina Dalecki15:13.63 6Luke Mcmahon15:24.2
7Alethea Boon15:21.99 7Brandon Swan15:26.93
8Helen Harding15:40.59 8Joel Munro15:27.20
9Samantha Sullivan15:45.0 9Tom Lengyel15:29.87
10Jaime Goodwin15:47.8 10Hayden Lavanda15:50.8
11Joelene Neville15:49.0 11Ricky Garard15:50.38
12Amy Alessi15:49.14 12Cameron Currie15:52.39
13Rochelle Steinbergs16:00.0 13James Newbury15:57.12
14Courtney Haley16:03.47 14Zach Morton-Adair15:59.9
15Katelin Van Zyl16:08.0 15Raphael Freedman16:01.51
16Madeline Sturt16:09.18 16Mitchell Sinnamon16:05.6
17Rebecca Connew16:18.0 17Adam Mansy16:10.91
18Emma Wright16:43.11 18Luke Fiso16:11.99
19Claire Fraser16:45.0 19Zeke Grove16:16.1
20Angela Kyme16:45.80 20Khan Porter16:35.28
21Puawai Munro-Halkyard16:46.3 21Daniel Clarkson16:53.32
22Victoria Campos16:57.0 22Fiodor Serkov16:57.74
23Tracey Stewart16:58.0 23Sul Min Choi16:57.93
24Harriet RobertsCAP + 2 24Patrick FitzsimonsCAP + 0
25Zoe Pond-McphersonCAP + 4 25Ant HaynesCAP + 8
26Sammy WoodCAP + 9 25Ryan WoodallCAP + 8
27Bailey RogersCAP + 17 27Mason DohertyCAP + 12
28Christine KnieffCAP + 23 28Carlos AlbaladejoCAP + 13
29Courtney FitzharrisCAP + 37 29Sean BrickwoodCAP + 15
30Lindsay VaughanCAP + 47 30Jimoo SonCAP + 17
--- 30Kevin ManuelCAP + 17
--- 32Kosta IlicCAP + 18
--- 33Michael GillumCAP + 19
--- 34Michael MikaereCAP + 20
--- 34Yoosik KimCAP + 20
--- 36Chase FrankenfeldCAP + 26
--- 37Jordan BenderCAP + 29
--- 38Michael MogardCAP + 36
--- 39Haydn WolfsbauerCAP + 43

Event 5 - Regionals 16.5


3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#Women  #Men 
1Tia-Clair Toomey-Orr13:21.42 1James Newbury12:08.53
2Justine Beath14:40.44 2Rob Forte13:00.42
3Kara Saunders14:41.2 3Daniel Clarkson13:10.5
4Madeline Sturt14:51.90 4Patrick Fitzsimons13:19.24
5Kat Baker15:29.48 5Luke Fiso13:40.18
6Courtney Fitzharris15:40.23 6Ricky Garard13:41.92
7Sammy WoodCAP + 2 7Mitchell Sinnamon13:59.58
8Alethea BoonCAP + 7 8Matt Mcleod14:09.98
9Tracey StewartCAP + 8 9Adam Mansy14:12.7
10Jaime GoodwinCAP + 12 10Cameron Currie14:12.72
11Helen HardingCAP + 13 11Kyle Frankenfeld14:23.62
12Rochelle SteinbergsCAP + 15 12Michael Mikaere14:33.62
13Bailey RogersCAP + 17 13Khan Porter14:36.56
14Emma WrightCAP + 18 14Ant Haynes14:59.86
15Amy AlessiCAP + 19 15Kevin Manuel15:18.74
16Jessica CoughlanCAP + 21 16Luke Mcmahon15:24.36
17Joelene NevilleCAP + 28 17Zach Morton-Adair15:34.90
17Harriet RobertsCAP + 28 18Jordan Bender15:37.56
19Rebecca ConnewCAP + 31 19Fiodor Serkov15:39.12
20Puawai Munro-HalkyardCAP + 39 20Michael Gillum15:41.53
21Angela KymeCAP + 40 21Chris Hogan15:45.99
22Katelin Van ZylCAP + 47 22Mason Doherty15:49.14
23Courtney HaleyCAP + 48 23Zeke Grove15:54.22
23Victoria CamposCAP + 48 24Yoosik KimCAP + 0
25Christine KnieffCAP + 50 25Brandon SwanCAP + 2
26Claire FraserCAP + 53 26Michael MogardCAP + 3
27Zoe Pond-McphersonCAP + 55 26Carlos AlbaladejoCAP + 3
28Evelina DaleckiCAP + 56 28Chase FrankenfeldCAP + 12
29Lindsay VaughanCAP + 109 29Kosta IlicCAP + 13
29Samantha SullivanCAP + 109 30Joel MunroCAP + 15
--- 31Hayden LavandaCAP + 19
--- 32Ryan WoodallCAP + 21
--- 33Haydn WolfsbauerCAP + 33
--- 34Tom LengyelCAP + 35
--- 35Brendan ClarkeCAP + 37
--- 36Sul Min ChoiCAP + 48
--- 37Sean BrickwoodCAP + 53
--- 38Jimoo SonCAP + 55
--- 39Raphael FreedmanCAP + 107

Event 6 - Regionals 16.6


For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#Women  #Men 
1Kara Saunders10:53.40 1Rob Forte10:16.1
2Alethea Boon11:58.45 2Ricky Garard10:30.99
3Tia-Clair Toomey-Orr12:01.53 3Khan Porter10:45.94
4Justine Beath12:04.32 4Mitchell Sinnamon10:48.39
5Courtney Haley12:47.17 5Brandon Swan10:59.61
6Rochelle Steinbergs13:58.73 6Kevin Manuel11:00.11
7Bailey Rogers13:58.87 7James Newbury11:40.38
8Madeline Sturt14:28.19 8Zeke Grove11:50.50
9Sammy Wood14:29.28 9Ant Haynes11:58.11
10Puawai Munro-Halkyard15:28.21 10Hayden Lavanda11:58.28
11Helen Harding15:28.51 11Luke Mcmahon12:02.8
12Evelina DaleckiCAP + 0 12Patrick Fitzsimons12:16.31
13Amy AlessiCAP + 1 13Jordan Bender12:31.19
14Emma WrightCAP + 2 14Brendan Clarke12:35.21
15Kat BakerCAP + 4 15Tom Lengyel12:39.20
16Harriet RobertsCAP + 5 16Chris Hogan13:07.72
16Joelene NevilleCAP + 5 17Luke Fiso13:09.78
18Angela KymeCAP + 8 18Sean Brickwood13:20.54
18Jessica CoughlanCAP + 8 19Cameron Currie13:21.36
20Claire FraserCAP + 10 20Michael Mikaere13:21.59
21Tracey StewartCAP + 12 21Daniel Clarkson13:29.6
21Victoria CamposCAP + 12 22Zach Morton-Adair13:50.89
23Rebecca ConnewCAP + 18 23Raphael Freedman14:21.94
24Katelin Van ZylCAP + 21 24Michael Mogard14:40.57
25Courtney FitzharrisCAP + 35 25Carlos Albaladejo14:45.16
26Jaime GoodwinCAP + 70 26Fiodor Serkov14:46.94
27Zoe Pond-McphersonCAP + 106 27Michael Gillum14:52.77
28Christine KnieffCAP + 109 28Chase Frankenfeld14:55.82
--- 29Matt Mcleod15:16.84
--- 30Adam Mansy15:34.12
--- 31Sul Min Choi15:44.78
--- 32Yoosik KimCAP + 0
--- 33Kosta IlicCAP + 4
--- 34Joel MunroCAP + 5
--- 34Ryan WoodallCAP + 5
--- 36Mason DohertyCAP + 14
--- 37Kyle FrankenfeldCAP + 15
--- 38Haydn WolfsbauerCAP + 23

Event 7 - Regionals 16.7


For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#Women  #Men 
1Alethea Boon03:08.53 1Khan Porter02:27.64
2Courtney Haley03:41.12 2Tom Lengyel02:39.87
3Tia-Clair Toomey-Orr03:43.33 3Zeke Grove02:40.86
4Kara Saunders03:50.93 4James Newbury02:46.18
5Courtney Fitzharris03:58.63 5Kevin Manuel02:46.25
6Madeline Sturt04:03.30 6Ricky Garard02:48.99
7Sammy Wood04:25.25 7Rob Forte02:50.90
8Jessica Coughlan04:37.44 8Luke Mcmahon02:53.78
9Helen Harding05:00.51 9Jordan Bender02:57.16
10Victoria Campos05:08.1 10Cameron Currie02:58.31
11Justine Beath05:18.95 11Ant Haynes03:06.95
12Evelina Dalecki05:33.84 12Adam Mansy03:10.20
13Kat Baker05:36.95 13Michael Mogard03:11.86
14Jaime Goodwin05:37.39 14Matt Mcleod03:12.52
15Emma Wright05:52.9 15Mitchell Sinnamon03:14.62
16Rebecca ConnewCAP + 1 16Daniel Clarkson03:17.32
16Tracey StewartCAP + 1 17Brandon Swan03:18.48
16Amy AlessiCAP + 1 18Sean Brickwood03:19.85
19Harriet RobertsCAP + 11 19Kyle Frankenfeld03:24.29
19Katelin Van ZylCAP + 11 20Patrick Fitzsimons03:30.19
19Bailey RogersCAP + 11 21Michael Mikaere03:46.98
19Zoe Pond-McphersonCAP + 11 22Brendan Clarke03:49.1
19Joelene NevilleCAP + 11 23Yoosik Kim03:49.47
19Claire FraserCAP + 11 24Kosta Ilic03:49.93
25Christine KnieffCAP + 12 25Luke Fiso03:50.85
25Rochelle SteinbergsCAP + 12 26Haydn Wolfsbauer03:54.13
27Angela KymeCAP + 28 27Ryan Woodall03:54.54
28Puawai Munro-HalkyardCAP + 29 28Hayden Lavanda03:54.69
--- 29Chase Frankenfeld04:04.81
--- 30Michael Gillum04:05.94
--- 31Chris Hogan04:09.78
--- 32Carlos Albaladejo04:09.98
--- 33Joel Munro04:17.75
--- 34Zach Morton-Adair04:28.89
--- 35Fiodor Serkov04:53.97
--- 36Sul Min Choi05:06.67
--- 37Mason Doherty05:14.71
--- 38Raphael FreedmanCAP + 29