2016 Pacific Regional

May 13-15, 2016

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Final Results - Women

# Name Total Points Event Wins Event Top 5 Finishes Event Top 10 Finishes
1Kara Saunders665477
2Tia-Clair Toomey-Orr635177
3Alethea Boon604257
4Justine Beath572056
5Madeline Sturt453015
6Harriet Roberts442023
7Courtney Haley440023
8Jessica Coughlan436013
9Sammy Wood4330 0 5
10Jaime Goodwin4050 0 3
11Helen Harding4010 0 3
12Emma Wright3990 0 0
13Kat Baker396022
14Amy Alessi3910 0 0
15Courtney Fitzharris390013
16Bailey Rogers389012
17Rochelle Steinbergs3780 0 1
18Tracey Stewart3640 0 1
19Joelene Neville3490 0 0
20Angela Kyme3390 0 2
21Rebecca Connew3370 0 0
22Claire Fraser3350 0 0
23Victoria Campos3310 0 1
24Puawai Munro-Halkyard3290 0 1
25Evelina Dalecki3240 0 1
26Katelin Van Zyl3070 0 0
27Zoe Pond-Mcpherson2750 0 0
28Christine Knieff2390 0 0
29Samantha Sullivan2160 0 1
30Lindsay Vaughan2150 0 0
31Stephanie Ortiz1530 0 1
32Yuko Sakuyama1420 0 1
33Uracha Teerawanitsan930 0 0
34Amina Maskhadova880 0 0
35Carly Menzies830 0 0
36Jenniffer Scott720 0 0
37Natalia Osipova610 0 0
38Ruth Anderson-Horrell85011
39Emily Crutchley00 - -
40Elise Richmond00 - -

Final Results - Men

# Name Total Points Event Wins Event Top 5 Finishes Event Top 10 Finishes
1Rob Forte555245
2James Newbury536134
3Khan Porter533144
4Zeke Grove526145
5Mitchell Sinnamon523035
6Ricky Garard521015
7Kevin Manuel469025
8Tom Lengyel444123
9Luke Mcmahon442014
10Jordan Bender435014
11Brandon Swan431123
12Cameron Currie4270 0 3
13Kyle Frankenfeld391022
14Matt Mcleod383012
15Brendan Clarke379012
16Luke Fiso356011
17Ant Haynes3500 0 1
18Daniel Clarkson340011
19Hayden Lavanda3290 0 2
20Patrick Fitzsimons325011
21Chris Hogan323011
22Zach Morton-Adair3200 0 0
23Michael Mikaere3170 0 1
24Kosta Ilic3040 0 1
25Carlos Albaladejo3030 0 1
26Adam Mansy3000 0 1
27Michael Gillum2860 0 1
28Michael Mogard2750 0 0
29Sean Brickwood2680 0 0
30Fiodor Serkov2530 0 1
31Mason Doherty2280 0 0
32Joel Munro2250 0 1
33Ryan Woodall2160 0 0
34Chase Frankenfeld2120 0 0
35Sul Min Choi2030 0 0
36Yoosik Kim2000 0 0
37Raphael Freedman1920 0 0
38Haydn Wolfsbauer1780 0 0
39Jimoo Son1100 0 0
40Eric Carmody880 0 0

Event 1 - Regionals 16.1


For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#Women  #Men 
1Kara Saunders05:29.82 1Brandon Swan07:36.71
2Bailey Rogers08:10.66 2Mitchell Sinnamon07:38.16
3Tia-Clair Toomey-Orr08:30.20 3Khan Porter08:06.30
4Ruth Anderson-Horrell08:51.73 4Rob Forte08:16.61
5Alethea Boon10:18.20 5Zeke Grove08:38.37
6Stephanie OrtizCAP + 2 6Jordan Bender09:01.0
7Sammy WoodCAP + 4 7Kevin Manuel09:14.55
8Harriet RobertsCAP + 8 8Michael Gillum09:41.69
9Courtney HaleyCAP + 8 9Carlos Albaladejo10:31.32
10Justine BeathCAP + 9 10Fiodor Serkov10:40.97
11Rochelle SteinbergsCAP + 9 11Kosta Ilic10:54.99
12Tracey StewartCAP + 12 12Brendan ClarkeCAP + 1
13Amy AlessiCAP + 13 13Ricky GarardCAP + 1
14Katelin Van ZylCAP + 13 14Zach Morton-AdairCAP + 3
15Emma WrightCAP + 13 15James NewburyCAP + 3
16Jessica CoughlanCAP + 13 16Hayden LavandaCAP + 4
17Puawai Munro-HalkyardCAP + 14 17Daniel ClarksonCAP + 5
18Samantha SullivanCAP + 14 18Matt McleodCAP + 6
19Yuko SakuyamaCAP + 16 19Luke FisoCAP + 7
20Lindsay VaughanCAP + 17 20Cameron CurrieCAP + 7
21Jaime GoodwinCAP + 17 21Tom LengyelCAP + 7
22Joelene NevilleCAP + 17 22Kyle FrankenfeldCAP + 7
23Evelina DaleckiCAP + 18 23Mason DohertyCAP + 7
24Uracha TeerawanitsanCAP + 18 24Michael MikaereCAP + 7
25Amina MaskhadovaCAP + 19 25Sul Min ChoiCAP + 7
26Rebecca ConnewCAP + 21 26Michael MogardCAP + 8
26Victoria CamposCAP + 21 27Haydn WolfsbauerCAP + 8
26Christine KnieffCAP + 21 28Sean BrickwoodCAP + 9
26Courtney FitzharrisCAP + 21 29Chris HoganCAP + 10
30Claire FraserCAP + 22 30Chase FrankenfeldCAP + 10
30Angela KymeCAP + 22 31Adam MansyCAP + 10
32Kat BakerCAP + 24 32Joel MunroCAP + 10
33Carly MenziesCAP + 25 33Ant HaynesCAP + 10
34Helen HardingCAP + 26 34Patrick FitzsimonsCAP + 11
34Jenniffer ScottCAP + 26 35Eric CarmodyCAP + 11
36Madeline SturtCAP + 27 36Raphael FreedmanCAP + 11
36Zoe Pond-McphersonCAP + 27 37Ryan WoodallCAP + 11
38Natalia OsipovaCAP + 28 38Jimoo SonCAP + 13
--- 39Luke McmahonCAP + 13
--- 40Yoosik KimCAP + 14

Event 2 - Regionals Nate


10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#Women  #Men 
1Alethea BoonCAP + 10 1Tom Lengyel18:30.74
2Justine BeathCAP + 29 2Zeke Grove19:49.93
3Kara SaundersCAP + 35 3Jordan Bender19:50.0
4Harriet RobertsCAP + 43 4Luke McmahonCAP + 18
5Tia-Clair Toomey-OrrCAP + 44 5Khan PorterCAP + 20
6Jessica CoughlanCAP + 45 6Ricky GarardCAP + 21
6Helen HardingCAP + 45 7Mitchell SinnamonCAP + 22
8Madeline SturtCAP + 65 8Brendan ClarkeCAP + 23
9Yuko SakuyamaCAP + 66 8Michael MikaereCAP + 23
10Angela KymeCAP + 68 10Kevin ManuelCAP + 29
11Amy AlessiCAP + 69 11James NewburyCAP + 34
11Claire FraserCAP + 69 12Cameron CurrieCAP + 42
13Jaime GoodwinCAP + 72 13Carlos AlbaladejoCAP + 43
14Courtney FitzharrisCAP + 84 14Sean BrickwoodCAP + 44
15Emma WrightCAP + 87 15Ryan WoodallCAP + 45
16Lindsay VaughanCAP + 90 16Kosta IlicCAP + 46
17Victoria CamposCAP + 91 17Luke FisoCAP + 48
17Courtney HaleyCAP + 91 18Matt McleodCAP + 50
17Stephanie OrtizCAP + 91 19Chase FrankenfeldCAP + 53
20Zoe Pond-McphersonCAP + 107 20Michael MogardCAP + 54
21Puawai Munro-HalkyardCAP + 109 21Ant HaynesCAP + 57
22Joelene NevilleCAP + 111 22Patrick FitzsimonsCAP + 58
23Sammy WoodCAP + 112 23Chris HoganCAP + 66
23Rebecca ConnewCAP + 112 24Kyle FrankenfeldCAP + 67
25Kat BakerCAP + 114 24Rob ForteCAP + 67
25Christine KnieffCAP + 114 26Sul Min ChoiCAP + 69
25Carly MenziesCAP + 114 26Yoosik KimCAP + 69
28Uracha TeerawanitsanCAP + 136 28Michael GillumCAP + 85
28Amina MaskhadovaCAP + 136 29Brandon SwanCAP + 90
30Bailey RogersCAP + 137 30Mason DohertyCAP + 107
31Tracey StewartCAP + 138 31Haydn WolfsbauerCAP + 112
32Katelin Van ZylCAP + 150 31Jimoo SonCAP + 112
33Evelina DaleckiCAP + 158 31Hayden LavandaCAP + 112
34Jenniffer ScottCAP + 159 31Daniel ClarksonCAP + 112
35Rochelle SteinbergsCAP + 184 35Zach Morton-AdairCAP + 115
36Natalia OsipovaCAP + 204 36Adam MansyCAP + 137
37Samantha SullivanCAP + 207 37Joel MunroCAP + 138
--- 38Raphael FreedmanCAP + 161
--- 39Fiodor SerkovCAP + 181
--- 40Eric CarmodyCAP + 207

Event 3 - Regionals 16.3


For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#Women  #Men 
1Kara Saunders05:01.64 1Zeke Grove04:18.38
2Tia-Clair Toomey-Orr05:13.40 2James Newbury04:20.63
3Harriet Roberts05:31.63 3Kevin Manuel04:23.45
4Alethea Boon05:41.83 4Mitchell Sinnamon04:23.65
5Justine Beath05:53.31 5Kyle Frankenfeld04:25.20
6Madeline SturtCAP + 0 6Ricky Garard04:27.9
6Courtney FitzharrisCAP + 0 7Luke Mcmahon04:28.56
8Jaime GoodwinCAP + 5 8Cameron Currie04:28.79
9Sammy WoodCAP + 8 9Jordan Bender04:34.80
9Angela KymeCAP + 8 10Kosta Ilic04:40.51
11Tracey StewartCAP + 11 11Khan Porter04:43.51
12Claire FraserCAP + 13 12Rob Forte04:44.10
12Rebecca ConnewCAP + 13 13Zach Morton-Adair04:47.55
14Emma WrightCAP + 14 14Brandon Swan04:49.27
15Lindsay VaughanCAP + 15 15Hayden Lavanda04:52.92
16Rochelle SteinbergsCAP + 16 16Tom Lengyel04:55.32
16Zoe Pond-McphersonCAP + 16 17Michael Gillum04:59.12
18Bailey RogersCAP + 18 18Ant Haynes04:59.29
19Jessica CoughlanCAP + 20 19Eric Carmody05:02.0
20Victoria CamposCAP + 22 20Chris Hogan05:04.14
20Samantha SullivanCAP + 22 21Carlos Albaladejo05:04.17
22Courtney HaleyCAP + 25 22Mason Doherty05:08.81
23Kat BakerCAP + 29 23Adam Mansy05:11.7
23Joelene NevilleCAP + 29 24Michael Mogard05:20.32
23Puawai Munro-HalkyardCAP + 29 25Matt Mcleod05:21.91
26Katelin Van ZylCAP + 33 26Joel Munro05:30.80
27Helen HardingCAP + 36 27Luke Fiso05:32.41
28Christine KnieffCAP + 39 28Brendan Clarke05:34.0
29Amy AlessiCAP + 45 29Michael Mikaere05:34.16
30Evelina DaleckiCAP + 49 30Sean Brickwood05:37.51
31Jenniffer ScottCAP + 55 31Daniel Clarkson05:38.28
32Stephanie OrtizCAP + 59 32Patrick Fitzsimons05:42.73
33Yuko SakuyamaCAP + 61 33Chase Frankenfeld05:44.41
34Uracha TeerawanitsanCAP + 64 34Haydn Wolfsbauer05:50.12
35Carly MenziesCAP + 69 35Sul Min Choi05:57.66
36Natalia OsipovaCAP + 72 36Ryan WoodallCAP + 0
37Amina MaskhadovaCAP + 98 37Yoosik KimCAP + 6
--- 38Fiodor SerkovCAP + 9
--- 38Jimoo SonCAP + 9
--- 40Raphael FreedmanCAP + 11

Event 4 - Regionals 16.4


4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#Women  #Men 
1Kara Saunders14:05.58 1Rob Forte14:32.12
2Kat Baker14:26.32 2Kyle Frankenfeld14:45.6
3Tia-Clair Toomey-Orr14:28.24 3Brendan Clarke15:15.49
4Justine Beath14:57.32 4Matt Mcleod15:17.11
5Jessica Coughlan15:05.14 5Chris Hogan15:22.23
6Evelina Dalecki15:13.63 6Luke Mcmahon15:24.2
7Alethea Boon15:21.99 7Brandon Swan15:26.93
8Helen Harding15:40.59 8Joel Munro15:27.20
9Samantha Sullivan15:45.0 9Tom Lengyel15:29.87
10Jaime Goodwin15:47.8 10Hayden Lavanda15:50.8
11Joelene Neville15:49.0 11Ricky Garard15:50.38
12Amy Alessi15:49.14 12Cameron Currie15:52.39
13Rochelle Steinbergs16:00.0 13James Newbury15:57.12
14Courtney Haley16:03.47 14Zach Morton-Adair15:59.9
15Katelin Van Zyl16:08.0 15Raphael Freedman16:01.51
16Madeline Sturt16:09.18 16Mitchell Sinnamon16:05.6
17Rebecca Connew16:18.0 17Adam Mansy16:10.91
18Emma Wright16:43.11 18Luke Fiso16:11.99
19Claire Fraser16:45.0 19Zeke Grove16:16.1
20Angela Kyme16:45.80 20Khan Porter16:35.28
21Puawai Munro-Halkyard16:46.3 21Daniel Clarkson16:53.32
22Victoria Campos16:57.0 22Fiodor Serkov16:57.74
23Tracey Stewart16:58.0 23Sul Min Choi16:57.93
24Harriet RobertsCAP + 2 24Patrick FitzsimonsCAP + 0
25Zoe Pond-McphersonCAP + 4 25Ant HaynesCAP + 8
26Sammy WoodCAP + 9 25Ryan WoodallCAP + 8
27Bailey RogersCAP + 17 27Mason DohertyCAP + 12
28Christine KnieffCAP + 23 28Carlos AlbaladejoCAP + 13
29Courtney FitzharrisCAP + 37 29Sean BrickwoodCAP + 15
30Lindsay VaughanCAP + 47 30Jimoo SonCAP + 17
--- 30Kevin ManuelCAP + 17
--- 32Kosta IlicCAP + 18
--- 33Michael GillumCAP + 19
--- 34Michael MikaereCAP + 20
--- 34Yoosik KimCAP + 20
--- 36Chase FrankenfeldCAP + 26
--- 37Jordan BenderCAP + 29
--- 38Michael MogardCAP + 36
--- 39Haydn WolfsbauerCAP + 43

Event 5 - Regionals 16.5


3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#Women  #Men 
1Tia-Clair Toomey-Orr13:21.42 1James Newbury12:08.53
2Justine Beath14:40.44 2Rob Forte13:00.42
3Kara Saunders14:41.2 3Daniel Clarkson13:10.5
4Madeline Sturt14:51.90 4Patrick Fitzsimons13:19.24
5Kat Baker15:29.48 5Luke Fiso13:40.18
6Courtney Fitzharris15:40.23 6Ricky Garard13:41.92
7Sammy WoodCAP + 2 7Mitchell Sinnamon13:59.58
8Alethea BoonCAP + 7 8Matt Mcleod14:09.98
9Tracey StewartCAP + 8 9Adam Mansy14:12.7
10Jaime GoodwinCAP + 12 10Cameron Currie14:12.72
11Helen HardingCAP + 13 11Kyle Frankenfeld14:23.62
12Rochelle SteinbergsCAP + 15 12Michael Mikaere14:33.62
13Bailey RogersCAP + 17 13Khan Porter14:36.56
14Emma WrightCAP + 18 14Ant Haynes14:59.86
15Amy AlessiCAP + 19 15Kevin Manuel15:18.74
16Jessica CoughlanCAP + 21 16Luke Mcmahon15:24.36
17Joelene NevilleCAP + 28 17Zach Morton-Adair15:34.90
17Harriet RobertsCAP + 28 18Jordan Bender15:37.56
19Rebecca ConnewCAP + 31 19Fiodor Serkov15:39.12
20Puawai Munro-HalkyardCAP + 39 20Michael Gillum15:41.53
21Angela KymeCAP + 40 21Chris Hogan15:45.99
22Katelin Van ZylCAP + 47 22Mason Doherty15:49.14
23Courtney HaleyCAP + 48 23Zeke Grove15:54.22
23Victoria CamposCAP + 48 24Yoosik KimCAP + 0
25Christine KnieffCAP + 50 25Brandon SwanCAP + 2
26Claire FraserCAP + 53 26Michael MogardCAP + 3
27Zoe Pond-McphersonCAP + 55 26Carlos AlbaladejoCAP + 3
28Evelina DaleckiCAP + 56 28Chase FrankenfeldCAP + 12
29Lindsay VaughanCAP + 109 29Kosta IlicCAP + 13
29Samantha SullivanCAP + 109 30Joel MunroCAP + 15
--- 31Hayden LavandaCAP + 19
--- 32Ryan WoodallCAP + 21
--- 33Haydn WolfsbauerCAP + 33
--- 34Tom LengyelCAP + 35
--- 35Brendan ClarkeCAP + 37
--- 36Sul Min ChoiCAP + 48
--- 37Sean BrickwoodCAP + 53
--- 38Jimoo SonCAP + 55
--- 39Raphael FreedmanCAP + 107

Event 6 - Regionals 16.6


For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#Women  #Men 
1Kara Saunders10:53.40 1Rob Forte10:16.1
2Alethea Boon11:58.45 2Ricky Garard10:30.99
3Tia-Clair Toomey-Orr12:01.53 3Khan Porter10:45.94
4Justine Beath12:04.32 4Mitchell Sinnamon10:48.39
5Courtney Haley12:47.17 5Brandon Swan10:59.61
6Rochelle Steinbergs13:58.73 6Kevin Manuel11:00.11
7Bailey Rogers13:58.87 7James Newbury11:40.38
8Madeline Sturt14:28.19 8Zeke Grove11:50.50
9Sammy Wood14:29.28 9Ant Haynes11:58.11
10Puawai Munro-Halkyard15:28.21 10Hayden Lavanda11:58.28
11Helen Harding15:28.51 11Luke Mcmahon12:02.8
12Evelina DaleckiCAP + 0 12Patrick Fitzsimons12:16.31
13Amy AlessiCAP + 1 13Jordan Bender12:31.19
14Emma WrightCAP + 2 14Brendan Clarke12:35.21
15Kat BakerCAP + 4 15Tom Lengyel12:39.20
16Harriet RobertsCAP + 5 16Chris Hogan13:07.72
16Joelene NevilleCAP + 5 17Luke Fiso13:09.78
18Angela KymeCAP + 8 18Sean Brickwood13:20.54
18Jessica CoughlanCAP + 8 19Cameron Currie13:21.36
20Claire FraserCAP + 10 20Michael Mikaere13:21.59
21Tracey StewartCAP + 12 21Daniel Clarkson13:29.6
21Victoria CamposCAP + 12 22Zach Morton-Adair13:50.89
23Rebecca ConnewCAP + 18 23Raphael Freedman14:21.94
24Katelin Van ZylCAP + 21 24Michael Mogard14:40.57
25Courtney FitzharrisCAP + 35 25Carlos Albaladejo14:45.16
26Jaime GoodwinCAP + 70 26Fiodor Serkov14:46.94
27Zoe Pond-McphersonCAP + 106 27Michael Gillum14:52.77
28Christine KnieffCAP + 109 28Chase Frankenfeld14:55.82
--- 29Matt Mcleod15:16.84
--- 30Adam Mansy15:34.12
--- 31Sul Min Choi15:44.78
--- 32Yoosik KimCAP + 0
--- 33Kosta IlicCAP + 4
--- 34Joel MunroCAP + 5
--- 34Ryan WoodallCAP + 5
--- 36Mason DohertyCAP + 14
--- 37Kyle FrankenfeldCAP + 15
--- 38Haydn WolfsbauerCAP + 23

Event 7 - Regionals 16.7


For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#Women  #Men 
1Alethea Boon03:08.53 1Khan Porter02:27.64
2Courtney Haley03:41.12 2Tom Lengyel02:39.87
3Tia-Clair Toomey-Orr03:43.33 3Zeke Grove02:40.86
4Kara Saunders03:50.93 4James Newbury02:46.18
5Courtney Fitzharris03:58.63 5Kevin Manuel02:46.25
6Madeline Sturt04:03.30 6Ricky Garard02:48.99
7Sammy Wood04:25.25 7Rob Forte02:50.90
8Jessica Coughlan04:37.44 8Luke Mcmahon02:53.78
9Helen Harding05:00.51 9Jordan Bender02:57.16
10Victoria Campos05:08.1 10Cameron Currie02:58.31
11Justine Beath05:18.95 11Ant Haynes03:06.95
12Evelina Dalecki05:33.84 12Adam Mansy03:10.20
13Kat Baker05:36.95 13Michael Mogard03:11.86
14Jaime Goodwin05:37.39 14Matt Mcleod03:12.52
15Emma Wright05:52.9 15Mitchell Sinnamon03:14.62
16Rebecca ConnewCAP + 1 16Daniel Clarkson03:17.32
16Tracey StewartCAP + 1 17Brandon Swan03:18.48
16Amy AlessiCAP + 1 18Sean Brickwood03:19.85
19Harriet RobertsCAP + 11 19Kyle Frankenfeld03:24.29
19Katelin Van ZylCAP + 11 20Patrick Fitzsimons03:30.19
19Bailey RogersCAP + 11 21Michael Mikaere03:46.98
19Zoe Pond-McphersonCAP + 11 22Brendan Clarke03:49.1
19Joelene NevilleCAP + 11 23Yoosik Kim03:49.47
19Claire FraserCAP + 11 24Kosta Ilic03:49.93
25Christine KnieffCAP + 12 25Luke Fiso03:50.85
25Rochelle SteinbergsCAP + 12 26Haydn Wolfsbauer03:54.13
27Angela KymeCAP + 28 27Ryan Woodall03:54.54
28Puawai Munro-HalkyardCAP + 29 28Hayden Lavanda03:54.69
--- 29Chase Frankenfeld04:04.81
--- 30Michael Gillum04:05.94
--- 31Chris Hogan04:09.78
--- 32Carlos Albaladejo04:09.98
--- 33Joel Munro04:17.75
--- 34Zach Morton-Adair04:28.89
--- 35Fiodor Serkov04:53.97
--- 36Sul Min Choi05:06.67
--- 37Mason Doherty05:14.71
--- 38Raphael FreedmanCAP + 29

The following is a breakdown of the number of movements in each category programmed in the 2016 Pacific Regional. If a movement appears in multiple events, it is counted twice

CategoryCount
Gymnastics8
Monostructural3
Weightlifting7


MovementEvent
Gymnastics Movements
Burpee Box Jump OversRegionals 16.6
GHD SitupsRegionals 16.5
Handstand Push UpRegionals Nate
Handstand WalkRegionals 16.6
Legless Rope ClimbRegionals 16.7
PistolsRegionals 16.4
Pull UpRegionals 16.3
Ring Muscle UpRegionals Nate
Monostructural Movements
Assault BikeRegionals 16.6
RowRegionals 16.6
RunningRegionals 16.5
Weightlifting Movements
DeadliftRegionals 16.5
Kettlebell SwingRegionals Nate
Overhead SquatRegionals 16.6
Power CleanRegionals 16.4
SnatchRegionals 16.1
ThrusterRegionals 16.7
Wall BallsRegionals 16.3
SchemeCount
Single Movement1
Couplet3
Triplet2
Chipper1
Time DomainCount
Less than 5 minutes2
5 to 10 minutes1
10 to 20 minutes4