Kara Saunders
Home Country: Australia
Gender: Female
Instagram: @karasaundo
CrossFit Affiliate:
Height: 5ft 4in/162 cm
Age: 32
Weight: 158 lbs/72 kg
Career Highlights
Best CrossFit Games Result: 2nd (2017)
CrossFit Games Podium Finishes: 1
CrossFit Games Top 5 Finishes: 3
CrossFit Games Top 10 Finishes: 6
CrossFit Games Podium Finishes: 1
CrossFit Games Top 5 Finishes: 3
CrossFit Games Top 10 Finishes: 6
Best CrossFit Open Result: 2nd (2018)
Past Results
2022 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Games | 7 | 13.1 | 0 | 4 | 8 | 14 |
| Torian Pro | 2 | 2.7 | 0 | 6 | 6 | 6 |
| Quarterfinals | 2 | 2.8 | 1 | 4 | 5 | 5 |
| CrossFit Open | 43 | 83.3 | 0 | 1 | 1 | 3 |
2021 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| CrossFit Games | Withdrew From Event | 29.5 | 0 | 0 | 0 | 4 |
| Torian Pro | 1 | 2.4 | 3 | 6 | 7 | 7 |
| Individual Quarterfinals | 2 | 3.6 | 1 | 3 | 5 | 5 |
| CrossFit Open | 3 | 27.8 | 0 | 1 | 1 | 4 |
2020 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games - Online | 7 | 10.7 | 0 | 3 | 3 | 7 |
| The Rogue Invitational | 3 | 5.6 | 0 | 5 | 6 | 7 |
| Australian CrossFit Championship | 1 | 3.7 | 6 | 11 | 11 | 12 |
| CrossFit Open | 12 | 30.6 | 0 | 0 | 1 | 5 |
2018 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 4 | 7.7 | 1 | 5 | 11 | 14 |
| Pacific Regional | 2 | 2.5 | 2 | 5 | 6 | 6 |
| Crossfit Open | 2 | 32.2 | 1 | 1 | 1 | 6 |
2017 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 2 | 7 | 3 | 6 | 11 | 13 |
| Pacific Regional | 1 | 2.3 | 2 | 5 | 6 | 6 |
| Crossfit Open | 11 | 33.8 | 1 | 1 | 1 | 5 |
2016 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 7 | 13.4 | 1 | 2 | 6 | 15 |
| Pacific Regional | 1 | 2 | 4 | 7 | 7 | 7 |
2015 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 5 | 14.8 | 1 | 3 | 7 | 13 |
| Pacific Regional | 1 | 3 | 4 | 6 | 6 | 7 |
2014 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 31 | 13.1 | 1 | 6 | 7 | 11 |
2013 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 12 | 15.8 | 0 | 2 | 4 | 12 |
2012 Competition Results
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes | Number of Events |
|---|---|---|---|---|---|---|
| Crossfit Games | 19 | 20.1 | 0 | 1 | 3 | 12 |
| CrossFit Competition | Lift | Weight |
|---|---|---|
| 2022 Torian Pro | Barbell Complex | 235 lbs/106.8 kg |
| 2022 Quarterfinals | The Other Total | 755 lbs/343.2 kg |
| 2021 Individual Quarterfinals | Test 4 (4 Rep Max Front Squat) | 265 lbs/120.5 kg |
| 2021 CrossFit Open | 21.4 | 232 lbs/105.5 kg |
| 2020 Crossfit Games - Online | 1 Rep Max Front Squat | 294 lbs/133.6 kg |
| 2018 Crossfit Games | CrossFit Total | 840 lbs/381.8 kg |
| 2017 Crossfit Games | 1 Rep Max Snatch | 203 lbs/92.3 kg |