Final Results - Women
Final Results - Men
Event 1 - Pendleton 1
For time:
Swim 700 meters
Bike 8 kilometers
Run 11 kilometers
checkpoint 150m into run
Event 2 - Pendleton 2
For time:
Swim 700 meters
Bike 8 kilometers
Run 11 kilometers
total finish time
Event 3 - Obstacle Course
Complete Camp Pendleton School of Infantry Obstacle course.
Event 4 - Broad Jump
Standing broad jump for distance.
Event 5 - Ball Toss
Sitting in the GHD, athletes will throw as many medicine balls as far as possible.
Men will throw 4 pound medicine balls.
Women will throw 2 pound medicine balls.
Event 6 - Track Triplet
Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters
Event 7 - Medball-HSPU
Three rounds for time of:
8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry
Event 8 - Sprint
300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back
Event 9 - Rope Sled
Five rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive
The athletes will drive the padded sled 100 yards in 20-yard increments.
The men's sleds have 90 pounds added.
Event 10 - Clean Ladder
1-rep Clean every 30 seconds with progressively heavier barbells
Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.
Men's Weights (pounds) - 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.
Women's Weights (pounds) - 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.
Event 11 - Chipper
For time:
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24in / 20in box)
10 Fat bar thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24in / 20in box)
10 Overhead squats (155 / 105 lbs)
Event 12 - Double Banger
For time:
50 Double-unders
Low banger
50 Double-unders
Down banger
50 Double-unders
Mid banger
Event 13 - Elizabeth
21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips
Event 14 - Isabel
Event 15 - Fran
21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups