Final Results - Women
Final Results - Men
Event 1 - The Pool
10 rounds for time of:
Swim 25 yards
3 Bar muscle-ups
Swim 25 yards
Event 2 - Row 1
For time:
Row 21,097 meters
2,000m checkpoint time
Event 3 - Row 2
For time:
Row 21,097 meters
complete time
Event 4 - Burden Run
For time:
Run 2.1 miles
Flip the Pig 100 yards
600 yard Log carry
Drag the Iditarod 66 yards
Event 5 - Zig Zag Sprint
Sprint to the finish line 50 yards away, navigating around four obstacles
Event 6 - Legless
For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs
Event 7 - Naughty Nancy
Four rounds for time of:
Run 600 meters up and over berm
25 Overhead squats (140 / 95 lbs)
Event 8 - Clean and Jerk
1-rep Clean and Jerk every 90 seconds with progressively heavier barbells
Event 9 - 2007
For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)
Event 10 - Sprint Chipper
21 MB GHD sit-ups
15 Snatches (165 / 100 lbs)
9 Wall burpees
Event 11 - The Cinco 1
For time:
Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80’ Handstand walk
Event 12 - The Cinco 2
Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90’ Overhead walking lunge (160 / 100 lb axle bar)