July 24 - 28, 2013
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 7 |
Monostructural | 7 |
Weightlifting | 12 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Bar Muscle Ups | The Pool | |
Burpee | Sprint Chipper | |
Handstand Push Up | The Cinco 2 | |
Handstand Walk | The Cinco 1 | |
Legless Rope Climb | Legless | |
Pull Up | 2007 | |
Ring Muscle Up | The Cinco 2 | |
Monostructural Movements | ||
Pool Swim | The Pool | |
Row | Row 1 | |
Row | 2007 | |
Row | Row 2 | |
Running | Zig Zag Sprint | |
Running | Naughty Nancy | |
Running | Burden Run | |
Weightlifting Movements | ||
Clean and Jerk | Clean and Jerk | |
Deadlift | The Cinco 1 | |
Jerks | 2007 | |
Lunge | The Cinco 2 | |
Med Ball GHD Sit Ups | Sprint Chipper | |
Odd Object Carry | Burden Run | |
Overhead Squat | Naughty Nancy | |
Pig Flip/Odd Object Flip | Burden Run | |
Sled Drag | Burden Run | |
Snatch | Sprint Chipper | |
Thruster | Legless | |
Weighted Pistols | The Cinco 1 |
Scheme | Count |
---|---|
Single Movement | 4 |
Couplet | 3 |
Triplet | 4 |
Chipper | 1 |
Time Domain | Count |
---|---|
Less than 5 minutes | 3 |
5 to 10 minutes | 4 |
10 to 20 minutes | 2 |
Greater than 20 minutes | 2 |
Max Lift | 1 |