From the Rack

From the Rack provides a quick dose of news focused on the Sport of CrossFit. You don't need to scroll through Instagram to try to keep up any longer. Just visit From the Rack for your the latest news.

Luka Dukic competing at the Madrid CrossFit Challenger Series

Luka Dukic is keeping a busy schedule this offseason, as he will be competing at the Madrid CrossFit Challenger Series in December. Dukic can be expected to compete for the top spot in this competition.

Athlete: Luka Dukic

Source Created On November 10, 2021 6:26AM PST


Giorgos Karavis competing at the Madrid CrossFit Challenger Series

Giorgos Karavis is heading back to Madrid for the CrossFit Challenger Series. Karavis finished 4th at the Madrid CrossFit Challenge in October should challenge for the top spot in this competition.

Athlete: Giorgos Karavis

Source Created On November 10, 2021 6:24AM PST


Oihana Moya is going to the Madrid CrossFit Challenger Series

Oihana Moya is going to Madrid in December. Moya, who finished 10th at this years last chance qualifier and 8th at the CrossFit German Throwdown Semi-Final is likely the favourite in the women's field

Athlete: Oihana Moya

Source Created On November 10, 2021 6:21AM PST


Adrian Mundwiler going to the Madrid CrossFit Challenger Series

Adrian Mundwiler is on of the athletes heading to Madrid in December to fight for the 10,000€ first prize.

Source Created On November 10, 2021 6:19AM PST


The Madrid CrossFit Challenger Series

The Madrid CrossFit Challenger Series is a CrossFit sanctioned event happening on Dec 10-12 2021. With a total prize pool of 70.000€ it is attracting some elite athletes from Europe.

Source Created On November 10, 2021 6:17AM PST


Luka Dukic competing at the German Throwdown this weekend

Luka Dukic is competing at the German Throwdown this weekend in his first competition since the CrossFit Games.

Athlete: Luka Dukic

Source Created On November 09, 2021 1:03PM PST


Justin Medeiros receives his Wodapalooza Invite

Justin Medeiros received his Wodapalooza invite today. In the customized invite Medeiros is shown in his pre-mullet days when he finished 17th in the 2019 competition

Athlete: Justin Medeiros
Competition: Wodapalooza

Source Created On November 09, 2021 6:16AM PST


Jamie Simmonds does back squats for first time since shoulder surgery

Jamie Simmonds who missed the 2021 season due to a shoulder injury shared on her Instagram stories that she was able to hold a barbell in back rack for the first time since shoulder surgery. It's a great sign for Simmonds in her rehab for 2022.

Athlete: Jamie Simmonds

Source Created On November 09, 2021 6:10AM PST


Spencer Panchik has a Wodapalooza invite

Spencer Panchik has joined his brothers Scott and Saxon in receiving a WZA invite which he shared in an IG story.

Athlete: Spencer Panchik
Competition: Wodapalooza

Source Created On November 09, 2021 5:54AM PST


Emily Rolfe heading back to Wodapalooza

Emily Rolfe has received her invite to Wodapalooza in January. It's Rolfe's second trip to Miami. In her last visit to Wodapalooza she earned herself a ticket to the CrossFit games under the Sanctionals model, but it was later rescinded due to Covid and a modified games structure.

Athlete: Emily Rolfe
Competition: Wodapalooza

Source Created On November 07, 2021 7:49PM PST


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