From the Rack

From the Rack provides a quick dose of news focused on the Sport of CrossFit. You don't need to scroll through Instagram to try to keep up any longer. Just visit From the Rack for your the latest news.

Paige Semenza received a Wodapalooza invite

Paige Semenza, who finished 14th at the 2020 Wodapalooza, received an invite to the 2022 event

Athlete: Paige Semenza
Competition: Wodapalooza

Source Created On November 13, 2021 7:39AM PST


Adam Davidson received an invite to Wodapalooza

Adam Davidson, who competed at the 2020 CrossFit Games and shares a coach with Emily Rolfe, received an invite to Wodapalooza

Athlete: Adam Davidson
Competition: Wodapalooza

Source Created On November 13, 2021 7:37AM PST


Scott Tetlow has a neck/back injury

Scott Tetlow shared that he is nursing a neck/back injury that is shifting his training to just sessions on the bike.

Athlete: Scott Tetlow

Source Created On November 12, 2021 7:05AM PST


Caroline Connors is going to Wodapalooza

Caroline Connors, who made her first appearance as an individual athlete at the CrossFit Games, received an invite to Wodapalooza in the mail.

Athlete: Caroline Conners
Competition: Wodapalooza

Source Created On November 12, 2021 7:03AM PST


Nick Mathew heading to Wodapalooza

Nick Mathew is going to be rocking the crop top at Wodapalooza in January. The 6th place finisher at the Granite Games this year shared his invite through his Instagram stories.

Athlete: Nick Mathew
Competition: Wodapalooza

Source Created On November 12, 2021 6:59AM PST


Sean Sweeney shifting focus for 2022

Sean Sweeney announced his sole focus for 2022 will not be the CrossFit Games. While he still plans compete in some events, he plans to shift his focus to his Cowboy Way Training Program.

Athlete: Sean Sweeney

Source Created On November 12, 2021 6:55AM PST


IFFF Championship tests released

The International Functional Fitness Federation released their tests for the 2021 World Championships. The main event happens on November 26 - 28 in Sweden.

Source Created On November 11, 2021 6:37AM PST


Arielle Loewen headed to Miami

Loewen continues to ride the wave of success, as she has received an invite to Wodapalooza in January. She posted a poll on IG if she should attend or not, with a 99% favourable result.

Athlete: Arielle Loewen
Competition: Wodapalooza

Source Created On November 11, 2021 6:34AM PST


Andre Houdet had pneumonia during the Rogue Invitational

Andrew Houdet shared on Instagram that he is back training after a 3 week bout of pneumonia. Houdet, who finished 15th at the CrossFit Games, withdrew from the Rogue Invitational due to an unknown(at the time) ailment.

Athlete: Andre Houdet

Source Created On November 11, 2021 6:31AM PST


Open Letter to Dave Castro about the Future of the Sport of CrossFit - Box Rox Article

Eggert Olafsson, Teen Coach at CrossFit Reykjavik, writes an open letter to Dave Castro regarding the decision to invite only 10 Teenage athletes per division to the upcoming CrossFit Games.
Article Linked from Source below.

Athlete: Justin Medeiros

Source Created On November 10, 2021 12:23PM PST


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