2020 Norwegian CrossFit Championship

February 14 - 16, 2020



CrossFit Games Qualifiers

Women: Sanna Venalainen
Men: Griffin Roelle


Final Results - Women


Final Results - Men


Event 1 -



Event 2 -


8 Rounds for time: 5/4 Ring muscle ups
#Women  #Men 
1Sanna Venalainen04:07.0 1Anders Gronsund03:58.0
2Rebecka Vitesson04:19.0 2Ingimar Jonsson04:12.0
3Johanna Julia Juliusdottir04:26.0 3Luka Dukic04:16.0
4Filippa Ferm04:27.0 4Griffin Roelle04:19.0
5Or Cohen04:34.0 5Haraldur Holgersson04:23.0
6Faith Stewart04:49.0 6Josh Woodhull04:26.0
7Bailey Meraviglia05:11.0 7Luke Mcmahon04:27.0
8Emiko Naets05:13.0 8Fernando Llaneza Pardillos04:34.0
9Jacqueline Dahlstrom05:18.0 8Viktor Langsved04:34.0
10Gabriela Migala06:06.0 10Javi Bustos Murillo04:48.0
11Gabrielle Ocker06:10.0 11Nicolay Billaudel04:49.0
12Angelica Bengtsson06:27.0 12Willy Kane04:54.0
13Andrea Solberg06:39.0 13Aniol Ekai04:58.0
14Megan O'DonnellCAP + 31 14Alexander Elebro05:07.0
14Erica EkelundCAP + 31 15Erik Brorsson05:08.0
16Hayley MurilloCAP + 30 16Maximilian Henze05:09.0
17Lisa EbleCAP + 29 17Max Olivestrand05:32.0
17Sarah MassoniCAP + 29 17Jonah Jones05:32.0
17Maddy HarrisCAP + 29 19Marcus Erixon05:35.0
20Carys WebsterCAP + 27 20Topias Romo05:38.0
20Runa EgelandCAP + 27 21Julian Kragh-Maschvitsz05:46.0
20Julia BayneCAP + 27 22Matt Dlugos05:50.0
23Madie EdwardsCAP + 18 23Victor Ljungdal06:12.0
24Brynn KurlanCAP + 16 24Arthur Semenov06:36.0
24Sophia GrimmerCAP + 16 25Chris PopeCAP + 39

Event 3 -


40 Bar facing burpees
30 Snatch 35/25kg
30 Bar facing burpees
30 Snatch 60/40kg
20 Bar facing burpees
30 Snatch 75/50kg
10 Bar facing burpees
AMRAP Snatch 95/65kg

#Women  #Men 
1Gabriela Migala15:33.0 1Griffin Roelle16:53.0
2Andrea Solberg15:44.0 2Javi Bustos Murillo16:57.0
3Maddy Harris15:57.0 3Arthur Semenov10:49.0
4Lisa Eble15:52.0 4Nicolay Billaudel10:37.0
5Johanna Julia Juliusdottir16:24.0 5Luka Dukic11:43.0
6Madie Edwards16:30.0 6Josh Woodhull12:02.0
7Erica Ekelund10:35.0 7Topias Romo12:04.0
8Brynn Kurlan11:52.0 8Viktor Langsved12:09.0
9Bailey Meraviglia12:07.0 9Alexander Elebro12:19.0
10Sanna Venalainen12:17.0 10Victor Ljungdal12:00.0
11Sophia Grimmer12:17.0 11Willy Kane12:10.0
12Jacqueline Dahlstrom12:25.0 12Max Olivestrand12:26.0
13Gabrielle Ocker12:37.0 13Haraldur Holgersson13:11.0
14Hayley Murillo12:49.0 14Matt Dlugos12:58.0
15Faith Stewart12:22.0 15Ingimar Jonsson13:13.0
16Angelica Bengtsson12:56.0 16Marcus Erixon13:17.0
17Rebecka Vitesson12:40.0 17Luke Mcmahon12:40.0
18Carys Webster12:22.0 18Aniol Ekai12:59.0
19Or Cohen12:46.0 19Anders Gronsund12:21.0
20Megan O'Donnell13:21.0 20Maximilian Henze13:03.0
21Filippa Ferm13:23.0 21Fernando Llaneza Pardillos13:27.0
22Julia Bayne12:45.0 22Jonah Jones11:46.0
23Sarah Massoni13:03.0 23Chris Pope14:18.0
24Emiko Naets13:46.0 24Julian Kragh-Maschvitsz15:00.0
25Runa Egeland11:30.0 25Erik Brorsson16:32.0

Event 4 -


For time:

84 Wallballs 20/14lbs to 10/9ft
38 Toes to bar

Time cap: 5 min
Immedietly followed by a 1 minute transition before starting event 5

#Women  #Men 
1Jacqueline Dahlstrom03:34.0 1Maximilian Henze03:50.0
2Filippa Ferm03:48.0 2Matt Dlugos03:51.0
3Gabriela Migala03:49.0 2Arthur Semenov03:51.0
4Andrea Solberg03:54.0 4Griffin Roelle03:52.0
5Rebecka Vitesson03:58.0 4Josh Woodhull03:52.0
6Julia Bayne03:59.0 6Luka Dukic03:54.0
7Hayley Murillo04:08.0 7Alexander Elebro03:58.0
8Maddy Harris04:09.0 7Nicolay Billaudel03:58.0
9Faith Stewart04:12.0 9Viktor Langsved04:04.0
10Or Cohen04:19.0 9Victor Ljungdal04:04.0
11Angelica Bengtsson04:20.0 11Marcus Erixon04:09.0
12Sophia Grimmer04:23.0 12Julian Kragh-Maschvitsz04:10.0
13Gabrielle Ocker04:24.0 13Aniol Ekai04:14.0
14Johanna Julia Juliusdottir04:30.0 14Javi Bustos Murillo04:31.0
14Emiko Naets04:30.0 14Fernando Llaneza Pardillos04:15.0
16Carys Webster04:33.0 15Luke Mcmahon04:19.0
16Sanna Venalainen04:33.0 16Topias Romo04:28.0
18Sarah Massoni04:34.0 17Haraldur Holgersson04:31.0
19Erica Ekelund04:40.0 19Ingimar Jonsson04:47.0
20Runa Egeland04:43.0 20Jonah Jones04:48.0
20Lisa Eble04:43.0 20Willy Kane04:48.0
22Bailey Meraviglia04:49.0 22Max Olivestrand04:49.0
23Madie Edwards04:55.0 23Erik BrorssonCAP + 120
23Megan O'Donnell04:55.0 24Chris PopeCAP + 117
25Brynn KurlanCAP + 115 25Anders GronsundCAP + 75

Event 5 -


For time:

14m HSW
22 DB Box step overs 22.5/15kg
14ft HSW
22 DB Box step overs 22.5/15kg
14m HSW
Time cap: 7 min

#Women  #Men 
1Andrea Solberg04:11.0 1Viktor Langsved06:06.0
2Gabriela Migala05:32.0 2Anders Gronsund06:18.0
3Bailey Meraviglia06:26.0 3Willy Kane06:30.0
3Filippa Ferm06:26.0 4Nicolay BillaudelCAP + 195
5Or Cohen06:35.0 5Haraldur HolgerssonCAP + 169
6Hayley Murillo06:46.0 5Josh WoodhullCAP + 169
7Sanna Venalainen06:47.0 5Griffin RoelleCAP + 169
8Lisa Eble06:57.0 8Matt DlugosCAP + 144
9Rebecka VitessonCAP + 169 8Marcus ErixonCAP + 144
9Erica EkelundCAP + 169 8Fernando Llaneza PardillosCAP + 144
11Sarah MassoniCAP + 144 8Arthur SemenovCAP + 144
12Jacqueline DahlstromCAP + 139 8Max OlivestrandCAP + 144
13Carys WebsterCAP + 97 8Julian Kragh-MaschvitszCAP + 144
14Brynn KurlanCAP + 72 14Victor LjungdalCAP + 139
14Gabrielle OckerCAP + 72 15Javi Bustos MurilloCAP + 138
14Johanna Julia JuliusdottirCAP + 72 16Luke McmahonCAP + 137
14Runa EgelandCAP + 72 17Ingimar JonssonCAP + 134
14Angelica BengtssonCAP + 72 18Topias RomoCAP + 132
19Faith StewartCAP + 52 19Alexander ElebroCAP + 97
20Sophia GrimmerCAP + 25 20Jonah JonesCAP + 72
21Maddy HarrisCAP + 0 20Luka DukicCAP + 72
21Megan O'DonnellCAP + 0 22Erik BrorssonCAP + 53
21Julia BayneCAP + 0 23Aniol EkaiCAP + 50
21Madie EdwardsCAP + 0 24Maximilian HenzeCAP + 25
21Emiko NaetsCAP + 0 25Chris PopeCAP + 0

Event 6 -


For Time:

5000m C2 Bike

On 0:00: 20/15 Cal row
On 3:00: 20/15 Cal skierg
On 6:00: 15/10 Cal row
On 9:00: 15/10 Cal skierg

#Women  #Men 
1Hayley Murillo12:35.0 1Josh Woodhull11:26.0
2Sophia Grimmer12:50.0 2Alexander Elebro11:34.0
3Gabriela Migala12:51.0 3Julian Kragh-Maschvitsz11:43.0
4Erica Ekelund12:52.0 4Max Olivestrand11:44.0
5Madie Edwards12:55.0 5Nicolay Billaudel11:45.0
6Carys WebsterCAP + 5000 5Matt Dlugos11:45.0
7Rebecka VitessonCAP + 4920 7Luka Dukic11:50.0
8Julia BayneCAP + 4909 8Griffin Roelle11:56.0
9Jacqueline DahlstromCAP + 4900 9Viktor Langsved11:58.0
10Lisa EbleCAP + 4894 9Ingimar Jonsson11:58.0
11Angelica BengtssonCAP + 4872 11Arthur Semenov12:00.0
12Andrea SolbergCAP + 4865 12Haraldur Holgersson12:12.0
13Emiko NaetsCAP + 4861 13Willy Kane12:18.0
14Sanna VenalainenCAP + 4802 14Victor Ljungdal12:20.0
15Maddy HarrisCAP + 4758 15Topias Romo12:25.0
16Johanna Julia JuliusdottirCAP + 4720 16Aniol Ekai12:29.0
17Sarah MassoniCAP + 4681 17Javi Bustos Murillo12:31.0
18Filippa FermCAP + 4668 18Luke Mcmahon12:34.0
19Bailey MeravigliaCAP + 4650 19Erik Brorsson12:37.0
20Megan O'DonnellCAP + 4493 20Marcus Erixon12:39.0
21Gabrielle OckerCAP + 4450 21Fernando Llaneza Pardillos12:41.0
22Brynn KurlanCAP + 4375 22Jonah Jones12:46.0
23Faith StewartCAP + 4374 22Chris Pope12:46.0
24Or CohenCAP + 4001 24Anders Gronsund12:47.0
25Runa EgelandCAP + 0 25Maximilian Henze12:54.0

Event 7 -


2 Minutes ON, 1 minute OFF x 4 Rounds

Complete 2 rounds of:
6 Deadlift 130/90kg
6 Strict deficit HSPU

Then Amrap Double unders

#Women  #Men 
1Andrea Solberg631 reps 1Anders Gronsund636 reps
2Sanna Venalainen543 reps 2Max Olivestrand617 reps
3Filippa Ferm536 reps 3Victor Ljungdal610 reps
4Erica Ekelund524 reps 4Maximilian Henze600 reps
5Johanna Julia Juliusdottir506 reps 5Haraldur Holgersson594 reps
6Sarah Massoni493 reps 6Viktor Langsved590 reps
7Bailey Meraviglia471 reps 7Luke Mcmahon589 reps
8Gabriela Migala466 reps 8Nicolay Billaudel588 reps
9Angelica Bengtsson463 reps 9Ingimar Jonsson569 reps
10Or Cohen461 reps 9Marcus Erixon569 reps
11Megan O'Donnell446 reps 11Javi Bustos Murillo532 reps
12Emiko Naets441 reps 12Griffin Roelle529 reps
13Rebecka Vitesson425 reps 13Josh Woodhull482 reps
14Lisa Eble421 reps 14Jonah Jones451 reps
15Jacqueline Dahlstrom403 reps 15Topias Romo446 reps
16Gabrielle Ocker402 reps 16Aniol Ekai404 reps
17Brynn Kurlan374 reps 17Chris Pope396 reps
18Faith Stewart368 reps 17Fernando Llaneza Pardillos396 reps
19Maddy Harris319 reps 19Luka Dukic389 reps
20Hayley Murillo309 reps 20Julian Kragh-Maschvitsz311 reps
21Sophia Grimmer201 reps 21Erik Brorsson306 reps
22Carys Webster177 reps 22Alexander Elebro293 reps
23Julia Bayne88 reps 23Matt Dlugos275 reps
24Madie Edwards59 reps 24Willy Kane274 reps
--- 25Arthur Semenov0 reps

Event 8 -


3RM Front squat
#Women  #Men 
1Gabrielle Ocker03:42.0 1Griffin Roelle04:50.0
2Gabriela Migala03:50.0 2Julian Kragh-Maschvitsz04:22.0
3Brynn Kurlan03:42.0 3Max Olivestrand03:09.0
4Jacqueline Dahlstrom04:32.0 4Alexander Elebro04:09.0
5Megan O'Donnell01:23.0 5Josh Woodhull04:44.0
5Sanna Venalainen01:23.0 6Marcus Erixon04:48.0
7Emiko Naets01:43.0 7Jonah Jones03:10.0
8Angelica Bengtsson01:58.0 8Matt Dlugos04:47.0
9Carys Webster00:24.0 9Nicolay Billaudel01:17.0
10Rebecka Vitesson02:43.0 10Viktor Langsved01:29.0
11Maddy Harris03:13.0 11Aniol Ekai01:33.0
12Sarah Massoni04:16.0 12Topias Romo01:45.0
13Madie Edwards05:31.0 13Victor Ljungdal01:46.0
14Lisa Eble01:05.0 14Ingimar Jonsson02:36.0
15Bailey Meraviglia01:10.0 15Maximilian Henze04:06.0
16Or Cohen01:36.0 16Haraldur Holgersson00:24.0
17Hayley Murillo01:48.0 17Chris Pope01:42.0
18Julia Bayne03:41.0 18Willy Kane02:17.0
19Erica Ekelund02:27.0 19Luka Dukic00:23.0
20Filippa Ferm03:28.0 20Fernando Llaneza Pardillos03:50.0
21Sophia Grimmer04:44.0 21Erik Brorsson02:05.0
22Andrea Solberg01:23.0 22Anders Gronsund00:13.0
23Johanna Julia Juliusdottir02:31.0 23Luke Mcmahon00:15.0
24Faith Stewart01:05.0 24Javi Bustos Murillo00:17.0
--- 25Arthur Semenov00:00.0

Event 9 -


For Time
2 rounds of:
21 Thruster 40/30kg
21 Pull ups

2 rounds of:
15 Thruster 50/35kg
15 C2B pull ups

2 rounds of:
9 Thruster 60/40kg
9 Bar muscle ups

#Women  #Men 
1Andrea Solberg11:53.0 1Griffin Roelle10:39.0
1Jacqueline Dahlstrom11:53.0 2Josh Woodhull10:56.0
3Gabriela MigalaCAP + 180 3Haraldur Holgersson11:07.0
4Erica EkelundCAP + 176 4Viktor Langsved11:12.0
5Sanna VenalainenCAP + 174 5Alexander Elebro11:18.0
5Megan O'DonnellCAP + 174 6Javi Bustos Murillo11:20.0
7Or CohenCAP + 172 7Luke Mcmahon11:30.0
8Rebecka VitessonCAP + 171 8Willy Kane11:34.0
8Johanna Julia JuliusdottirCAP + 171 9Anders Gronsund11:36.0
8Filippa FermCAP + 171 10Marcus Erixon11:50.0
8Lisa EbleCAP + 171 11Fernando Llaneza Pardillos11:57.0
8Bailey MeravigliaCAP + 171 11Maximilian Henze11:57.0
13Emiko NaetsCAP + 169 13Victor LjungdalCAP + 175
14Sarah MassoniCAP + 167 14Max OlivestrandCAP + 174
15Angelica BengtssonCAP + 163 15Jonah JonesCAP + 173
16Julia BayneCAP + 160 15Aniol EkaiCAP + 173
16Brynn KurlanCAP + 160 17Julian Kragh-MaschvitszCAP + 171
18Faith StewartCAP + 158 17Topias RomoCAP + 171
19Hayley MurilloCAP + 157 17Ingimar JonssonCAP + 171
20Gabrielle OckerCAP + 156 17Matt DlugosCAP + 171
20Carys WebsterCAP + 156 17Nicolay BillaudelCAP + 171
20Maddy HarrisCAP + 156 22Luka DukicCAP + 169
23Sophia GrimmerCAP + 155 23Erik BrorssonCAP + 162
24Madie EdwardsCAP + 149 24Chris PopeCAP + 156
--- 25Arthur SemenovCAP + 0