2020 Norwegian CrossFit Championship
February 14 - 16, 2020
CrossFit Games Qualifiers
Women:
Sanna VenalainenMen:
Griffin Roelle
Final Results - Women
Final Results - Men
Event 1
Event 2
8 Rounds for time:
5/4 Ring muscle ups
Event 3
40 Bar facing burpees
30 Snatch 35/25kg
30 Bar facing burpees
30 Snatch 60/40kg
20 Bar facing burpees
30 Snatch 75/50kg
10 Bar facing burpees
AMRAP Snatch 95/65kg
Event 4
For time:
84 Wallballs 20/14lbs to 10/9ft
38 Toes to bar
Time cap: 5 min
Immedietly followed by a 1 minute transition before starting event 5
Event 5
For time:
14m HSW
22 DB Box step overs 22.5/15kg
14ft HSW
22 DB Box step overs 22.5/15kg
14m HSW
Time cap: 7 min
Event 6
For Time:
5000m C2 Bike
On 0:00: 20/15 Cal row
On 3:00: 20/15 Cal skierg
On 6:00: 15/10 Cal row
On 9:00: 15/10 Cal skierg
Event 7
2 Minutes ON, 1 minute OFF x 4 Rounds
Complete 2 rounds of:
6 Deadlift 130/90kg
6 Strict deficit HSPU
Then Amrap Double unders
Event 8
Event 9
For Time
2 rounds of:
21 Thruster 40/30kg
21 Pull ups
2 rounds of:
15 Thruster 50/35kg
15 C2B pull ups
2 rounds of:
9 Thruster 60/40kg
9 Bar muscle ups