2020 Norwegian CrossFit Championship

February 14 - 16, 2020

View Competition Preview

CrossFit Games Qualifiers

Women: Sanna Venäläinen
Men: Griffin Roelle

Final Results - Women

#	Name	Total Points	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
1	Gabriela Migała	788	1	7	9
2	Andrea Solberg	723	3	5	6
3	Sanna Venäläinen	682	1	4	7
4	Jacqueline Dahlstrøm	675	2	3	6
5	Rebecka Vitesson	640	0	2	7
6	Erica Ekelund	639	0	4	6
7	Filippa Ferm	633	0	4	5
8	Johanna Julia Juliusdottir	632	0	4	5
9	Bailey Meraviglia	568	0	1	5
10	Hayley Murillo	566	1	1	3
11	Lisa Eble	559	0	1	4
12	Angelica Bengtsson	557	0	0	2
13	Or Cohen	554	0	2	5
14	Emiko Naets	538	0	0	2
15	Gabrielle Ocker	537	1	1	1
16	Carys Webster	529	0	1	3
17	Megan O'Donnell	523	0	2	2
18	Maddy Harris	522	0	1	2
19	Sarah Massoni	513	0	0	1
20	Sophia Grimmer	506	0	1	1
21	Brynn Kurlan	498	0	1	2
22	Julia Bayne	498	0	0	3
23	Madie Edwards	496	0	1	2
24	Faith Stewart	486	0	0	2
-	Emelie Lundberg	0	0	-	-
-	Maria Astashova	0	0	-	-
-	Runa Egeland	294	1	1	1

Final Results - Men

#	Name	Total Points	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
1	Griffin Roelle	725	3	6	7
2	Josh Woodhull	700	1	5	7
3	Viktor Långsved	692	1	3	9
4	Nicolay Billaudel	676	0	4	7
5	Haraldur Holgersson	629	0	4	5
6	Alexander Elebro	625	0	3	6
7	Max Olivestrand	603	0	3	4
8	Anders Gronsund	585	2	3	4
9	Luke Mcmahon	578	1	1	4
10	Matt Dlugos	575	0	2	4
11	Ingimar Jónsson	573	0	1	4
12	Victor Ljungdal	572	0	1	3
13	Julian Kragh-Maschvitsz	567	0	2	3
14	Willy Kane	565	0	1	3
15	Javi Bustos Murillo	562	0	1	3
16	Luka Đukić	554	0	2	4
17	Marcus Erixon	549	0	0	4
18	Maximilian Henze	535	1	2	2
19	Fernando Llaneza Pardillos	529	0	0	3
20	Topias Romo	521	0	0	1
21	Aniol Ekai	505	0	0	0
22	Jonah Jones	466	0	0	1
23	Chris Pope	449	0	1	1
24	Arthur Semenov	443	0	3	4
25	Erik Brorsson	420	0	0	0
-	David Santa Cruz Borgstrand	0	0	-	-
-	Linus Bresander	0	0	-	-
-	Matthew Moosavian	0	0	-	-

Event 1

Run

#	Women		#	Men
1	Runa Egeland	-	1	Luke Mcmahon	-
2	Johanna Julia Juliusdottir	-	2	Nicolay Billaudel	-
3	Gabriela Migała	-	3	Chris Pope	-
4	Erica Ekelund	-	4	Viktor Långsved	-
5	Carys Webster	-	5	Arthur Semenov	-
6	Andrea Solberg	-	6	Willy Kane	-
7	Sanna Venäläinen	-	7	Fernando Llaneza Pardillos	-
8	Rebecka Vitesson	-	8	Alexander Elebro	-
9	Jacqueline Dahlstrøm	-	9	Ingimar Jónsson	-
10	Julia Bayne	-	10	Haraldur Holgersson	-
11	Madie Edwards	-	11	Topias Romo	-
12	Emiko Naets	-	12	Victor Ljungdal	-
13	Sophia Grimmer	-	13	Julian Kragh-Maschvitsz	-
14	Filippa Ferm	-	14	Matt Dlugos	-
15	Megan O'Donnell	-	15	Aniol Ekai	-
16	Hayley Murillo	-	16	Javi Bustos Murillo	-
17	Angelica Bengtsson	-	17	Erik Brorsson	-
18	Sarah Massoni	-	18	Marcus Erixon	-
19	Faith Stewart	-	19	Josh Woodhull	-
20	Lisa Eble	-	20	Luka Đukić	-
21	Maddy Harris	-	21	Anders Gronsund	-
22	Gabrielle Ocker	-	22	Maximilian Henze	-
23	Brynn Kurlan	-	23	Max Olivestrand	-
24	Bailey Meraviglia	-	24	Jonah Jones	-
25	Or Cohen	-	25	Griffin Roelle	-

Event 2

8 Rounds for time: 5/4 Ring muscle ups

#	Women		#	Men
1	Sanna Venäläinen	04:07.0	1	Anders Gronsund	03:58.0
2	Rebecka Vitesson	04:19.0	2	Ingimar Jónsson	04:12.0
3	Johanna Julia Juliusdottir	04:26.0	3	Luka Đukić	04:16.0
4	Filippa Ferm	04:27.0	4	Griffin Roelle	04:19.0
5	Or Cohen	04:34.0	5	Haraldur Holgersson	04:23.0
6	Faith Stewart	04:49.0	6	Josh Woodhull	04:26.0
7	Bailey Meraviglia	05:11.0	7	Luke Mcmahon	04:27.0
8	Emiko Naets	05:13.0	8	Fernando Llaneza Pardillos	04:34.0
9	Jacqueline Dahlstrøm	05:18.0	8	Viktor Långsved	04:34.0
10	Gabriela Migała	06:06.0	10	Javi Bustos Murillo	04:48.0
11	Gabrielle Ocker	06:10.0	11	Nicolay Billaudel	04:49.0
12	Angelica Bengtsson	06:27.0	12	Willy Kane	04:54.0
13	Andrea Solberg	06:39.0	13	Aniol Ekai	04:58.0
14	Megan O'Donnell	CAP + 31	14	Alexander Elebro	05:07.0
14	Erica Ekelund	CAP + 31	15	Erik Brorsson	05:08.0
16	Hayley Murillo	CAP + 30	16	Maximilian Henze	05:09.0
17	Lisa Eble	CAP + 29	17	Max Olivestrand	05:32.0
17	Sarah Massoni	CAP + 29	17	Jonah Jones	05:32.0
17	Maddy Harris	CAP + 29	19	Marcus Erixon	05:35.0
20	Carys Webster	CAP + 27	20	Topias Romo	05:38.0
20	Runa Egeland	CAP + 27	21	Julian Kragh-Maschvitsz	05:46.0
20	Julia Bayne	CAP + 27	22	Matt Dlugos	05:50.0
23	Madie Edwards	CAP + 18	23	Victor Ljungdal	06:12.0
24	Brynn Kurlan	CAP + 16	24	Arthur Semenov	06:36.0
24	Sophia Grimmer	CAP + 16	25	Chris Pope	CAP + 39

Event 3

40 Bar facing burpees
30 Snatch 35/25kg
30 Bar facing burpees
30 Snatch 60/40kg
20 Bar facing burpees
30 Snatch 75/50kg
10 Bar facing burpees
AMRAP Snatch 95/65kg

#	Women		#	Men
1	Gabriela Migała	15:33.0	1	Griffin Roelle	16:53.0
2	Andrea Solberg	15:44.0	2	Javi Bustos Murillo	16:57.0
3	Maddy Harris	15:57.0	3	Arthur Semenov	10:49.0
4	Lisa Eble	15:52.0	4	Nicolay Billaudel	10:37.0
5	Johanna Julia Juliusdottir	16:24.0	5	Luka Đukić	11:43.0
6	Madie Edwards	16:30.0	6	Josh Woodhull	12:02.0
7	Erica Ekelund	10:35.0	7	Topias Romo	12:04.0
8	Brynn Kurlan	11:52.0	8	Viktor Långsved	12:09.0
9	Bailey Meraviglia	12:07.0	9	Alexander Elebro	12:19.0
10	Sanna Venäläinen	12:17.0	10	Victor Ljungdal	12:00.0
11	Sophia Grimmer	12:17.0	11	Willy Kane	12:10.0
12	Jacqueline Dahlstrøm	12:25.0	12	Max Olivestrand	12:26.0
13	Gabrielle Ocker	12:37.0	13	Haraldur Holgersson	13:11.0
14	Hayley Murillo	12:49.0	14	Matt Dlugos	12:58.0
15	Faith Stewart	12:22.0	15	Ingimar Jónsson	13:13.0
16	Angelica Bengtsson	12:56.0	16	Marcus Erixon	13:17.0
17	Rebecka Vitesson	12:40.0	17	Luke Mcmahon	12:40.0
18	Carys Webster	12:22.0	18	Aniol Ekai	12:59.0
19	Or Cohen	12:46.0	19	Anders Gronsund	12:21.0
20	Megan O'Donnell	13:21.0	20	Maximilian Henze	13:03.0
21	Filippa Ferm	13:23.0	21	Fernando Llaneza Pardillos	13:27.0
22	Julia Bayne	12:45.0	22	Jonah Jones	11:46.0
23	Sarah Massoni	13:03.0	23	Chris Pope	14:18.0
24	Emiko Naets	13:46.0	24	Julian Kragh-Maschvitsz	15:00.0
25	Runa Egeland	11:30.0	25	Erik Brorsson	16:32.0

Event 4

For time:

84 Wallballs 20/14lbs to 10/9ft
38 Toes to bar

Time cap: 5 min
Immedietly followed by a 1 minute transition before starting event 5

#	Women		#	Men
1	Jacqueline Dahlstrøm	03:34.0	1	Maximilian Henze	03:50.0
2	Filippa Ferm	03:48.0	2	Matt Dlugos	03:51.0
3	Gabriela Migała	03:49.0	2	Arthur Semenov	03:51.0
4	Andrea Solberg	03:54.0	4	Griffin Roelle	03:52.0
5	Rebecka Vitesson	03:58.0	4	Josh Woodhull	03:52.0
6	Julia Bayne	03:59.0	6	Luka Đukić	03:54.0
7	Hayley Murillo	04:08.0	7	Alexander Elebro	03:58.0
8	Maddy Harris	04:09.0	7	Nicolay Billaudel	03:58.0
9	Faith Stewart	04:12.0	9	Viktor Långsved	04:04.0
10	Or Cohen	04:19.0	9	Victor Ljungdal	04:04.0
11	Angelica Bengtsson	04:20.0	11	Marcus Erixon	04:09.0
12	Sophia Grimmer	04:23.0	12	Julian Kragh-Maschvitsz	04:10.0
13	Gabrielle Ocker	04:24.0	13	Aniol Ekai	04:14.0
14	Johanna Julia Juliusdottir	04:30.0	14	Javi Bustos Murillo	04:31.0
14	Emiko Naets	04:30.0	14	Fernando Llaneza Pardillos	04:15.0
16	Carys Webster	04:33.0	15	Luke Mcmahon	04:19.0
16	Sanna Venäläinen	04:33.0	16	Topias Romo	04:28.0
18	Sarah Massoni	04:34.0	17	Haraldur Holgersson	04:31.0
19	Erica Ekelund	04:40.0	19	Ingimar Jónsson	04:47.0
20	Runa Egeland	04:43.0	20	Jonah Jones	04:48.0
20	Lisa Eble	04:43.0	20	Willy Kane	04:48.0
22	Bailey Meraviglia	04:49.0	22	Max Olivestrand	04:49.0
23	Madie Edwards	04:55.0	23	Erik Brorsson	CAP + 120
23	Megan O'Donnell	04:55.0	24	Chris Pope	CAP + 117
25	Brynn Kurlan	CAP + 115	25	Anders Gronsund	CAP + 75

Event 5

For time:

14m HSW
22 DB Box step overs 22.5/15kg
14ft HSW
22 DB Box step overs 22.5/15kg
14m HSW
Time cap: 7 min

#	Women		#	Men
1	Andrea Solberg	04:11.0	1	Viktor Långsved	06:06.0
2	Gabriela Migała	05:32.0	2	Anders Gronsund	06:18.0
3	Bailey Meraviglia	06:26.0	3	Willy Kane	06:30.0
3	Filippa Ferm	06:26.0	4	Nicolay Billaudel	CAP + 195
5	Or Cohen	06:35.0	5	Haraldur Holgersson	CAP + 169
6	Hayley Murillo	06:46.0	5	Josh Woodhull	CAP + 169
7	Sanna Venäläinen	06:47.0	5	Griffin Roelle	CAP + 169
8	Lisa Eble	06:57.0	8	Matt Dlugos	CAP + 144
9	Rebecka Vitesson	CAP + 169	8	Marcus Erixon	CAP + 144
9	Erica Ekelund	CAP + 169	8	Fernando Llaneza Pardillos	CAP + 144
11	Sarah Massoni	CAP + 144	8	Arthur Semenov	CAP + 144
12	Jacqueline Dahlstrøm	CAP + 139	8	Max Olivestrand	CAP + 144
13	Carys Webster	CAP + 97	8	Julian Kragh-Maschvitsz	CAP + 144
14	Brynn Kurlan	CAP + 72	14	Victor Ljungdal	CAP + 139
14	Gabrielle Ocker	CAP + 72	15	Javi Bustos Murillo	CAP + 138
14	Johanna Julia Juliusdottir	CAP + 72	16	Luke Mcmahon	CAP + 137
14	Runa Egeland	CAP + 72	17	Ingimar Jónsson	CAP + 134
14	Angelica Bengtsson	CAP + 72	18	Topias Romo	CAP + 132
19	Faith Stewart	CAP + 52	19	Alexander Elebro	CAP + 97
20	Sophia Grimmer	CAP + 25	20	Jonah Jones	CAP + 72
21	Maddy Harris	CAP + 0	20	Luka Đukić	CAP + 72
21	Megan O'Donnell	CAP + 0	22	Erik Brorsson	CAP + 53
21	Julia Bayne	CAP + 0	23	Aniol Ekai	CAP + 50
21	Madie Edwards	CAP + 0	24	Maximilian Henze	CAP + 25
21	Emiko Naets	CAP + 0	25	Chris Pope	CAP + 0

Event 6

For Time:

5000m C2 Bike

On 0:00: 20/15 Cal row
On 3:00: 20/15 Cal skierg
On 6:00: 15/10 Cal row
On 9:00: 15/10 Cal skierg

#	Women		#	Men
1	Hayley Murillo	12:35.0	1	Josh Woodhull	11:26.0
2	Sophia Grimmer	12:50.0	2	Alexander Elebro	11:34.0
3	Gabriela Migała	12:51.0	3	Julian Kragh-Maschvitsz	11:43.0
4	Erica Ekelund	12:52.0	4	Max Olivestrand	11:44.0
5	Madie Edwards	12:55.0	5	Nicolay Billaudel	11:45.0
6	Carys Webster	CAP + 5000	5	Matt Dlugos	11:45.0
7	Rebecka Vitesson	CAP + 4920	7	Luka Đukić	11:50.0
8	Julia Bayne	CAP + 4909	8	Griffin Roelle	11:56.0
9	Jacqueline Dahlstrøm	CAP + 4900	9	Viktor Långsved	11:58.0
10	Lisa Eble	CAP + 4894	9	Ingimar Jónsson	11:58.0
11	Angelica Bengtsson	CAP + 4872	11	Arthur Semenov	12:00.0
12	Andrea Solberg	CAP + 4865	12	Haraldur Holgersson	12:12.0
13	Emiko Naets	CAP + 4861	13	Willy Kane	12:18.0
14	Sanna Venäläinen	CAP + 4802	14	Victor Ljungdal	12:20.0
15	Maddy Harris	CAP + 4758	15	Topias Romo	12:25.0
16	Johanna Julia Juliusdottir	CAP + 4720	16	Aniol Ekai	12:29.0
17	Sarah Massoni	CAP + 4681	17	Javi Bustos Murillo	12:31.0
18	Filippa Ferm	CAP + 4668	18	Luke Mcmahon	12:34.0
19	Bailey Meraviglia	CAP + 4650	19	Erik Brorsson	12:37.0
20	Megan O'Donnell	CAP + 4493	20	Marcus Erixon	12:39.0
21	Gabrielle Ocker	CAP + 4450	21	Fernando Llaneza Pardillos	12:41.0
22	Brynn Kurlan	CAP + 4375	22	Jonah Jones	12:46.0
23	Faith Stewart	CAP + 4374	22	Chris Pope	12:46.0
24	Or Cohen	CAP + 4001	24	Anders Gronsund	12:47.0
25	Runa Egeland	CAP + 0	25	Maximilian Henze	12:54.0

Event 7

2 Minutes ON, 1 minute OFF x 4 Rounds

Complete 2 rounds of:
6 Deadlift 130/90kg
6 Strict deficit HSPU

Then Amrap Double unders

#	Women		#	Men
1	Andrea Solberg	631 reps	1	Anders Gronsund	636 reps
2	Sanna Venäläinen	543 reps	2	Max Olivestrand	617 reps
3	Filippa Ferm	536 reps	3	Victor Ljungdal	610 reps
4	Erica Ekelund	524 reps	4	Maximilian Henze	600 reps
5	Johanna Julia Juliusdottir	506 reps	5	Haraldur Holgersson	594 reps
6	Sarah Massoni	493 reps	6	Viktor Långsved	590 reps
7	Bailey Meraviglia	471 reps	7	Luke Mcmahon	589 reps
8	Gabriela Migała	466 reps	8	Nicolay Billaudel	588 reps
9	Angelica Bengtsson	463 reps	9	Ingimar Jónsson	569 reps
10	Or Cohen	461 reps	9	Marcus Erixon	569 reps
11	Megan O'Donnell	446 reps	11	Javi Bustos Murillo	532 reps
12	Emiko Naets	441 reps	12	Griffin Roelle	529 reps
13	Rebecka Vitesson	425 reps	13	Josh Woodhull	482 reps
14	Lisa Eble	421 reps	14	Jonah Jones	451 reps
15	Jacqueline Dahlstrøm	403 reps	15	Topias Romo	446 reps
16	Gabrielle Ocker	402 reps	16	Aniol Ekai	404 reps
17	Brynn Kurlan	374 reps	17	Chris Pope	396 reps
18	Faith Stewart	368 reps	17	Fernando Llaneza Pardillos	396 reps
19	Maddy Harris	319 reps	19	Luka Đukić	389 reps
20	Hayley Murillo	309 reps	20	Julian Kragh-Maschvitsz	311 reps
21	Sophia Grimmer	201 reps	21	Erik Brorsson	306 reps
22	Carys Webster	177 reps	22	Alexander Elebro	293 reps
23	Julia Bayne	88 reps	23	Matt Dlugos	275 reps
24	Madie Edwards	59 reps	24	Willy Kane	274 reps
-	-	-	25	Arthur Semenov	0 reps

Event 8

3RM Front squat

#	Women		#	Men
1	Gabrielle Ocker	110 kg	1	Griffin Roelle	165 kg
2	Gabriela Migała	110 kg	2	Julian Kragh-Maschvitsz	160 kg
3	Brynn Kurlan	105 kg	3	Max Olivestrand	155 kg
4	Jacqueline Dahlstrøm	105 kg	4	Alexander Elebro	155 kg
5	Megan O'Donnell	100 kg	5	Josh Woodhull	155 kg
5	Sanna Venäläinen	100 kg	6	Marcus Erixon	155 kg
7	Emiko Naets	100 kg	7	Jonah Jones	150 kg
8	Angelica Bengtsson	100 kg	8	Matt Dlugos	150 kg
9	Carys Webster	95 kg	9	Nicolay Billaudel	145 kg
10	Rebecka Vitesson	95 kg	10	Viktor Långsved	145 kg
11	Maddy Harris	95 kg	11	Aniol Ekai	145 kg
12	Sarah Massoni	95 kg	12	Topias Romo	145 kg
13	Madie Edwards	95 kg	13	Victor Ljungdal	145 kg
14	Lisa Eble	90 kg	14	Ingimar Jónsson	145 kg
15	Bailey Meraviglia	90 kg	15	Maximilian Henze	145 kg
16	Or Cohen	90 kg	16	Haraldur Holgersson	140 kg
17	Hayley Murillo	90 kg	17	Chris Pope	135 kg
18	Julia Bayne	90 kg	18	Willy Kane	02:17.0
19	Erica Ekelund	85 kg	19	Luka Đukić	130 kg
20	Filippa Ferm	85 kg	20	Fernando Llaneza Pardillos	130 kg
21	Sophia Grimmer	85 kg	21	Erik Brorsson	125 kg
22	Andrea Solberg	80 kg	22	Anders Gronsund	120 kg
23	Johanna Julia Juliusdottir	80 kg	23	Luke Mcmahon	120 kg
24	Faith Stewart	78 kg	24	Javi Bustos Murillo	120 kg
-	-	-	25	Arthur Semenov	00:00.0

Event 9

For Time
2 rounds of:
21 Thruster 40/30kg
21 Pull ups

2 rounds of:
15 Thruster 50/35kg
15 C2B pull ups

2 rounds of:
9 Thruster 60/40kg
9 Bar muscle ups

#	Women		#	Men
1	Andrea Solberg	11:53.0	1	Griffin Roelle	10:39.0
1	Jacqueline Dahlstrøm	11:53.0	2	Josh Woodhull	10:56.0
3	Gabriela Migała	CAP + 180	3	Haraldur Holgersson	11:07.0
4	Erica Ekelund	CAP + 176	4	Viktor Långsved	11:12.0
5	Sanna Venäläinen	CAP + 174	5	Alexander Elebro	11:18.0
5	Megan O'Donnell	CAP + 174	6	Javi Bustos Murillo	11:20.0
7	Or Cohen	CAP + 172	7	Luke Mcmahon	11:30.0
8	Rebecka Vitesson	CAP + 171	8	Willy Kane	11:34.0
8	Johanna Julia Juliusdottir	CAP + 171	9	Anders Gronsund	11:36.0
8	Filippa Ferm	CAP + 171	10	Marcus Erixon	11:50.0
8	Lisa Eble	CAP + 171	11	Fernando Llaneza Pardillos	11:57.0
8	Bailey Meraviglia	CAP + 171	11	Maximilian Henze	11:57.0
13	Emiko Naets	CAP + 169	13	Victor Ljungdal	CAP + 175
14	Sarah Massoni	CAP + 167	14	Max Olivestrand	CAP + 174
15	Angelica Bengtsson	CAP + 163	15	Jonah Jones	CAP + 173
16	Julia Bayne	CAP + 160	15	Aniol Ekai	CAP + 173
16	Brynn Kurlan	CAP + 160	17	Julian Kragh-Maschvitsz	CAP + 171
18	Faith Stewart	CAP + 158	17	Topias Romo	CAP + 171
19	Hayley Murillo	CAP + 157	17	Ingimar Jónsson	CAP + 171
20	Gabrielle Ocker	CAP + 156	17	Matt Dlugos	CAP + 171
20	Carys Webster	CAP + 156	17	Nicolay Billaudel	CAP + 171
20	Maddy Harris	CAP + 156	22	Luka Đukić	CAP + 169
23	Sophia Grimmer	CAP + 155	23	Erik Brorsson	CAP + 162
24	Madie Edwards	CAP + 149	24	Chris Pope	CAP + 156
-	-	-	25	Arthur Semenov	CAP + 0

The following is a breakdown of the number of movements in each category programmed in the 2020 Norwegian CrossFit Championship. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	6
Weightlifting	9

Movement	Event
Gymnastics Movements
Bar Facing Burpee	Event #3
Bar Muscle Ups	Event #9
Chest To Bar Pull Ups	Event #9
Handstand Push Up	Event #7
Handstand Walk	Event #5
Pull Up	Event #9
Ring Muscle Up	Event #2
Toes To Bar	Event #4
Monostructural Movements
Bike	Event #6
Double Unders	Event #7
Row	Event #6
Row	Event #6
Ski Erg	Event #6
Ski Erg	Event #6
Weightlifting Movements
Bench Press	Event #1
Deadlift	Event #7
Deadlift	Event #1
Front Squat	Event #8
Snatch	Event #3
Squat Clean	Event #1
Step Over	Event #5
Thruster	Event #9
Wall Balls	Event #4

Scheme	Count
Single Movement	2
Couplet	3
Triplet	3
4 or More Movements	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	2
10 to 20 minutes	4
Max Lift	1