Final Results - Women
Final Results - Men
Event 1 - Bike/Run
5 rounds for time (with a weight vest):
1,000/800m bike
400m run
M 20-lb. vest / F 14-lb. vest
Cap: 21min
Event 2 - 2020 BCC March of Pain
For time:
25 strict handstand push-ups
25 bar muscle- ups
Then 5 rounds of:
75 double-unders
10 dumbbell snatches
M 45kg dumbbell / F 30kg dumbbell
Cap: 15min
Event 3 - 18.6 Rio Reloaded
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
M 70kg / F 50kg
Cap: 7min
Event 4 - Death By Sandbag
Every 2 minutes on the minute complete:
20/16-cal. Row
2-4-6-8-10-12 sandbag cleans
Cross finish line
M 80kg sandbag / F 60kg sandbag
Cap: 90sec each round
Event 5 - Triple GTO Ladder
For time:
3 ground-to-overhead, 80/60kg
3 ground-to-overhead, 90/65kg
3 ground-to-overhead, 100/70kg
3 ground-to-overhead, 110/75kg
3 ground-to-overhead, 120/80kg
Cap: 3min
Event 6 - Amanda on Hands
For time 9-7-5:
Ring muscle-ups
Snatches
8-m handstand walk between movements
M 60kg / F 40kg
Cap: 9min
Event 7 - Last Man Standing
For time:
12/9-cal. Fortify Air Bike
12-m kettlebell overhead walking lunge
M 24kg kettlebell / F 16kg kettlebell
7 elimination rounds