2021 CrossFit Lowlands Throwdown

June 11 - 13th, 2021

Final Results - Women

#	Name	Total Points
1	Emma Mcquaid	548
2	Laura Horváth	544
3	Annie Thorisdottir	528
3	Gabriela Migała	528
5	Thuridur Erla Helgadottir	460
6	Manon Angonese	409
7	Elena Carratalá Sanahuja	412
8	Lucy Campbell	386
9	Martyna Krysiak	362
10	Tayla Howe	326
11	Karin Freyová	416
12	Julie Hougård	326
13	Sólveig Sigurðardóttir	322
14	Helena Collins	309
15	Megan Lovegrove	280
16	Kelly Friel	244
17	Lydia Sfyraki	223
18	Marta Ricottini	211
19	Mikaela Norman	209
20	Marie Robin	204
21	Veslemøy Kollstad	205
22	Lisa Eble	171
22	Sanna Venäläinen	171
24	Sara Pinto	167
25	Carys Webster	117
26	Aneta Tucker	141
27	Martha Cook	117
28	Kaitlynne Rahner	108
29	Noortje Bleeker	102
-	Megan Joy Mcdermott	18

Final Results - Men

#	Name	Total Points
1	Björgvin Karl Guðmundsson	484
2	Adrian Mundwiler	476
3	Uldis Upenieks	456
4	Sam Stewart	456
5	Henrik Haapalainen	449
6	Lukas Grouleff	373
7	Ioannis Papadopoulos	386
8	Jakub Cieślik	363
9	Moritz Fiebig	361
10	Bronislaw Olenkowicz	355
11	Guillaume Briant	329
12	Tommaso Pieri	332
13	Reggie Fasa	320
14	Jonas Mueller	307
15	Simon Mäntylä	301
16	Frederik Aegidius	297
17	Nikita Yundov	291
18	Alexander Elebro	254
19	Kevin Jurs	251
20	Rok Dernikovic	243
21	Dan Tai	235
22	Bryan Hernández Agudelo	207
23	Stéphane Ossanga	207
24	Oleg Lascenko	179
25	Andrea Ferrero	193
26	Mikey Steele	114
27	Robert Dopke	99
28	Jan Matiaska	96
29	Stefano Migliorini	44
30	Patrick Treiber	34

Event 1 - Friendly Fran

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

#	Women		#	Men
1	Laura Horváth	04:06.0	1	Adrian Mundwiler	03:51.0
2	Emma Mcquaid	04:30.0	2	Moritz Fiebig	03:52.0
3	Elena Carratalá Sanahuja	04:41.0	3	Uldis Upenieks	03:54.0
4	Gabriela Migała	04:45.0	4	Jonas Mueller	04:04.0
5	Manon Angonese	04:51.0	5	Sam Stewart	04:10.0
6	Marta Ricottini	05:09.0	5	Guillaume Briant	04:10.0
7	Annie Thorisdottir	05:11.0	7	Reggie Fasa	04:13.0
8	Thuridur Erla Helgadottir	05:14.0	8	Simon Mäntylä	04:15.0
9	Lucy Campbell	05:16.0	9	Lukas Grouleff	04:22.0
10	Tayla Howe	05:24.0	10	Bryan Hernández	04:27.0
11	Sara Pinto	05:25.0	11	Björgvin Karl Guðmundsson	04:30.0
12	Karin Freyová	05:27.0	11	Alexander Elebro	04:30.0
13	Julie Hougård	05:30.0	13	Frederik Aegidius	04:33.0
14	Martyna Krysiak	05:32.0	14	Henrik Haapalainen	04:38.0
15	Veslemøy Kollstad	05:37.0	15	Rok Dernikovic	04:40.0
16	Megan Lovegrove	05:38.0	16	Jakub Cieślik	04:46.0
17	Kelly Friel	05:44.0	17	Ioannis Papadopoulos	04:48.0
18	Mikaela Norman	05:45.0	17	Oleg Lascenko	04:48.0
19	Helena Collins	05:46.0	19	Dan Tai	04:51.0
20	Marie Robin	05:56.0	20	Nikita Yundov	04:57.0
21	Sanna Venäläinen	05:57.0	21	Bronislaw Olenkowicz	04:58.0
22	Sólveig Sigurðardóttir	06:08.0	22	Andrea Ferrero	05:00.0
23	Noortje Bleeker	06:18.0	23	Mikey Steele	05:03.0
24	Lydia Sfyraki	06:22.0	24	Tommaso Pieri	05:16.0
25	Lisa Eble	06:23.0	25	Kevin Jurs	05:18.0
26	Aneta Tucker	06:37.0	26	Stéphane Ossanga	05:31.0
27	Carys Webster	06:51.0	27	Robert Dopke	05:32.0
28	Martha Cook	07:17.0	28	Stefano Migliorini	05:40.0
29	Megan Joy Mcdermott	07:26.0	29	Jan Matiaska	06:24.0
30	Kaitlynne Rahner	08:01.0	30	Patrick Treiber	08:32.0

Event 2 - Semifinals 21.2

For Time
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Dumbbell Deadlifts (2x50/35 lb)
50 GHD Sit-Ups
100 Single-Arm Dumbbell Overhead Squats (50/35 lb)
50 GHD Sit-Ups
50 Dumbbell Deadlifts (2x50/35 lb)
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
Time Cap: 25 minutes

#	Women		#	Men
1	Annie Thorisdottir	11:06.0	1	Björgvin Karl Guðmundsson	12:51.0
2	Gabriela Migała	11:24.0	2	Nikita Yundov	13:04.0
3	Laura Horváth	11:49.0	3	Moritz Fiebig	13:44.0
4	Lucy Campbell	11:56.0	4	Henrik Haapalainen	14:12.0
5	Emma Mcquaid	12:25.0	5	Bronislaw Olenkowicz	14:14.0
6	Lydia Sfyraki	12:32.0	6	Oleg Lascenko	14:17.0
7	Helena Collins	12:53.0	7	Lukas Grouleff	14:20.0
8	Thuridur Erla Helgadottir	12:54.0	8	Uldis Upenieks	14:25.0
9	Sólveig Sigurðardóttir	13:16.0	9	Sam Stewart	14:29.0
10	Elena Carratalá Sanahuja	13:38.0	10	Kevin Jurs	14:32.0
11	Mikaela Norman	13:43.0	10	Frederik Aegidius	14:32.0
12	Karin Freyová	13:53.0	12	Simon Mäntylä	14:48.0
13	Martyna Krysiak	14:00.0	13	Stéphane Ossanga	15:08.0
14	Manon Angonese	14:05.0	13	Adrian Mundwiler	15:08.0
15	Martha Cook	14:16.0	15	Ioannis Papadopoulos	15:25.0
16	Kelly Friel	14:18.0	16	Reggie Fasa	15:39.0
17	Marta Ricottini	14:32.0	17	Tommaso Pieri	15:59.0
18	Megan Lovegrove	14:36.0	18	Stefano Migliorini	16:08.0
19	Julie Hougård	14:46.0	19	Mikey Steele	16:19.0
19	Tayla Howe	14:46.0	20	Guillaume Briant	16:20.0
21	Veslemøy Kollstad	14:51.0	21	Jakub Cieślik	16:21.0
22	Aneta Tucker	14:55.0	22	Dan Tai	16:23.0
23	Carys Webster	15:15.0	23	Alexander Elebro	16:43.0
24	Sara Pinto	15:35.0	24	Jonas Mueller	17:00.0
25	Noortje Bleeker	16:12.0	25	Rok Dernikovic	17:05.0
26	Lisa Eble	16:29.0	26	Robert Dopke	17:31.0
27	Marie Robin	16:47.0	27	Bryan Hernández	17:51.0
28	Sanna Venäläinen	17:39.0	28	Patrick Treiber	19:02.0
29	Megan Joy Mcdermott	18:30.0	29	Jan Matiaska	20:25.0
30	Kaitlynne Rahner	18:45.0	30	Andrea Ferrero	20:50.0

Event 3 - Semifinals 21.3

For Time
30 Muscle-Ups
30 meter Dumbbell Front Rack Lunges (2x50/35 lb)
300 Double-Unders
20 Muscle-Ups
20 meter Dumbbell Front Rack Lunges (2x50/35 lb)
200 Double-Unders
10 Muscle-Ups
10 meter Dumbbell Front Rack Lunges (2x50/35 lb)
100 Double-Unders
Time Cap: 25 minutes

#	Women		#	Men
1	Emma Mcquaid	16:59.0	1	Lukas Grouleff	13:56.0
2	Thuridur Erla Helgadottir	17:10.0	2	Björgvin Karl Guðmundsson	15:17.0
3	Martyna Krysiak	17:42.0	3	Guillaume Briant	15:32.0
4	Megan Lovegrove	18:17.0	4	Uldis Upenieks	15:51.0
5	Lucy Campbell	18:30.0	5	Tommaso Pieri	15:54.0
6	Gabriela Migała	18:41.0	6	Jakub Cieślik	15:59.0
7	Annie Thorisdottir	19:03.0	6	Jonas Mueller	15:59.0
8	Sólveig Sigurðardóttir	19:07.0	8	Henrik Haapalainen	16:32.0
9	Laura Horváth	19:15.0	9	Frederik Aegidius	16:38.0
10	Elena Carratalá Sanahuja	19:31.0	10	Sam Stewart	17:22.0
11	Julie Hougård	19:32.0	11	Reggie Fasa	17:47.0
12	Karin Freyová	19:51.0	12	Adrian Mundwiler	17:48.0
13	Manon Angonese	19:56.0	13	Alexander Elebro	18:11.0
14	Sanna Venäläinen	20:01.0	14	Stéphane Ossanga	18:15.0
15	Tayla Howe	20:46.0	15	Oleg Lascenko	18:16.0
16	Sara Pinto	21:04.0	16	Rok Dernikovic	18:28.0
17	Lisa Eble	21:55.0	17	Ioannis Papadopoulos	18:43.0
18	Helena Collins	22:13.0	18	Robert Dopke	18:53.0
19	Noortje Bleeker	22:41.0	19	Bronislaw Olenkowicz	19:20.0
20	Marie Robin	22:55.0	20	Simon Mäntylä	19:24.0
21	Aneta Tucker	23:28.0	21	Moritz Fiebig	19:56.0
22	Carys Webster	23:33.0	22	Andrea Ferrero	20:10.0
23	Kaitlynne Rahner	CAP + 5	23	Nikita Yundov	20:14.0
24	Marta Ricottini	CAP + 90	24	Bryan Hernández	20:45.0
25	Lydia Sfyraki	CAP + 102	25	Dan Tai	20:53.0
26	Martha Cook	CAP + 104	26	Kevin Jurs	21:56.0
27	Kelly Friel	CAP + 107	27	Jan Matiaska	22:59.0
28	Veslemøy Kollstad	CAP + 109	28	Mikey Steele	23:56.0
29	Megan Joy Mcdermott	CAP + 318	29	Patrick Treiber	CAP + 112
30	Mikaela Norman	CAP + 323	-	-	-

Event 4 - Semifinals 21.4

For Total Reps in 10 minutes
10 Snatches (135/85 lb)
Rest 1 minute
10 Snatches (185/125 lb)
Rest 1 minute
10 Snatches (225/145 lb)
Rest 1 minute
In the remaining time, AMRAP of: Snatches (245/165 lb)

#	Women		#	Men
1	Laura Horváth	50 reps	1	Bronislaw Olenkowicz	51 reps
2	Annie Thorisdottir	49 reps	2	Ioannis Papadopoulos	50 reps
3	Gabriela Migała	49 reps	3	Adrian Mundwiler	48 reps
4	Karin Freyová	49 reps	4	Dan Tai	47 reps
5	Tayla Howe	46 reps	5	Sam Stewart	46 reps
5	Emma Mcquaid	46 reps	6	Henrik Haapalainen	45 reps
7	Marie Robin	46 reps	7	Alexander Elebro	45 reps
8	Julie Hougård	45 reps	8	Kevin Jurs	44 reps
9	Sólveig Sigurðardóttir	45 reps	9	Moritz Fiebig	44 reps
10	Elena Carratalá Sanahuja	45 reps	10	Tommaso Pieri	42 reps
11	Thuridur Erla Helgadottir	44 reps	11	Björgvin Karl Guðmundsson	41 reps
12	Manon Angonese	44 reps	12	Jakub Cieślik	40 reps
13	Megan Lovegrove	44 reps	13	Rok Dernikovic	39 reps
14	Lisa Eble	43 reps	14	Jan Matiaska	39 reps
15	Veslemøy Kollstad	42 reps	15	Andrea Ferrero	38 reps
16	Kelly Friel	42 reps	16	Guillaume Briant	38 reps
17	Lucy Campbell	40 reps	17	Uldis Upenieks	38 reps
18	Lydia Sfyraki	40 reps	18	Bryan Hernández	37 reps
19	Sanna Venäläinen	39 reps	19	Simon Mäntylä	37 reps
20	Kaitlynne Rahner	37 reps	20	Stéphane Ossanga	37 reps
21	Carys Webster	37 reps	21	Frederik Aegidius	36 reps
22	Martyna Krysiak	37 reps	22	Nikita Yundov	36 reps
23	Helena Collins	36 reps	23	Patrick Treiber	35 reps
24	Marta Ricottini	36 reps	24	Reggie Fasa	35 reps
25	Martha Cook	36 reps	25	Lukas Grouleff	33 reps
26	Aneta Tucker	35 reps	26	Oleg Lascenko	32 reps
27	Mikaela Norman	34 reps	27	Mikey Steele	31 reps
28	Noortje Bleeker	32 reps	28	Robert Dopke	30 reps
29	Sara Pinto	30 reps	29	Jonas Mueller	30 reps
30	Megan Joy Mcdermott	30 reps	-	-	-

Event 5 - Semifinals 21.5

For Time
2,000 meter Row
60 meter Handstand Walk
5 Legless Rope Climbs
1,000 meter Row
40 meter Handstand Walk
4 Legless Rope Climbs
500 meter Row
20 meter Handstand Walk
3 Legless Rope Climbs
Time Cap: 30 minutes

#	Women		#	Men
1	Laura Horváth	22:34.0	1	Lukas Grouleff	19:39.0
2	Thuridur Erla Helgadottir	23:58.0	2	Björgvin Karl Guðmundsson	20:26.0
3	Emma Mcquaid	24:09.0	3	Nikita Yundov	21:06.0
4	Karin Freyová	24:17.0	4	Tommaso Pieri	21:09.0
5	Annie Thorisdottir	24:45.0	5	Adrian Mundwiler	21:31.0
6	Manon Angonese	25:40.0	6	Uldis Upenieks	21:45.0
7	Mikaela Norman	26:00.0	7	Ioannis Papadopoulos	21:54.0
8	Gabriela Migała	26:38.0	8	Sam Stewart	22:12.0
9	Elena Carratalá Sanahuja	26:59.0	9	Simon Mäntylä	22:13.0
10	Helena Collins	27:11.0	10	Henrik Haapalainen	22:27.0
11	Martyna Krysiak	27:59.0	11	Guillaume Briant	22:41.0
12	Megan Lovegrove	CAP + 1	12	Jakub Cieślik	22:44.0
12	Kelly Friel	CAP + 1	13	Jonas Mueller	23:06.0
12	Julie Hougård	CAP + 1	14	Kevin Jurs	23:09.0
15	Tayla Howe	CAP + 2	15	Reggie Fasa	23:25.0
15	Marie Robin	CAP + 2	16	Rok Dernikovic	23:28.0
15	Sanna Venäläinen	CAP + 2	17	Andrea Ferrero	23:55.0
15	Sólveig Sigurðardóttir	CAP + 2	18	Bronislaw Olenkowicz	24:04.0
19	Aneta Tucker	CAP + 3	19	Stéphane Ossanga	24:07.0
19	Kaitlynne Rahner	CAP + 3	20	Moritz Fiebig	24:11.0
19	Lydia Sfyraki	CAP + 3	21	Bryan Hernández	24:12.0
19	Lucy Campbell	CAP + 3	22	Frederik Aegidius	25:00.0
23	Sara Pinto	CAP + 4	23	Alexander Elebro	25:33.0
23	Veslemøy Kollstad	CAP + 4	24	Jan Matiaska	25:49.0
25	Marta Ricottini	CAP + 8	25	Dan Tai	26:20.0
26	Lisa Eble	CAP + 10	26	Robert Dopke	26:43.0
27	Noortje Bleeker	CAP + 12	27	Mikey Steele	CAP + 1
28	Carys Webster	CAP + 13	-	-	-
29	Martha Cook	CAP + 14	-	-	-
29	Megan Joy Mcdermott	CAP + 14	-	-	-

Event 6 - Grettel

10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees

#	Women		#	Men
1	Gabriela Migała	02:37.0	1	Jakub Cieślik	02:23.0
2	Annie Thorisdottir	02:38.0	2	Henrik Haapalainen	02:30.0
3	Emma Mcquaid	02:43.0	3	Adrian Mundwiler	02:32.0
4	Manon Angonese	02:44.0	4	Ioannis Papadopoulos	02:33.0
5	Martyna Krysiak	02:49.0	5	Sam Stewart	02:34.0
5	Laura Horváth	02:49.0	5	Uldis Upenieks	02:34.0
7	Helena Collins	02:55.0	7	Reggie Fasa	02:36.0
8	Karin Freyová	02:59.0	8	Bronislaw Olenkowicz	02:40.0
8	Lucy Campbell	02:59.0	8	Björgvin Karl Guðmundsson	02:40.0
10	Thuridur Erla Helgadottir	03:00.0	10	Jonas Mueller	02:44.0
11	Elena Carratalá Sanahuja	03:06.0	11	Frederik Aegidius	02:45.0
12	Veslemøy Kollstad	03:08.0	12	Andrea Ferrero	02:48.0
13	Julie Hougård	03:09.0	12	Dan Tai	02:48.0
13	Tayla Howe	03:09.0	14	Bryan Hernández	02:49.0
13	Kelly Friel	03:09.0	15	Moritz Fiebig	02:51.0
16	Sólveig Sigurðardóttir	03:10.0	16	Rok Dernikovic	02:53.0
17	Lisa Eble	03:11.0	17	Simon Mäntylä	02:54.0
18	Lydia Sfyraki	03:13.0	18	Kevin Jurs	02:57.0
18	Marta Ricottini	03:13.0	18	Tommaso Pieri	02:57.0
20	Martha Cook	03:15.0	20	Mikey Steele	03:01.0
21	Aneta Tucker	03:23.0	21	Stéphane Ossanga	03:02.0
22	Mikaela Norman	03:26.0	22	Nikita Yundov	03:03.0
22	Carys Webster	03:26.0	23	Alexander Elebro	03:04.0
24	Sara Pinto	03:27.0	24	Guillaume Briant	03:05.0
24	Kaitlynne Rahner	03:27.0	24	Robert Dopke	03:05.0
26	Noortje Bleeker	03:32.0	26	Lukas Grouleff	03:07.0
27	Marie Robin	03:34.0	27	Jan Matiaska	03:09.0
28	Sanna Venäläinen	03:38.0	-	-	-
29	Megan Lovegrove	03:50.0	-	-	-
30	Megan Joy Mcdermott	04:06.0	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2021 CrossFit Lowlands Throwdown. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	6
Monostructural	2
Weightlifting	7

Movement	Event
Gymnastics Movements
Bar Facing Burpee	Grettel
Chest To Bar Pull Ups	Friendly Fran
GHD Situps	Semifinals 21.2
Handstand Walk	Semifinals 21.5
Legless Rope Climb	Semifinals 21.5
Ring Muscle Up	Semifinals 21.3
Monostructural Movements
Double Unders	Semifinals 21.3
Row	Semifinals 21.5
Weightlifting Movements
Clean and Jerk	Grettel
Deadlift	Semifinals 21.2
Lunge	Semifinals 21.3
Overhead Squat	Semifinals 21.2
Shoulder to Overhead	Semifinals 21.2
Snatch	Semifinals 21.4
Thruster	Friendly Fran

Scheme	Count
Single Movement	2
Couplet	1
Triplet	2
Pyramid Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	2
Greater than 20 minutes	1