Emma Mcquaid

Home Country: Ireland

Gender: Female

Instagram: @mcquaid175

CrossFit Affiliate: Boundary CrossFit

Height: 5ft 5in/165 cm

Age: 32

Weight: 143 lbs/65 kg

Career Highlights

Best CrossFit Games Result: 12th (2021)

Best CrossFit Open Result: 6th (2021)

Past Results

2023 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Wodapalooza Team(Gowod Girls	6	-	-	-	-	-

2022 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Zelos Games	7	7.3	0	1	4	4
Rogue Invitational	13	10.3	1	3	4	10
Madrid Championship	2	4.9	2	5	7	8
CrossFit Games	12	15.5	0	2	7	14
Strength in Depth	2	4.8	1	4	6	6
Quarterfinals	2	14.2	0	0	1	5
World Wide Quarterfinals	10	-	-	-	-	-
CrossFit Open	6	19.3	0	0	1	3
Wodapalooza	1	6.1	1	3	7	8

2021 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Rogue Invitational	9	10	0	0	5	7
CrossFit Games	12	13.5	0	2	6	15
CrossFit Lowlands Throwdown	1	3.2	1	6	6	6
Individual Quarterfinals	5	28	0	1	2	5
CrossFit Open	6	58	0	0	1	4

2020 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Crossfit Games - Online	19	17.3	0	0	2	7
CrossFit Filthy 150	3	5.4	0	5	9	9
CrossFit Open	7	16.8	1	1	2	5

2019 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Crossfit Games	20	21	0	0	5
CrossFit Strength in Depth	6	6.6	2	7	7
Crossfit Open	15	51.8	0	1	5

2018 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Dubai CrossFit Championship	14	15.3	0	2	10
Europe Regional	10	12.7	1	2	6
Crossfit Open	19	98.7	0	0	6

2017 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Meridian Regional	7	9	0	1	4	6
Crossfit Open	15	46.6	0	1	1	5

2016 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Meridian Regional	6	12.4	0	2	3	7

2015 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Meridian Regional	17	18.1	0	0	0	7

Similar Athletes

Roran Scott

Devyn Kim

Elena Carratala Sanahuja

Ellia Miller

CrossFit Competition	Lift	Weight
2022 Rogue Invitational	Texas Oak	180 lbs/81.8 kg
2022 CrossFit Games	Sandbag Ladder	210 lbs/95.5 kg
2022 Strength in Depth	Barbell Complex	213 lbs/96.8 kg
2022 Quarterfinals	The Other Total	671 lbs/305 kg
2021 Rogue Invitational	Bella Complex	227 lbs/103.2 kg
2021 CrossFit Games	1 Rep Max Snatch	185 lbs/84.1 kg
2021 Individual Quarterfinals	Test 4 (4 Rep Max Front Squat)	254 lbs/115.5 kg
2021 CrossFit Open	21.4	224 lbs/101.8 kg
2020 Crossfit Games - Online	1 Rep Max Front Squat	253 lbs/115 kg
2020 CrossFit Filthy 150	1 Rep Max Snatch	83 lbs/37.7 kg
2019 CrossFit Strength in Depth		80 lbs/36.4 kg
2018 Dubai CrossFit Championship	Max Snatch	86 lbs/39.1 kg
2018 Crossfit Open	18.2a	237 lbs/107.7 kg
2015 Meridian Regional	Regionals 15.5	147 lbs/66.8 kg

Emma Mcquaid sets Irish national snatch record

Just one week post Rogue, Emma Mcquaid has set the national snatch record at the Irish Weightlighting Championships for her weight class

Source Created On November 08, 2022 8:26AM PST

Rogue Female Athletes Confirmed

Emma McQuaid, Jacqueline Dahlstrom, Carolyn Prevost have all been confirmed by the Rogue Invitational Instagram.

Competition: Rogue Invitational

Releated Athletes: Emma Mcquaid Jacqueline Dahlstrom Carolyne Prevost

Source Created On September 15, 2022 2:45PM PDT

Madrid Championship Women's Podium

1st Emma Tall - 711pts
2nd Emma McQuaid - 684pts
3rd Manon Angonese - 680pts

Competition: Madrid Championship

Releated Athletes: Emma Mcquaid Manon Angonese

Source Created On September 12, 2022 11:23AM PDT

Madrid Championship Yoke and Roll Top 3 Women

Yoke and Roll
1st Emma McQuaid 6:39
1st Emma Tall 6:40
3rd Rocio Blanco Perez 6:43
For Time
60/40 Cal Row
then..
4 Rounds
20 GHD Sit Up
20m Yoke Carry (230/160) kg

Competition: Madrid Championship

Releated Athletes: Emma Mcquaid Emma Tall Rocio Blanco Perez

Source Created On September 12, 2022 11:14AM PDT

Madrid Championship The Rings and The Ramp Top 3 Women

The Rings and The Ramp
1st Emma Mcquaid 10:00
Manon Angonese, Valentina Rangel, Rebecka Vitesson, Lena Richter, Anikha Greer all tied at CAP+130 For Time
15 Ring MU
40 Wallballs 9/6kg
HSW Ramp Down and Back
12 Ring MU
30 Wallballs
HSW Ramp Down and Back
9 Ring MU
20 Wallballs
HSW Ramp Down
Time Cap 10min

Competition: Madrid Championship

Releated Athletes: Manon Angonese Valentina Rangel Anikha Greer

Source Created On September 12, 2022 11:03AM PDT

Madrid Championship Atocha Top 3 Women

Atocha
For Time
30 Deficit HSPU (15cm/9cm)
20 Sandbag Clean 150/100lbs
25m Sandbag Carry
25 Deficit HSPU 15 Sandbag Clean
25m Sandbag Carry
20 Deficit HSPU 10 Sandbag Clean
25m Sandbag Carry
1st Emma Tall 8:19
2nd Manon Angonese 8:55
3rd Emma McQuaid 9:18

Competition: Madrid Championship

Releated Athletes: Emma Tall Manon Angonese Emma Mcquaid

Source Created On September 12, 2022 10:54AM PDT

Madrid Championship Need for Speed Top 3 Women

Need for Speed
Lifting Event
25 Heavy Dubs
4-3-2-1 Clean
M: 105-115-125-135 kg
F: 70-75-85-90 kg
1st Manon Angonese 2:02
2nd Valentina Rangel 2:09
3rd Emma McQuaid 2:12

Competition: Madrid Championship

Releated Athletes: Manon Angonese Valentina Rangel Emma Mcquaid

Source Created On September 12, 2022 10:45AM PDT

Madrid Championship Event 2 Top 3 Women

For Time:
30-20-10
Toes to Bar
DB OHS
1st Lena Richter 3:44
2nd Valentina Rangel 3:53
3rd Emma McQuaid 3:58

Competition: Madrid Championship

Releated Athletes: Lena Richter Valentina Rangel Emma Mcquaid

Source Created On September 09, 2022 11:07AM PDT

Emma McQuaid receives her invite for Wodapalooza

Add Emma McQuaid to the list of elite athletes who received an invite to WZA in January, which she shared via an IG story. McQuaid is on a role after finishing 6th in the Open, 1st at the Lowlands Throwdown, 12 at the Games and 9th at Rogue.

Competition: Wodapalooza

Source Created On November 05, 2021 12:48PM PDT

Competition	Event
2022 Rogue Invitational	Snatch and Press
2022 Madrid Championship	Yoke and Roll
2022 Madrid Championship	The Rings and The Ramp
2022 Strength in Depth	Havisham
2022 Wodapalooza	The Bayside Chipper
2021 CrossFit Lowlands Throwdown	Semifinals 21.3
2020 CrossFit Open	20.1

Average Event Finish by Event Type
Competition	All Events	Single Modality	Couplets	Triplets	4 or More Movement Workouts	Chippers	Pyramid Chippers
2023 Wodapalooza Team	-	-	-	-	-	-	-
2022 Zelos Games	7.3	-	5	7	-	-	10
2022 Rogue Invitational	10.3	11.5	10.3	11	12	-	5
2022 Madrid Championship	4.9	11	3	3.8	-	7	-
2022 CrossFit Games	15.5	13.7	10.8	17.8	26	10	-
2022 Strength in Depth	4.8	4	7	4.3	-	-	5
2022 Quarterfinals	14.2	24	-	12	11	-	-
2022 World Wide Quarterfinals	-	-	-	-	-	-	-
2022 CrossFit Open	19.3	-	6	19	33	-	-
2022 Wodapalooza	6.1	6	3	7.8	-	1	-
2021 Rogue Invitational	10	8	10	11.5	-	-	9.5
2021 CrossFit Games	13.5	14.3	16.4	10	-	12	2
2021 CrossFit Lowlands Throwdown	3.2	3.5	3	2	-	-	5
2021 Individual Quarterfinals	28	21	32.5	51	3	-	-
2021 CrossFit Open	58	25	90	-	27	-	-
2020 Crossfit Games - Online	17.3	21.3	8.5	20	-	-	-
2020 CrossFit Filthy 150	5.4	6	5.7	4.5	-	-	-
2020 CrossFit Open	16.8	-	1	20.8	-	-	-
2019 Crossfit Games	21	30	17	19.3	-	-	-
2019 CrossFit Strength in Depth	6.6	9	6	6.5	-	-	6
2019 Crossfit Open	51.8	-	40.5	71.5	-	35	-
2018 Dubai CrossFit Championship	15.3	9.5	17.3	16	17	-	-
2018 Europe Regional	12.7	-	11	16.7	-	4	-
2018 Crossfit Open	98.7	96	48.5	38.5	322	-	-
2017 Meridian Regional	9	-	10.5	9.5	6	-	8
2017 Crossfit Open	46.6	-	69.7	-	12	-	-
2016 Meridian Regional	12.4	4	16	10	-	15	-
2015 Meridian Regional	18.1	21.3	14	14	-	-	-

Average Event Finish by Time Domain
Competition	All Events	Max Lifts	0 to 5 Minutes	5 to 10 Minutes	10 to 20 Minutes	20+ Minutes
2023 Wodapalooza Team	-	-	-	-	-	-
2022 Zelos Games	7.3	10	7	-	6	-
2022 Rogue Invitational	10.3	12	16.7	8	4.5	8
2022 Madrid Championship	4.9	-	5.8	4.3	3	-
2022 CrossFit Games	15.5	10.5	21	17.2	16	10
2022 Strength in Depth	4.8	4	7	3	6	-
2022 Quarterfinals	14.2	24	15	10	12	-
2022 World Wide Quarterfinals	-	-	-	-	-	-
2022 CrossFit Open	19.3	-	-	19.5	19	-
2022 Wodapalooza	6.1	-	6	5.4	7	9
2021 Rogue Invitational	10	8	8.5	10.5	12	-
2021 CrossFit Games	13.5	8	18.3	8.3	13.3	24.5
2021 CrossFit Lowlands Throwdown	3.2	-	2.5	5	3	3
2021 Individual Quarterfinals	28	21	9	29.5	51	-
2021 CrossFit Open	58	25	-	27	90	-
2020 Crossfit Games - Online	17.3	19	15.5	-	22	18
2020 CrossFit Filthy 150	5.4	6	7.5	4.7	4	6
2020 CrossFit Open	16.8	-	-	8	22.7	-
2019 Crossfit Games	21	15	17	25	18	30
2019 CrossFit Strength in Depth	6.6	9	7	-	5.8	-
2019 Crossfit Open	51.8	-	-	35	56	-
2018 Dubai CrossFit Championship	15.3	13	13	13.8	26.5	6
2018 Europe Regional	12.7	-	-	12	10.5	19
2018 Crossfit Open	98.7	96	-	59	126	-
2017 Meridian Regional	9	-	6.5	13.5	7	-
2017 Crossfit Open	46.6	-	-	-	19.8	154
2016 Meridian Regional	12.4	-	23	4	9.3	-
2015 Meridian Regional	18.1	21	21.3	11	14	17