Emma Mcquaid

Home Country: Ireland
Gender: Female
Instagram: @mcquaid175
CrossFit Affiliate: Boundary CrossFit
Height: 5ft 5in/165 cm
Age: 32
Weight: 143 lbs/65 kg
 
 

Career Highlights

Best CrossFit Games Result: 12th (2021)
Best CrossFit Open Result: 6th (2021)
 


 

Past Results

2023 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Wodapalooza Team(Gowod Girls6 - - - - -

2022 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Zelos Games77.30144
Rogue Invitational1310.313410
Madrid Championship24.92578
CrossFit Games1215.502714
Strength in Depth24.81466
Quarterfinals214.20 0 15
World Wide Quarterfinals10- - - - -
CrossFit Open619.30 0 13
Wodapalooza16.11378

2021 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Rogue Invitational9100 0 57
CrossFit Games1213.502615
CrossFit Lowlands Throwdown13.21666
Individual Quarterfinals5280125
CrossFit Open6580 0 14

2020 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games - Online1917.30 0 27
CrossFit Filthy 15035.40599
CrossFit Open716.81125

2019 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Crossfit Games20210 0 0 5
CrossFit Strength in Depth66.60277
Crossfit Open1551.80 0 15

2018 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Dubai CrossFit Championship1415.30 0 210
Europe Regional1012.70126
Crossfit Open1998.70 0 0 6

2017 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Meridian Regional790146
Crossfit Open1546.60115

2016 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Meridian Regional612.40237

2015 Competition Results

CrossFit Competition Final Ranking Average Event Finish Event Wins Event Top 5 Finishes Event Top 10 Finishes Number of Events
Meridian Regional1718.10 0 0 7
 

Similar Athletes

 
CrossFit CompetitionLiftWeight
2022 Rogue InvitationalTexas Oak180 lbs/81.8 kg
2022 CrossFit GamesSandbag Ladder210 lbs/95.5 kg
2022 Strength in DepthBarbell Complex213 lbs/96.8 kg
2022 QuarterfinalsThe Other Total671 lbs/305 kg
2021 Rogue InvitationalBella Complex227 lbs/103.2 kg
2021 CrossFit Games1 Rep Max Snatch185 lbs/84.1 kg
2021 Individual QuarterfinalsTest 4 (4 Rep Max Front Squat)254 lbs/115.5 kg
2021 CrossFit Open21.4224 lbs/101.8 kg
2020 Crossfit Games - Online1 Rep Max Front Squat253 lbs/115 kg
2020 CrossFit Filthy 1501 Rep Max Snatch83 lbs/37.7 kg
2019 CrossFit Strength in Depth80 lbs/36.4 kg
2018 Dubai CrossFit ChampionshipMax Snatch86 lbs/39.1 kg
2018 Crossfit Open18.2a237 lbs/107.7 kg
2015 Meridian RegionalRegionals 15.5147 lbs/66.8 kg
Emma Mcquaid sets Irish national snatch record

Just one week post Rogue, Emma Mcquaid has set the national snatch record at the Irish Weightlighting Championships for her weight class

Source Created On November 08, 2022 8:26AM PST


Rogue Female Athletes Confirmed

Emma McQuaid, Jacqueline Dahlstrom, Carolyn Prevost have all been confirmed by the Rogue Invitational Instagram.

Competition: Rogue Invitational

Releated Athletes: Emma Mcquaid   Jacqueline Dahlstrom   Carolyne Prevost   

Source Created On September 15, 2022 2:45PM PDT


Madrid Championship Women's Podium

1st Emma Tall - 711pts
2nd Emma McQuaid - 684pts
3rd Manon Angonese - 680pts

Competition: Madrid Championship

Releated Athletes: Emma Mcquaid   Manon Angonese   

Source Created On September 12, 2022 11:23AM PDT


Madrid Championship Yoke and Roll Top 3 Women

Yoke and Roll
1st Emma McQuaid 6:39
1st Emma Tall 6:40
3rd Rocio Blanco Perez 6:43
For Time
60/40 Cal Row
then..
4 Rounds
20 GHD Sit Up
20m Yoke Carry (230/160) kg

Competition: Madrid Championship

Releated Athletes: Emma Mcquaid   Emma Tall   Rocio Blanco Perez   

Source Created On September 12, 2022 11:14AM PDT


Madrid Championship The Rings and The Ramp Top 3 Women

The Rings and The Ramp
1st Emma Mcquaid 10:00
Manon Angonese, Valentina Rangel, Rebecka Vitesson, Lena Richter, Anikha Greer all tied at CAP+130 For Time
15 Ring MU
40 Wallballs 9/6kg
HSW Ramp Down and Back
12 Ring MU
30 Wallballs
HSW Ramp Down and Back
9 Ring MU
20 Wallballs
HSW Ramp Down
Time Cap 10min

Competition: Madrid Championship

Releated Athletes: Manon Angonese   Valentina Rangel   Anikha Greer   

Source Created On September 12, 2022 11:03AM PDT


Madrid Championship Atocha Top 3 Women

Atocha
For Time
30 Deficit HSPU (15cm/9cm)
20 Sandbag Clean 150/100lbs
25m Sandbag Carry
25 Deficit HSPU 15 Sandbag Clean
25m Sandbag Carry
20 Deficit HSPU 10 Sandbag Clean
25m Sandbag Carry
1st Emma Tall 8:19
2nd Manon Angonese 8:55
3rd Emma McQuaid 9:18

Competition: Madrid Championship

Releated Athletes: Emma Tall   Manon Angonese   Emma Mcquaid   

Source Created On September 12, 2022 10:54AM PDT


Madrid Championship Need for Speed Top 3 Women

Need for Speed
Lifting Event
25 Heavy Dubs
4-3-2-1 Clean
M: 105-115-125-135 kg
F: 70-75-85-90 kg
1st Manon Angonese 2:02
2nd Valentina Rangel 2:09
3rd Emma McQuaid 2:12

Competition: Madrid Championship

Releated Athletes: Manon Angonese   Valentina Rangel   Emma Mcquaid   

Source Created On September 12, 2022 10:45AM PDT


Madrid Championship Event 2 Top 3 Women

For Time:
30-20-10
Toes to Bar
DB OHS
1st Lena Richter 3:44
2nd Valentina Rangel 3:53
3rd Emma McQuaid 3:58

Competition: Madrid Championship

Releated Athletes: Lena Richter   Valentina Rangel   Emma Mcquaid   

Source Created On September 09, 2022 11:07AM PDT


Emma McQuaid receives her invite for Wodapalooza

Add Emma McQuaid to the list of elite athletes who received an invite to WZA in January, which she shared via an IG story. McQuaid is on a role after finishing 6th in the Open, 1st at the Lowlands Throwdown, 12 at the Games and 9th at Rogue.

Competition: Wodapalooza

Source Created On November 05, 2021 12:48PM PDT


Average Event Finish by Event Type
CompetitionAll EventsSingle ModalityCoupletsTriplets4 or More Movement WorkoutsChippersPyramid Chippers
2023 Wodapalooza Team-------
2022 Zelos Games7.3-57--10
2022 Rogue Invitational10.311.510.31112-5
2022 Madrid Championship4.91133.8-7-
2022 CrossFit Games15.513.710.817.82610-
2022 Strength in Depth4.8474.3--5
2022 Quarterfinals14.224-1211--
2022 World Wide Quarterfinals-------
2022 CrossFit Open19.3-61933--
2022 Wodapalooza6.1637.8-1-
2021 Rogue Invitational1081011.5--9.5
2021 CrossFit Games13.514.316.410-122
2021 CrossFit Lowlands Throwdown3.23.532--5
2021 Individual Quarterfinals282132.5513--
2021 CrossFit Open582590-27--
2020 Crossfit Games - Online17.321.38.520---
2020 CrossFit Filthy 1505.465.74.5---
2020 CrossFit Open16.8-120.8---
2019 Crossfit Games21301719.3---
2019 CrossFit Strength in Depth6.6966.5--6
2019 Crossfit Open51.8-40.571.5-35-
2018 Dubai CrossFit Championship15.39.517.31617--
2018 Europe Regional12.7-1116.7-4-
2018 Crossfit Open98.79648.538.5322--
2017 Meridian Regional9-10.59.56-8
2017 Crossfit Open46.6-69.7-12--
2016 Meridian Regional12.441610-15-
2015 Meridian Regional18.121.31414---
Average Event Finish by Time Domain
CompetitionAll EventsMax Lifts0 to 5 Minutes5 to 10 Minutes10 to 20 Minutes20+ Minutes
2023 Wodapalooza Team------
2022 Zelos Games7.3107-6-
2022 Rogue Invitational10.31216.784.58
2022 Madrid Championship4.9-5.84.33-
2022 CrossFit Games15.510.52117.21610
2022 Strength in Depth4.84736-
2022 Quarterfinals14.224151012-
2022 World Wide Quarterfinals------
2022 CrossFit Open19.3--19.519-
2022 Wodapalooza6.1-65.479
2021 Rogue Invitational1088.510.512-
2021 CrossFit Games13.5818.38.313.324.5
2021 CrossFit Lowlands Throwdown3.2-2.5533
2021 Individual Quarterfinals2821929.551-
2021 CrossFit Open5825-2790-
2020 Crossfit Games - Online17.31915.5-2218
2020 CrossFit Filthy 1505.467.54.746
2020 CrossFit Open16.8--822.7-
2019 Crossfit Games211517251830
2019 CrossFit Strength in Depth6.697-5.8-
2019 Crossfit Open51.8--3556-
2018 Dubai CrossFit Championship15.3131313.826.56
2018 Europe Regional12.7--1210.519
2018 Crossfit Open98.796-59126-
2017 Meridian Regional9-6.513.57-
2017 Crossfit Open46.6---19.8154
2016 Meridian Regional12.4-2349.3-
2015 Meridian Regional18.12121.3111417