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Madrid Championship True Form True Fitness Top 3 Women

True Form True Fitness
1st Emma Tall 3:39
2nd Linda Keesman 3:53
3rd Rebecka Vitesson 3:55
For Time:
7 Rope Climbs
500/400m TrueForm
12m OH Lunge (85/60)kg

Competition: Madrid Championship

Releated Athletes: Emma Tall   Linda Keesman   Rebecka Vitesson   

Source Created On September 12, 2022 11:06AM PDT


Madrid Championship The Rings and The Ramp Top 3 Women

The Rings and The Ramp
1st Emma Mcquaid 10:00
Manon Angonese, Valentina Rangel, Rebecka Vitesson, Lena Richter, Anikha Greer all tied at CAP+130 For Time
15 Ring MU
40 Wallballs 9/6kg
HSW Ramp Down and Back
12 Ring MU
30 Wallballs
HSW Ramp Down and Back
9 Ring MU
20 Wallballs
HSW Ramp Down
Time Cap 10min

Athlete: Emma Mcquaid
Competition: Madrid Championship

Releated Athletes: Manon Angonese   Valentina Rangel   Anikha Greer   

Source Created On September 12, 2022 11:03AM PDT


Madrid Championship The Rings and The Ramp Top 3 Men

The Rings and The Ramp
1st Lazar Dukic 7:59
2nd David Shorunke 8:09
3rd Alex Kotoulas 8:26
For Time
15 Ring MU
40 Wallballs 9/6kg
HSW Ramp Down and Back
12 Ring MU
30 Wallballs
HSW Ramp Down and Back
9 Ring MU
20 Wallballs
HSW Ramp Down

Competition: Madrid Championship

Releated Athletes: Lazar Đukić   David Shorunke   Alex Kotoulas   

Source Created On September 12, 2022 11:00AM PDT


Madrid Championship Atocha Top 3 Women

Atocha
For Time
30 Deficit HSPU (15cm/9cm)
20 Sandbag Clean 150/100lbs
25m Sandbag Carry
25 Deficit HSPU 15 Sandbag Clean
25m Sandbag Carry
20 Deficit HSPU 10 Sandbag Clean
25m Sandbag Carry
1st Emma Tall 8:19
2nd Manon Angonese 8:55
3rd Emma McQuaid 9:18

Competition: Madrid Championship

Releated Athletes: Emma Tall   Manon Angonese   Emma Mcquaid   

Source Created On September 12, 2022 10:54AM PDT


Madrid Championship Atocha Top 3 Men

Atocha
For Time
30 Deficit HSPU (15cm/9cm)
20 Sandbag Clean 150/100lbs
25m Sandbag Carry
25 Deficit HSPU 15 Sandbag Clean
25m Sandbag Carry
20 Deficit HSPU 10 Sandbag Clean
25m Sandbag Carry
1st Martin Cuervo 10:20
2nd Jaazael Suarez Hernandez 10:55
3rd Nikita Yundov 11:04

Competition: Madrid Championship

Releated Athletes: Martín Cuervo   Jaazael Suarez Hernandez   Nikita Yundov   

Source Created On September 12, 2022 10:52AM PDT


Madrid Championship Need for Speed Top 3 Women

Need for Speed
Lifting Event
25 Heavy Dubs
4-3-2-1 Clean
M: 105-115-125-135 kg
F: 70-75-85-90 kg
1st Manon Angonese 2:02
2nd Valentina Rangel 2:09
3rd Emma McQuaid 2:12

Competition: Madrid Championship

Releated Athletes: Manon Angonese   Valentina Rangel   Emma Mcquaid   

Source Created On September 12, 2022 10:45AM PDT


Madrid Championship Need for Speed Top 3 Men

Need for Speed
Lifting Event
25 Heavy Dubs
4-3-2-1 Clean
M: 105-115-125-135 kg
F: 70-75-85-90 kg
1st Elijah Muhammad 2:02
2nd Calum Clements 2:09
3rd Travis Mayer 2:12

Competition: Madrid Championship

Releated Athletes: Elijah Muhammad   Calum Clements   Travis Mayer   

Source Created On September 12, 2022 10:43AM PDT


Dubai CrossFit Championship drops the first online qualifier workout

Workout 1
Score #1 + #2
Workout 1 - Part A
For Time:
1-2-3-4-5-6-7-8-9-10
Bar-Facing Burpees
Power CJ (115/85LBS) or (52/39Kg)
Workout 2 - Part B:
Until the 12:00 Mark...
1-Rep CJ (anyhow)
The athlete may receive assistance from other people to load the barbell between lifts.

Competition: Dubai Fitness Championship

Source Created On September 09, 2022 11:59AM PDT


Guilherme Malheiros and Danielle Brandon are confirmed for the Rogue Invitational

A couple more big names to be confirmed for the 2022 Rogue Invitational Guilherme Malheiros and Danielle Brandon

Athlete: Guilherme Malheiros
Competition: Rogue Invitational

Releated Athletes: Danielle Brandon   

Source Created On September 09, 2022 11:52AM PDT


Madrid Championship Event 2 Top 3 Men

For Time:
30-20-10
Toes to Bar
DB OHS
1st Lazar Dukic 3:16
2nd Damian Martinez Satorres 3:23
3rd Luka Dukic 3:33

Competition: Madrid Championship

Releated Athletes: Lazar Đukić   Damián Martínez Satorres   Luka Đukić   

Source Created On September 09, 2022 11:08AM PDT


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