Michelle Merand

Home Country: South Africa

Gender: Female

Instagram: @mishmerand

CrossFit Affiliate:

Height: 5ft 2in/158 cm

Age: 33

Weight: 128 lbs/58 kg

Career Highlights

Best CrossFit Games Result: 39th (2022)

Best CrossFit Open Result: 127th (2021)

Past Results

2022 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
CrossFit Games	39	31.8	0	0	0	11
CrossFit Fittest in Cape Town	1	3	2	5	6	6
World Wide Quarterfinals	130	-	-	-	-	-
Quarterfinals	1	5.4	0	4	4	5
CrossFit Open	279	458.7	0	0	0	3

2021 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Fittest in Cape Town	3	5	1	5	6	7
Individual Quarterfinals	3	8.4	1	2	4	5
CrossFit Open	127	408.3	0	0	0	4

2020 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
CrossFit Open	204	357.4	0	0	0	5

2019 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Crossfit Games	41	38.7	0	0	0	3
Fittest in Cape Town	5	5.7	1	6	10	10

2018 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes	Number of Events
Meridian Regional	33	27.8	0	0	0	6
Crossfit Open	456	841.8	0	0	0	6

Similar Athletes

Caroline Spencer

Elena Carratala Sanahuja

CrossFit Competition	Lift	Weight
2022 CrossFit Games	Sandbag Ladder	210 lbs/95.5 kg
2022 CrossFit Fittest in Cape Town	Barbell Complex	203 lbs/92.3 kg
2022 Quarterfinals	The Other Total	640 lbs/290.9 kg
2021 Individual Quarterfinals	Test 4 (4 Rep Max Front Squat)	249 lbs/113.2 kg
2021 CrossFit Open	21.4	198 lbs/90 kg
2018 Crossfit Open	18.2a	212 lbs/96.4 kg

Competition	Event
2022 CrossFit Fittest in Cape Town	Stellies Chipper
2022 CrossFit Fittest in Cape Town	2014 Regional IE5
2021 Fittest in Cape Town	Legless Karen
2021 Individual Quarterfinals	Test 2
2019 Fittest in Cape Town	Event # 2

Average Event Finish by Event Type
Competition	All Events	Single Modality	Couplets	Triplets	4 or More Movement Workouts	Chippers	Pyramid Chippers
2022 CrossFit Games	31.8	26.7	32.3	37.5	33.5	31	-
2022 CrossFit Fittest in Cape Town	3	6	1.5	4	-	1	-
2022 World Wide Quarterfinals	-	-	-	-	-	-	-
2022 Quarterfinals	5.4	3	-	7	3	-	-
2022 CrossFit Open	458.7	-	776	227	373	-	-
2021 Fittest in Cape Town	5	-	6.8	1	3.5	-	-
2021 Individual Quarterfinals	8.4	6	15	1	5	-	-
2021 CrossFit Open	408.3	387	487.5	-	271	-	-
2020 CrossFit Open	357.4	-	699	272	-	-	-
2019 Crossfit Games	38.7	38	-	39	-	-	-
2019 Fittest in Cape Town	5.7	5.4	4	7	7	5	-
2018 Meridian Regional	27.8	-	24.5	26.7	-	38	-
2018 Crossfit Open	841.8	946	536	1069.5	894	-	-

Average Event Finish by Time Domain
Competition	All Events	Max Lifts	0 to 5 Minutes	5 to 10 Minutes	10 to 20 Minutes	20+ Minutes
2022 CrossFit Games	31.8	26	37	31.7	32.3	34.5
2022 CrossFit Fittest in Cape Town	3	6	1.5	-	3	-
2022 World Wide Quarterfinals	-	-	-	-	-	-
2022 Quarterfinals	5.4	3	14	3	4	-
2022 CrossFit Open	458.7	-	-	574.5	227	-
2021 Fittest in Cape Town	5	-	11	5.3	1.5	5
2021 Individual Quarterfinals	8.4	6	9	13	1	-
2021 CrossFit Open	408.3	387	-	271	487.5	-
2020 CrossFit Open	357.4	-	-	626	178.3	-
2019 Crossfit Games	38.7	45	-	33	-	38
2019 Fittest in Cape Town	5.7	-	5.4	9	5	5
2018 Meridian Regional	27.8	-	-	22.7	35.5	28
2018 Crossfit Open	841.8	946	-	537	1010.3	-