Final Results - Women
Final Results - Men
Event 1
For Time :
1,5km Run
500m Paddle
8km Run
Event 2 - 100M Sprint
Event 3
For time :
50/40/30/20/10 Double Unders
50/40/30/20/10 GHD Sit ups
Time cap : 12 minutes
Event 4
5 Rounds for time of :
10 Strict Pull-Ups
20 Double KB Thrusters 24-16kg
20 Burpees Facing the KBs
TC : 20 minutes
Event 5
For time :
60 calories on the Bike erg
60 double KB swings 24-16kg
Time Cap : 6’ minutes
Event 6
10 rounds for time of :
12 Sumo Deadlift High Pulls 50-35kg
12 Shoulder to Overhead 50-35kg
TC : 15 minutes
Event 7
2 Rounds
12 Ring Muscle ups
5 Squat Cleans 120-80kg
then
2 Rounds
12 Bar Muscle ups
5 Squat Cleans 120-80kg
TC : 15 minutes
Event 8
30M Handstand Walk
50 Alternating One leg squats
50 Box Jumps over
75 HSPU
50 Box Jumps over
50 Alternating One leg squats
30M Handstand Walk
?TC : 15 minutes
Event 9
Complete 8-6 Cal on the Ski erg and 1 snatch every 75 seconds with progressively heavier barbells.
60 seconds of work and 15 seconds to rotate between stations
Event 10
For Time :
400m Air Runner
30 Toes to Bar
8 alternating Dumbbell ground to overhead
Time Cap : 6 minutes