2021 Fittest in Cape Town

June 4 - 6th, 2021





Final Results - Women


Final Results - Men


Event 1 - 3-2-1-Go


3,000 meter Bike Erg
30 Burpee Box Jump Overs (30 in)
2,000 meter Row
20 Burpee Box Jump Overs (30 in)
1,000 meter Ski Erg
10 meter Sprint to Finish
Time Cap: 27 minutes

#Women  #Men 
1Dina Swift22:04.0 1Jason Smith19:38.0
2Gilmari Reyneke23:03.0 2Michael Van Tonder19:47.0
3Tanha Bouffe23:12.0 3Mohamed Elomda20:05.0
4Michelle Basnett23:22.0 4Barend Smit20:16.0
5Michelle Merand23:34.0 5Ruan Duvenage20:23.0
6Anneke Spies23:50.1 6Aj Visser20:31.0
7Mary Jamieson23:50.2 7Schalk Burger20:34.0
8Zandre Coetzee23:51.0 8Darren Zurnamer20:36.1
9Lara Erlank23:56.0 9Ruan Potgieter20:36.2
10Ingy Hossam Eldin24:01.0 10Kealan Henry20:44.0
11Alicia Stoop24:15.0 11Matthew Peter Garth Smith20:45.0
12Chantelle Burger24:18.0 12Cj Ward20:48.0
13Brady Finkel24:25.0 13Eduan Troskie20:53.0
14Megan Faul24:30.0 14Ruan Conradie20:55.0
15Emma Rogers24:31.0 15Brandon Jacobs20:58.1
16Ziamay Malan24:37.0 16Karim Llorens20:58.2
17Nicola Temperman24:40.0 17Trent Williams21:08.0
18Reegan Finkel24:44.0 18Robert Heuer21:09.0
19Francie Gerber24:59.0 19Sofien Zaier21:13.0
20Giselle Barbosa25:07.0 20Abdelrahman Abdullah21:20.0
21Leeverne Engelbrecht25:17.0 21Billy Pullen21:31.0
22Elzaan Goosen25:21.0 22Alexandre Bradley21:37.0
23Assma Lalaoui25:45.0 23Barry Conradie21:38.0
24Rachelle Du Plessis25:53.0 24David Levey22:07.0
25Angelique De Klerk Connoway26:13.0 25Assem Effat22:18.0
26Inge Von Mansberg26:39.0 26Hilmar Von Mansberg22:22.0
27Aya Fouad26:40.0 27Rene Lamont22:26.0
28Sherilee Strauss27:04.0 28Schalk Smit22:35.0
29Nada Sameh27:07.0 ---

Event 2 - Friday Night Lights


For Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes

#Women  #Men 
1Dina Swift03:21.0 1Jason Smith04:09.0
2Michelle Basnett03:47.0 2Assem Effat04:36.0
3Mary Jamieson03:53.0 3Ruan Duvenage04:39.0
4Tanha Bouffe04:18.0 4Billy Pullen05:10.0
5Brady Finkel04:37.0 5Brandon Jacobs05:13.0
6Anneke Spies04:58.1 6Schalk Burger05:23.0
7Zandre Coetzee04:58.2 7Alexandre Bradley05:31.0
8Elzaan Goosen05:00.0 8David Levey05:37.0
9Michelle Merand05:18.0 9Mohamed Elomda05:42.0
10Alicia Stoop05:26.0 10Sofien Zaier06:26.0
11Megan Faul05:42.0 11Karim Llorens06:27.0
12Ziamay Malan05:50.0 12Cj Ward07:14.0
13Francie Gerber06:11.0 13Hilmar Von Mansberg07:15.0
14Emma Rogers06:22.0 14Rene Lamont07:55.0
15Ingy Hossam Eldin07:19.0 15Aj Visser08:02.1
16Leeverne Engelbrecht07:22.0 16Kealan Henry08:02.2
17Reegan Finkel07:44.0 17Ruan Conradie08:02.3
18Rachelle Du Plessis08:02.1 18Barend Smit08:02.4
19Sherilee Strauss08:02.2 19Michael Van Tonder08:02.5
20Nicola Temperman08:02.3 20Robert Heuer08:02.6
21Giselle Barbosa08:02.4 21Barry Conradie08:02.7
22Nada Sameh08:02.5 22Ruan Potgieter08:02.8
23Angelique De Klerk Connoway08:03.0 23Matthew Peter Garth Smith08:02.9
24Gilmari Reyneke08:04.1 24Abdelrahman Abdullah08:02.10
25Chantelle Burger08:04.2 25Schalk Smit08:02.11
26Aya Fouad08:06.0 26Darren Zurnamer08:03.1
27Inge Von Mansberg08:07.1 27Trent Williams08:03.2
28Assma Lalaoui08:07.2 28Eduan Troskie08:03.3
29Lara Erlank08:15.0 ---

Event 3 - Legless Karen


For Time
30 meter Handstand Walk
5 Legless Rope Climbs
150 Wall Ball Shots (20/14 lb)
5 Legless Rope Climbs
30 meter Handstand Walk
Time Cap: 16 minutes

#Women  #Men 
1Michelle Merand12:30.0 1Kealan Henry09:27.0
2Michelle Basnett13:49.0 2Jason Smith09:45.0
3Gilmari Reyneke14:26.0 3Ruan Potgieter10:15.0
4Dina Swift16:04.0 4Aj Visser10:36.0
5Mary Jamieson16:05.0 5Ruan Duvenage10:58.0
6Ingy Hossam Eldin16:07.0 6Mohamed Elomda11:45.0
7Emma Rogers16:09.1 7Matthew Peter Garth Smith11:48.0
8Reegan Finkel16:09.2 8Ruan Conradie12:00.0
9Leeverne Engelbrecht16:09.3 9Sofien Zaier12:26.0
10Giselle Barbosa16:10.0 10Barry Conradie12:27.0
11Chantelle Burger16:11.1 11Darren Zurnamer12:28.0
12Brady Finkel16:11.2 12Robert Heuer12:32.0
13Nicola Temperman18:43.0 13Billy Pullen12:37.0
14Tanha Bouffe18:44.1 14Schalk Burger12:38.0
15Francie Gerber18:44.2 15Trent Williams12:50.0
16Ziamay Malan18:44.3 16Cj Ward13:23.0
17Assma Lalaoui18:44.4 17Brandon Jacobs13:26.0
18Aya Fouad18:45.1 18Barend Smit13:42.0
19Angelique De Klerk Connoway18:45.2 19David Levey13:54.1
20Anneke Spies18:45.3 20Schalk Smit13:54.2
21Elzaan Goosen18:45.4 21Rene Lamont14:15.0
22Rachelle Du Plessis18:46.1 22Assem Effat14:56.0
23Megan Faul18:46.2 23Eduan Troskie15:35.0
24Sherilee Strauss18:46.3 24Michael Van Tonder15:40.0
25Alicia Stoop18:46.4 25Abdelrahman Abdullah16:08.1
26Inge Von Mansberg18:47.1 26Karim Llorens16:08.2
27Nada Sameh18:47.2 27Hilmar Von Mansberg16:09.0
28Zandre Coetzee18:47.3 28Alexandre Bradley16:11.0
29Lara Erlank18:53.0 ---

Event 4 - Double Trap


For Time
50/35 calorie Assault Bike
15 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
10 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
5 Ring Muscle-Ups
Sprint to Finish Line
Time Cap: 10 minutes

#Women  #Men 
1Michelle Basnett07:30.0 1Jason Smith05:27.0
2Gilmari Reyneke07:42.0 2Ruan Duvenage05:51.0
3Brady Finkel07:51.0 3Brandon Jacobs06:03.0
4Leeverne Engelbrecht07:57.0 4Kealan Henry06:08.0
5Michelle Merand08:16.0 5David Levey06:21.0
6Reegan Finkel08:31.0 6Robert Heuer06:23.0
7Ingy Hossam Eldin09:01.0 7Matthew Peter Garth Smith06:31.0
8Dina Swift09:34.0 8Aj Visser06:32.0
9Chantelle Burger10:01.0 9Schalk Burger06:34.0
10Emma Rogers10:02.0 10Trent Williams06:39.0
11Anneke Spies10:04.0 11Darren Zurnamer06:41.0
12Nicola Temperman10:07.0 12Barend Smit06:46.0
13Lara Erlank10:08.1 13Mohamed Elomda06:52.0
14Tanha Bouffe10:08.2 14Billy Pullen07:01.0
15Mary Jamieson10:08.3 15Ruan Potgieter07:05.0
16Giselle Barbosa10:08.4 16Schalk Smit07:08.1
17Nada Sameh10:12.0 17Cj Ward07:08.2
18Aya Fouad10:13.0 18Ruan Conradie07:29.0
19Elzaan Goosen10:14.0 19Sofien Zaier07:58.0
20Megan Faul10:17.0 20Michael Van Tonder08:35.0
21Francie Gerber10:19.1 21Rene Lamont08:56.0
22Ziamay Malan10:19.2 22Barry Conradie09:03.0
23Assma Lalaoui10:21.0 23Assem Effat09:14.0
24Angelique De Klerk Connoway10:22.1 24Hilmar Von Mansberg09:23.0
25Alicia Stoop10:22.2 25Alexandre Bradley09:50.0
26Zandre Coetzee10:26.0 26Eduan Troskie10:02.0
27Rachelle Du Plessis10:31.1 27Karim Llorens10:07.0
28Sherilee Strauss10:31.2 28Abdelrahman Abdullah10:12.0
29Inge Von Mansberg10:33.0 ---

Event 5 - Double Trap


At 12:00, for time of:
50/35 calorie Assault Bike
15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in)
15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in)
Carry Dumbbells Over Finish Line
Time Cap: 8 minutes

#Women  #Men 
1Mary Jamieson04:41.0 1Michael Van Tonder04:46.0
2Zandre Coetzee04:47.0 2Jason Smith05:00.0
3Alicia Stoop05:04.0 3Ruan Potgieter05:07.0
4Michelle Basnett05:19.0 4Karim Llorens05:12.0
5Ziamay Malan05:24.1 5Ruan Duvenage05:14.0
6Gilmari Reyneke05:24.2 6Trent Williams05:22.0
7Dina Swift05:32.0 7Aj Visser05:35.1
8Tanha Bouffe05:48.0 8Schalk Burger05:35.2
9Angelique De Klerk Connoway05:58.1 9Mohamed Elomda05:41.0
10Brady Finkel05:58.2 10Eduan Troskie05:42.0
11Michelle Merand05:59.0 11Ruan Conradie05:46.0
12Francie Gerber06:04.0 12David Levey06:02.0
13Megan Faul06:05.0 13Sofien Zaier06:12.0
14Rachelle Du Plessis06:18.0 14Kealan Henry06:13.0
15Elzaan Goosen06:19.0 15Barend Smit06:17.0
16Reegan Finkel06:20.0 16Matthew Peter Garth Smith06:19.0
17Lara Erlank06:31.0 17Cj Ward06:36.0
18Nicola Temperman06:46.0 18Rene Lamont06:37.0
19Sherilee Strauss06:48.0 19Brandon Jacobs06:39.0
20Anneke Spies06:52.0 20Alexandre Bradley06:43.0
21Leeverne Engelbrecht07:01.0 21Schalk Smit06:54.0
22Assma Lalaoui07:04.0 22Assem Effat06:57.0
23Inge Von Mansberg07:05.0 23Billy Pullen07:02.0
24Giselle Barbosa07:09.0 24Barry Conradie07:03.0
25Chantelle Burger07:37.0 25Darren Zurnamer07:08.0
26Ingy Hossam Eldin07:44.0 26Robert Heuer07:18.0
27Emma Rogers07:55.0 27Hilmar Von Mansberg08:06.0
28Aya Fouad08:10.0 28Abdelrahman Abdullah21:00.0
29Nada Sameh08:18.0 ---

Event 6 - Pinball


9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes

#Women  #Men 
1Michelle Basnett12:05.0 1Billy Pullen12:37.0
2Michelle Merand12:16.1 2Ruan Potgieter12:41.0
2Dina Swift12:16.1 3Ruan Duvenage12:51.0
4Leeverne Engelbrecht12:48.0 4Darren Zurnamer13:48.0
5Tanha Bouffe13:29.0 5Jason Smith13:50.0
6Alicia Stoop13:38.0 6Aj Visser14:35.0
7Chantelle Burger13:57.0 7Ruan Conradie15:22.0
8Gilmari Reyneke14:11.0 8Kealan Henry15:30.0
9Brady Finkel14:21.0 9Mohamed Elomda15:58.0
10Mary Jamieson14:59.0 10Matthew Peter Garth Smith16:00.0
11Anneke Spies15:22.0 11Michael Van Tonder16:34.0
12Reegan Finkel15:31.0 12Schalk Smit16:35.0
13Ziamay Malan16:17.0 13Alexandre Bradley16:50.0
14Elzaan Goosen16:31.0 14Trent Williams16:55.0
15Emma Rogers16:42.0 15Robert Heuer17:13.0
16Nicola Temperman16:47.0 16Schalk Burger17:16.0
17Francie Gerber16:52.0 17Rene Lamont17:18.0
18Aya Fouad17:02.0 18Barry Conradie17:24.0
19Megan Faul17:54.0 19Hilmar Von Mansberg17:44.0
20Giselle Barbosa18:16.0 20Eduan Troskie17:46.0
21Nada Sameh18:28.0 21Barend Smit18:14.0
22Inge Von Mansberg18:36.0 22Brandon Jacobs18:19.0
23Assma Lalaoui18:50.0 23Abdelrahman Abdullah18:23.0
24Lara Erlank18:53.0 24Sofien Zaier18:38.0
25Angelique De Klerk Connoway19:32.0 25Karim Llorens18:44.0
26Rachelle Du Plessis19:33.0 26David Levey18:45.0
27Sherilee Strauss19:35.0 27Cj Ward18:48.0
28Ingy Hossam Eldin19:52.0 28Assem Effat19:00.0
29Zandre Coetzee20:54.0 ---

Event 7 - The Frinals


For Time
21 Toes-to-Bars
21 Thrusters (50/35 kg)
15 Toes-to-Bar
15 Thrusters (50/35 kg)
9 Bar Muscle-Ups
9 Thrusters (75/50 kg)
6 Bar Muscle-Ups
6 Thrusters (75/50 kg)
3 Bar Muscle-Ups
3 Thrusters (75/50 kg)
Time Cap: 7 minutes

#Women  #Men 
1Leeverne Engelbrecht06:50.0 1Ruan Duvenage06:13.0
2Michelle Merand07:04.0 2Billy Pullen06:14.0
3Tanha Bouffe07:07.1 3Jason Smith06:26.0
4Ingy Hossam Eldin07:07.2 4Kealan Henry06:50.0
5Brady Finkel07:07.3 5Mohamed Elomda07:03.0
6Chantelle Burger07:08.0 6Aj Visser07:04.1
7Gilmari Reyneke07:13.1 7Ruan Potgieter07:04.2
8Dina Swift07:13.2 8Rene Lamont07:04.3
9Michelle Basnett07:15.1 9Brandon Jacobs07:04.4
10Anneke Spies07:15.2 10Ruan Conradie07:04.5
11Mary Jamieson07:15.3 11Darren Zurnamer07:05.0
12Emma Rogers07:17.0 12Hilmar Von Mansberg07:08.1
13Lara Erlank07:19.1 13Abdelrahman Abdullah07:08.2
14Reegan Finkel07:19.2 14Matthew Peter Garth Smith07:09.1
15Angelique De Klerk Connoway07:20.1 15Michael Van Tonder07:09.2
16Francie Gerber07:20.2 16Robert Heuer07:09.3
17Aya Fouad07:21.0 17Trent Williams07:10.1
18Nicola Temperman07:24.0 18Cj Ward07:10.2
19Giselle Barbosa07:28.1 19Karim Llorens07:12.0
20Ziamay Malan07:28.2 20Barry Conradie07:13.1
21Megan Faul07:30.0 21David Levey07:13.2
22Elzaan Goosen07:31.0 22Assem Effat07:14.0
23Alicia Stoop07:32.0 23Barend Smit07:16.0
24Nada Sameh07:33.0 24Schalk Smit07:17.0
25Rachelle Du Plessis07:36.0 25Alexandre Bradley07:19.1
26Zandre Coetzee07:37.1 26Schalk Burger07:19.2
27Inge Von Mansberg07:37.2 27Eduan Troskie07:19.3
28Sherilee Strauss07:37.3 28Sofien Zaier07:19.4
29Assma Lalaoui07:37.4 ---