2016 Central Regional

May 27-29, 2016





Final Results - Women

# Name Total Points Event Wins Event Top 5 Finishes Event Top 10 Finishes
1Sheila Barden565245
2Stacie Tovar564047
3Brooke Wells558345
4Jennifer Smith525045
5Kristi Eramo O'Connell517045
6Nicole Mghenyi499025
7Karla Wolford494125
8Jennifer Nobis-Dancer479015
9Nicole Holcomb466125
10Anna Rode419023
11Tracy Alberty4050 0 2
12Bridget Erickson395022
13Julie Foucher3950 0 2
14Jessica Martinez385012
15Natalie Heading384111
16Marcella Hunnicutt359012
17Brittany Smith3580 0 1
18Mikki Nuccio3510 0 1
19Shannon Zimmerman3490 0 0
20Taylor Streid339011
21Jessica Schwartz3320 0 1
22Jessica Grondahl3270 0 1
23Kristin Miller3250 0 0
24Laura Redman3030 0 1
25Melissa Doss2910 0 0
26Ashley Frasier2850 0 0
27Sophia Naum2830 0 0
28Nina Arezina2790 0 0
29Lacy Baumgart2750 0 0
30Tristan Erlenbaugh2750 0 0
31Jolene Quirke2700 0 1
32Kara Paslay2620 0 1
33Katelyn Ivie2610 0 0
34Ashley Carlson2310 0 0
35Elisabeth Akinwale1060 0 1
36Megan Scales860 0 0
37Emma Chapman200 0 0
WithdrewKristin King00 - -

Final Results - Men

# Name Total Points Event Wins Event Top 5 Finishes Event Top 10 Finishes
1Scott Panchik582146
2Jacob Heppner566146
3Alex Anderson540145
4Zak Carchedi512124
5Sam Dancer478013
6Will Moorad473124
7Kevin Schuetz465025
8Jack Long449014
9Graham Holmberg440014
10Dre Strohm426023
11Saxon Panchik409012
12Andrew Kuechler400023
13Cody Keathley387012
14Kevin Scholtz384111
15Richard Paul Castillo383112
16Bryan Wong381012
17Shane Mcbride381012
18Brandon Pastorek3510 0 0
19Nicholas Urankar350012
20Bobby Noyce3380 0 1
21Streat Hoerner3210 0 1
22Dylan Martin3200 0 1
23Casey Mccallister3170 0 1
24Anthony Davis302011
25Christopher Shimley2820 0 1
26Andy Angelo274011
27Hudson Wikoff2650 0 0
28Josh Marunde2590 0 0
29Patrick O'Connell2540 0 0
30Andrew Hiller2340 0 0
31Nate Dunfee228011
32Austin O'Neal2190 0 0
33Alan Joyner2060 0 0
34Vincent Buttitta2030 0 0
35Matthew Greene1990 0 0
36Derek French1940 0 0
37Nicholas Graham1870 0 0
38Brendan Willis1850 0 1
39Kaylem Cottrill1640 0 0
40Nick Bloch2630 0 1

Event 1 - Regionals 16.1


For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#Women  #Men 
1Brooke Wells06:20.32 1Alex Anderson06:18.19
2Stacie Tovar07:40.57 2Scott Panchik06:19.74
3Nicole Mghenyi08:02.7 3Sam Dancer06:42.99
4Jennifer Smith08:18.81 4Nicholas Urankar07:10.0
5Anna Rode08:34.89 5Anthony Davis07:17.11
6Elisabeth Akinwale09:13.99 6Jack Long07:25.39
7Karla Wolford09:27.29 7Will Moorad07:32.32
8Jennifer Nobis-Dancer10:04.82 8Graham Holmberg07:45.77
9Nicole Holcomb10:46.53 9Christopher Shimley08:29.34
10Sheila BardenCAP + 2 10Nick Bloch08:43.46
11Megan ScalesCAP + 4 11Kevin Schuetz08:56.77
12Jessica GrondahlCAP + 4 12Zak Carchedi09:07.64
13Bridget EricksonCAP + 7 13Shane Mcbride09:34.14
14Kristi Eramo O'ConnellCAP + 8 14Kevin Scholtz09:58.96
15Brittany SmithCAP + 9 15Hudson Wikoff10:07.66
16Julie FoucherCAP + 9 16Saxon Panchik10:24.62
17Mikki NuccioCAP + 10 17Bobby Noyce10:27.17
18Shannon ZimmermanCAP + 11 18Cody KeathleyCAP + 1
19Marcella HunnicuttCAP + 13 19Brandon PastorekCAP + 1
20Tristan ErlenbaughCAP + 13 20Bryan WongCAP + 2
21Nina ArezinaCAP + 13 21Dylan MartinCAP + 2
22Tracy AlbertyCAP + 13 22Richard Paul CastilloCAP + 3
23Jessica SchwartzCAP + 14 23Streat HoernerCAP + 3
24Taylor StreidCAP + 14 24Jacob HeppnerCAP + 3
25Melissa DossCAP + 16 25Dre StrohmCAP + 3
26Lacy BaumgartCAP + 17 26Austin O'NealCAP + 4
27Laura RedmanCAP + 17 26Patrick O'ConnellCAP + 4
28Katelyn IvieCAP + 21 28Alan JoynerCAP + 4
28Jessica MartinezCAP + 21 29Matthew GreeneCAP + 6
30Kristin MillerCAP + 23 30Derek FrenchCAP + 8
30Natalie HeadingCAP + 23 31Nicholas GrahamCAP + 10
32Jolene QuirkeCAP + 25 32Nate DunfeeCAP + 10
32Ashley FrasierCAP + 25 33Andrew HillerCAP + 13
32Sophia NaumCAP + 25 34Casey MccallisterCAP + 13
32Ashley CarlsonCAP + 25 35Andrew KuechlerCAP + 14
36Kara PaslayCAP + 27 36Vincent ButtittaCAP + 14
37Emma ChapmanCAP + 30 37Josh MarundeCAP + 15
--- 38Andy AngeloCAP + 17
--- 39Brendan WillisCAP + 18
--- 40Kaylem CottrillCAP + 18

Event 2 - Regionals Nate


10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#Women  #Men 
1Sheila BardenCAP + 21 1Will Moorad18:13.70
1Nicole HolcombCAP + 21 2Graham Holmberg18:16.48
3Marcella HunnicuttCAP + 25 3Scott Panchik18:36.61
4Kristi Eramo O'ConnellCAP + 44 4Cody Keathley19:19.65
4Taylor StreidCAP + 44 5Shane Mcbride19:44.35
6Brittany SmithCAP + 45 6Alex Anderson19:55.93
6Jennifer SmithCAP + 45 7Jacob HeppnerCAP + 2
6Jolene QuirkeCAP + 45 7Kevin SchuetzCAP + 2
9Stacie TovarCAP + 57 9Streat HoernerCAP + 6
10Julie FoucherCAP + 58 10Zak CarchediCAP + 14
11Natalie HeadingCAP + 63 11Brandon PastorekCAP + 15
12Jennifer Nobis-DancerCAP + 66 12Sam DancerCAP + 20
12Tracy AlbertyCAP + 66 13Dylan MartinCAP + 21
12Jessica MartinezCAP + 66 14Saxon PanchikCAP + 22
15Nicole MghenyiCAP + 69 15Casey MccallisterCAP + 23
16Anna RodeCAP + 77 15Kevin ScholtzCAP + 23
17Katelyn IvieCAP + 82 15Richard Paul CastilloCAP + 23
18Karla WolfordCAP + 88 15Dre StrohmCAP + 23
18Shannon ZimmermanCAP + 88 19Andrew HillerCAP + 35
20Bridget EricksonCAP + 89 20Bryan WongCAP + 40
21Jessica GrondahlCAP + 90 21Nick BlochCAP + 43
21Kristin MillerCAP + 90 22Andrew KuechlerCAP + 44
21Melissa DossCAP + 90 23Josh MarundeCAP + 45
24Lacy BaumgartCAP + 91 23Andy AngeloCAP + 45
24Laura RedmanCAP + 91 25Matthew GreeneCAP + 46
26Tristan ErlenbaughCAP + 100 25Patrick O'ConnellCAP + 46
27Mikki NuccioCAP + 112 27Hudson WikoffCAP + 52
28Elisabeth AkinwaleCAP + 115 28Derek FrenchCAP + 67
29Sophia NaumCAP + 134 29Jack LongCAP + 68
30Ashley FrasierCAP + 137 30Brendan WillisCAP + 85
31Kara PaslayCAP + 151 31Bobby NoyceCAP + 89
32Brooke WellsCAP + 161 32Austin O'NealCAP + 91
33Jessica SchwartzCAP + 184 33Nicholas GrahamCAP + 112
34Ashley CarlsonCAP + 204 34Nate DunfeeCAP + 114
35Nina ArezinaCAP + 205 35Kaylem CottrillCAP + 115
36Megan ScalesCAP + 227 36Alan JoynerCAP + 127
--- 37Nicholas UrankarCAP + 135
--- 38Anthony DavisCAP + 138
--- 39Christopher ShimleyCAP + 182
--- 40Vincent ButtittaCAP + 184

Event 3 - Regionals 16.3


For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#Women  #Men 
1Brooke Wells04:35.88 1Kevin Scholtz03:52.37
2Nicole Holcomb05:11.0 2Jacob Heppner04:04.91
3Kristi Eramo O'Connell05:20.94 3Andrew Kuechler04:06.74
4Stacie Tovar05:26.29 4Bryan Wong04:08.36
5Jennifer Smith05:31.73 5Kevin Schuetz04:09.11
6Karla Wolford05:42.85 6Richard Paul Castillo04:13.3
7Laura Redman05:46.72 7Graham Holmberg04:15.55
8Anna Rode05:51.1 8Shane Mcbride04:17.48
9Jennifer Nobis-Dancer05:54.30 9Scott Panchik04:17.50
10Nicole Mghenyi05:57.27 9Dre Strohm04:17.50
11Mikki Nuccio05:58.25 11Josh Marunde04:17.74
12Tracy AlbertyCAP + 0 12Zak Carchedi04:18.36
12Lacy BaumgartCAP + 0 13Sam Dancer04:19.40
12Jessica SchwartzCAP + 0 14Jack Long04:20.59
15Brittany SmithCAP + 1 15Will Moorad04:22.25
16Kristin MillerCAP + 2 16Casey Mccallister04:22.54
17Sheila BardenCAP + 3 17Alex Anderson04:23.89
18Ashley FrasierCAP + 7 18Saxon Panchik04:24.38
18Julie FoucherCAP + 7 19Cody Keathley04:24.67
18Shannon ZimmermanCAP + 7 20Streat Hoerner04:27.5
21Nina ArezinaCAP + 8 21Andy Angelo04:27.23
22Katelyn IvieCAP + 11 22Brandon Pastorek04:29.2
23Melissa DossCAP + 12 23Nicholas Urankar04:29.37
23Bridget EricksonCAP + 12 24Patrick O'Connell04:30.73
25Kara PaslayCAP + 13 25Dylan Martin04:30.74
26Jessica MartinezCAP + 16 26Anthony Davis04:32.5
27Jessica GrondahlCAP + 20 27Nick Bloch04:32.21
28Sophia NaumCAP + 21 28Christopher Shimley04:32.86
29Taylor StreidCAP + 22 29Matthew Greene04:33.28
29Natalie HeadingCAP + 22 30Vincent Buttitta04:35.87
31Marcella HunnicuttCAP + 25 31Kaylem Cottrill04:36.45
32Tristan ErlenbaughCAP + 28 32Bobby Noyce04:37.2
33Jolene QuirkeCAP + 30 33Hudson Wikoff04:45.56
34Ashley CarlsonCAP + 38 34Andrew Hiller04:49.48
--- 35Alan Joyner04:51.92
--- 36Austin O'Neal05:05.56
--- 37Derek French05:06.38
--- 38Brendan Willis05:10.64
--- 39Nate Dunfee05:47.87
--- 40Nicholas Graham05:57.58

Event 4 - Regionals 16.4


4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#Women  #Men 
1Sheila Barden14:49.20 1Richard Paul Castillo13:13.60
2Brooke Wells14:50.88 2Jacob Heppner13:15.65
3Nicole Mghenyi14:51.5 3Andy Angelo14:16.49
4Jennifer Nobis-Dancer14:57.99 4Zak Carchedi14:30.24
5Bridget Erickson15:08.68 5Alex Anderson14:43.42
6Kara Paslay15:09.32 6Scott Panchik14:53.34
7Jessica Martinez15:17.19 7Dylan Martin15:03.7
8Karla Wolford15:32.27 8Casey Mccallister15:04.41
9Stacie Tovar15:39.48 9Bryan Wong15:13.70
10Mikki Nuccio15:41.71 10Brendan Willis15:14.71
11Sophia Naum15:51.63 11Sam Dancer15:16.91
12Julie Foucher16:00.39 12Saxon Panchik15:17.28
13Ashley Carlson16:00.72 13Andrew Kuechler15:37.48
14Jennifer Smith16:03.5 14Bobby Noyce15:40.42
15Nina Arezina16:23.71 15Vincent Buttitta15:43.69
16Shannon Zimmerman16:29.8 16Jack Long15:44.84
17Taylor Streid16:30.63 17Nick Bloch15:48.32
18Jessica Schwartz16:37.79 18Patrick O'Connell16:02.64
19Kristin Miller16:42.10 19Dre Strohm16:03.84
20Marcella Hunnicutt16:45.46 20Will Moorad16:09.48
21Katelyn Ivie16:46.55 21Derek French16:15.58
22Natalie Heading16:50.86 22Streat Hoerner16:16.54
23Ashley Frasier16:55.99 23Anthony Davis16:17.70
24Kristi Eramo O'Connell16:57.14 24Cody Keathley16:19.75
25Tracy Alberty16:59.99 25Hudson Wikoff16:22.52
26Tristan ErlenbaughCAP + 0 26Brandon Pastorek16:27.67
26Jolene QuirkeCAP + 0 27Kevin Scholtz16:32.82
28Lacy BaumgartCAP + 4 28Nicholas Graham16:32.85
29Melissa DossCAP + 5 29Nicholas Urankar16:42.3
30Laura RedmanCAP + 11 30Matthew Greene16:51.54
31Brittany SmithCAP + 13 31Graham Holmberg16:55.88
32Jessica GrondahlCAP + 14 32Christopher Shimley16:57.73
33Anna RodeCAP + 29 33Kevin SchuetzCAP + 3
34Nicole HolcombCAP + 47 34Nate DunfeeCAP + 7
--- 35Josh MarundeCAP + 20
--- 36Austin O'NealCAP + 28
--- 37Kaylem CottrillCAP + 31
--- 38Alan JoynerCAP + 32
--- 39Shane McbrideCAP + 33
--- 40Andrew HillerCAP + 41

Event 5 - Regionals 16.5


3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#Women  #Men 
1Karla Wolford13:34.99 1Jacob Heppner12:06.14
2Jennifer Smith13:48.24 2Dre Strohm12:14.82
3Sheila Barden13:54.3 3Andrew Kuechler12:20.49
4Jessica Martinez13:55.43 4Jack Long12:26.12
5Kristi Eramo O'Connell13:56.11 5Nate Dunfee12:38.46
6Jennifer Nobis-Dancer14:15.38 6Bobby Noyce12:44.43
7Brooke Wells14:27.21 7Zak Carchedi13:04.47
8Stacie Tovar14:36.92 8Kevin Schuetz13:18.50
9Jessica Grondahl14:57.54 9Sam Dancer13:20.82
10Nicole Mghenyi15:25.19 10Cody Keathley13:21.32
11Natalie Heading15:27.26 11Nick Bloch13:22.16
12Kristin Miller15:28.93 12Scott Panchik13:25.69
13Tracy Alberty15:46.45 13Anthony Davis13:32.85
14Sophia Naum15:51.25 14Bryan Wong13:33.3
15Lacy Baumgart15:53.88 15Alex Anderson14:14.49
16Kara Paslay15:59.92 16Casey Mccallister14:20.65
17Mikki NuccioCAP + 0 17Graham Holmberg14:30.31
17Anna RodeCAP + 0 18Streat Hoerner14:31.33
19Ashley FrasierCAP + 3 19Nicholas Urankar14:40.64
19Melissa DossCAP + 3 20Brandon Pastorek14:42.94
19Laura RedmanCAP + 3 21Richard Paul Castillo14:46.54
22Taylor StreidCAP + 7 22Shane Mcbride14:50.45
23Marcella HunnicuttCAP + 13 23Austin O'Neal15:13.47
24Tristan ErlenbaughCAP + 19 24Hudson Wikoff15:17.32
25Bridget EricksonCAP + 24 25Andrew Hiller15:33.28
26Shannon ZimmermanCAP + 47 26Andy Angelo15:36.50
27Nicole HolcombCAP + 48 27Josh Marunde15:40.64
28Jessica SchwartzCAP + 49 28Derek French15:40.67
29Brittany SmithCAP + 50 29Matthew Greene15:40.85
29Katelyn IvieCAP + 50 30Christopher ShimleyCAP + 0
29Nina ArezinaCAP + 50 31Saxon PanchikCAP + 2
32Julie FoucherCAP + 52 31Will MooradCAP + 2
33Ashley CarlsonCAP + 58 31Dylan MartinCAP + 2
34Jolene QuirkeCAP + 108 34Kevin ScholtzCAP + 12
--- 35Patrick O'ConnellCAP + 14
--- 36Alan JoynerCAP + 25
--- 37Kaylem CottrillCAP + 40
--- 38Vincent ButtittaCAP + 48
--- 39Nicholas GrahamCAP + 50
--- 40Brendan WillisCAP + 51

Event 6 - Regionals 16.6


For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#Women  #Men 
1Brooke Wells10:36.41 1Zak Carchedi09:43.15
2Karla Wolford11:57.80 2Jacob Heppner09:50.55
3Stacie Tovar12:00.99 3Scott Panchik09:51.97
4Anna Rode12:33.15 4Alex Anderson10:08.47
5Bridget Erickson12:37.77 5Saxon Panchik10:11.53
6Nicole Mghenyi12:40.67 6Will Moorad10:16.62
7Jessica Schwartz12:49.76 7Jack Long10:41.56
8Nicole Holcomb13:00.96 8Andrew Kuechler10:44.80
9Kristi Eramo O'Connell13:06.6 9Nicholas Urankar10:46.5
10Tracy Alberty13:07.15 10Kevin Schuetz11:01.22
11Sheila Barden13:07.62 11Kevin Scholtz11:06.39
12Taylor Streid13:11.49 12Brandon Pastorek11:06.66
13Julie Foucher13:33.94 13Cody Keathley11:07.34
14Kristin Miller13:48.41 14Sam Dancer11:13.55
15Nina Arezina13:59.6 15Bobby Noyce11:20.79
16Natalie Heading14:02.41 16Graham Holmberg11:48.58
17Brittany Smith14:09.16 17Christopher Shimley11:56.69
18Jennifer Smith14:09.49 18Hudson Wikoff12:05.78
19Jennifer Nobis-Dancer14:11.1 19Nicholas Graham12:12.36
20Shannon Zimmerman14:54.56 20Dylan Martin12:17.82
21Tristan Erlenbaugh15:13.23 21Anthony Davis12:35.97
22Jessica Grondahl15:13.64 22Shane Mcbride12:38.74
23Melissa Doss15:26.79 23Streat Hoerner12:39.85
24Jolene Quirke15:42.32 24Dre Strohm12:45.41
25Marcella Hunnicutt15:58.44 25Alan Joyner12:53.96
26Ashley FrasierCAP + 1 26Vincent Buttitta13:09.96
26Jessica MartinezCAP + 1 27Patrick O'Connell13:13.73
28Mikki NuccioCAP + 6 28Casey Mccallister13:26.65
29Katelyn IvieCAP + 7 29Bryan Wong13:27.18
30Laura RedmanCAP + 11 30Josh Marunde13:39.52
31Ashley CarlsonCAP + 35 31Nate Dunfee13:46.61
32Sophia NaumCAP + 41 32Andy Angelo13:52.75
33Kara PaslayCAP + 48 33Richard Paul Castillo13:55.43
34Lacy BaumgartCAP + 83 34Austin O'Neal14:02.15
--- 35Matthew Greene14:07.63
--- 36Andrew Hiller14:51.99
--- 37Derek French15:28.57
--- 38Brendan Willis15:50.13
--- 39Kaylem CottrillCAP + 25

Event 7 - Regionals 16.7


For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#Women  #Men 
1Natalie Heading03:34.91 1Scott Panchik02:33.87
2Kristi Eramo O'Connell03:50.65 2Will Moorad02:36.13
3Sheila Barden03:53.28 3Alex Anderson02:36.97
4Stacie Tovar04:08.64 4Kevin Schuetz02:38.15
5Jennifer Smith04:30.54 5Dre Strohm02:43.39
6Nicole Holcomb04:40.80 6Saxon Panchik02:44.42
7Julie Foucher04:44.84 7Jack Long02:50.23
8Tracy Alberty04:50.80 8Sam Dancer02:50.65
9Marcella Hunnicutt05:01.39 9Jacob Heppner02:51.45
10Jennifer Nobis-Dancer05:22.64 10Graham Holmberg02:51.80
11Brooke Wells05:24.78 11Shane Mcbride02:52.68
12Jessica Martinez05:25.44 12Andrew Hiller02:54.17
13Brittany Smith05:27.95 13Zak Carchedi03:04.87
14Shannon Zimmerman05:33.47 14Christopher Shimley03:07.36
15Ashley Frasier05:49.45 15Nicholas Urankar03:07.62
16Laura Redman05:51.79 16Alan Joyner03:09.9
17Nicole Mghenyi05:55.5 17Austin O'Neal03:09.10
18Anna RodeCAP + 0 18Josh Marunde03:10.0
19Jessica SchwartzCAP + 1 19Brandon Pastorek03:11.43
19Jessica GrondahlCAP + 1 20Kevin Scholtz03:11.58
19Mikki NuccioCAP + 1 21Bryan Wong03:19.34
19Sophia NaumCAP + 1 22Bobby Noyce03:20.16
19Tristan ErlenbaughCAP + 1 23Kaylem Cottrill03:28.10
19Jolene QuirkeCAP + 1 24Richard Paul Castillo03:34.91
19Ashley CarlsonCAP + 1 25Patrick O'Connell03:39.13
19Bridget EricksonCAP + 1 26Cody Keathley03:40.34
19Melissa DossCAP + 1 27Nate Dunfee03:40.67
28Katelyn IvieCAP + 3 28Dylan Martin03:40.85
29Karla WolfordCAP + 10 29Streat Hoerner03:40.96
30Lacy BaumgartCAP + 11 30Vincent Buttitta03:43.57
30Kristin MillerCAP + 11 31Matthew Greene03:50.42
30Taylor StreidCAP + 11 32Casey Mccallister03:52.47
33Kara PaslayCAP + 12 33Hudson Wikoff03:53.75
33Nina ArezinaCAP + 12 34Andrew Kuechler04:00.33
--- 35Nicholas Graham04:40.84
--- 36Anthony Davis04:46.26
--- 37Derek French05:00.7
--- 38Andy Angelo05:07.87
--- 39Brendan WillisCAP + 1