2016 Central Regional

May 27-29, 2016





Final Results - Women


Final Results - Men


Event 1 - Regionals 16.1


For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#Women  #Men 
1Brooke Wells06:20.32 1Alex Anderson06:18.19
2Stacie Tovar07:40.57 2Scott Panchik06:19.74
3Nicole Mghenyi08:02.7 3Sam Dancer06:42.99
4Jennifer Smith08:18.81 4Nicholas Urankar07:10.0
5Anna Rode08:34.89 5Anthony Davis07:17.11
6Elisabeth Akinwale09:13.99 6Jack Long07:25.39
7Karla Wolford09:27.29 7Will Moorad07:32.32
8Jennifer Nobis-Dancer10:04.82 8Graham Holmberg07:45.77
9Nicole Holcomb10:46.53 9Christopher Shimley08:29.34
10Sheila BardenCAP + 2 10Nick Bloch08:43.46
11Megan ScalesCAP + 4 11Kevin Schuetz08:56.77
12Jessica GrondahlCAP + 4 12Zak Carchedi09:07.64
13Bridget EricksonCAP + 7 13Shane Mcbride09:34.14
14Kristi Eramo O'ConnellCAP + 8 14Kevin Scholtz09:58.96
15Brittany SmithCAP + 9 15Hudson Wikoff10:07.66
16Julie FoucherCAP + 9 16Saxon Panchik10:24.62
17Mikki NuccioCAP + 10 17Bobby Noyce10:27.17
18Shannon ZimmermanCAP + 11 18Cody KeathleyCAP + 1
19Marcella HunnicuttCAP + 13 19Brandon PastorekCAP + 1
20Tristan ErlenbaughCAP + 13 20Bryan WongCAP + 2
21Nina ArezinaCAP + 13 21Dylan MartinCAP + 2
22Tracy AlbertyCAP + 13 22Richard Paul CastilloCAP + 3
23Jessica SchwartzCAP + 14 23Streat HoernerCAP + 3
24Taylor StreidCAP + 14 24Jacob HeppnerCAP + 3
25Melissa DossCAP + 16 25Dre StrohmCAP + 3
26Lacy BaumgartCAP + 17 26Austin O'NealCAP + 4
27Laura RedmanCAP + 17 26Patrick O'ConnellCAP + 4
28Katelyn IvieCAP + 21 28Alan JoynerCAP + 4
28Jessica MartinezCAP + 21 29Matthew GreeneCAP + 6
30Kristin MillerCAP + 23 30Derek FrenchCAP + 8
30Natalie HeadingCAP + 23 31Nicholas GrahamCAP + 10
32Jolene QuirkeCAP + 25 32Nate DunfeeCAP + 10
32Ashley FrasierCAP + 25 33Andrew HillerCAP + 13
32Sophia NaumCAP + 25 34Casey MccallisterCAP + 13
32Ashley CarlsonCAP + 25 35Andrew KuechlerCAP + 14
36Kara PaslayCAP + 27 36Vincent ButtittaCAP + 14
37Emma ChapmanCAP + 30 37Josh MarundeCAP + 15
--- 38Andy AngeloCAP + 17
--- 39Brendan WillisCAP + 18
--- 40Kaylem CottrillCAP + 18

Event 2 - Regionals Nate


10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#Women  #Men 
1Sheila BardenCAP + 21 1Will Moorad18:13.70
1Nicole HolcombCAP + 21 2Graham Holmberg18:16.48
3Marcella HunnicuttCAP + 25 3Scott Panchik18:36.61
4Kristi Eramo O'ConnellCAP + 44 4Cody Keathley19:19.65
4Taylor StreidCAP + 44 5Shane Mcbride19:44.35
6Brittany SmithCAP + 45 6Alex Anderson19:55.93
6Jennifer SmithCAP + 45 7Jacob HeppnerCAP + 2
6Jolene QuirkeCAP + 45 7Kevin SchuetzCAP + 2
9Stacie TovarCAP + 57 9Streat HoernerCAP + 6
10Julie FoucherCAP + 58 10Zak CarchediCAP + 14
11Natalie HeadingCAP + 63 11Brandon PastorekCAP + 15
12Jennifer Nobis-DancerCAP + 66 12Sam DancerCAP + 20
12Tracy AlbertyCAP + 66 13Dylan MartinCAP + 21
12Jessica MartinezCAP + 66 14Saxon PanchikCAP + 22
15Nicole MghenyiCAP + 69 15Casey MccallisterCAP + 23
16Anna RodeCAP + 77 15Kevin ScholtzCAP + 23
17Katelyn IvieCAP + 82 15Richard Paul CastilloCAP + 23
18Karla WolfordCAP + 88 15Dre StrohmCAP + 23
18Shannon ZimmermanCAP + 88 19Andrew HillerCAP + 35
20Bridget EricksonCAP + 89 20Bryan WongCAP + 40
21Jessica GrondahlCAP + 90 21Nick BlochCAP + 43
21Kristin MillerCAP + 90 22Andrew KuechlerCAP + 44
21Melissa DossCAP + 90 23Josh MarundeCAP + 45
24Lacy BaumgartCAP + 91 23Andy AngeloCAP + 45
24Laura RedmanCAP + 91 25Matthew GreeneCAP + 46
26Tristan ErlenbaughCAP + 100 25Patrick O'ConnellCAP + 46
27Mikki NuccioCAP + 112 27Hudson WikoffCAP + 52
28Elisabeth AkinwaleCAP + 115 28Derek FrenchCAP + 67
29Sophia NaumCAP + 134 29Jack LongCAP + 68
30Ashley FrasierCAP + 137 30Brendan WillisCAP + 85
31Kara PaslayCAP + 151 31Bobby NoyceCAP + 89
32Brooke WellsCAP + 161 32Austin O'NealCAP + 91
33Jessica SchwartzCAP + 184 33Nicholas GrahamCAP + 112
34Ashley CarlsonCAP + 204 34Nate DunfeeCAP + 114
35Nina ArezinaCAP + 205 35Kaylem CottrillCAP + 115
36Megan ScalesCAP + 227 36Alan JoynerCAP + 127
--- 37Nicholas UrankarCAP + 135
--- 38Anthony DavisCAP + 138
--- 39Christopher ShimleyCAP + 182
--- 40Vincent ButtittaCAP + 184

Event 3 - Regionals 16.3


For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#Women  #Men 
1Brooke Wells04:35.88 1Kevin Scholtz03:52.37
2Nicole Holcomb05:11.0 2Jacob Heppner04:04.91
3Kristi Eramo O'Connell05:20.94 3Andrew Kuechler04:06.74
4Stacie Tovar05:26.29 4Bryan Wong04:08.36
5Jennifer Smith05:31.73 5Kevin Schuetz04:09.11
6Karla Wolford05:42.85 6Richard Paul Castillo04:13.3
7Laura Redman05:46.72 7Graham Holmberg04:15.55
8Anna Rode05:51.1 8Shane Mcbride04:17.48
9Jennifer Nobis-Dancer05:54.30 9Scott Panchik04:17.50
10Nicole Mghenyi05:57.27 9Dre Strohm04:17.50
11Mikki Nuccio05:58.25 11Josh Marunde04:17.74
12Tracy AlbertyCAP + 0 12Zak Carchedi04:18.36
12Lacy BaumgartCAP + 0 13Sam Dancer04:19.40
12Jessica SchwartzCAP + 0 14Jack Long04:20.59
15Brittany SmithCAP + 1 15Will Moorad04:22.25
16Kristin MillerCAP + 2 16Casey Mccallister04:22.54
17Sheila BardenCAP + 3 17Alex Anderson04:23.89
18Ashley FrasierCAP + 7 18Saxon Panchik04:24.38
18Julie FoucherCAP + 7 19Cody Keathley04:24.67
18Shannon ZimmermanCAP + 7 20Streat Hoerner04:27.5
21Nina ArezinaCAP + 8 21Andy Angelo04:27.23
22Katelyn IvieCAP + 11 22Brandon Pastorek04:29.2
23Melissa DossCAP + 12 23Nicholas Urankar04:29.37
23Bridget EricksonCAP + 12 24Patrick O'Connell04:30.73
25Kara PaslayCAP + 13 25Dylan Martin04:30.74
26Jessica MartinezCAP + 16 26Anthony Davis04:32.5
27Jessica GrondahlCAP + 20 27Nick Bloch04:32.21
28Sophia NaumCAP + 21 28Christopher Shimley04:32.86
29Taylor StreidCAP + 22 29Matthew Greene04:33.28
29Natalie HeadingCAP + 22 30Vincent Buttitta04:35.87
31Marcella HunnicuttCAP + 25 31Kaylem Cottrill04:36.45
32Tristan ErlenbaughCAP + 28 32Bobby Noyce04:37.2
33Jolene QuirkeCAP + 30 33Hudson Wikoff04:45.56
34Ashley CarlsonCAP + 38 34Andrew Hiller04:49.48
--- 35Alan Joyner04:51.92
--- 36Austin O'Neal05:05.56
--- 37Derek French05:06.38
--- 38Brendan Willis05:10.64
--- 39Nate Dunfee05:47.87
--- 40Nicholas Graham05:57.58

Event 4 - Regionals 16.4


4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#Women  #Men 
1Sheila Barden14:49.20 1Richard Paul Castillo13:13.60
2Brooke Wells14:50.88 2Jacob Heppner13:15.65
3Nicole Mghenyi14:51.5 3Andy Angelo14:16.49
4Jennifer Nobis-Dancer14:57.99 4Zak Carchedi14:30.24
5Bridget Erickson15:08.68 5Alex Anderson14:43.42
6Kara Paslay15:09.32 6Scott Panchik14:53.34
7Jessica Martinez15:17.19 7Dylan Martin15:03.7
8Karla Wolford15:32.27 8Casey Mccallister15:04.41
9Stacie Tovar15:39.48 9Bryan Wong15:13.70
10Mikki Nuccio15:41.71 10Brendan Willis15:14.71
11Sophia Naum15:51.63 11Sam Dancer15:16.91
12Julie Foucher16:00.39 12Saxon Panchik15:17.28
13Ashley Carlson16:00.72 13Andrew Kuechler15:37.48
14Jennifer Smith16:03.5 14Bobby Noyce15:40.42
15Nina Arezina16:23.71 15Vincent Buttitta15:43.69
16Shannon Zimmerman16:29.8 16Jack Long15:44.84
17Taylor Streid16:30.63 17Nick Bloch15:48.32
18Jessica Schwartz16:37.79 18Patrick O'Connell16:02.64
19Kristin Miller16:42.10 19Dre Strohm16:03.84
20Marcella Hunnicutt16:45.46 20Will Moorad16:09.48
21Katelyn Ivie16:46.55 21Derek French16:15.58
22Natalie Heading16:50.86 22Streat Hoerner16:16.54
23Ashley Frasier16:55.99 23Anthony Davis16:17.70
24Kristi Eramo O'Connell16:57.14 24Cody Keathley16:19.75
25Tracy Alberty16:59.99 25Hudson Wikoff16:22.52
26Tristan ErlenbaughCAP + 0 26Brandon Pastorek16:27.67
26Jolene QuirkeCAP + 0 27Kevin Scholtz16:32.82
28Lacy BaumgartCAP + 4 28Nicholas Graham16:32.85
29Melissa DossCAP + 5 29Nicholas Urankar16:42.3
30Laura RedmanCAP + 11 30Matthew Greene16:51.54
31Brittany SmithCAP + 13 31Graham Holmberg16:55.88
32Jessica GrondahlCAP + 14 32Christopher Shimley16:57.73
33Anna RodeCAP + 29 33Kevin SchuetzCAP + 3
34Nicole HolcombCAP + 47 34Nate DunfeeCAP + 7
--- 35Josh MarundeCAP + 20
--- 36Austin O'NealCAP + 28
--- 37Kaylem CottrillCAP + 31
--- 38Alan JoynerCAP + 32
--- 39Shane McbrideCAP + 33
--- 40Andrew HillerCAP + 41

Event 5 - Regionals 16.5


3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#Women  #Men 
1Karla Wolford13:34.99 1Jacob Heppner12:06.14
2Jennifer Smith13:48.24 2Dre Strohm12:14.82
3Sheila Barden13:54.3 3Andrew Kuechler12:20.49
4Jessica Martinez13:55.43 4Jack Long12:26.12
5Kristi Eramo O'Connell13:56.11 5Nate Dunfee12:38.46
6Jennifer Nobis-Dancer14:15.38 6Bobby Noyce12:44.43
7Brooke Wells14:27.21 7Zak Carchedi13:04.47
8Stacie Tovar14:36.92 8Kevin Schuetz13:18.50
9Jessica Grondahl14:57.54 9Sam Dancer13:20.82
10Nicole Mghenyi15:25.19 10Cody Keathley13:21.32
11Natalie Heading15:27.26 11Nick Bloch13:22.16
12Kristin Miller15:28.93 12Scott Panchik13:25.69
13Tracy Alberty15:46.45 13Anthony Davis13:32.85
14Sophia Naum15:51.25 14Bryan Wong13:33.3
15Lacy Baumgart15:53.88 15Alex Anderson14:14.49
16Kara Paslay15:59.92 16Casey Mccallister14:20.65
17Mikki NuccioCAP + 0 17Graham Holmberg14:30.31
17Anna RodeCAP + 0 18Streat Hoerner14:31.33
19Ashley FrasierCAP + 3 19Nicholas Urankar14:40.64
19Melissa DossCAP + 3 20Brandon Pastorek14:42.94
19Laura RedmanCAP + 3 21Richard Paul Castillo14:46.54
22Taylor StreidCAP + 7 22Shane Mcbride14:50.45
23Marcella HunnicuttCAP + 13 23Austin O'Neal15:13.47
24Tristan ErlenbaughCAP + 19 24Hudson Wikoff15:17.32
25Bridget EricksonCAP + 24 25Andrew Hiller15:33.28
26Shannon ZimmermanCAP + 47 26Andy Angelo15:36.50
27Nicole HolcombCAP + 48 27Josh Marunde15:40.64
28Jessica SchwartzCAP + 49 28Derek French15:40.67
29Brittany SmithCAP + 50 29Matthew Greene15:40.85
29Katelyn IvieCAP + 50 30Christopher ShimleyCAP + 0
29Nina ArezinaCAP + 50 31Saxon PanchikCAP + 2
32Julie FoucherCAP + 52 31Will MooradCAP + 2
33Ashley CarlsonCAP + 58 31Dylan MartinCAP + 2
34Jolene QuirkeCAP + 108 34Kevin ScholtzCAP + 12
--- 35Patrick O'ConnellCAP + 14
--- 36Alan JoynerCAP + 25
--- 37Kaylem CottrillCAP + 40
--- 38Vincent ButtittaCAP + 48
--- 39Nicholas GrahamCAP + 50
--- 40Brendan WillisCAP + 51

Event 6 - Regionals 16.6


For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#Women  #Men 
1Brooke Wells10:36.41 1Zak Carchedi09:43.15
2Karla Wolford11:57.80 2Jacob Heppner09:50.55
3Stacie Tovar12:00.99 3Scott Panchik09:51.97
4Anna Rode12:33.15 4Alex Anderson10:08.47
5Bridget Erickson12:37.77 5Saxon Panchik10:11.53
6Nicole Mghenyi12:40.67 6Will Moorad10:16.62
7Jessica Schwartz12:49.76 7Jack Long10:41.56
8Nicole Holcomb13:00.96 8Andrew Kuechler10:44.80
9Kristi Eramo O'Connell13:06.6 9Nicholas Urankar10:46.5
10Tracy Alberty13:07.15 10Kevin Schuetz11:01.22
11Sheila Barden13:07.62 11Kevin Scholtz11:06.39
12Taylor Streid13:11.49 12Brandon Pastorek11:06.66
13Julie Foucher13:33.94 13Cody Keathley11:07.34
14Kristin Miller13:48.41 14Sam Dancer11:13.55
15Nina Arezina13:59.6 15Bobby Noyce11:20.79
16Natalie Heading14:02.41 16Graham Holmberg11:48.58
17Brittany Smith14:09.16 17Christopher Shimley11:56.69
18Jennifer Smith14:09.49 18Hudson Wikoff12:05.78
19Jennifer Nobis-Dancer14:11.1 19Nicholas Graham12:12.36
20Shannon Zimmerman14:54.56 20Dylan Martin12:17.82
21Tristan Erlenbaugh15:13.23 21Anthony Davis12:35.97
22Jessica Grondahl15:13.64 22Shane Mcbride12:38.74
23Melissa Doss15:26.79 23Streat Hoerner12:39.85
24Jolene Quirke15:42.32 24Dre Strohm12:45.41
25Marcella Hunnicutt15:58.44 25Alan Joyner12:53.96
26Ashley FrasierCAP + 1 26Vincent Buttitta13:09.96
26Jessica MartinezCAP + 1 27Patrick O'Connell13:13.73
28Mikki NuccioCAP + 6 28Casey Mccallister13:26.65
29Katelyn IvieCAP + 7 29Bryan Wong13:27.18
30Laura RedmanCAP + 11 30Josh Marunde13:39.52
31Ashley CarlsonCAP + 35 31Nate Dunfee13:46.61
32Sophia NaumCAP + 41 32Andy Angelo13:52.75
33Kara PaslayCAP + 48 33Richard Paul Castillo13:55.43
34Lacy BaumgartCAP + 83 34Austin O'Neal14:02.15
--- 35Matthew Greene14:07.63
--- 36Andrew Hiller14:51.99
--- 37Derek French15:28.57
--- 38Brendan Willis15:50.13
--- 39Kaylem CottrillCAP + 25

Event 7 - Regionals 16.7


For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#Women  #Men 
1Natalie Heading03:34.91 1Scott Panchik02:33.87
2Kristi Eramo O'Connell03:50.65 2Will Moorad02:36.13
3Sheila Barden03:53.28 3Alex Anderson02:36.97
4Stacie Tovar04:08.64 4Kevin Schuetz02:38.15
5Jennifer Smith04:30.54 5Dre Strohm02:43.39
6Nicole Holcomb04:40.80 6Saxon Panchik02:44.42
7Julie Foucher04:44.84 7Jack Long02:50.23
8Tracy Alberty04:50.80 8Sam Dancer02:50.65
9Marcella Hunnicutt05:01.39 9Jacob Heppner02:51.45
10Jennifer Nobis-Dancer05:22.64 10Graham Holmberg02:51.80
11Brooke Wells05:24.78 11Shane Mcbride02:52.68
12Jessica Martinez05:25.44 12Andrew Hiller02:54.17
13Brittany Smith05:27.95 13Zak Carchedi03:04.87
14Shannon Zimmerman05:33.47 14Christopher Shimley03:07.36
15Ashley Frasier05:49.45 15Nicholas Urankar03:07.62
16Laura Redman05:51.79 16Alan Joyner03:09.9
17Nicole Mghenyi05:55.5 17Austin O'Neal03:09.10
18Anna RodeCAP + 0 18Josh Marunde03:10.0
19Jessica SchwartzCAP + 1 19Brandon Pastorek03:11.43
19Jessica GrondahlCAP + 1 20Kevin Scholtz03:11.58
19Mikki NuccioCAP + 1 21Bryan Wong03:19.34
19Sophia NaumCAP + 1 22Bobby Noyce03:20.16
19Tristan ErlenbaughCAP + 1 23Kaylem Cottrill03:28.10
19Jolene QuirkeCAP + 1 24Richard Paul Castillo03:34.91
19Ashley CarlsonCAP + 1 25Patrick O'Connell03:39.13
19Bridget EricksonCAP + 1 26Cody Keathley03:40.34
19Melissa DossCAP + 1 27Nate Dunfee03:40.67
28Katelyn IvieCAP + 3 28Dylan Martin03:40.85
29Karla WolfordCAP + 10 29Streat Hoerner03:40.96
30Lacy BaumgartCAP + 11 30Vincent Buttitta03:43.57
30Kristin MillerCAP + 11 31Matthew Greene03:50.42
30Taylor StreidCAP + 11 32Casey Mccallister03:52.47
33Kara PaslayCAP + 12 33Hudson Wikoff03:53.75
33Nina ArezinaCAP + 12 34Andrew Kuechler04:00.33
--- 35Nicholas Graham04:40.84
--- 36Anthony Davis04:46.26
--- 37Derek French05:00.7
--- 38Andy Angelo05:07.87
--- 39Brendan WillisCAP + 1