2016 East Regional

May 27-29, 2016





Final Results - Women


Final Results - Men


Event 1 - Regionals 16.1


For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#Women  #Men 
1Katrin Tanja Davidsdottir05:30.26 1Mathew Fraser06:05.29
2Michele Letendre06:02.14 2Trevor James06:19.8
3Tasia Percevecz06:21.1 3Tim Paulson06:50.3
4Marisa Jacques06:40.66 4Paul Tremblay07:02.50
5Megin Shepherd06:49.26 5Alex Vigneault07:04.69
6Danielle Jenny06:51.96 6Albert-Dominic Larouche07:38.69
7Maude Charron07:15.20 7Spencer Hendel07:56.45
8Chelsey Hughes08:07.70 8Charles Felx Leduc08:41.14
9Kari Pearce08:28.69 9Daniel Tyminski08:50.5
10Carol-Ann Reason-Thibault08:32.45 10Daniel Latour09:38.62
11Kaitlyn Brierley08:54.42 11Gary Sorrentino09:45.48
12Elizabeth Adams08:57.73 12Zachary Moran10:02.0
13Whitney Gelin09:06.53 13James Kozlakowski10:43.38
14Heather Soukas09:15.23 14Joshua Gervais10:56.88
15Chloe Gauvin-David09:41.1 15Chase SmithCAP + 0
16Emmy SimpkinsCAP + 1 16Corey LunneyCAP + 2
17Karine ShrumCAP + 7 17Nicholas DelgrandeCAP + 3
18Kendra JohnsenCAP + 7 18Joe RoganCAP + 3
19Annie-Pier RicardCAP + 8 19Nicolas LeblancCAP + 3
20Claudia VazquezCAP + 8 20Connor DuddyCAP + 4
21Tiffany SzemplinskiCAP + 10 21Steve BriscoeCAP + 4
22Ashley Smith MathewsonCAP + 10 22Anthony VazquezCAP + 4
23Leann LappCAP + 13 23Maxime Roy De SylvaCAP + 4
24Carolyne PrevostCAP + 14 24Alexandre CaronCAP + 5
25Manon LesurCAP + 15 25Austin SpencerCAP + 5
26Stacey KroonCAP + 15 26Patrick VellnerCAP + 6
27Ashley WernerCAP + 15 27Michael PalombaCAP + 7
28Leigha DeanCAP + 17 28Daniel VigerCAP + 9
29Kristine BestCAP + 18 29Peter ShawCAP + 9
30Sarah MitzelCAP + 21 30Joseph VachonCAP + 9
30Sarah SchollCAP + 21 31Kyle CantCAP + 10
32Amelie VerretCAP + 23 32Simon PaquetteCAP + 11
32Siobhan BlancaflorCAP + 23 33Austin MalleoloCAP + 11
34Sonia HurtubiseCAP + 24 34Jonathan CayerCAP + 11
35Pam AnsteyCAP + 25 35Olivier DonaisCAP + 12
35Shanna DawleyCAP + 25 36Andrick FournierCAP + 13
37Cheryl NassoCAP + 27 37Reza MashkooriCAP + 14
38Michelle Basu-RoyCAP + 28 38Sean FoxCAP + 15
--- 39Tyler ArmstrongCAP + 17
--- 40Daniel BoscoCAP + 18

Event 2 - Regionals Nate


10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#Women  #Men 
1Kari Pearce18:58.94 1Mathew Fraser18:31.39
2Michele LetendreCAP + 12 2Patrick Vellner19:14.36
3Katrin Tanja DavidsdottirCAP + 22 3Albert-Dominic Larouche19:38.48
3Carol-Ann Reason-ThibaultCAP + 22 4Chase SmithCAP + 20
5Cheryl NassoCAP + 40 5Connor DuddyCAP + 22
6Chloe Gauvin-DavidCAP + 44 5Nicholas DelgrandeCAP + 22
7Tasia PerceveczCAP + 45 7Peter ShawCAP + 23
8Pam AnsteyCAP + 67 7Alex VigneaultCAP + 23
8Danielle JennyCAP + 67 9Kyle CantCAP + 28
10Leann LappCAP + 69 10Austin SpencerCAP + 33
11Kaitlyn BrierleyCAP + 89 11Joseph VachonCAP + 35
11Ashley WernerCAP + 89 12Austin MalleoloCAP + 36
13Maude CharronCAP + 90 13Spencer HendelCAP + 39
13Tiffany SzemplinskiCAP + 90 14Charles Felx LeducCAP + 40
13Ashley Smith MathewsonCAP + 90 15James KozlakowskiCAP + 44
16Shanna DawleyCAP + 91 15Andrick FournierCAP + 44
16Elizabeth AdamsCAP + 91 17Jonathan CayerCAP + 45
16Whitney GelinCAP + 91 17Alexandre CaronCAP + 45
16Manon LesurCAP + 91 19Zachary MoranCAP + 46
20Sarah SchollCAP + 92 19Michael PalombaCAP + 46
20Siobhan BlancaflorCAP + 92 21Tyler ArmstrongCAP + 66
22Stacey KroonCAP + 111 21Daniel VigerCAP + 66
23Claudia VazquezCAP + 113 23Maxime Roy De SylvaCAP + 67
24Heather SoukasCAP + 114 23Daniel TyminskiCAP + 67
24Sarah MitzelCAP + 114 23Corey LunneyCAP + 67
26Annie-Pier RicardCAP + 130 23Paul TremblayCAP + 67
27Michelle Basu-RoyCAP + 135 27Steve BriscoeCAP + 69
28Sonia HurtubiseCAP + 136 27Nicolas LeblancCAP + 69
28Marisa JacquesCAP + 136 27Anthony VazquezCAP + 69
30Karine ShrumCAP + 137 30Joshua GervaisCAP + 89
31Chelsey HughesCAP + 138 31Simon PaquetteCAP + 92
32Kristine BestCAP + 158 32Daniel BoscoCAP + 112
33Megin ShepherdCAP + 160 33Daniel LatourCAP + 114
34Leigha DeanCAP + 161 34Trevor JamesCAP + 115
35Kendra JohnsenCAP + 182 35Olivier DonaisCAP + 135
35Amelie VerretCAP + 182 36Joe RoganCAP + 136
37Carolyne PrevostCAP + 183 36Gary SorrentinoCAP + 136
38Emmy SimpkinsCAP + 199 38Sean FoxCAP + 137
--- 39Tim PaulsonCAP + 138
--- 39Reza MashkooriCAP + 138

Event 3 - Regionals 16.3


For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#Women  #Men 
1Whitney Gelin04:56.50 1Mathew Fraser04:13.39
2Katrin Tanja Davidsdottir05:07.44 2James Kozlakowski04:13.45
3Carol-Ann Reason-Thibault05:28.29 3Tim Paulson04:14.38
4Chelsey Hughes05:37.40 4Paul Tremblay04:14.84
5Sarah Scholl05:37.65 5Daniel Tyminski04:18.9
6Sonia Hurtubise05:41.21 6Patrick Vellner04:18.94
7Emmy Simpkins05:42.57 7Albert-Dominic Larouche04:19.63
8Cheryl Nasso05:49.33 8Alexandre Caron04:19.72
9Stacey Kroon05:50.16 9Connor Duddy04:23.23
10Kendra Johnsen05:53.83 10Nicolas Leblanc04:25.27
11Danielle Jenny05:55.11 11Joshua Gervais04:25.33
12Marisa Jacques05:57.68 12Anthony Vazquez04:25.45
13Ashley Werner05:59.33 13Corey Lunney04:25.88
14Chloe Gauvin-DavidCAP + 0 14Chase Smith04:29.15
14Elizabeth AdamsCAP + 0 15Michael Palomba04:29.69
14Heather SoukasCAP + 0 16Tyler Armstrong04:29.81
17Kari PearceCAP + 4 17Alex Vigneault04:32.44
18Carolyne PrevostCAP + 5 18Spencer Hendel04:35.10
18Michele LetendreCAP + 5 19Joe Rogan04:35.84
20Claudia VazquezCAP + 8 20Peter Shaw04:37.53
21Kaitlyn BrierleyCAP + 9 21Trevor James04:37.94
22Manon LesurCAP + 10 22Maxime Roy De Sylva04:40.58
23Leann LappCAP + 14 23Austin Malleolo04:40.89
23Megin ShepherdCAP + 14 24Simon Paquette04:45.38
23Maude CharronCAP + 14 25Joseph Vachon04:47.47
26Karine ShrumCAP + 15 26Austin Spencer04:47.65
26Tasia PerceveczCAP + 15 27Nicholas Delgrande04:48.21
28Kristine BestCAP + 17 28Jonathan Cayer04:51.39
28Shanna DawleyCAP + 17 29Zachary Moran04:54.26
30Tiffany SzemplinskiCAP + 21 30Charles Felx Leduc04:55.18
31Leigha DeanCAP + 26 31Gary Sorrentino04:55.61
32Annie-Pier RicardCAP + 27 32Daniel Viger04:59.44
33Sarah MitzelCAP + 29 33Steve Briscoe05:04.75
34Ashley Smith MathewsonCAP + 34 34Kyle Cant05:06.87
35Siobhan BlancaflorCAP + 39 35Olivier Donais05:07.44
35Michelle Basu-RoyCAP + 39 36Daniel Bosco05:08.82
37Pam AnsteyCAP + 42 37Andrick Fournier05:09.12
38Amelie VerretCAP + 123 38Sean Fox05:41.27
--- 39Reza Mashkoori05:59.86
--- 40Daniel LatourCAP + 51

Event 4 - Regionals 16.4


4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#Women  #Men 
1Michele Letendre13:47.59 1Mathew Fraser14:04.35
2Carol-Ann Reason-Thibault14:03.9 2Austin Malleolo14:13.47
3Cheryl Nasso14:15.49 3Alexandre Caron14:24.6
4Kristine Best14:20.74 4Tyler Armstrong14:32.81
5Carolyne Prevost14:37.20 5Anthony Vazquez14:32.94
6Katrin Tanja Davidsdottir14:42.21 6Nicolas Leblanc14:34.27
7Annie-Pier Ricard15:13.5 7Zachary Moran14:34.92
8Claudia Vazquez15:18.77 8Patrick Vellner14:38.22
9Kari Pearce15:19.79 9Michael Palomba14:55.72
10Marisa Jacques15:38.52 10Chase Smith15:04.49
11Danielle Jenny15:46.31 11Alex Vigneault15:08.2
12Leann Lapp15:46.60 12Spencer Hendel15:08.44
13Chelsey Hughes15:48.10 13Daniel Latour15:25.76
14Karine Shrum15:50.8 14Paul Tremblay15:50.34
15Sonia Hurtubise15:57.25 15James Kozlakowski15:54.94
16Ashley Smith Mathewson15:59.53 16Nicholas Delgrande15:59.47
17Pam Anstey16:00.60 17Austin Spencer16:06.27
18Leigha Dean16:08.82 18Maxime Roy De Sylva16:10.62
19Michelle Basu-Roy16:09.75 19Daniel Viger16:15.71
20Maude Charron16:12.22 20Corey Lunney16:24.55
21Kendra Johnsen16:14.94 21Charles Felx Leduc16:25.4
22Tasia Percevecz16:15.86 22Tim Paulson16:30.16
23Sarah Scholl16:28.49 23Simon Paquette16:41.31
24Kaitlyn Brierley16:34.94 24Albert-Dominic Larouche16:47.38
25Siobhan Blancaflor16:37.9 25Connor Duddy16:54.45
26Ashley Werner16:43.51 26Joseph Vachon16:57.41
27Sarah Mitzel16:48.27 27Trevor JamesCAP + 1
28Chloe Gauvin-David16:49.59 28Olivier DonaisCAP + 3
29Megin Shepherd16:55.85 29Daniel BoscoCAP + 5
30Heather SoukasCAP + 2 30Gary SorrentinoCAP + 7
31Tiffany SzemplinskiCAP + 7 31Steve BriscoeCAP + 12
32Stacey KroonCAP + 14 32Joshua GervaisCAP + 13
33Manon LesurCAP + 20 33Kyle CantCAP + 14
34Whitney GelinCAP + 32 34Peter ShawCAP + 16
34Elizabeth AdamsCAP + 32 35Sean FoxCAP + 27
34Shanna DawleyCAP + 32 36Jonathan CayerCAP + 28
37Emmy SimpkinsCAP + 47 37Daniel TyminskiCAP + 40
--- 38Andrick FournierCAP + 43
--- 39Reza MashkooriCAP + 61
--- 40Joe RoganCAP + 85

Event 5 - Regionals 16.5


3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#Women  #Men 
1Whitney Gelin12:40.56 1Patrick Vellner11:22.42
2Elizabeth Adams12:58.18 2Austin Malleolo11:24.46
3Tasia Percevecz13:09.50 3Alex Vigneault11:41.30
4Carol-Ann Reason-Thibault13:27.55 4Alexandre Caron11:57.8
5Kari Pearce13:29.6 5Albert-Dominic Larouche12:18.35
6Chelsey Hughes13:48.38 6Mathew Fraser12:21.47
7Danielle Jenny13:59.96 7Spencer Hendel12:28.40
8Kaitlyn Brierley14:11.88 8Peter Shaw12:49.38
9Katrin Tanja Davidsdottir14:12.1 9James Kozlakowski12:54.40
10Carolyne Prevost14:21.21 10Daniel Tyminski12:56.49
11Cheryl Nasso14:21.93 11Joshua Gervais13:11.58
12Chloe Gauvin-David14:33.41 12Corey Lunney13:11.88
13Sonia Hurtubise14:33.86 13Anthony Vazquez13:28.67
14Claudia Vazquez14:39.42 14Daniel Viger13:30.91
15Kristine Best14:50.73 15Trevor James13:37.49
16Karine Shrum14:59.67 16Chase Smith13:49.60
17Emmy Simpkins15:00.26 17Zachary Moran13:50.69
18Ashley Werner15:01.95 18Nicolas Leblanc13:52.30
19Heather Soukas15:12.78 19Tim Paulson14:00.81
20Shanna Dawley15:31.55 20Gary Sorrentino14:09.1
21Stacey Kroon15:44.14 21Andrick Fournier14:17.75
22Tiffany Szemplinski15:44.28 22Nicholas Delgrande14:24.89
23Maude Charron15:49.52 23Michael Palomba14:39.96
24Marisa JacquesCAP + 4 24Connor Duddy14:45.94
25Michelle Basu-RoyCAP + 5 25Charles Felx Leduc14:47.22
26Sarah MitzelCAP + 7 26Olivier Donais14:47.92
27Annie-Pier RicardCAP + 13 27Simon Paquette15:29.81
28Kendra JohnsenCAP + 17 28Daniel Bosco15:33.34
29Michele LetendreCAP + 19 29Tyler Armstrong15:40.7
29Manon LesurCAP + 19 30Jonathan Cayer15:43.40
31Siobhan BlancaflorCAP + 21 31Maxime Roy De Sylva15:43.50
32Pam AnsteyCAP + 23 32Austin Spencer15:49.38
33Sarah SchollCAP + 27 33Paul Tremblay15:59.74
34Megin ShepherdCAP + 33 34Joseph VachonCAP + 0
35Ashley Smith MathewsonCAP + 47 35Kyle CantCAP + 4
36Leann LappCAP + 53 36Daniel LatourCAP + 16
37Leigha DeanCAP + 56 37Sean FoxCAP + 48
--- 38Steve BriscoeCAP + 56

Event 6 - Regionals 16.6


For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#Women  #Men 
1Katrin Tanja Davidsdottir09:50.18 1Mathew Fraser09:54.19
2Michele Letendre10:50.25 2Trevor James10:02.91
3Carol-Ann Reason-Thibault10:52.15 3Paul Tremblay10:08.20
4Tasia Percevecz11:05.99 4Chase Smith10:26.14
5Kari Pearce11:32.69 5Tim Paulson10:32.92
6Whitney Gelin11:33.81 6Albert-Dominic Larouche10:34.58
7Kaitlyn Brierley11:34.65 7Austin Malleolo10:46.88
8Danielle Jenny11:43.39 8Corey Lunney11:01.44
9Marisa Jacques11:55.78 9Nicholas Delgrande11:01.72
10Megin Shepherd12:15.63 10Connor Duddy11:06.79
11Chelsey Hughes12:18.1 11Spencer Hendel11:15.37
12Chloe Gauvin-David12:47.48 12Peter Shaw11:15.78
13Karine Shrum12:49.96 13Charles Felx Leduc11:18.30
14Cheryl Nasso12:58.92 14Gary Sorrentino11:23.10
15Heather Soukas13:05.80 15Patrick Vellner11:25.98
16Stacey Kroon13:36.20 16Nicolas Leblanc11:47.35
17Emmy Simpkins13:59.62 17Alex Vigneault11:50.45
18Elizabeth Adams14:06.38 18Austin Spencer11:57.64
19Kendra Johnsen14:31.70 19Tyler Armstrong12:07.72
20Maude Charron14:43.22 20Joseph Vachon12:10.33
21Claudia Vazquez15:10.61 21Daniel Tyminski12:15.71
22Kristine Best15:43.64 22Michael Palomba12:17.43
23Leann Lapp15:45.27 23Zachary Moran12:22.45
24Michelle Basu-Roy15:46.69 24Daniel Viger12:32.77
25Carolyne Prevost15:51.68 25Alexandre Caron12:42.14
26Ashley Smith Mathewson15:56.88 26Steve Briscoe12:50.36
27Sonia HurtubiseCAP + 0 27Joshua Gervais13:21.78
28Pam AnsteyCAP + 2 28Maxime Roy De Sylva13:25.39
29Shanna DawleyCAP + 3 29Kyle Cant13:46.85
30Tiffany SzemplinskiCAP + 5 30Anthony Vazquez13:56.0
30Annie-Pier RicardCAP + 5 31Daniel Latour14:02.9
30Sarah MitzelCAP + 5 32Jonathan Cayer14:10.52
30Siobhan BlancaflorCAP + 5 33Simon Paquette14:45.84
34Leigha DeanCAP + 8 34Daniel Bosco14:51.0
35Ashley WernerCAP + 10 35Andrick Fournier14:57.41
36Manon LesurCAP + 15 36James Kozlakowski15:03.44
--- 37Olivier DonaisCAP + 5

Event 7 - Regionals 16.7


For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#Women  #Men 
1Tasia Percevecz03:08.47 1Spencer Hendel02:27.8
2Danielle Jenny03:43.74 2Mathew Fraser02:40.49
3Whitney Gelin03:45.9 3Nicholas Delgrande02:43.49
4Michele Letendre03:45.25 4Gary Sorrentino02:44.45
5Emmy Simpkins04:02.85 5Albert-Dominic Larouche02:48.21
6Kari Pearce04:08.77 6Chase Smith02:49.7
7Karine Shrum04:16.95 7Patrick Vellner02:49.57
8Maude Charron04:22.68 8Kyle Cant02:51.10
9Chelsey Hughes04:23.38 9Alex Vigneault02:52.19
10Kaitlyn Brierley04:23.55 10Paul Tremblay02:53.97
11Cheryl Nasso04:27.9 11Connor Duddy03:01.91
12Stacey Kroon04:32.97 12Austin Malleolo03:04.25
13Shanna Dawley04:54.19 13Nicolas Leblanc03:08.98
14Heather Soukas05:05.49 14Corey Lunney03:09.1
15Ashley Werner05:24.17 15Tyler Armstrong03:09.8
16Pam Anstey05:27.56 16Michael Palomba03:12.90
17Carolyne Prevost05:31.57 17Austin Spencer03:14.39
18Tiffany Szemplinski05:34.98 18James Kozlakowski03:15.63
19Megin Shepherd05:35.47 19Trevor James03:16.1
20Ashley Smith Mathewson05:35.54 20Peter Shaw03:19.25
21Sarah Mitzel05:40.33 21Daniel Viger03:19.75
22Sonia Hurtubise05:43.6 22Steve Briscoe03:28.9
23Manon Lesur05:43.34 23Olivier Donais03:30.60
24Katrin Tanja Davidsdottir05:47.68 24Jonathan Cayer03:32.33
25Carol-Ann Reason-ThibaultCAP + 0 25Joshua Gervais03:32.89
26Marisa JacquesCAP + 1 26Daniel Bosco03:35.62
26Elizabeth AdamsCAP + 1 27Charles Felx Leduc03:36.93
26Chloe Gauvin-DavidCAP + 1 28Joseph Vachon03:39.80
26Leann LappCAP + 1 29Simon Paquette03:40.7
26Michelle Basu-RoyCAP + 1 30Anthony Vazquez03:42.57
26Annie-Pier RicardCAP + 1 31Maxime Roy De Sylva03:43.59
26Kendra JohnsenCAP + 1 32Zachary Moran03:47.2
33Leigha DeanCAP + 11 33Tim Paulson03:53.55
33Claudia VazquezCAP + 11 34Andrick Fournier04:03.15
33Kristine BestCAP + 11 35Daniel Tyminski04:19.28
33Siobhan BlancaflorCAP + 11 36Alexandre Caron04:32.37
--- 37Daniel Latour04:53.80