2016 East Regional

May 27-29, 2016

Final Results - Women

#	Name	Total Points
1	Katrín Tanja Davidsdottir	568
2	Carol-Ann Reason-Thibault	554
3	Michele Letendre	550
4	Kari Pearce	526
5	Tasia Percevecz	516
6	Dani Horan Jenny	515
7	Whitney Gelin	504
8	Chelsey Hughes	452
9	Cheryl Nasso	450
10	Kaitlyn Brierley	425
11	Marisa Jacques	389
12	Chloe Gauvin-David	383
13	Elizabeth Adams	381
14	Maude Charron	381
15	Karine Shrum	363
16	Emmy Simpkins	353
17	Heather Soukas	349
18	Carolyne Prevost	347
19	Stacey Kroon	335
20	Claudia Vazquez	334
21	Ashley Werner	324
22	Sonia Hurtubise	323
23	Megin Shepherd	313
24	Leann Lapp	309
25	Kendra Johnsen	300
26	Kristine Best	294
27	Ashley Smith Mathewson	286
28	Tiffany Szemplinski	280
29	Annie-Pier Ricard	277
30	Pam Anstey	277
31	Shanna Dawley	268
32	Manon Lesur	250
33	Michelle Basu-Roy	234
34	Sarah Mitzel	230
35	Siobhan Blancaflor	208
36	Leigha Dean	198
37	Sarah Scholl	219
38	Amelie Verret	66
39	Abigail Guerrero	0

Final Results - Men

#	Name	Total Points
1	Mat Fraser	670
2	Albert-Dominic Larouche	512
3	Patrick Vellner	506
4	Spencer Hendel	486
5	Alex Vigneault	483
6	Chase Smith	483
7	Austin Malleolo	454
8	Paul Tremblay	451
9	Nicholas Delgrande	423
10	James Kozlakowski	411
11	Connor Duddy	404
12	Trevor James	397
13	Corey Lunney	397
14	Alexandre Caron	396
15	Tim Paulson	394
16	Nicolas Leblanc	391
17	Peter Shaw	353
18	Michael Palomba	347
19	Daniel Tyminski	344
20	Tyler Armstrong	338
21	Anthony Vazquez	334
22	Zachary Moran	333
23	Charles Felx Leduc	333
24	Gary Sorrentino	330
25	Austin Spencer	321
26	Joshua Gervais	311
27	Daniel Viger	293
28	Joseph Vachon	265
29	Kyle Cant	264
30	Maxime Roy De Sylva	259
31	Daniel Latour	236
32	Steve Briscoe	225
33	Jonathan Cayer	219
34	Simon Paquette	217
35	Andrick Fournier	207
36	Olivier Donais	193
37	Daniel Bosco	181
38	Sean Fox	99
39	Joe Rogan	138
40	Reza Mashkoori	74

Event 1 - Regionals 16.1

For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	05:30.26	1	Mat Fraser	06:05.29
2	Michele Letendre	06:02.14	2	Trevor James	06:19.8
3	Tasia Percevecz	06:21.1	3	Tim Paulson	06:50.3
4	Marisa Jacques	06:40.66	4	Paul Tremblay	07:02.50
5	Megin Shepherd	06:49.26	5	Alex Vigneault	07:04.69
6	Dani Horan Jenny	06:51.96	6	Albert-Dominic Larouche	07:38.69
7	Maude Charron	07:15.20	7	Spencer Hendel	07:56.45
8	Chelsey Hughes	08:07.70	8	Charles Felx Leduc	08:41.14
9	Kari Pearce	08:28.69	9	Daniel Tyminski	08:50.5
10	Carol-Ann Reason-Thibault	08:32.45	10	Daniel Latour	09:38.62
11	Kaitlyn Brierley	08:54.42	11	Gary Sorrentino	09:45.48
12	Elizabeth Adams	08:57.73	12	Zachary Moran	10:02.0
13	Whitney Gelin	09:06.53	13	James Kozlakowski	10:43.38
14	Heather Soukas	09:15.23	14	Joshua Gervais	10:56.88
15	Chloe Gauvin-David	09:41.1	15	Chase Smith	CAP + 0
16	Emmy Simpkins	CAP + 1	16	Corey Lunney	CAP + 2
17	Karine Shrum	CAP + 7	17	Nicholas Delgrande	CAP + 3
18	Kendra Johnsen	CAP + 7	18	Joe Rogan	CAP + 3
19	Annie-Pier Ricard	CAP + 8	19	Nicolas Leblanc	CAP + 3
20	Claudia Vazquez	CAP + 8	20	Connor Duddy	CAP + 4
21	Tiffany Szemplinski	CAP + 10	21	Steve Briscoe	CAP + 4
22	Ashley Smith Mathewson	CAP + 10	22	Anthony Vazquez	CAP + 4
23	Leann Lapp	CAP + 13	23	Maxime Roy De Sylva	CAP + 4
24	Carolyne Prevost	CAP + 14	24	Alexandre Caron	CAP + 5
25	Manon Lesur	CAP + 15	25	Austin Spencer	CAP + 5
26	Stacey Kroon	CAP + 15	26	Patrick Vellner	CAP + 6
27	Ashley Werner	CAP + 15	27	Michael Palomba	CAP + 7
28	Leigha Dean	CAP + 17	28	Daniel Viger	CAP + 9
29	Kristine Best	CAP + 18	29	Peter Shaw	CAP + 9
30	Sarah Mitzel	CAP + 21	30	Joseph Vachon	CAP + 9
30	Sarah Scholl	CAP + 21	31	Kyle Cant	CAP + 10
32	Amelie Verret	CAP + 23	32	Simon Paquette	CAP + 11
32	Siobhan Blancaflor	CAP + 23	33	Austin Malleolo	CAP + 11
34	Sonia Hurtubise	CAP + 24	34	Jonathan Cayer	CAP + 11
35	Pam Anstey	CAP + 25	35	Olivier Donais	CAP + 12
35	Shanna Dawley	CAP + 25	36	Andrick Fournier	CAP + 13
37	Cheryl Nasso	CAP + 27	37	Reza Mashkoori	CAP + 14
38	Michelle Basu-Roy	CAP + 28	38	Sean Fox	CAP + 15
-	-	-	39	Tyler Armstrong	CAP + 17
-	-	-	40	Daniel Bosco	CAP + 18

Event 2 - Regionals Nate

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#	Women		#	Men
1	Kari Pearce	18:58.94	1	Mat Fraser	18:31.39
2	Michele Letendre	CAP + 12	2	Patrick Vellner	19:14.36
3	Katrín Tanja Davidsdottir	CAP + 22	3	Albert-Dominic Larouche	19:38.48
3	Carol-Ann Reason-Thibault	CAP + 22	4	Chase Smith	CAP + 20
5	Cheryl Nasso	CAP + 40	5	Connor Duddy	CAP + 22
6	Chloe Gauvin-David	CAP + 44	5	Nicholas Delgrande	CAP + 22
7	Tasia Percevecz	CAP + 45	7	Peter Shaw	CAP + 23
8	Pam Anstey	CAP + 67	7	Alex Vigneault	CAP + 23
8	Dani Horan Jenny	CAP + 67	9	Kyle Cant	CAP + 28
10	Leann Lapp	CAP + 69	10	Austin Spencer	CAP + 33
11	Kaitlyn Brierley	CAP + 89	11	Joseph Vachon	CAP + 35
11	Ashley Werner	CAP + 89	12	Austin Malleolo	CAP + 36
13	Maude Charron	CAP + 90	13	Spencer Hendel	CAP + 39
13	Tiffany Szemplinski	CAP + 90	14	Charles Felx Leduc	CAP + 40
13	Ashley Smith Mathewson	CAP + 90	15	James Kozlakowski	CAP + 44
16	Shanna Dawley	CAP + 91	15	Andrick Fournier	CAP + 44
16	Elizabeth Adams	CAP + 91	17	Jonathan Cayer	CAP + 45
16	Whitney Gelin	CAP + 91	17	Alexandre Caron	CAP + 45
16	Manon Lesur	CAP + 91	19	Zachary Moran	CAP + 46
20	Sarah Scholl	CAP + 92	19	Michael Palomba	CAP + 46
20	Siobhan Blancaflor	CAP + 92	21	Tyler Armstrong	CAP + 66
22	Stacey Kroon	CAP + 111	21	Daniel Viger	CAP + 66
23	Claudia Vazquez	CAP + 113	23	Maxime Roy De Sylva	CAP + 67
24	Heather Soukas	CAP + 114	23	Daniel Tyminski	CAP + 67
24	Sarah Mitzel	CAP + 114	23	Corey Lunney	CAP + 67
26	Annie-Pier Ricard	CAP + 130	23	Paul Tremblay	CAP + 67
27	Michelle Basu-Roy	CAP + 135	27	Steve Briscoe	CAP + 69
28	Sonia Hurtubise	CAP + 136	27	Nicolas Leblanc	CAP + 69
28	Marisa Jacques	CAP + 136	27	Anthony Vazquez	CAP + 69
30	Karine Shrum	CAP + 137	30	Joshua Gervais	CAP + 89
31	Chelsey Hughes	CAP + 138	31	Simon Paquette	CAP + 92
32	Kristine Best	CAP + 158	32	Daniel Bosco	CAP + 112
33	Megin Shepherd	CAP + 160	33	Daniel Latour	CAP + 114
34	Leigha Dean	CAP + 161	34	Trevor James	CAP + 115
35	Kendra Johnsen	CAP + 182	35	Olivier Donais	CAP + 135
35	Amelie Verret	CAP + 182	36	Joe Rogan	CAP + 136
37	Carolyne Prevost	CAP + 183	36	Gary Sorrentino	CAP + 136
38	Emmy Simpkins	CAP + 199	38	Sean Fox	CAP + 137
-	-	-	39	Tim Paulson	CAP + 138
-	-	-	39	Reza Mashkoori	CAP + 138

Event 3 - Regionals 16.3

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#	Women		#	Men
1	Whitney Gelin	04:56.50	1	Mat Fraser	04:13.39
2	Katrín Tanja Davidsdottir	05:07.44	2	James Kozlakowski	04:13.45
3	Carol-Ann Reason-Thibault	05:28.29	3	Tim Paulson	04:14.38
4	Chelsey Hughes	05:37.40	4	Paul Tremblay	04:14.84
5	Sarah Scholl	05:37.65	5	Daniel Tyminski	04:18.9
6	Sonia Hurtubise	05:41.21	6	Patrick Vellner	04:18.94
7	Emmy Simpkins	05:42.57	7	Albert-Dominic Larouche	04:19.63
8	Cheryl Nasso	05:49.33	8	Alexandre Caron	04:19.72
9	Stacey Kroon	05:50.16	9	Connor Duddy	04:23.23
10	Kendra Johnsen	05:53.83	10	Nicolas Leblanc	04:25.27
11	Dani Horan Jenny	05:55.11	11	Joshua Gervais	04:25.33
12	Marisa Jacques	05:57.68	12	Anthony Vazquez	04:25.45
13	Ashley Werner	05:59.33	13	Corey Lunney	04:25.88
14	Chloe Gauvin-David	CAP + 0	14	Chase Smith	04:29.15
14	Elizabeth Adams	CAP + 0	15	Michael Palomba	04:29.69
14	Heather Soukas	CAP + 0	16	Tyler Armstrong	04:29.81
17	Kari Pearce	CAP + 4	17	Alex Vigneault	04:32.44
18	Carolyne Prevost	CAP + 5	18	Spencer Hendel	04:35.10
18	Michele Letendre	CAP + 5	19	Joe Rogan	04:35.84
20	Claudia Vazquez	CAP + 8	20	Peter Shaw	04:37.53
21	Kaitlyn Brierley	CAP + 9	21	Trevor James	04:37.94
22	Manon Lesur	CAP + 10	22	Maxime Roy De Sylva	04:40.58
23	Leann Lapp	CAP + 14	23	Austin Malleolo	04:40.89
23	Megin Shepherd	CAP + 14	24	Simon Paquette	04:45.38
23	Maude Charron	CAP + 14	25	Joseph Vachon	04:47.47
26	Karine Shrum	CAP + 15	26	Austin Spencer	04:47.65
26	Tasia Percevecz	CAP + 15	27	Nicholas Delgrande	04:48.21
28	Kristine Best	CAP + 17	28	Jonathan Cayer	04:51.39
28	Shanna Dawley	CAP + 17	29	Zachary Moran	04:54.26
30	Tiffany Szemplinski	CAP + 21	30	Charles Felx Leduc	04:55.18
31	Leigha Dean	CAP + 26	31	Gary Sorrentino	04:55.61
32	Annie-Pier Ricard	CAP + 27	32	Daniel Viger	04:59.44
33	Sarah Mitzel	CAP + 29	33	Steve Briscoe	05:04.75
34	Ashley Smith Mathewson	CAP + 34	34	Kyle Cant	05:06.87
35	Siobhan Blancaflor	CAP + 39	35	Olivier Donais	05:07.44
35	Michelle Basu-Roy	CAP + 39	36	Daniel Bosco	05:08.82
37	Pam Anstey	CAP + 42	37	Andrick Fournier	05:09.12
38	Amelie Verret	CAP + 123	38	Sean Fox	05:41.27
-	-	-	39	Reza Mashkoori	05:59.86
-	-	-	40	Daniel Latour	CAP + 51

Event 4 - Regionals 16.4

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#	Women		#	Men
1	Michele Letendre	13:47.59	1	Mat Fraser	14:04.35
2	Carol-Ann Reason-Thibault	14:03.9	2	Austin Malleolo	14:13.47
3	Cheryl Nasso	14:15.49	3	Alexandre Caron	14:24.6
4	Kristine Best	14:20.74	4	Tyler Armstrong	14:32.81
5	Carolyne Prevost	14:37.20	5	Anthony Vazquez	14:32.94
6	Katrín Tanja Davidsdottir	14:42.21	6	Nicolas Leblanc	14:34.27
7	Annie-Pier Ricard	15:13.5	7	Zachary Moran	14:34.92
8	Claudia Vazquez	15:18.77	8	Patrick Vellner	14:38.22
9	Kari Pearce	15:19.79	9	Michael Palomba	14:55.72
10	Marisa Jacques	15:38.52	10	Chase Smith	15:04.49
11	Dani Horan Jenny	15:46.31	11	Alex Vigneault	15:08.2
12	Leann Lapp	15:46.60	12	Spencer Hendel	15:08.44
13	Chelsey Hughes	15:48.10	13	Daniel Latour	15:25.76
14	Karine Shrum	15:50.8	14	Paul Tremblay	15:50.34
15	Sonia Hurtubise	15:57.25	15	James Kozlakowski	15:54.94
16	Ashley Smith Mathewson	15:59.53	16	Nicholas Delgrande	15:59.47
17	Pam Anstey	16:00.60	17	Austin Spencer	16:06.27
18	Leigha Dean	16:08.82	18	Maxime Roy De Sylva	16:10.62
19	Michelle Basu-Roy	16:09.75	19	Daniel Viger	16:15.71
20	Maude Charron	16:12.22	20	Corey Lunney	16:24.55
21	Kendra Johnsen	16:14.94	21	Charles Felx Leduc	16:25.4
22	Tasia Percevecz	16:15.86	22	Tim Paulson	16:30.16
23	Sarah Scholl	16:28.49	23	Simon Paquette	16:41.31
24	Kaitlyn Brierley	16:34.94	24	Albert-Dominic Larouche	16:47.38
25	Siobhan Blancaflor	16:37.9	25	Connor Duddy	16:54.45
26	Ashley Werner	16:43.51	26	Joseph Vachon	16:57.41
27	Sarah Mitzel	16:48.27	27	Trevor James	CAP + 1
28	Chloe Gauvin-David	16:49.59	28	Olivier Donais	CAP + 3
29	Megin Shepherd	16:55.85	29	Daniel Bosco	CAP + 5
30	Heather Soukas	CAP + 2	30	Gary Sorrentino	CAP + 7
31	Tiffany Szemplinski	CAP + 7	31	Steve Briscoe	CAP + 12
32	Stacey Kroon	CAP + 14	32	Joshua Gervais	CAP + 13
33	Manon Lesur	CAP + 20	33	Kyle Cant	CAP + 14
34	Whitney Gelin	CAP + 32	34	Peter Shaw	CAP + 16
34	Elizabeth Adams	CAP + 32	35	Sean Fox	CAP + 27
34	Shanna Dawley	CAP + 32	36	Jonathan Cayer	CAP + 28
37	Emmy Simpkins	CAP + 47	37	Daniel Tyminski	CAP + 40
-	-	-	38	Andrick Fournier	CAP + 43
-	-	-	39	Reza Mashkoori	CAP + 61
-	-	-	40	Joe Rogan	CAP + 85

Event 5 - Regionals 16.5

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Whitney Gelin	12:40.56	1	Patrick Vellner	11:22.42
2	Elizabeth Adams	12:58.18	2	Austin Malleolo	11:24.46
3	Tasia Percevecz	13:09.50	3	Alex Vigneault	11:41.30
4	Carol-Ann Reason-Thibault	13:27.55	4	Alexandre Caron	11:57.8
5	Kari Pearce	13:29.6	5	Albert-Dominic Larouche	12:18.35
6	Chelsey Hughes	13:48.38	6	Mat Fraser	12:21.47
7	Dani Horan Jenny	13:59.96	7	Spencer Hendel	12:28.40
8	Kaitlyn Brierley	14:11.88	8	Peter Shaw	12:49.38
9	Katrín Tanja Davidsdottir	14:12.1	9	James Kozlakowski	12:54.40
10	Carolyne Prevost	14:21.21	10	Daniel Tyminski	12:56.49
11	Cheryl Nasso	14:21.93	11	Joshua Gervais	13:11.58
12	Chloe Gauvin-David	14:33.41	12	Corey Lunney	13:11.88
13	Sonia Hurtubise	14:33.86	13	Anthony Vazquez	13:28.67
14	Claudia Vazquez	14:39.42	14	Daniel Viger	13:30.91
15	Kristine Best	14:50.73	15	Trevor James	13:37.49
16	Karine Shrum	14:59.67	16	Chase Smith	13:49.60
17	Emmy Simpkins	15:00.26	17	Zachary Moran	13:50.69
18	Ashley Werner	15:01.95	18	Nicolas Leblanc	13:52.30
19	Heather Soukas	15:12.78	19	Tim Paulson	14:00.81
20	Shanna Dawley	15:31.55	20	Gary Sorrentino	14:09.1
21	Stacey Kroon	15:44.14	21	Andrick Fournier	14:17.75
22	Tiffany Szemplinski	15:44.28	22	Nicholas Delgrande	14:24.89
23	Maude Charron	15:49.52	23	Michael Palomba	14:39.96
24	Marisa Jacques	CAP + 4	24	Connor Duddy	14:45.94
25	Michelle Basu-Roy	CAP + 5	25	Charles Felx Leduc	14:47.22
26	Sarah Mitzel	CAP + 7	26	Olivier Donais	14:47.92
27	Annie-Pier Ricard	CAP + 13	27	Simon Paquette	15:29.81
28	Kendra Johnsen	CAP + 17	28	Daniel Bosco	15:33.34
29	Michele Letendre	CAP + 19	29	Tyler Armstrong	15:40.7
29	Manon Lesur	CAP + 19	30	Jonathan Cayer	15:43.40
31	Siobhan Blancaflor	CAP + 21	31	Maxime Roy De Sylva	15:43.50
32	Pam Anstey	CAP + 23	32	Austin Spencer	15:49.38
33	Sarah Scholl	CAP + 27	33	Paul Tremblay	15:59.74
34	Megin Shepherd	CAP + 33	34	Joseph Vachon	CAP + 0
35	Ashley Smith Mathewson	CAP + 47	35	Kyle Cant	CAP + 4
36	Leann Lapp	CAP + 53	36	Daniel Latour	CAP + 16
37	Leigha Dean	CAP + 56	37	Sean Fox	CAP + 48
-	-	-	38	Steve Briscoe	CAP + 56

Event 6 - Regionals 16.6

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	09:50.18	1	Mat Fraser	09:54.19
2	Michele Letendre	10:50.25	2	Trevor James	10:02.91
3	Carol-Ann Reason-Thibault	10:52.15	3	Paul Tremblay	10:08.20
4	Tasia Percevecz	11:05.99	4	Chase Smith	10:26.14
5	Kari Pearce	11:32.69	5	Tim Paulson	10:32.92
6	Whitney Gelin	11:33.81	6	Albert-Dominic Larouche	10:34.58
7	Kaitlyn Brierley	11:34.65	7	Austin Malleolo	10:46.88
8	Dani Horan Jenny	11:43.39	8	Corey Lunney	11:01.44
9	Marisa Jacques	11:55.78	9	Nicholas Delgrande	11:01.72
10	Megin Shepherd	12:15.63	10	Connor Duddy	11:06.79
11	Chelsey Hughes	12:18.1	11	Spencer Hendel	11:15.37
12	Chloe Gauvin-David	12:47.48	12	Peter Shaw	11:15.78
13	Karine Shrum	12:49.96	13	Charles Felx Leduc	11:18.30
14	Cheryl Nasso	12:58.92	14	Gary Sorrentino	11:23.10
15	Heather Soukas	13:05.80	15	Patrick Vellner	11:25.98
16	Stacey Kroon	13:36.20	16	Nicolas Leblanc	11:47.35
17	Emmy Simpkins	13:59.62	17	Alex Vigneault	11:50.45
18	Elizabeth Adams	14:06.38	18	Austin Spencer	11:57.64
19	Kendra Johnsen	14:31.70	19	Tyler Armstrong	12:07.72
20	Maude Charron	14:43.22	20	Joseph Vachon	12:10.33
21	Claudia Vazquez	15:10.61	21	Daniel Tyminski	12:15.71
22	Kristine Best	15:43.64	22	Michael Palomba	12:17.43
23	Leann Lapp	15:45.27	23	Zachary Moran	12:22.45
24	Michelle Basu-Roy	15:46.69	24	Daniel Viger	12:32.77
25	Carolyne Prevost	15:51.68	25	Alexandre Caron	12:42.14
26	Ashley Smith Mathewson	15:56.88	26	Steve Briscoe	12:50.36
27	Sonia Hurtubise	CAP + 0	27	Joshua Gervais	13:21.78
28	Pam Anstey	CAP + 2	28	Maxime Roy De Sylva	13:25.39
29	Shanna Dawley	CAP + 3	29	Kyle Cant	13:46.85
30	Tiffany Szemplinski	CAP + 5	30	Anthony Vazquez	13:56.0
30	Annie-Pier Ricard	CAP + 5	31	Daniel Latour	14:02.9
30	Sarah Mitzel	CAP + 5	32	Jonathan Cayer	14:10.52
30	Siobhan Blancaflor	CAP + 5	33	Simon Paquette	14:45.84
34	Leigha Dean	CAP + 8	34	Daniel Bosco	14:51.0
35	Ashley Werner	CAP + 10	35	Andrick Fournier	14:57.41
36	Manon Lesur	CAP + 15	36	James Kozlakowski	15:03.44
-	-	-	37	Olivier Donais	CAP + 5

Event 7 - Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#	Women		#	Men
1	Tasia Percevecz	03:08.47	1	Spencer Hendel	02:27.8
2	Dani Horan Jenny	03:43.74	2	Mat Fraser	02:40.49
3	Whitney Gelin	03:45.9	3	Nicholas Delgrande	02:43.49
4	Michele Letendre	03:45.25	4	Gary Sorrentino	02:44.45
5	Emmy Simpkins	04:02.85	5	Albert-Dominic Larouche	02:48.21
6	Kari Pearce	04:08.77	6	Chase Smith	02:49.7
7	Karine Shrum	04:16.95	7	Patrick Vellner	02:49.57
8	Maude Charron	04:22.68	8	Kyle Cant	02:51.10
9	Chelsey Hughes	04:23.38	9	Alex Vigneault	02:52.19
10	Kaitlyn Brierley	04:23.55	10	Paul Tremblay	02:53.97
11	Cheryl Nasso	04:27.9	11	Connor Duddy	03:01.91
12	Stacey Kroon	04:32.97	12	Austin Malleolo	03:04.25
13	Shanna Dawley	04:54.19	13	Nicolas Leblanc	03:08.98
14	Heather Soukas	05:05.49	14	Corey Lunney	03:09.1
15	Ashley Werner	05:24.17	15	Tyler Armstrong	03:09.8
16	Pam Anstey	05:27.56	16	Michael Palomba	03:12.90
17	Carolyne Prevost	05:31.57	17	Austin Spencer	03:14.39
18	Tiffany Szemplinski	05:34.98	18	James Kozlakowski	03:15.63
19	Megin Shepherd	05:35.47	19	Trevor James	03:16.1
20	Ashley Smith Mathewson	05:35.54	20	Peter Shaw	03:19.25
21	Sarah Mitzel	05:40.33	21	Daniel Viger	03:19.75
22	Sonia Hurtubise	05:43.6	22	Steve Briscoe	03:28.9
23	Manon Lesur	05:43.34	23	Olivier Donais	03:30.60
24	Katrín Tanja Davidsdottir	05:47.68	24	Jonathan Cayer	03:32.33
25	Carol-Ann Reason-Thibault	CAP + 0	25	Joshua Gervais	03:32.89
26	Marisa Jacques	CAP + 1	26	Daniel Bosco	03:35.62
26	Elizabeth Adams	CAP + 1	27	Charles Felx Leduc	03:36.93
26	Chloe Gauvin-David	CAP + 1	28	Joseph Vachon	03:39.80
26	Leann Lapp	CAP + 1	29	Simon Paquette	03:40.7
26	Michelle Basu-Roy	CAP + 1	30	Anthony Vazquez	03:42.57
26	Annie-Pier Ricard	CAP + 1	31	Maxime Roy De Sylva	03:43.59
26	Kendra Johnsen	CAP + 1	32	Zachary Moran	03:47.2
33	Leigha Dean	CAP + 11	33	Tim Paulson	03:53.55
33	Claudia Vazquez	CAP + 11	34	Andrick Fournier	04:03.15
33	Kristine Best	CAP + 11	35	Daniel Tyminski	04:19.28
33	Siobhan Blancaflor	CAP + 11	36	Alexandre Caron	04:32.37
-	-	-	37	Daniel Latour	04:53.80

The following is a breakdown of the number of movements in each category programmed in the 2016 East Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	3
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Regionals 16.6
GHD Situps	Regionals 16.5
Handstand Push Up	Regionals Nate
Handstand Walk	Regionals 16.6
Legless Rope Climb	Regionals 16.7
Pistols	Regionals 16.4
Pull Up	Regionals 16.3
Ring Muscle Up	Regionals Nate
Monostructural Movements
Assault Bike	Regionals 16.6
Row	Regionals 16.6
Running	Regionals 16.5
Weightlifting Movements
Deadlift	Regionals 16.5
Kettlebell Swing	Regionals Nate
Overhead Squat	Regionals 16.6
Power Clean	Regionals 16.4
Snatch	Regionals 16.1
Thruster	Regionals 16.7
Wall Balls	Regionals 16.3

Scheme	Count
Single Movement	1
Couplet	3
Triplet	2
Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	4