2018 Central Regional

May 25-27, 2018

Final Results - Women

#	Name	Total Points
1	Brooke Wells	530
2	Kristi O'Connell	514
3	Amanda Barnhart	500
4	Michele Fumagalli	388
5	Jennifer Smith	380
6	Jessica Griffith	376
7	Taylor Dettmann	362
8	Emma Chapman	348
9	Nicole Holcomb	340
10	Amanda Hardeman	338
11	Bridget Erickson	334
12	Nicole Mghenyi	318
13	Karla Wolford	316
14	Marcella Hunnicutt	314
15	Anna Rode	314
16	Erin O'Donnell	308
17	Megan Scales	292
18	Chantelle Loehner	284
19	Jessica Schwartz	278
20	Kelley Jackson	262
21	Mikki Nuccio	246
22	April Payne	200
23	Mandi Newsome	194
24	Becca Merritt	182
25	Kambri Hill	180
26	Taylor Rector	178
27	Janelle Shafer	166
28	Jolene Quirke	164
29	Marykay Dreisilker	158
30	Taylor Knisely	156
31	Lacy Baumgart	156
32	Feeroozeh Saghafi	152
33	Rachel Escolas	150
34	Celene Steele	136
35	Danielle Koch	110
36	Adele Willis	100
37	Jennifer Ahlberg	84
38	Cierra Crowley	68
39	Kelli Holm	48
-	Kara Paslay	98

Final Results - Men

#	Name	Total Points
1	Mathew Fraser	564
2	Alex Anderson	426
3	Nicholas Urankar	422
4	Scott Panchik	406
5	Saxon Panchik	392
6	Nick Bloch	388
7	Streat Hoerner	388
8	Richard Paul Castillo	374
9	Drew Wayman	350
10	Dre Strohm	342
11	Luke Schafer	332
12	Joey Tortora	318
13	Zach Sowder	302
14	James Lancaster	282
15	Dylan Martin	282
16	Spencer Panchik	278
17	Shane Mcbride	274
18	Austin Cahoy	248
19	Kevin Schuetz	242
20	Josh Woodhull	236
21	Darwin Perez	216
22	Bryan Wong	214
23	George Sterner	214
24	Nick Mathew	212
25	Ryan Sowder	210
26	Marshall Creed	206
27	Zachery Buntin	204
28	Josiah Naig	198
29	Hal Fisher	178
30	Dillon Youngman	178
31	Dex Hopkins	172
32	Zach Watts	164
33	Tony Spaleny	162
34	Patrick O'Connell	150
35	Addison Bain	110
36	Mike Wagner	110
37	Connor Nellans	90
38	Colby Thomason	86
39	Alan Joyner	46
40	Brady Greear	38

Event 1 - Triple 3

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

#	Women		#	Men
1	Kristi O'Connell	41:26.0	1	Drew Wayman	38:10.76
2	Brooke Wells	42:06.8	2	Luke Schafer	38:13.58
3	Amanda Barnhart	42:56.52	3	Joey Tortora	38:23.18
4	Amanda Hardeman	43:12.99	4	Alex Anderson	38:46.27
5	Mandi Newsome	43:31.48	5	Marshall Creed	38:54.32
6	Jennifer Smith	43:45.8	6	Richard Paul Castillo	38:56.39
7	Taylor Dettmann	44:26.69	7	Streat Hoerner	39:01.47
8	April Payne	44:32.63	8	Josh Woodhull	39:20.61
9	Kelley Jackson	44:34.0	9	Mathew Fraser	39:23.7
10	Michele Fumagalli	44:52.34	10	Nicholas Urankar	39:32.49
11	Taylor Rector	44:55.86	11	Addison Bain	39:39.35
12	Jessica Griffith	45:08.99	12	George Sterner	39:39.55
13	Danielle Koch	45:31.60	13	Zachery Buntin	40:06.39
14	Kara Paslay	45:42.97	14	Mike Wagner	40:12.22
15	Chantelle Loehner	46:12.93	15	Josiah Naig	40:33.33
16	Megan Scales	46:13.78	16	Saxon Panchik	40:43.0
17	Jessica Schwartz	46:18.72	17	Nick Bloch	40:43.92
18	Feeroozeh Saghafi	46:31.14	18	Dylan Martin	41:09.30
19	Bridget Erickson	46:31.80	19	Tony Spaleny	41:15.10
20	Lacy Baumgart	46:34.5	20	Shane Mcbride	41:18.94
21	Kelli Holm	46:51.16	21	Kevin Schuetz	41:31.61
22	Nicole Mghenyi	46:54.35	22	Colby Thomason	41:36.74
23	Emma Chapman	46:58.20	23	Dillon Youngman	41:38.25
24	Karla Wolford	47:00.13	24	Dre Strohm	41:41.98
25	Erin O�Donnell	47:24.52	25	Patrick O'Connell	41:52.49
26	Rachel Escolas	47:39.0	26	Darwin Perez	42:00.0
27	Mikki Nuccio	47:41.91	27	Nick Mathew	42:08.0
28	Anna Rode	47:46.83	28	Scott Panchik	42:09.31
29	Kambri Hill	47:48.89	29	James Lancaster	42:17.85
30	Jolene Quirke	48:02.11	30	Ryan Sowder	42:22.41
31	Marcella Hunnicutt	48:05.47	31	Hal Fisher	42:32.68
32	Marykay Dreisilker	48:22.38	32	Connor Nellans	43:03.42
33	Celene Steele	48:26.62	33	Zach Sowder	43:23.8
34	Becca Merritt	48:27.6	34	Bryan Wong	43:29.17
35	Nicole Holcomb	48:41.64	35	Austin Cahoy	43:38.49
36	Taylor Knisely	48:53.87	36	Spencer Panchik	43:42.63
37	Adele Willis	CAP + 0	37	Dex Hopkins	44:34.5
38	Cierra Crowley	CAP + 2	38	Zach Watts	45:53.79
38	Jennifer Ahlberg	CAP + 2	39	Alan Joyner	45:56.74
40	Janelle Shafer	CAP + 8	40	Brady Greear	48:04.68

Event 2 - Linda

10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (295/220 lb)
Bench Presses (195/135 lb)
Squat Cleans (145/105 lb)
Time Cap: 17 minutes

#	Women		#	Men
1	Brooke Wells	14:42.44	1	Mathew Fraser	12:40.54
2	Mikki Nuccio	15:46.54	2	Nicholas Urankar	13:01.60
3	Kristi O'Connell	16:19.85	3	Nick Bloch	13:22.4
4	Jessica Griffith	CAP + 0	4	James Lancaster	13:46.59
4	Michele Fumagalli	CAP + 0	5	Streat Hoerner	13:48.8
6	Megan Scales	CAP + 1	6	Drew Wayman	14:01.19
6	Nicole Holcomb	CAP + 1	7	Alex Anderson	14:06.7
8	Amanda Barnhart	CAP + 5	8	Zachery Buntin	14:06.32
8	Marcella Hunnicutt	CAP + 5	9	Austin Cahoy	14:10.48
10	Karla Wolford	CAP + 7	10	Scott Panchik	14:10.69
10	Emma Chapman	CAP + 7	11	Bryan Wong	14:23.0
12	Anna Rode	CAP + 8	12	Zach Sowder	15:02.1
13	Kelley Jackson	CAP + 12	13	Luke Schafer	15:17.60
14	Janelle Shafer	CAP + 13	14	Dylan Martin	15:38.20
14	Bridget Erickson	CAP + 13	15	Nick Mathew	15:38.77
14	Jennifer Smith	CAP + 13	16	Marshall Creed	15:48.74
17	Celene Steele	CAP + 19	17	Dre Strohm	15:53.17
17	Kambri Hill	CAP + 19	18	Dex Hopkins	15:53.79
19	Taylor Rector	CAP + 22	19	Ryan Sowder	15:54.74
19	Chantelle Loehner	CAP + 22	20	Richard Paul Castillo	16:03.28
21	Amanda Hardeman	CAP + 23	21	Joey Tortora	16:15.77
22	Nicole Mghenyi	CAP + 24	22	Josh Woodhull	16:21.44
23	Mandi Newsome	CAP + 25	23	Shane Mcbride	16:40.0
23	Jennifer Ahlberg	CAP + 25	24	Zach Watts	16:44.94
25	Feeroozeh Saghafi	CAP + 26	25	Dillon Youngman	16:48.74
25	Taylor Knisely	CAP + 26	26	Darwin Perez	16:52.64
27	Jessica Schwartz	CAP + 30	27	Spencer Panchik	16:52.86
27	April Payne	CAP + 30	28	Josiah Naig	16:55.1
29	Becca Merritt	CAP + 35	29	Kevin Schuetz	CAP + 3
30	Danielle Koch	CAP + 36	29	Saxon Panchik	CAP + 3
30	Erin O�Donnell	CAP + 36	31	Hal Fisher	CAP + 5
30	Taylor Dettmann	CAP + 36	31	Colby Thomason	CAP + 5
33	Marykay Dreisilker	CAP + 38	33	Connor Nellans	CAP + 7
33	Cierra Crowley	CAP + 38	34	Patrick O'Connell	CAP + 9
35	Jolene Quirke	CAP + 45	35	George Sterner	CAP + 10
35	Kelli Holm	CAP + 45	35	Tony Spaleny	CAP + 10
37	Rachel Escolas	CAP + 46	37	Alan Joyner	CAP + 13
38	Lacy Baumgart	CAP + 73	38	Mike Wagner	CAP + 15
39	Kara Paslay	CAP + 84	39	Brady Greear	CAP + 23
40	Adele Willis	CAP + 95	40	Addison Bain	CAP + 34

Event 3 - Regionals 18.3

For Time
9 Muscle-Ups
Obstacle Handstand Walk
36 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
45 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
54 Pistols
Time Cap: 13 minutes

#	Women		#	Men
1	Jolene Quirke	09:43.71	1	Mathew Fraser	07:34.78
2	Nicole Holcomb	10:31.18	2	Saxon Panchik	08:13.49
3	Marcella Hunnicutt	10:53.55	3	Scott Panchik	08:20.7
4	Emma Chapman	11:34.21	4	Streat Hoerner	08:45.4
5	Kristi O'Connell	11:41.39	5	Nicholas Urankar	09:17.27
6	Erin O�Donnell	11:49.0	6	Spencer Panchik	09:26.95
7	Brooke Wells	12:01.57	7	Dre Strohm	09:39.83
8	Anna Rode	12:07.94	8	Luke Schafer	09:45.77
9	Jessica Schwartz	12:23.4	9	Alex Anderson	10:03.17
10	Kambri Hill	12:43.47	10	Richard Paul Castillo	10:30.6
11	Jennifer Smith	CAP + 5	11	Darwin Perez	10:56.55
12	Michele Fumagalli	CAP + 18	12	Dex Hopkins	11:05.70
13	Karla Wolford	CAP + 19	13	Shane Mcbride	11:17.14
14	Chantelle Loehner	CAP + 29	14	Zach Sowder	11:27.82
15	Bridget Erickson	CAP + 34	15	Drew Wayman	11:31.61
16	Nicole Mghenyi	CAP + 39	16	Ryan Sowder	11:32.3
17	Becca Merritt	CAP + 54	17	Nick Mathew	11:34.97
18	Amanda Barnhart	CAP + 55	18	Tony Spaleny	12:09.68
19	Jessica Griffith	CAP + 56	19	Kevin Schuetz	12:27.39
19	Taylor Dettmann	CAP + 56	20	George Sterner	12:27.96
19	Janelle Shafer	CAP + 56	21	Dylan Martin	12:28.28
19	Adele Willis	CAP + 56	22	Marshall Creed	12:32.99
23	Marykay Dreisilker	CAP + 58	23	Zach Watts	12:56.56
24	Rachel Escolas	CAP + 60	24	Bryan Wong	CAP + 3
25	Amanda Hardeman	CAP + 64	25	Dillon Youngman	CAP + 7
26	Mandi Newsome	CAP + 66	26	Josiah Naig	CAP + 24
27	Kelley Jackson	CAP + 67	27	Patrick O'Connell	CAP + 37
27	Celene Steele	CAP + 67	28	Josh Woodhull	CAP + 41
27	Taylor Rector	CAP + 67	29	Mike Wagner	CAP + 51
30	Megan Scales	CAP + 101	30	Colby Thomason	CAP + 55
31	Lacy Baumgart	CAP + 113	30	Hal Fisher	CAP + 55
32	Feeroozeh Saghafi	CAP + 114	32	Joey Tortora	CAP + 56
32	April Payne	CAP + 114	32	Connor Nellans	CAP + 56
34	Danielle Koch	CAP + 122	32	Nick Bloch	CAP + 56
35	Mikki Nuccio	CAP + 125	32	Austin Cahoy	CAP + 56
36	Kara Paslay	CAP + 162	32	Zachery Buntin	CAP + 56
37	Jennifer Ahlberg	CAP + 163	32	Addison Bain	CAP + 56
37	Taylor Knisely	CAP + 163	38	James Lancaster	CAP + 67
37	Cierra Crowley	CAP + 163	39	Brady Greear	CAP + 125
-	-	-	39	Alan Joyner	CAP + 125

Event 4 - Regionals 18.4

For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes

#	Women		#	Men
1	Amanda Barnhart	05:44.67	1	Mathew Fraser	05:09.18
2	Brooke Wells	06:10.94	2	Zach Sowder	05:41.90
3	Kristi O'Connell	06:14.1	3	Nicholas Urankar	05:44.78
4	Jessica Griffith	06:17.7	4	Scott Panchik	05:58.44
5	Taylor Dettmann	06:17.17	5	Hal Fisher	06:03.55
6	Bridget Erickson	06:24.96	6	Dre Strohm	06:09.93
7	Karla Wolford	06:31.4	7	Dylan Martin	06:12.13
8	Michele Fumagalli	06:39.13	8	Saxon Panchik	06:12.60
9	Amanda Hardeman	06:42.45	9	Nick Bloch	06:15.6
10	Nicole Holcomb	06:43.97	10	Shane Mcbride	06:16.26
11	Megan Scales	06:46.69	11	Bryan Wong	06:20.12
12	Jennifer Smith	06:50.31	12	Kevin Schuetz	06:24.16
13	Taylor Knisely	06:50.39	13	Spencer Panchik	06:28.6
14	Anna Rode	06:58.18	14	Austin Cahoy	06:28.84
15	Nicole Mghenyi	07:08.40	15	George Sterner	06:33.25
16	Mikki Nuccio	07:08.85	16	Drew Wayman	06:38.60
17	Emma Chapman	07:09.18	17	James Lancaster	06:43.48
18	Lacy Baumgart	07:11.47	18	Joey Tortora	06:46.69
19	Erin O�Donnell	07:12.39	19	Richard Paul Castillo	06:57.50
20	Janelle Shafer	07:24.27	20	Patrick O'Connell	06:58.9
21	Becca Merritt	07:31.12	21	Ryan Sowder	06:59.44
22	Chantelle Loehner	07:34.68	22	Zach Watts	07:01.26
23	Cierra Crowley	07:35.1	23	Alex Anderson	07:04.38
24	Jessica Schwartz	07:36.28	24	Nick Mathew	07:06.10
25	Rachel Escolas	07:38.94	25	Streat Hoerner	07:11.62
26	Marykay Dreisilker	07:39.37	26	Connor Nellans	07:13.98
27	Feeroozeh Saghafi	07:41.41	27	Josiah Naig	07:14.79
28	Kelley Jackson	07:42.95	28	Mike Wagner	07:17.6
29	Kambri Hill	07:48.35	29	Darwin Perez	07:18.56
30	Mandi Newsome	07:53.30	30	Tony Spaleny	07:27.46
31	Marcella Hunnicutt	07:56.88	31	Alan Joyner	07:32.28
32	Adele Willis	08:06.56	32	Dillon Youngman	07:34.46
33	Taylor Rector	08:31.19	33	Josh Woodhull	07:40.28
34	Celene Steele	08:33.39	34	Brady Greear	07:43.22
35	April Payne	08:49.73	35	Luke Schafer	07:44.19
36	Jolene Quirke	08:55.17	36	Zachery Buntin	07:44.93
37	Kara Paslay	08:56.53	37	Marshall Creed	07:46.53
38	Jennifer Ahlberg	CAP + 5	38	Dex Hopkins	08:09.94
39	Danielle Koch	CAP + 62	39	Colby Thomason	08:19.51
-	-	-	40	Addison Bain	08:38.27

Event 5 - Regionals 18.5

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

#	Women		#	Men
1	Amanda Barnhart	15:40.47	1	Mathew Fraser	14:36.82
2	Brooke Wells	16:10.42	2	Nick Bloch	14:57.50
3	Michele Fumagalli	16:50.43	3	Alex Anderson	15:08.18
4	Erin O�Donnell	17:06.76	4	Richard Paul Castillo	15:08.52
5	Taylor Dettmann	17:06.90	5	Joey Tortora	15:16.10
6	Nicole Mghenyi	17:16.36	6	Streat Hoerner	15:38.50
7	Bridget Erickson	17:50.79	7	Saxon Panchik	15:42.23
8	Anna Rode	18:15.17	8	James Lancaster	16:05.93
9	Kristi O'Connell	18:18.2	9	Spencer Panchik	16:14.80
10	Emma Chapman	18:22.47	10	Josiah Naig	16:15.28
11	Karla Wolford	18:23.83	11	Zachery Buntin	16:38.73
12	Jessica Schwartz	18:41.5	12	Scott Panchik	16:41.22
13	Jennifer Smith	18:55.7	13	Josh Woodhull	16:51.92
14	Jessica Griffith	18:58.25	14	Kevin Schuetz	16:52.67
15	Marykay Dreisilker	19:04.73	15	Dylan Martin	16:59.0
16	Nicole Holcomb	19:09.83	16	Drew Wayman	CAP + 0
17	Kelley Jackson	19:40.15	17	Dex Hopkins	CAP + 3
18	Chantelle Loehner	19:55.28	17	Luke Schafer	CAP + 3
19	Amanda Hardeman	20:06.49	19	Austin Cahoy	CAP + 4
20	Megan Scales	20:06.78	20	Dre Strohm	CAP + 5
21	Rachel Escolas	20:08.10	21	Nick Mathew	CAP + 7
22	April Payne	20:26.17	21	Zach Sowder	CAP + 7
23	Marcella Hunnicutt	20:26.26	23	Patrick O'Connell	CAP + 8
24	Mikki Nuccio	20:45.45	24	Shane Mcbride	CAP + 9
25	Taylor Knisely	21:08.69	24	Nicholas Urankar	CAP + 9
26	Taylor Rector	21:12.10	24	Dillon Youngman	CAP + 9
27	Becca Merritt	21:29.47	24	Tony Spaleny	CAP + 9
28	Kambri Hill	21:29.82	28	George Sterner	CAP + 10
29	Mandi Newsome	CAP + 0	28	Ryan Sowder	CAP + 10
30	Lacy Baumgart	CAP + 6	28	Darwin Perez	CAP + 10
30	Jennifer Ahlberg	CAP + 6	31	Hal Fisher	CAP + 11
32	Danielle Koch	CAP + 7	32	Zach Watts	CAP + 12
32	Celene Steele	CAP + 7	33	Connor Nellans	CAP + 15
34	Feeroozeh Saghafi	CAP + 8	33	Addison Bain	CAP + 15
35	Kara Paslay	CAP + 11	35	Brady Greear	CAP + 16
36	Cierra Crowley	CAP + 14	35	Bryan Wong	CAP + 16
37	Janelle Shafer	CAP + 15	37	Marshall Creed	CAP + 17
37	Jolene Quirke	CAP + 15	38	Colby Thomason	CAP + 18
39	Adele Willis	CAP + 17	38	Mike Wagner	CAP + 18
-	-	-	40	Alan Joyner	CAP + 21

Event 6 - Regionals 18.6

For Time
4 Rope Climbs
16 Thrusters (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

#	Women		#	Men
1	Amanda Barnhart	04:21.29	1	Mathew Fraser	03:17.67
2	Kristi O'Connell	04:49.92	2	Scott Panchik	03:27.54
3	Marcella Hunnicutt	04:55.91	3	Saxon Panchik	03:29.64
4	Jennifer Smith	05:00.77	4	Alex Anderson	03:33.68
5	Amanda Hardeman	05:06.71	5	Nick Bloch	03:37.1
6	Brooke Wells	05:10.11	6	Dre Strohm	03:51.97
7	Nicole Mghenyi	05:15.37	7	Richard Paul Castillo	03:57.78
8	Taylor Dettmann	05:16.55	8	Nicholas Urankar	03:58.60
9	Emma Chapman	05:23.36	9	Austin Cahoy	04:03.40
10	Chantelle Loehner	05:38.92	10	Luke Schafer	04:06.28
11	Jessica Griffith	05:47.60	11	James Lancaster	04:06.31
12	Erin O�Donnell	05:50.60	12	Darwin Perez	04:07.64
13	Jessica Schwartz	05:55.17	13	Shane Mcbride	04:08.65
14	Nicole Holcomb	05:58.85	14	Joey Tortora	04:09.1
15	Megan Scales	05:59.43	15	Spencer Panchik	04:13.92
16	Kelley Jackson	06:02.18	16	Zach Sowder	04:14.52
17	Anna Rode	06:05.95	17	Streat Hoerner	04:15.37
18	April Payne	06:07.0	18	Bryan Wong	04:18.35
19	Bridget Erickson	06:09.44	19	Zach Watts	04:23.16
20	Karla Wolford	06:10.63	20	Josh Woodhull	04:28.23
21	Becca Merritt	06:28.30	21	Ryan Sowder	04:43.76
22	Mikki Nuccio	06:30.72	22	Dillon Youngman	04:44.75
23	Adele Willis	06:31.73	23	George Sterner	04:51.15
24	Michele Fumagalli	06:33.50	24	Kevin Schuetz	04:51.92
25	Lacy Baumgart	06:37.29	25	Marshall Creed	04:57.17
26	Taylor Knisely	06:45.77	26	Drew Wayman	05:00.20
27	Janelle Shafer	CAP + 0	27	Dylan Martin	05:00.75
28	Feeroozeh Saghafi	CAP + 2	28	Hal Fisher	05:02.3
29	Celene Steele	CAP + 4	29	Addison Bain	05:05.29
30	Kara Paslay	CAP + 5	30	Nick Mathew	05:08.69
30	Jolene Quirke	CAP + 5	31	Alan Joyner	05:10.89
32	Marykay Dreisilker	CAP + 8	32	Dex Hopkins	05:11.38
32	Rachel Escolas	CAP + 8	33	Tony Spaleny	05:23.69
32	Jennifer Ahlberg	CAP + 8	34	Brady Greear	05:44.45
35	Taylor Rector	CAP + 9	35	Josiah Naig	05:46.53
35	Mandi Newsome	CAP + 9	36	Patrick O'Connell	06:15.36
37	Danielle Koch	CAP + 10	37	Colby Thomason	06:26.71
37	Kambri Hill	CAP + 10	38	Mike Wagner	06:36.30
39	Cierra Crowley	CAP + 23	39	Connor Nellans	CAP + 9
-	-	-	40	Zachery Buntin	CAP + 10

The following is a breakdown of the number of movements in each category programmed in the 2018 Central Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	4
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee	Regionals 18.4
Handstand Push Up	Regionals 18.5
Handstand Walk Obstacles	Regionals 18.3
Pistols	Regionals 18.3
Ring Muscle Up	Regionals 18.3
Rope Climbs	Regionals 18.6
Toes To Bar	Regionals 18.5
Monostructural Movements
Assault Bike	Regionals 18.5
Double Unders	Triple 3
Row	Triple 3
Running	Triple 3
Weightlifting Movements
Bench Press	Linda
Deadlift	Linda
Lunge	Regionals 18.5
Snatch	Regionals 18.4
Squat Clean	Linda
Step Over	Regionals 18.5
Thruster	Regionals 18.6

Scheme	Count
Couplet	2
Triplet	3
Chipper	1

Time Domain	Count
5 to 10 minutes	3
10 to 20 minutes	2
Greater than 20 minutes	1