2018 East Regional

May 18-20, 2018

Final Results - Women

#	Name	Total Points
1	Katrín Tanja Davidsdottir	588
2	Kari Pearce	530
3	Carol-Ann Reason-Thibault	528
4	Dani Horan Jenny	424
5	Chloe Gauvin-David	360
6	Carolyne Prevost	354
7	Meg Reardon	352
8	Kate Kennedy	342
9	Karine Shrum	328
10	Ashleigh Cornell	312
11	Michelle Kwak	308
12	Caroline Spencer	300
13	Kelly Shirley	294
14	Claudia Vazquez	290
15	Kristine Best	280
16	Taylor Ballek	270
17	Stephanie Roy	256
18	Chelsey Hughes	250
19	Michelle Tremblay-Boulianne	234
20	Mirakim Couvrette	232
21	Lauren Conner	224
22	Kaitlyn Pavlik	222
23	Jadzia Truszkowski	208
24	Michela Greco	202
25	Elizabeth Adams	188
26	Nikki Matarazzo	184
27	Courtney Sims	180
28	Amber Perron	178
29	Stacey Marino	172
30	Pascale Leblanc	170
31	Elyse Persico	166
32	Leigha Dean	158
33	Madeline Senkosky	156
34	Abby Graham	148
35	Sarah Mitzel	148
36	Ashley Werner	146
37	Rachel Goldenberg	142
38	Kelly Wilhide	128
39	Nicolette Donovan	60
40	Corrin Lemieux	0

Final Results - Men

#	Name	Total Points
1	Patrick Vellner	558
2	Tim Paulson	476
3	Craig Kenney	454
4	Alexandre Caron	394
5	Marquan Jones	384
6	Cody Mooney	358
7	Daniel Viger	338
8	Tyler Lee	336
9	Chase Smith	330
10	Paul Tremblay	330
11	Samuel Cournoyer	318
12	Peter Shaw	316
13	Nycolas Joyal	314
14	Joshua Gervais	302
15	Jean-Simon Roy-Lemaire	290
16	Christian Harris	284
17	Anthony Vazquez	282
18	Jeffrey Adler	270
19	Trevor James	264
20	Jake Marconi	250
21	Jay Adams	250
22	Corey Lunney	244
23	Tristan Maiorano	244
24	Kyle Cant	236
25	Alex Vigneault	228
26	Alex Bozenhard	218
27	Josh Workman	206
28	Ryan Sunshine	188
29	Michael Ruggeri	174
30	Jeremy Vigneault	174
31	David Charbonneau	166
32	Stephen Mackenzie	162
33	Owen Bernstein	146
34	Sebastian Medina	118
35	Leighton Brillo-Sonnino	118
36	Michael Palomba	134
37	Austin Spencer	86
38	Devin Ford	0
-	James Hobart	0
-	Joe Silvestri	0

Event 1 - Triple 3

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	41:10.7	1	Craig Kenney	36:23.87
2	Carol-Ann Reason-Thibault	42:12.10	2	Marquan Jones	36:26.36
3	Claudia Vazquez	42:47.95	3	Patrick Vellner	36:59.0
4	Kari Pearce	43:02.52	4	Tyler Lee	37:24.84
5	Ashleigh Cornell	43:06.25	5	Jeffrey Adler	37:26.24
6	Kristine Best	43:12.35	6	Jay Adams	37:43.72
7	Jadzia Truszkowski	43:33.51	7	Daniel Viger	37:58.95
8	Kelly Shirley	43:47.79	8	Michael Ruggeri	38:01.20
9	Nikki Matarazzo	43:58.98	9	Samuel Cournoyer	38:05.69
10	Karine Shrum	44:04.69	10	Josh Workman	38:16.12
11	Stephanie Roy	44:19.76	11	Joshua Gervais	38:51.13
12	Carolyne Prevost	44:30.98	12	Peter Shaw	38:53.79
13	Stacey Marino	44:43.91	13	Cody Mooney	39:02.24
14	Meg Reardon	44:56.59	14	Anthony Vazquez	39:03.44
15	Michela Greco	45:06.9	15	Christian Harris	39:04.48
16	Michelle Kwak	45:22.21	16	Nycolas Joyal	39:15.34
17	Kate Kennedy	45:25.29	17	Stephen Mackenzie	39:18.84
18	Dani Horan Jenny	45:52.19	18	Sebastian Medina	39:27.38
19	Nicolette Donovan	45:57.56	19	Corey Lunney	39:39.93
20	Kaitlyn Pavlik	46:04.71	20	Tim Paulson	39:42.93
21	Mirakim Couvrette	46:12.38	21	Kyle Cant	39:49.10
22	Pascale Leblanc	46:16.39	22	Chase Smith	39:50.33
23	Michelle Tremblay-Boulianne	46:18.97	23	Tristan Maiorano	40:05.11
24	Chloe Gauvin-David	46:36.53	24	Jake Marconi	40:07.25
25	Leigha Dean	46:55.28	25	Alex Vigneault	40:08.21
26	Lauren Conner	47:06.82	26	Jean-Simon Roy-Lemaire	40:34.6
27	Caroline Spencer	47:14.0	27	Alexandre Caron	40:34.16
28	Elizabeth Adams	47:26.27	28	Jeremy Vigneault	40:46.86
29	Sarah Mitzel	47:49.69	29	Austin Spencer	40:53.0
30	Amber Perron	48:07.7	30	Ryan Sunshine	40:56.34
31	Ashley Werner	48:10.98	31	Michael Palomba	41:28.1
32	Taylor Ballek	48:13.26	32	Trevor James	41:33.57
33	Elyse Persico	48:23.43	33	David Charbonneau	41:51.62
34	Madeline Senkosky	48:36.60	34	Alex Bozenhard	41:54.15
35	Chelsey Hughes	48:40.53	35	Leighton Brillo-Sonnino	43:39.7
36	Kelly Wilhide	CAP + 1	36	Paul Tremblay	44:51.62
36	Abby Graham	CAP + 1	37	Owen Bernstein	46:17.88
38	Rachel Goldenberg	CAP + 2	-	-	-
38	Courtney Sims	CAP + 2	-	-	-

Event 2 - Linda

10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (295/220 lb)
Bench Presses (195/135 lb)
Squat Cleans (145/105 lb)
Time Cap: 17 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	12:50.4	1	Chase Smith	13:06.45
2	Carol-Ann Reason-Thibault	14:26.41	2	Patrick Vellner	13:18.18
3	Kari Pearce	14:53.58	3	Alexandre Caron	13:44.8
4	Kate Kennedy	15:16.18	4	Michael Palomba	14:20.10
5	Dani Horan Jenny	15:42.20	5	Jean-Simon Roy-Lemaire	14:35.40
6	Michelle Kwak	15:55.24	6	Tim Paulson	14:36.98
7	Lauren Conner	16:30.71	7	Craig Kenney	14:42.98
8	Madeline Senkosky	16:58.34	8	Daniel Viger	14:57.5
9	Caroline Spencer	CAP + 1	9	Nycolas Joyal	15:09.60
9	Michelle Tremblay-Boulianne	CAP + 1	10	Peter Shaw	15:25.9
11	Ashley Werner	CAP + 2	11	Paul Tremblay	15:28.9
12	Kelly Shirley	CAP + 3	12	David Charbonneau	15:29.85
12	Taylor Ballek	CAP + 3	13	Tristan Maiorano	15:40.79
12	Chloe Gauvin-David	CAP + 3	14	Marquan Jones	15:49.72
12	Stephanie Roy	CAP + 3	15	Kyle Cant	15:51.98
16	Jadzia Truszkowski	CAP + 4	16	Jeffrey Adler	16:04.17
17	Kaitlyn Pavlik	CAP + 5	17	Alex Vigneault	16:13.80
17	Elyse Persico	CAP + 5	18	Jake Marconi	16:13.93
19	Chelsey Hughes	CAP + 7	19	Jeremy Vigneault	16:17.15
20	Kristine Best	CAP + 9	20	Cody Mooney	16:24.1
21	Sarah Mitzel	CAP + 13	21	Anthony Vazquez	16:25.89
21	Pascale Leblanc	CAP + 13	22	Stephen Mackenzie	16:55.50
23	Michela Greco	CAP + 14	23	Samuel Cournoyer	CAP + 0
24	Meg Reardon	CAP + 16	23	Tyler Lee	CAP + 0
24	Courtney Sims	CAP + 16	25	Christian Harris	CAP + 1
26	Karine Shrum	CAP + 21	26	Michael Ruggeri	CAP + 2
27	Carolyne Prevost	CAP + 24	26	Alex Bozenhard	CAP + 2
28	Nikki Matarazzo	CAP + 26	28	Jay Adams	CAP + 4
28	Claudia Vazquez	CAP + 26	29	Corey Lunney	CAP + 5
30	Mirakim Couvrette	CAP + 29	29	Trevor James	CAP + 5
31	Ashleigh Cornell	CAP + 30	31	Ryan Sunshine	CAP + 7
32	Rachel Goldenberg	CAP + 36	32	Owen Bernstein	CAP + 12
33	Stacey Marino	CAP + 38	33	Joshua Gervais	CAP + 18
33	Elizabeth Adams	CAP + 38	33	Leighton Brillo-Sonnino	CAP + 18
35	Leigha Dean	CAP + 42	35	Josh Workman	CAP + 26
36	Abby Graham	CAP + 45	36	Sebastian Medina	CAP + 52
37	Amber Perron	CAP + 46	37	Austin Spencer	CAP + 63
38	Kelly Wilhide	CAP + 49	-	-	-
39	Nicolette Donovan	CAP + 76	-	-	-

Event 3 - Regionals 18.3

For Time
9 Muscle-Ups
Obstacle Handstand Walk
36 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
45 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
54 Pistols
Time Cap: 13 minutes

#	Women		#	Men
1	Kari Pearce	08:59.34	1	Tim Paulson	08:51.6
2	Chloe Gauvin-David	09:51.29	2	Patrick Vellner	09:00.33
3	Katrín Tanja Davidsdottir	10:26.39	3	Samuel Cournoyer	10:01.42
4	Carol-Ann Reason-Thibault	10:35.62	4	Joshua Gervais	10:10.86
5	Dani Horan Jenny	11:46.33	5	Jake Marconi	10:15.45
6	Rachel Goldenberg	11:52.26	6	Cody Mooney	10:32.61
7	Chelsey Hughes	12:37.29	7	Ryan Sunshine	10:34.46
8	Carolyne Prevost	12:52.4	8	Alexandre Caron	10:55.99
9	Taylor Ballek	CAP + 14	9	Marquan Jones	11:02.60
10	Mirakim Couvrette	CAP + 26	10	Alex Bozenhard	11:07.86
11	Kristine Best	CAP + 44	11	Austin Spencer	11:13.54
12	Michela Greco	CAP + 45	12	Corey Lunney	11:22.60
13	Courtney Sims	CAP + 55	13	Alex Vigneault	11:29.78
13	Ashleigh Cornell	CAP + 55	14	Josh Workman	11:40.62
15	Kelly Shirley	CAP + 56	15	Craig Kenney	12:15.36
15	Caroline Spencer	CAP + 56	16	Daniel Viger	12:16.59
15	Meg Reardon	CAP + 56	17	Nycolas Joyal	12:18.64
18	Elyse Persico	CAP + 58	18	David Charbonneau	12:41.66
19	Nikki Matarazzo	CAP + 64	19	Trevor James	12:55.1
20	Kelly Wilhide	CAP + 65	20	Tyler Lee	CAP + 6
21	Kaitlyn Pavlik	CAP + 66	21	Peter Shaw	CAP + 29
21	Leigha Dean	CAP + 66	22	Jean-Simon Roy-Lemaire	CAP + 38
23	Karine Shrum	CAP + 67	23	Jeffrey Adler	CAP + 41
23	Claudia Vazquez	CAP + 67	24	Anthony Vazquez	CAP + 55
25	Amber Perron	CAP + 81	24	Michael Palomba	CAP + 55
26	Madeline Senkosky	CAP + 113	26	Sebastian Medina	CAP + 56
26	Kate Kennedy	CAP + 113	26	Tristan Maiorano	CAP + 56
28	Jadzia Truszkowski	CAP + 114	26	Jeremy Vigneault	CAP + 56
28	Sarah Mitzel	CAP + 114	26	Jay Adams	CAP + 56
28	Michelle Tremblay-Boulianne	CAP + 114	26	Paul Tremblay	CAP + 56
28	Stephanie Roy	CAP + 114	31	Owen Bernstein	CAP + 65
32	Pascale Leblanc	CAP + 124	31	Stephen Mackenzie	CAP + 65
32	Stacey Marino	CAP + 124	33	Chase Smith	CAP + 66
34	Ashley Werner	CAP + 125	34	Christian Harris	CAP + 67
34	Elizabeth Adams	CAP + 125	35	Kyle Cant	CAP + 93
36	Michelle Kwak	CAP + 163	36	Leighton Brillo-Sonnino	CAP + 106
36	Abby Graham	CAP + 163	37	Michael Ruggeri	CAP + 124
36	Lauren Conner	CAP + 163	-	-	-
36	Nicolette Donovan	CAP + 163	-	-	-

Event 4 - Regionals 18.4

For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	05:35.47	1	Chase Smith	05:17.19
2	Kari Pearce	05:53.50	2	Alexandre Caron	05:18.70
3	Meg Reardon	06:03.26	3	Patrick Vellner	05:22.19
4	Michelle Kwak	06:09.52	4	Tim Paulson	05:41.30
5	Carol-Ann Reason-Thibault	06:21.29	5	Paul Tremblay	05:56.73
6	Carolyne Prevost	06:24.62	6	Jean-Simon Roy-Lemaire	06:03.38
7	Chloe Gauvin-David	06:50.33	7	Craig Kenney	06:10.30
8	Dani Horan Jenny	06:54.14	8	Daniel Viger	06:12.67
9	Caroline Spencer	06:56.93	9	Cody Mooney	06:19.73
10	Kristine Best	07:01.21	10	Christian Harris	06:22.65
11	Karine Shrum	07:12.99	11	Owen Bernstein	06:22.84
12	Kate Kennedy	07:14.26	12	Jake Marconi	06:23.5
13	Lauren Conner	07:14.28	13	Tyler Lee	06:28.19
14	Ashleigh Cornell	07:16.9	14	Anthony Vazquez	06:30.11
15	Courtney Sims	07:18.6	15	Alex Bozenhard	06:35.46
16	Claudia Vazquez	07:18.54	16	Trevor James	06:36.94
17	Kelly Shirley	07:27.80	17	Jeffrey Adler	06:38.60
18	Ashley Werner	07:28.2	18	Ryan Sunshine	06:40.44
19	Chelsey Hughes	07:28.84	19	Leighton Brillo-Sonnino	06:42.27
20	Taylor Ballek	07:31.48	20	Kyle Cant	06:42.53
21	Michelle Tremblay-Boulianne	07:35.28	21	Jay Adams	06:45.83
22	Elizabeth Adams	07:36.50	22	Michael Ruggeri	06:46.65
23	Abby Graham	07:37.26	23	Marquan Jones	06:46.79
24	Mirakim Couvrette	07:38.2	24	Corey Lunney	06:51.38
25	Stacey Marino	07:42.57	25	Samuel Cournoyer	06:57.39
26	Madeline Senkosky	07:53.23	26	Josh Workman	06:57.97
27	Jadzia Truszkowski	07:54.37	27	Peter Shaw	06:58.14
28	Stephanie Roy	07:54.70	28	Tristan Maiorano	07:01.41
29	Nikki Matarazzo	08:01.53	29	Joshua Gervais	07:07.12
30	Kelly Wilhide	08:21.47	30	Stephen Mackenzie	07:08.90
31	Amber Perron	08:22.11	31	Alex Vigneault	07:09.94
32	Sarah Mitzel	08:25.88	32	Jeremy Vigneault	07:32.2
33	Pascale Leblanc	08:30.85	33	Sebastian Medina	07:36.29
34	Michela Greco	08:36.21	34	Nycolas Joyal	07:50.94
35	Elyse Persico	08:50.41	35	David Charbonneau	08:09.57
36	Rachel Goldenberg	08:54.94	-	-	-
37	Leigha Dean	CAP + 1	-	-	-
38	Kaitlyn Pavlik	CAP + 9	-	-	-
39	Nicolette Donovan	CAP + 88	-	-	-

Event 5 - Regionals 18.5

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	14:37.31	1	Patrick Vellner	14:35.82
2	Chloe Gauvin-David	16:04.90	2	Nycolas Joyal	15:05.48
3	Carol-Ann Reason-Thibault	16:16.2	3	Tim Paulson	15:17.6
4	Kari Pearce	16:19.75	4	Tyler Lee	16:01.24
5	Karine Shrum	16:31.64	5	Trevor James	16:03.87
6	Dani Horan Jenny	17:55.23	6	Craig Kenney	16:27.59
7	Elizabeth Adams	17:55.49	7	Joshua Gervais	16:30.91
8	Kate Kennedy	17:59.4	8	Marquan Jones	16:31.52
9	Mirakim Couvrette	18:21.29	9	Alex Vigneault	16:57.57
10	Pascale Leblanc	18:21.79	10	Cody Mooney	CAP + 4
11	Leigha Dean	18:25.67	11	Samuel Cournoyer	CAP + 6
12	Carolyne Prevost	18:30.67	12	Paul Tremblay	CAP + 8
13	Ashleigh Cornell	18:31.42	12	Peter Shaw	CAP + 8
14	Amber Perron	18:34.87	12	Christian Harris	CAP + 8
15	Michelle Kwak	19:13.19	15	Tristan Maiorano	CAP + 9
16	Stephanie Roy	19:13.44	15	Kyle Cant	CAP + 9
17	Abby Graham	19:27.82	15	Anthony Vazquez	CAP + 9
18	Kaitlyn Pavlik	19:35.38	15	Daniel Viger	CAP + 9
19	Michelle Tremblay-Boulianne	20:03.1	15	Alexandre Caron	CAP + 9
20	Michela Greco	20:06.41	15	Jean-Simon Roy-Lemaire	CAP + 9
21	Claudia Vazquez	20:07.64	21	Jay Adams	CAP + 10
22	Meg Reardon	20:16.85	21	Chase Smith	CAP + 10
23	Jadzia Truszkowski	20:23.29	23	Jeremy Vigneault	CAP + 12
24	Elyse Persico	20:32.45	24	Corey Lunney	CAP + 16
25	Taylor Ballek	20:33.95	24	Alex Bozenhard	CAP + 16
26	Chelsey Hughes	20:47.64	26	Josh Workman	CAP + 17
27	Kelly Shirley	20:59.36	26	Jeffrey Adler	CAP + 17
28	Lauren Conner	21:02.69	28	Stephen Mackenzie	CAP + 18
29	Stacey Marino	21:04.91	28	Jake Marconi	CAP + 18
30	Kristine Best	21:12.24	28	Michael Ruggeri	CAP + 18
31	Courtney Sims	21:18.31	31	David Charbonneau	CAP + 20
32	Kelly Wilhide	21:38.15	31	Leighton Brillo-Sonnino	CAP + 20
33	Sarah Mitzel	21:41.12	33	Sebastian Medina	CAP + 26
34	Caroline Spencer	21:46.77	34	Ryan Sunshine	CAP + 31
35	Rachel Goldenberg	21:57.72	35	Owen Bernstein	CAP + 37
36	Nikki Matarazzo	CAP + 4	-	-	-
37	Madeline Senkosky	CAP + 6	-	-	-
38	Ashley Werner	CAP + 7	-	-	-
39	Nicolette Donovan	CAP + 15	-	-	-

Event 6 - Regionals 18.6

For Time
4 Rope Climbs
16 Thrusters (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

#	Women		#	Men
1	Katrín Tanja Davidsdottir	04:20.18	1	Paul Tremblay	03:46.57
2	Meg Reardon	04:36.68	2	Patrick Vellner	03:56.36
3	Carol-Ann Reason-Thibault	04:49.95	3	Tim Paulson	04:02.51
4	Caroline Spencer	04:51.69	4	Craig Kenney	04:08.34
5	Kari Pearce	04:55.93	5	Peter Shaw	04:13.59
6	Dani Horan Jenny	04:58.70	6	Christian Harris	04:15.17
7	Carolyne Prevost	05:01.92	7	Marquan Jones	04:16.3
8	Karine Shrum	05:27.26	8	Alexandre Caron	04:16.14
9	Taylor Ballek	05:34.29	9	Cody Mooney	04:24.5
10	Kate Kennedy	05:36.85	10	Corey Lunney	04:26.12
11	Claudia Vazquez	05:40.96	11	Anthony Vazquez	04:30.13
12	Chelsey Hughes	05:46.84	12	Trevor James	04:40.66
13	Ashleigh Cornell	05:59.66	13	Tristan Maiorano	04:46.48
14	Amber Perron	06:02.70	14	Joshua Gervais	04:49.83
15	Kaitlyn Pavlik	06:03.34	15	Nycolas Joyal	04:51.23
16	Kelly Shirley	06:06.54	16	Kyle Cant	04:51.87
17	Stephanie Roy	06:09.43	17	Jay Adams	04:52.70
18	Abby Graham	06:09.47	18	Samuel Cournoyer	04:53.59
19	Michelle Kwak	06:12.56	19	Chase Smith	04:54.53
20	Kelly Wilhide	06:23.76	20	Tyler Lee	04:56.96
21	Lauren Conner	06:24.52	21	Owen Bernstein	04:58.44
22	Stacey Marino	06:27.41	22	Alex Bozenhard	05:01.23
23	Sarah Mitzel	06:27.51	23	Jeffrey Adler	05:06.37
24	Michelle Tremblay-Boulianne	06:29.67	24	Daniel Viger	05:14.84
25	Elizabeth Adams	06:34.13	25	Jeremy Vigneault	05:23.56
26	Rachel Goldenberg	06:39.66	26	Josh Workman	05:31.80
27	Kristine Best	06:43.83	27	Leighton Brillo-Sonnino	05:44.15
28	Nikki Matarazzo	06:46.33	28	David Charbonneau	05:44.73
29	Courtney Sims	06:49.22	29	Ryan Sunshine	05:44.74
30	Elyse Persico	06:54.58	30	Jean-Simon Roy-Lemaire	05:52.69
31	Mirakim Couvrette	06:55.73	31	Stephen Mackenzie	05:56.37
32	Leigha Dean	CAP + 0	32	Alex Vigneault	05:59.96
33	Madeline Senkosky	CAP + 1	33	Jake Marconi	06:00.54
34	Chloe Gauvin-David	CAP + 3	34	Michael Ruggeri	06:02.83
35	Michela Greco	CAP + 5	35	Sebastian Medina	06:54.61
35	Ashley Werner	CAP + 5	-	-	-
37	Pascale Leblanc	CAP + 8	-	-	-
38	Jadzia Truszkowski	CAP + 9	-	-	-
38	Nicolette Donovan	CAP + 9	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2018 East Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	4
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee	Regionals 18.4
Handstand Push Up	Regionals 18.5
Handstand Walk Obstacles	Regionals 18.3
Pistols	Regionals 18.3
Ring Muscle Up	Regionals 18.3
Rope Climbs	Regionals 18.6
Toes To Bar	Regionals 18.5
Monostructural Movements
Assault Bike	Regionals 18.5
Double Unders	Triple 3
Row	Triple 3
Running	Triple 3
Weightlifting Movements
Bench Press	Linda
Deadlift	Linda
Lunge	Regionals 18.5
Snatch	Regionals 18.4
Squat Clean	Linda
Step Over	Regionals 18.5
Thruster	Regionals 18.6

Scheme	Count
Couplet	2
Triplet	3
Chipper	1

Time Domain	Count
5 to 10 minutes	3
10 to 20 minutes	2
Greater than 20 minutes	1