2021 Fittest in Cape Town

June 4 - 6th, 2021

Final Results - Women

#	Name	Total Points
1	Michelle Basnett	636
2	Dina Swift	604
3	Michelle Merand	588
4	Gilmari Reyneke	531
5	Tanha Bouffe	526
6	Mary Jamieson	522
7	Brady Finkel	500
8	Leeverne Engelbrecht	443
9	Anneke Spies	406
10	Reegan Finkel	377
11	Ingy Hossam Eldin	374
12	Chantelle Burger	372
13	Alicia Stoop	350
14	Emma Morgan	347
15	Ziamay Malan	334
16	Francie Gerber	299
18	Zandre Coetzee	281
19	Elzaan Goosen	279
20	Megan Faul	276
21	Giselle Barbosa	250
22	Lara Erlank	239
23	Angelique De Klerk Connoway	221
24	Aya Fouad	181
25	Rachelle Du Plessis	169
26	Assma Lalaoui	142
27	Nada Sameh	130
28	Sherilee Strauss	118
29	Inge Von Mansberg	97

Final Results - Men

#	Name	Total Points
1	Jason Smith	668
2	Ruan Duvenage	632
3	Aj Visser	522
4	Mohamed Elomda	512
5	Kealan Henry	504
6	Ruan Potgieter	495
7	Billy Pullen	435
8	Schalk Burger	401
9	Ruan Conradie	398
10	Matthew Peter Garth Smith	390
11	Brandon Jacobs	389
12	Michael Van Tonder	386
13	Darren Zurnamer	369
14	Trent Williams	329
15	Barend Smit	314
16	David Levey	306
17	Robert Heuer	306
18	Cj Ward	282
19	Sofien Zaier	278
20	Karim Llorens	264
21	Rene Lamont	264
22	Barry Conradie	226
23	Alexandre Bradley	223
24	Assem Effat	216
25	Schalk Smit	200
26	Eduan Troskie	199
27	Hilmar Von Mansberg	194
28	Abdelrahman Abdullah Cavio	154
29	Abdelrahman Farrag	0

Event 1 - 3-2-1-Go

3,000 meter Bike Erg
30 Burpee Box Jump Overs (30 in)
2,000 meter Row
20 Burpee Box Jump Overs (30 in)
1,000 meter Ski Erg
10 meter Sprint to Finish
Time Cap: 27 minutes

#	Women		#	Men
1	Dina Swift	22:04.0	1	Jason Smith	19:38.0
2	Gilmari Reyneke	23:03.0	2	Michael Van Tonder	19:47.0
3	Tanha Bouffe	23:12.0	3	Mohamed Elomda	20:05.0
4	Michelle Basnett	23:22.0	4	Barend Smit	20:16.0
5	Michelle Merand	23:34.0	5	Ruan Duvenage	20:23.0
6	Anneke Spies	23:50.1	6	Aj Visser	20:31.0
7	Mary Jamieson	23:50.2	7	Schalk Burger	20:34.0
8	Zandre Coetzee	23:51.0	8	Darren Zurnamer	20:36.1
9	Lara Erlank	23:56.0	9	Ruan Potgieter	20:36.2
10	Ingy Hossam Eldin	24:01.0	10	Kealan Henry	20:44.0
11	Alicia Stoop	24:15.0	11	Matthew Peter Garth Smith	20:45.0
12	Chantelle Burger	24:18.0	12	Cj Ward	20:48.0
13	Brady Finkel	24:25.0	13	Eduan Troskie	20:53.0
14	Megan Faul	24:30.0	14	Ruan Conradie	20:55.0
15	Emma Morgan	24:31.0	15	Brandon Jacobs	20:58.1
16	Ziamay Malan	24:37.0	16	Karim Llorens	20:58.2
17	Nicola Temperman	24:40.0	17	Trent Williams	21:08.0
18	Reegan Finkel	24:44.0	18	Robert Heuer	21:09.0
19	Francie Gerber	24:59.0	19	Sofien Zaier	21:13.0
20	Giselle Barbosa	25:07.0	20	Abdelrahman Abdullah Cavio	21:20.0
21	Leeverne Engelbrecht	25:17.0	21	Billy Pullen	21:31.0
22	Elzaan Goosen	25:21.0	22	Alexandre Bradley	21:37.0
23	Assma Lalaoui	25:45.0	23	Barry Conradie	21:38.0
24	Rachelle Du Plessis	25:53.0	24	David Levey	22:07.0
25	Angelique De Klerk Connoway	26:13.0	25	Assem Effat	22:18.0
26	Inge Von Mansberg	26:39.0	26	Hilmar Von Mansberg	22:22.0
27	Aya Fouad	26:40.0	27	Rene Lamont	22:26.0
28	Sherilee Strauss	27:04.0	28	Schalk Smit	22:35.0
29	Nada Sameh	27:07.0	-	-	-

Event 2 - Friday Night Lights

For Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes

#	Women		#	Men
1	Dina Swift	03:21.0	1	Jason Smith	04:09.0
2	Michelle Basnett	03:47.0	2	Assem Effat	04:36.0
3	Mary Jamieson	03:53.0	3	Ruan Duvenage	04:39.0
4	Tanha Bouffe	04:18.0	4	Billy Pullen	05:10.0
5	Brady Finkel	04:37.0	5	Brandon Jacobs	05:13.0
6	Anneke Spies	04:58.1	6	Schalk Burger	05:23.0
7	Zandre Coetzee	04:58.2	7	Alexandre Bradley	05:31.0
8	Elzaan Goosen	05:00.0	8	David Levey	05:37.0
9	Michelle Merand	05:18.0	9	Mohamed Elomda	05:42.0
10	Alicia Stoop	05:26.0	10	Sofien Zaier	06:26.0
11	Megan Faul	05:42.0	11	Karim Llorens	06:27.0
12	Ziamay Malan	05:50.0	12	Cj Ward	07:14.0
13	Francie Gerber	06:11.0	13	Hilmar Von Mansberg	07:15.0
14	Emma Morgan	06:22.0	14	Rene Lamont	07:55.0
15	Ingy Hossam Eldin	07:19.0	15	Aj Visser	08:02.1
16	Leeverne Engelbrecht	07:22.0	16	Kealan Henry	08:02.2
17	Reegan Finkel	07:44.0	17	Ruan Conradie	08:02.3
18	Rachelle Du Plessis	08:02.1	18	Barend Smit	08:02.4
19	Sherilee Strauss	08:02.2	19	Michael Van Tonder	08:02.5
20	Nicola Temperman	08:02.3	20	Robert Heuer	08:02.6
21	Giselle Barbosa	08:02.4	21	Barry Conradie	08:02.7
22	Nada Sameh	08:02.5	22	Ruan Potgieter	08:02.8
23	Angelique De Klerk Connoway	08:03.0	23	Matthew Peter Garth Smith	08:02.9
24	Gilmari Reyneke	08:04.1	24	Abdelrahman Abdullah Cavio	08:02.10
25	Chantelle Burger	08:04.2	25	Schalk Smit	08:02.11
26	Aya Fouad	08:06.0	26	Darren Zurnamer	08:03.1
27	Inge Von Mansberg	08:07.1	27	Trent Williams	08:03.2
28	Assma Lalaoui	08:07.2	28	Eduan Troskie	08:03.3
29	Lara Erlank	08:15.0	-	-	-

Event 3 - Legless Karen

For Time
30 meter Handstand Walk
5 Legless Rope Climbs
150 Wall Ball Shots (20/14 lb)
5 Legless Rope Climbs
30 meter Handstand Walk
Time Cap: 16 minutes

#	Women		#	Men
1	Michelle Merand	12:30.0	1	Kealan Henry	09:27.0
2	Michelle Basnett	13:49.0	2	Jason Smith	09:45.0
3	Gilmari Reyneke	14:26.0	3	Ruan Potgieter	10:15.0
4	Dina Swift	16:04.0	4	Aj Visser	10:36.0
5	Mary Jamieson	16:05.0	5	Ruan Duvenage	10:58.0
6	Ingy Hossam Eldin	16:07.0	6	Mohamed Elomda	11:45.0
7	Emma Morgan	16:09.1	7	Matthew Peter Garth Smith	11:48.0
8	Reegan Finkel	16:09.2	8	Ruan Conradie	12:00.0
9	Leeverne Engelbrecht	16:09.3	9	Sofien Zaier	12:26.0
10	Giselle Barbosa	16:10.0	10	Barry Conradie	12:27.0
11	Chantelle Burger	16:11.1	11	Darren Zurnamer	12:28.0
12	Brady Finkel	16:11.2	12	Robert Heuer	12:32.0
13	Nicola Temperman	18:43.0	13	Billy Pullen	12:37.0
14	Tanha Bouffe	18:44.1	14	Schalk Burger	12:38.0
15	Francie Gerber	18:44.2	15	Trent Williams	12:50.0
16	Ziamay Malan	18:44.3	16	Cj Ward	13:23.0
17	Assma Lalaoui	18:44.4	17	Brandon Jacobs	13:26.0
18	Aya Fouad	18:45.1	18	Barend Smit	13:42.0
19	Angelique De Klerk Connoway	18:45.2	19	David Levey	13:54.1
20	Anneke Spies	18:45.3	20	Schalk Smit	13:54.2
21	Elzaan Goosen	18:45.4	21	Rene Lamont	14:15.0
22	Rachelle Du Plessis	18:46.1	22	Assem Effat	14:56.0
23	Megan Faul	18:46.2	23	Eduan Troskie	15:35.0
24	Sherilee Strauss	18:46.3	24	Michael Van Tonder	15:40.0
25	Alicia Stoop	18:46.4	25	Abdelrahman Abdullah Cavio	16:08.1
26	Inge Von Mansberg	18:47.1	26	Karim Llorens	16:08.2
27	Nada Sameh	18:47.2	27	Hilmar Von Mansberg	16:09.0
28	Zandre Coetzee	18:47.3	28	Alexandre Bradley	16:11.0
29	Lara Erlank	18:53.0	-	-	-

Event 4 - Double Trap

For Time
50/35 calorie Assault Bike
15 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
10 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
5 Ring Muscle-Ups
Sprint to Finish Line
Time Cap: 10 minutes

#	Women		#	Men
1	Michelle Basnett	07:30.0	1	Jason Smith	05:27.0
2	Gilmari Reyneke	07:42.0	2	Ruan Duvenage	05:51.0
3	Brady Finkel	07:51.0	3	Brandon Jacobs	06:03.0
4	Leeverne Engelbrecht	07:57.0	4	Kealan Henry	06:08.0
5	Michelle Merand	08:16.0	5	David Levey	06:21.0
6	Reegan Finkel	08:31.0	6	Robert Heuer	06:23.0
7	Ingy Hossam Eldin	09:01.0	7	Matthew Peter Garth Smith	06:31.0
8	Dina Swift	09:34.0	8	Aj Visser	06:32.0
9	Chantelle Burger	10:01.0	9	Schalk Burger	06:34.0
10	Emma Morgan	10:02.0	10	Trent Williams	06:39.0
11	Anneke Spies	10:04.0	11	Darren Zurnamer	06:41.0
12	Nicola Temperman	10:07.0	12	Barend Smit	06:46.0
13	Lara Erlank	10:08.1	13	Mohamed Elomda	06:52.0
14	Tanha Bouffe	10:08.2	14	Billy Pullen	07:01.0
15	Mary Jamieson	10:08.3	15	Ruan Potgieter	07:05.0
16	Giselle Barbosa	10:08.4	16	Schalk Smit	07:08.1
17	Nada Sameh	10:12.0	17	Cj Ward	07:08.2
18	Aya Fouad	10:13.0	18	Ruan Conradie	07:29.0
19	Elzaan Goosen	10:14.0	19	Sofien Zaier	07:58.0
20	Megan Faul	10:17.0	20	Michael Van Tonder	08:35.0
21	Francie Gerber	10:19.1	21	Rene Lamont	08:56.0
22	Ziamay Malan	10:19.2	22	Barry Conradie	09:03.0
23	Assma Lalaoui	10:21.0	23	Assem Effat	09:14.0
24	Angelique De Klerk Connoway	10:22.1	24	Hilmar Von Mansberg	09:23.0
25	Alicia Stoop	10:22.2	25	Alexandre Bradley	09:50.0
26	Zandre Coetzee	10:26.0	26	Eduan Troskie	10:02.0
27	Rachelle Du Plessis	10:31.1	27	Karim Llorens	10:07.0
28	Sherilee Strauss	10:31.2	28	Abdelrahman Abdullah Cavio	10:12.0
29	Inge Von Mansberg	10:33.0	-	-	-

Event 5 - Double Trap

At 12:00, for time of:
50/35 calorie Assault Bike
15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in)
15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in)
Carry Dumbbells Over Finish Line
Time Cap: 8 minutes

#	Women		#	Men
1	Mary Jamieson	04:41.0	1	Michael Van Tonder	04:46.0
2	Zandre Coetzee	04:47.0	2	Jason Smith	05:00.0
3	Alicia Stoop	05:04.0	3	Ruan Potgieter	05:07.0
4	Michelle Basnett	05:19.0	4	Karim Llorens	05:12.0
5	Ziamay Malan	05:24.1	5	Ruan Duvenage	05:14.0
6	Gilmari Reyneke	05:24.2	6	Trent Williams	05:22.0
7	Dina Swift	05:32.0	7	Aj Visser	05:35.1
8	Tanha Bouffe	05:48.0	8	Schalk Burger	05:35.2
9	Angelique De Klerk Connoway	05:58.1	9	Mohamed Elomda	05:41.0
10	Brady Finkel	05:58.2	10	Eduan Troskie	05:42.0
11	Michelle Merand	05:59.0	11	Ruan Conradie	05:46.0
12	Francie Gerber	06:04.0	12	David Levey	06:02.0
13	Megan Faul	06:05.0	13	Sofien Zaier	06:12.0
14	Rachelle Du Plessis	06:18.0	14	Kealan Henry	06:13.0
15	Elzaan Goosen	06:19.0	15	Barend Smit	06:17.0
16	Reegan Finkel	06:20.0	16	Matthew Peter Garth Smith	06:19.0
17	Lara Erlank	06:31.0	17	Cj Ward	06:36.0
18	Nicola Temperman	06:46.0	18	Rene Lamont	06:37.0
19	Sherilee Strauss	06:48.0	19	Brandon Jacobs	06:39.0
20	Anneke Spies	06:52.0	20	Alexandre Bradley	06:43.0
21	Leeverne Engelbrecht	07:01.0	21	Schalk Smit	06:54.0
22	Assma Lalaoui	07:04.0	22	Assem Effat	06:57.0
23	Inge Von Mansberg	07:05.0	23	Billy Pullen	07:02.0
24	Giselle Barbosa	07:09.0	24	Barry Conradie	07:03.0
25	Chantelle Burger	07:37.0	25	Darren Zurnamer	07:08.0
26	Ingy Hossam Eldin	07:44.0	26	Robert Heuer	07:18.0
27	Emma Morgan	07:55.0	27	Hilmar Von Mansberg	08:06.0
28	Aya Fouad	08:10.0	28	Abdelrahman Abdullah Cavio	21:00.0
29	Nada Sameh	08:18.0	-	-	-

Event 6 - Pinball

9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes

#	Women		#	Men
1	Michelle Basnett	12:05.0	1	Billy Pullen	12:37.0
2	Michelle Merand	12:16.1	2	Ruan Potgieter	12:41.0
2	Dina Swift	12:16.1	3	Ruan Duvenage	12:51.0
4	Leeverne Engelbrecht	12:48.0	4	Darren Zurnamer	13:48.0
5	Tanha Bouffe	13:29.0	5	Jason Smith	13:50.0
6	Alicia Stoop	13:38.0	6	Aj Visser	14:35.0
7	Chantelle Burger	13:57.0	7	Ruan Conradie	15:22.0
8	Gilmari Reyneke	14:11.0	8	Kealan Henry	15:30.0
9	Brady Finkel	14:21.0	9	Mohamed Elomda	15:58.0
10	Mary Jamieson	14:59.0	10	Matthew Peter Garth Smith	16:00.0
11	Anneke Spies	15:22.0	11	Michael Van Tonder	16:34.0
12	Reegan Finkel	15:31.0	12	Schalk Smit	16:35.0
13	Ziamay Malan	16:17.0	13	Alexandre Bradley	16:50.0
14	Elzaan Goosen	16:31.0	14	Trent Williams	16:55.0
15	Emma Morgan	16:42.0	15	Robert Heuer	17:13.0
16	Nicola Temperman	16:47.0	16	Schalk Burger	17:16.0
17	Francie Gerber	16:52.0	17	Rene Lamont	17:18.0
18	Aya Fouad	17:02.0	18	Barry Conradie	17:24.0
19	Megan Faul	17:54.0	19	Hilmar Von Mansberg	17:44.0
20	Giselle Barbosa	18:16.0	20	Eduan Troskie	17:46.0
21	Nada Sameh	18:28.0	21	Barend Smit	18:14.0
22	Inge Von Mansberg	18:36.0	22	Brandon Jacobs	18:19.0
23	Assma Lalaoui	18:50.0	23	Abdelrahman Abdullah Cavio	18:23.0
24	Lara Erlank	18:53.0	24	Sofien Zaier	18:38.0
25	Angelique De Klerk Connoway	19:32.0	25	Karim Llorens	18:44.0
26	Rachelle Du Plessis	19:33.0	26	David Levey	18:45.0
27	Sherilee Strauss	19:35.0	27	Cj Ward	18:48.0
28	Ingy Hossam Eldin	19:52.0	28	Assem Effat	19:00.0
29	Zandre Coetzee	20:54.0	-	-	-

Event 7 - The Frinals

For Time
21 Toes-to-Bars
21 Thrusters (50/35 kg)
15 Toes-to-Bar
15 Thrusters (50/35 kg)
9 Bar Muscle-Ups
9 Thrusters (75/50 kg)
6 Bar Muscle-Ups
6 Thrusters (75/50 kg)
3 Bar Muscle-Ups
3 Thrusters (75/50 kg)
Time Cap: 7 minutes

#	Women		#	Men
1	Leeverne Engelbrecht	06:50.0	1	Ruan Duvenage	06:13.0
2	Michelle Merand	07:04.0	2	Billy Pullen	06:14.0
3	Tanha Bouffe	07:07.1	3	Jason Smith	06:26.0
4	Ingy Hossam Eldin	07:07.2	4	Kealan Henry	06:50.0
5	Brady Finkel	07:07.3	5	Mohamed Elomda	07:03.0
6	Chantelle Burger	07:08.0	6	Aj Visser	07:04.1
7	Gilmari Reyneke	07:13.1	7	Ruan Potgieter	07:04.2
8	Dina Swift	07:13.2	8	Rene Lamont	07:04.3
9	Michelle Basnett	07:15.1	9	Brandon Jacobs	07:04.4
10	Anneke Spies	07:15.2	10	Ruan Conradie	07:04.5
11	Mary Jamieson	07:15.3	11	Darren Zurnamer	07:05.0
12	Emma Morgan	07:17.0	12	Hilmar Von Mansberg	07:08.1
13	Lara Erlank	07:19.1	13	Abdelrahman Abdullah Cavio	07:08.2
14	Reegan Finkel	07:19.2	14	Matthew Peter Garth Smith	07:09.1
15	Angelique De Klerk Connoway	07:20.1	15	Michael Van Tonder	07:09.2
16	Francie Gerber	07:20.2	16	Robert Heuer	07:09.3
17	Aya Fouad	07:21.0	17	Trent Williams	07:10.1
18	Nicola Temperman	07:24.0	18	Cj Ward	07:10.2
19	Giselle Barbosa	07:28.1	19	Karim Llorens	07:12.0
20	Ziamay Malan	07:28.2	20	Barry Conradie	07:13.1
21	Megan Faul	07:30.0	21	David Levey	07:13.2
22	Elzaan Goosen	07:31.0	22	Assem Effat	07:14.0
23	Alicia Stoop	07:32.0	23	Barend Smit	07:16.0
24	Nada Sameh	07:33.0	24	Schalk Smit	07:17.0
25	Rachelle Du Plessis	07:36.0	25	Alexandre Bradley	07:19.1
26	Zandre Coetzee	07:37.1	26	Schalk Burger	07:19.2
27	Inge Von Mansberg	07:37.2	27	Eduan Troskie	07:19.3
28	Sherilee Strauss	07:37.3	28	Sofien Zaier	07:19.4
29	Assma Lalaoui	07:37.4	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2021 Fittest in Cape Town. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	6
Weightlifting	6

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	3-2-1-Go
Handstand Push Up	Pinball
Handstand Walk	Legless Karen
Legless Rope Climb	Legless Karen
Pistols	Pinball
Ring Muscle Up	Double Trap
Toes To Bar	The Frinals
Monostructural Movements
Assault Bike	Double Trap
Assault Bike	Double Trap
Bike Erg	3-2-1-Go
Double Unders	Friday Night Lights
Row	3-2-1-Go
Ski Erg	3-2-1-Go
Weightlifting Movements
Clean	Pinball
Front Carry	Pinball
Snatch	Friday Night Lights
Step Over	Double Trap
Thruster	The Frinals
Wall Balls	Legless Karen

Scheme	Count
Couplet	4
Triplet	1
4 or More Movements	2

Time Domain	Count
Less than 5 minutes	1
5 to 10 minutes	3
10 to 20 minutes	2
Greater than 20 minutes	1