From the Rack

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Greer, Rogers and Angonese qualify for the Rogue Invitational

Manon Angonese - 3rd at Madrid Championship, 10th at the French Throwdown
Bailey Rogers - 6th Torian Pro and 4th in the 2022 CrossFit Quarterfinals
Anikha Greer - 7th Madrid Championship and 1st at CanWest Games

Competition: Rogue Invitational

Releated Athletes: Anikha Greer   Manon Angonese   Bailey Rogers   

Source Created On September 17, 2022 7:21AM PDT


Annie Thorisdottir going to Rogue

Annie Thorisdottir was invited to Rogue after competeing on a team at the 2022 CrossFit Games.

Athlete: Annie Thorisdottir
Competition: Rogue Invitational

Source Created On September 17, 2022 7:18AM PDT


Rogue Female Athletes Confirmed

Emma McQuaid, Jacqueline Dahlstrom, Carolyn Prevost have all been confirmed by the Rogue Invitational Instagram.

Competition: Rogue Invitational

Releated Athletes: Emma Mcquaid   Jacqueline Dahlstrøm   Carolyne Prevost   

Source Created On September 15, 2022 2:45PM PDT


Rogue Male Athletes Confirmed

Cole Sager, Jonne Koski, Lazar Dukic and Bjorgvin K. Gudmundsson have all been confirmed by the Rogue Invitational Instagram.

Athlete: Cole Sager
Competition: Rogue Invitational

Releated Athletes: Jonne Koski   Lazar Đukić   Lefteris Theofanidis   

Source Created On September 15, 2022 2:44PM PDT


Wodapalooza Qualifer Worktout 3 Released

For Time:
600ft Shuttle Run
60 Pull-ups
400ft Shuttle Run
40 Chest-to-Bar Pull-ups
200ft Shuttle Run
20 Bar Muscle-ups
Time Cap: 10 Minutes

The workout flow, movement standards, scorecard & division breakdown are available on our website or through the link in our bio. Week one scores are due on September 19th, 2022, at 8:00PM ET via Competition Corner.

Competition: Wodapalooza

Source Created On September 15, 2022 2:41PM PDT


Wodapalooza Qualifier Workout 2 Released

5 Rounds x AMRAP 2:
20 Bar-Facing Burpees
Max Clean and Jerks
Rest 1 Minute
Round 1: 95/65
Round 2: 135/95
Round 3: 185/125
Round 4: 225/155
Round 5: 275/185

The workout flow, movement standards, scorecard & division breakdown are available on our website or through the link in our bio. Week one scores are due on September 19th, 2022, at 8:00PM ET via Competition Corner.

Competition: Wodapalooza

Source Created On September 15, 2022 2:40PM PDT


Wodapalooza Qualifier Workout 1 Released

AMRAP 9:
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
- Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, etc.) at the conclusion of each round.

Workout flow, movement standards, scorecard & division breakdowns are available on our website or through the link in our bio. Week one scores are due on September 19th, 2022, at 8:00PM ET via Competition Corner.

There's still time to join the celebration. Register and join the party on the Road to Miami!

Competition: Wodapalooza

Source Created On September 15, 2022 2:39PM PDT


CrossFit Semi final Drug Sanctions Update

Sandra Anett, Michell Catris and Phil Toon have confirmed sanctions from CrossFit Semifinal Drug Testing.

Releated Athletes: Phil Toon   

Source Created On September 15, 2022 2:34PM PDT


HWPO releases a Pro Roster - Men

Jayson Hopper and Sam Kwant are the men on the HWPO Pro Roster

Athlete: Jayson Hopper

Releated Athletes: Samuel Kwant   

Source Created On September 12, 2022 11:39AM PDT


HWPO releases a Pro Roster - Women

Mal O'Brien, Thuri Helgadottir, Katrin Davidsdottir and Amanda Barnhart are the women on the Pro Roster

Athlete: Mallory O'Brien

Releated Athletes: Amanda Barnhart   Thuridur Erla Helgadottir   Katrín Tanja Davidsdottir   

Source Created On September 12, 2022 11:38AM PDT


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