April 8 - 12th, 2021
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 6 |
Monostructural | 2 |
Weightlifting | 4 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Burpee Box Jump Overs | Test 5 | |
GHD Situps | Test 2 | |
Handstand Push Up | Test 1 | |
Handstand Push Up | Test 1 | |
Pistols | Test 2 | |
Rope Climbs | Test 2 | |
Monostructural Movements | ||
Double Unders | Test 1 | |
Row | Test 3 | |
Weightlifting Movements | ||
Clean | Test 1 | |
Front Squat | Test 4 (4 Rep Max Front Squat) | |
Snatch | Test 5 | |
Wall Balls | Test 3 |
Scheme | Count |
---|---|
Single Movement | 1 |
Couplet | 2 |
Triplet | 1 |
4 or More Movements | 1 |
Time Domain | Count |
---|---|
Less than 5 minutes | 1 |
5 to 10 minutes | 2 |
10 to 20 minutes | 1 |
Max Lift | 1 |