2019 Fittest in Cape Town

January 31 - February 2, 2019





Final Results - Women


Final Results - Men


Event 1



#Women  #Men 
1Karla Wolford03:31.0 1Andre Houdet02:33.0
2Emily Cavell03:32.0 2Lucas Parker02:34.0
3Katrin Tanja Davidsdottir03:41.0 3Luke Mcmahon02:38.0
4Mia Akerlund03:45.0 4Streat Hoerner02:40.0
5Michelle Merand03:49.0 5Richard Smith02:42.0
6Chelsey Hughes04:03.0 6Cole Sager02:43.0
7Michelle Basnett04:06.0 7Kyle Bernier02:51.0
8Courtney Haley04:08.0 8Sean Sweeney02:53.0
9Alessandra Pichelli04:09.0 9James Newbury02:57.0
10Nikita-Jenna Van Rooyen04:20.0 10Jason Smith03:02.0
11Simone Arthur04:26.0 11Mitchel Stevenson03:06.0
12Carly Menzies04:36.0 12Anderon Primo03:08.0
13Chelsea Jung04:53.0 13Jonas Mueller03:10.0
14Dina Swift05:08.0 14Timofey Prolubnikov03:13.0
15Anneke Spies06:29.0 15Tim Paulson03:14.0
--- 16Aj Visser03:16.0
--- 17Daniel Viger03:32.0
--- 18Tristan Maiorano03:33.0
--- 19Jordan Piggott03:34.0
--- 20Mick Stocchi03:35.0
--- 21Alan Foulis03:41.0
--- 22Trent Williams03:42.0
--- 23Khan Porter03:48.0

Event 2



#Women  #Men 
1Michelle Merand00:35.0 1Lucas Parker00:19.0
2Emily Cavell00:35.0 2Jason Smith00:21.0
3Michelle Basnett00:37.0 3Timofey Prolubnikov00:23.0
4Mia Akerlund00:39.0 4James Newbury00:23.0
5Nikita-Jenna Van Rooyen00:45.0 5Sean Sweeney00:24.0
6Alessandra Pichelli00:48.0 6Trent Williams00:26.0
7Chelsea Jung00:52.0 7Jonas Mueller00:26.0
8Carly Menzies00:57.0 8Richard Smith00:26.0
9Courtney Haley01:09.0 9Andre Houdet00:27.0
10Katrin Tanja Davidsdottir1:00:00.0 10Aj Visser00:27.0
11Karla Wolford1:00:00.0 11Luke Mcmahon00:28.0
12Anneke Spies1:00:00.0 12Kyle Bernier00:28.0
13Chelsey Hughes1:00:00.0 13Mick Stocchi00:29.0
14Simone Arthur1:00:00.0 14Cole Sager00:29.0
15Dina Swift1:00:00.0 15Anderon Primo00:31.0
--- 16Tristan Maiorano00:32.0
--- 17Alan Foulis00:32.0
--- 18Daniel Viger00:33.0
--- 19Jordan Piggott00:36.0
--- 20Khan Porter00:39.0
--- 21Tim Paulson00:43.0
--- 22Mitchel Stevenson00:59.0
--- 23Streat Hoerner01:07.0

Event 3


400m Run
#Women  #Men 
1Katrin Tanja Davidsdottir04:07.0 1Streat Hoerner03:29.0
2Dina Swift04:11.0 2Aj Visser03:32.0
3Alessandra Pichelli04:21.0 3Kyle Bernier03:43.0
4Mia Akerlund04:28.0 4Jason Smith03:46.0
5Carly Menzies04:40.0 5Sean Sweeney03:53.0
6Karla Wolford04:46.0 6Tim Paulson03:55.0
7Courtney Haley04:53.0 7Timofey Prolubnikov03:56.0
8Michelle Merand05:01.0 8Andre Houdet03:58.0
9Simone Arthur05:05.0 9Cole Sager04:00.0
10Michelle Basnett05:07.0 10Khan Porter04:01.0
11Chelsey Hughes05:22.0 11Richard Smith04:02.0
12Anneke Spies05:26.0 12James Newbury04:03.0
13Chelsea Jung05:27.0 13Trent Williams04:04.0
14Emily Cavell05:33.0 14Luke Mcmahon04:11.0
15Nikita-Jenna Van Rooyen06:22.0 15Tristan Maiorano04:14.0
--- 16Daniel Viger04:22.0
--- 17Lucas Parker04:24.0
--- 18Anderon Primo05:01.0
--- 19Jonas Mueller05:18.0
--- 20Alan Foulis05:31.0
--- 21Mick Stocchi05:42.0
--- 22Jordan Piggott06:24.0

Event 4 - Mitch Buchannon 2019


For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg

#Women  #Men 
1Katrin Tanja Davidsdottir12:52.0 1James Newbury10:13.0
2Alessandra Pichelli13:16.0 2Khan Porter10:48.0
3Courtney Haley13:21.0 3Sean Sweeney11:18.0
4Mia Akerlund13:28.0 4Streat Hoerner11:21.0
5Simone Arthur13:40.0 5Cole Sager11:26.0
6Michelle Basnett14:26.0 6Andre Houdet11:37.0
7Karla Wolford14:29.0 7Kyle Bernier11:50.0
8Chelsey Hughes14:50.0 8Tristan Maiorano11:56.0
9Michelle Merand15:51.0 9Lucas Parker12:04.0
10Carly Menzies15:59.0 10Luke Mcmahon12:10.0
11Chelsea Jung16:25.0 11Aj Visser12:23.0
12Emily Cavell17:07.0 12Jason Smith12:43.0
13Anneke Spies17:47.0 13Jordan Piggott13:00.0
14Nikita-Jenna Van Rooyen18:04.0 14Mick Stocchi13:17.0
15Dina Swift18:15.0 15Trent Williams13:19.0
--- 16Tim Paulson14:18.0
--- 17Richard Smith14:31.0
--- 18Alan Foulis15:32.0
--- 19Jonas Mueller16:23.0
--- 20Daniel Viger16:57.0
--- 21Anderon Primo18:01.0
--- 22Timofey Prolubnikov18:46.0

Event 5 - Strongman Diane


For Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes

#Women  #Men 
1Alessandra Pichelli04:32.0 1Tim Paulson03:45.0
2Courtney Haley04:46.0 2Cole Sager03:56.0
3Karla Wolford05:08.0 3Lucas Parker03:56.0
4Katrin Tanja Davidsdottir05:13.0 4Sean Sweeney03:56.0
5Carly Menzies05:21.0 5James Newbury04:04.0
6Mia Akerlund06:09.0 6Daniel Viger04:08.0
7Michelle Merand06:30.0 7Trent Williams04:11.0
8Chelsey Hughes06:55.0 8Andre Houdet04:19.0
9Dina Swift07:13.0 9Timofey Prolubnikov04:21.0
10Nikita-Jenna Van Rooyen07:58.0 10Luke Mcmahon04:27.0
11Michelle Basnett08:26.0 11Streat Hoerner04:31.0
12Chelsea Jung08:27.0 12Tristan Maiorano04:40.0
13Simone Arthur08:29.0 13Aj Visser04:43.0
14Anneke Spies08:35.0 14Jonas Mueller05:20.0
15Emily Cavell08:37.0 15Richard Smith05:27.0
--- 16Khan Porter05:35.0
--- 17Kyle Bernier05:52.0
--- 18Anderon Primo06:01.0
--- 19Jason Smith06:16.0
--- 20Alan Foulis06:35.0
--- 21Jordan Piggott07:24.0
--- 22Mick Stocchi07:47.0

Event 6 - The Trap 2019



#Women  #Men 
1Mia Akerlund12:44.0 1Andre Houdet12:05.0
2Katrin Tanja Davidsdottir12:49.0 2Cole Sager12:08.0
3Alessandra Pichelli12:53.0 3Tim Paulson12:14.0
4Karla Wolford13:06.0 4Luke Mcmahon12:18.0
5Michelle Merand13:09.0 5Jason Smith12:21.0
6Carly Menzies13:10.0 6Sean Sweeney12:43.0
7Chelsey Hughes13:11.0 7Anderon Primo12:48.0
7Courtney Haley13:11.0 8Tristan Maiorano12:52.0
9Simone Arthur13:15.0 9Kyle Bernier12:53.0
10Emily Cavell13:16.0 10James Newbury12:56.0
10Michelle Basnett13:16.0 11Trent Williams12:57.0
12Chelsea Jung13:19.0 12Lucas Parker12:58.0
13Dina Swift13:25.0 13Streat Hoerner12:59.0
14Anneke Spies13:35.0 14Aj Visser13:02.0
15Nikita-Jenna Van Rooyen13:39.0 15Timofey Prolubnikov13:06.0
--- 16Alan Foulis13:08.0
--- 17Jordan Piggott13:10.0
--- 17Jonas Mueller13:10.0
--- 17Richard Smith13:10.0
--- 20Mick Stocchi13:14.0
--- 21Daniel Viger13:20.0
--- 22Khan Porter13:32.0

Event 7 - The Spot Light Ladders


Wave 1: (For Time Increasing Loads)
5 Squat Clean
4 Squat Clean
3 Squat Clean
2 Squat Clean
1 Squat Clean

The top 12 times will move on to Wave 2
Wave 2: (For Time Increasing Loads)
3 Squat Clean
3 Squat Clean
2 Squat Clean
2 Squat Clean
1 Squat Clean

The top 6 times will move on to Wave 3
Wave 3: (For Time Increasing Loads)
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean

#Women  #Men 
1Mia Akerlund00:28.0 1Anderon Primo00:29.0
2Alessandra Pichelli00:32.0 2Lucas Parker00:38.0
3Michelle Merand00:58.0 3Tim Paulson00:45.0
4Chelsey Hughes01:17.0 4Cole Sager00:48.0
5Katrin Tanja Davidsdottir01:30.0 5Alan Foulis01:21.0
6Courtney Haley02:09.0 6Jason Smith01:21.0
7Michelle Basnett12:04.0 7Sean Sweeney11:43.0
8Karla Wolford12:07.0 8Mick Stocchi12:08.0
9Dina Swift12:58.0 9Tristan Maiorano12:12.0
10Nikita-Jenna Van Rooyen13:24.0 10Richard Smith12:17.0
11Carly Menzies13:53.0 11Andre Houdet12:21.0
12Chelsea Jung14:02.0 12Daniel Viger12:36.0
13Simone Arthur24:02.0 13James Newbury21:51.0
13Anneke Spies24:02.0 14Streat Hoerner21:57.0
15Emily Cavell24:04.0 15Timofey Prolubnikov21:59.0
--- 16Aj Visser22:01.0
--- 17Jonas Mueller22:06.0
--- 18Trent Williams22:19.0
--- 19Khan Porter22:31.0
--- 20Kyle Bernier22:50.0
--- 21Jordan Piggott23:01.0
--- 22Luke Mcmahon23:02.0

Event 8 - Sprint Murph


800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25

#Women  #Men 
1Katrin Tanja Davidsdottir19:48.0 1James Newbury18:51.0
2Simone Arthur21:15.0 2Luke Mcmahon19:06.0
3Carly Menzies21:49.0 3Streat Hoerner19:59.0
4Courtney Haley22:45.0 4Sean Sweeney20:53.0
5Michelle Merand22:45.0 5Trent Williams21:37.0
6Anneke Spies24:02.0 6Cole Sager21:40.0
7Chelsey Hughes24:22.0 7Jonas Mueller21:50.0
8Emily Cavell24:24.0 8Timofey Prolubnikov22:35.0
9Michelle Basnett24:48.0 9Jason Smith22:50.0
10Alessandra Pichelli25:05.0 10Tim Paulson23:00.0
11Chelsea Jung25:05.0 11Tristan Maiorano23:22.0
12Dina Swift25:47.0 12Daniel Viger23:37.0
13Mia Akerlund27:02.0 13Aj Visser23:45.0
13Karla Wolford27:02.0 14Andre Houdet23:56.0
15Nikita-Jenna Van Rooyen27:07.0 15Lucas Parker23:59.0
--- 16Jordan Piggott24:01.0
--- 17Alan Foulis25:12.0
--- 18Kyle Bernier26:09.0
--- 19Khan Porter27:01.0
--- 20Mick Stocchi27:04.0
--- 21Anderon Primo27:06.0
--- 22Richard Smith27:08.0

Event 9 - The 100M HSW Sprint


100m Handstand Walk
#Women  #Men 
1Katrin Tanja Davidsdottir03:45.0 1Tim Paulson03:56.0
2Courtney Haley04:14.0 2Sean Sweeney04:12.0
3Alessandra Pichelli04:16.0 3James Newbury04:15.0
4Mia Akerlund04:20.0 4Aj Visser04:17.0
5Karla Wolford04:23.0 5Streat Hoerner04:18.0
6Simone Arthur04:31.0 6Jason Smith04:20.0
7Chelsey Hughes04:52.0 7Cole Sager04:27.0
8Nikita-Jenna Van Rooyen04:54.0 8Andre Houdet04:33.0
9Michelle Basnett05:19.0 9Kyle Bernier04:33.0
10Michelle Merand05:22.0 10Trent Williams04:38.0
11Dina Swift06:10.0 11Daniel Viger04:40.0
12Chelsea Jung06:11.0 12Luke Mcmahon04:42.0
13Emily Cavell06:12.0 13Tristan Maiorano04:43.0
14Carly Menzies06:42.0 14Anderon Primo04:46.0
15Anneke Spies06:45.0 15Jonas Mueller04:54.0
--- 16Lucas Parker04:58.0
--- 17Mick Stocchi05:02.0
--- 18Timofey Prolubnikov05:02.0
--- 19Richard Smith05:10.0
--- 20Jordan Piggott05:30.0
--- 21Khan Porter05:38.0
--- 22Alan Foulis05:41.0

Event 10 - Final



#Women  #Men 
1Mia Akerlund03:06.0 1Cole Sager02:25.0
2Courtney Haley03:07.0 2Sean Sweeney02:37.0
3Alessandra Pichelli03:09.0 3James Newbury02:47.0
4Michelle Merand03:43.0 4Lucas Parker02:49.0
5Katrin Tanja Davidsdottir03:55.0 5Streat Hoerner02:51.0
6Michelle Basnett03:57.0 6Anderon Primo02:55.0
7Carly Menzies04:07.0 7Timofey Prolubnikov02:56.0
8Simone Arthur04:26.0 8Tim Paulson02:58.0
9Chelsea Jung04:36.0 9Jason Smith02:59.0
10Chelsey Hughes04:50.0 10Kyle Bernier03:04.0
11Emily Cavell04:57.0 11Daniel Viger03:13.0
12Nikita-Jenna Van Rooyen05:11.0 12Richard Smith03:15.0
12Karla Wolford05:11.0 13Aj Visser03:16.0
12Dina Swift05:11.0 14Andre Houdet03:25.0
15Anneke Spies05:51.0 15Tristan Maiorano03:27.0
--- 16Alan Foulis03:28.0
--- 17Jonas Mueller03:30.0
--- 18Luke Mcmahon03:35.0
--- 19Trent Williams03:45.0
--- 20Mick Stocchi03:55.0
--- 21Khan Porter03:57.0
--- 22Jordan Piggott04:07.0