January 24 - 26, 2020
# | Name | Total Points |
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# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 5 |
Monostructural | 5 |
Weightlifting | 8 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Bar Facing Burpee | 21-15-9 | |
Handstand Walk | Tin Trail | |
Ring Muscle Up | The Standard | |
Rope Climbs | Tin Trail | |
Toes To Bar | Creeping Death | |
Monostructural Movements | ||
Assault Bike | Creeping Death | |
Double Unders | Clean Bandit | |
Row | Regatta SiD | |
Running | Blade Runner | |
Ski Erg | 21-15-9 | |
Weightlifting Movements | ||
Clean | Clean Bandit | |
Clean and Jerk | The Standard | |
Lunge | Creeping Death | |
Overhead Squat | 21-15-9 | |
Shoulder to Overhead | Creeping Death | |
Snatch | The Standard | |
Wall Balls | Creeping Death | |
Yoke Carry | Tin Trail |
Scheme | Count |
---|---|
Single Movement | 2 |
Couplet | 1 |
Triplet | 3 |
Chipper | 1 |
Time Domain | Count |
---|---|
Less than 5 minutes | 2 |
5 to 10 minutes | 2 |
10 to 20 minutes | 2 |
Greater than 20 minutes | 1 |