2019 Down Under CrossFit Championship
May 17 - 19, 2019
View Competition PreviewFinal Results - Women
Final Results - Men
Event 1 - Clean and Jerk
The athlete is given 3 x 1 minute attempts to complete their maximum effort of clean and jerk. The lift must be at complete extension prior to buzzer sounding.
Event 2
Three Rounds
10 Muscle ups
20 Single Arm DB Squat Clean Thrusters Males 70lbs / Females 50lbs.
100 Double Unders
10 Muscle ups
20 Single Arm DB Squat Clean Thrusters Males 70lbs / Females 50lbs.
100 Double Unders
Event 3 - Battle of the Beach
Run
Swim
Run
Swim
Run
Event 4
40 Strict HSPU
80 Wall Ball 20/14lbs
120 Cal Male / 80 Female Row
80 Wall Ball 20/14lbs
120 Cal Male / 80 Female Row
Event 5
30 Bar Muscle ups
30 Cal Males / 20 Cal Females Row
30 Snatch 135lbs Males / 95lbs Females
30 Cal Males / 20 Cal Ski Erg
30 Cal Males / 20 Cal Females Row
30 Snatch 135lbs Males / 95lbs Females
30 Cal Males / 20 Cal Ski Erg
Event 6
30 Sandbag Cleans Males 150lbs Female 100lbs
Handstand Walk to Finish.
Handstand Walk to Finish.
Event 7
7 Rope Climbs
21 Toes to Bar
7 Pistol Squats (each leg) Male 24kg Females 16kg
5 Rope Climbs
15 Toes to Bar
5 Pistol Squats (each leg)
3 Rope Climbs
9 Toes to Bar
3 Pistol Squats (each leg)
Over Head Lung to finish mat with Kettlebell.
21 Toes to Bar
7 Pistol Squats (each leg) Male 24kg Females 16kg
5 Rope Climbs
15 Toes to Bar
5 Pistol Squats (each leg)
3 Rope Climbs
9 Toes to Bar
3 Pistol Squats (each leg)
Over Head Lung to finish mat with Kettlebell.
The following is a breakdown of the number of movements in each category programmed in the 2019 Down Under CrossFit Championship. If a movement appears in multiple events, it is counted twice
| Category | Count |
|---|---|
| Gymnastics | 6 |
| Monostructural | 6 |
| Weightlifting | 7 |
| Movement | Event | |
|---|---|---|
| Gymnastics Movements | ||
| Bar Muscle Ups | Event #5 | |
| Handstand Push Up | Event #4 | |
| Handstand Walk | Event #6 | |
| Ring Muscle Up | Event #2 | |
| Rope Climbs | Event #7 | |
| Toes To Bar | Event #7 | |
| Monostructural Movements | ||
| Double Unders | Event #2 | |
| Ocean Swim | Battle of the Beach | |
| Row | Event #4 | |
| Row | Event #5 | |
| Running | Battle of the Beach | |
| Ski Erg | Event #5 | |
| Weightlifting Movements | ||
| Clean | Event #6 | |
| Clean and Jerk | Clean and Jerk | |
| Lunge | Event #7 | |
| Snatch | Event #5 | |
| Squat Clean Thruster | Event #2 | |
| Wall Balls | Event #4 | |
| Weighted Pistols | Event #7 | |
| Scheme | Count |
|---|---|
| Single Movement | 1 |
| Couplet | 2 |
| Triplet | 2 |
| 4 or More Movements | 1 |
| Chipper | 1 |
| Time Domain | Count |
|---|---|
| 5 to 10 minutes | 3 |
| 10 to 20 minutes | 3 |
| Max Lift | 1 |