2019 Down Under CrossFit Championship
May 17 - 19, 2019
Final Results - Women
Final Results - Men
Event 1 - Clean and Jerk
The athlete is given 3 x 1 minute attempts to complete their maximum effort of clean and jerk. The lift must be at complete extension prior to buzzer sounding.
Event 2
Three Rounds
10 Muscle ups
20 Single Arm DB Squat Clean Thrusters Males 70lbs / Females 50lbs.
100 Double Unders
10 Muscle ups
20 Single Arm DB Squat Clean Thrusters Males 70lbs / Females 50lbs.
100 Double Unders
Event 3 - Battle of the Beach
Run
Swim
Run
Swim
Run
Event 4
40 Strict HSPU
80 Wall Ball 20/14lbs
120 Cal Male / 80 Female Row
80 Wall Ball 20/14lbs
120 Cal Male / 80 Female Row
Event 5
30 Bar Muscle ups
30 Cal Males / 20 Cal Females Row
30 Snatch 135lbs Males / 95lbs Females
30 Cal Males / 20 Cal Ski Erg
30 Cal Males / 20 Cal Females Row
30 Snatch 135lbs Males / 95lbs Females
30 Cal Males / 20 Cal Ski Erg
Event 6
30 Sandbag Cleans Males 150lbs Female 100lbs
Handstand Walk to Finish.
Handstand Walk to Finish.
Event 7
7 Rope Climbs
21 Toes to Bar
7 Pistol Squats (each leg) Male 24kg Females 16kg
5 Rope Climbs
15 Toes to Bar
5 Pistol Squats (each leg)
3 Rope Climbs
9 Toes to Bar
3 Pistol Squats (each leg)
Over Head Lung to finish mat with Kettlebell.
21 Toes to Bar
7 Pistol Squats (each leg) Male 24kg Females 16kg
5 Rope Climbs
15 Toes to Bar
5 Pistol Squats (each leg)
3 Rope Climbs
9 Toes to Bar
3 Pistol Squats (each leg)
Over Head Lung to finish mat with Kettlebell.