2021 CrossFit German Throwdown

June 11 - 13th, 2021

Final Results - Women

#	Name	Total Points
1	Kristin Holte	572
2	Jacqueline Dahlstrøm	552
3	Katrín Tanja Davidsdottir	472
4	Emilia Leppänen	446
5	Samantha Briggs	436
6	Evie Hollis	401
7	Matilde Øyen Garnes	399
8	Emma Tall	396
8	Oihana Moya	396
10	Antea Longo	359
11	Hanna Karlsson	350
12	Rebecka Vitesson	348
13	Sarah Massoni	326
14	Ella Kanona Wunger	303
15	Silvia Garcia Izquierdo	289
16	Emelie Lundberg	269
17	Claudia Gluck	263
18	Erica Ekelund	244
19	Emelye Dwyer	211
20	Julia Błażejowska	177
21	Nicole Heer	174
22	Metty Greneron	173
23	Maria Längfors	172
24	Lauren Stallwood	163
25	Sapphire Goddard	157
26	Nelli Nurmi	147
27	Emiko Naets	132
28	Gemma Rader	99
29	Sona Karaskova	82
30	Camilla Salomonsson Hellman	0
30	Maria Włoch	0

Final Results - Men

#	Name	Total Points
1	Jonne Koski	544
2	Lazar Đukić	516
3	Luka Đukić	443
4	André Houdet	437
5	Giorgos Karavis	437
6	Fabián Beneito Sellés	429
7	Alex Kotoulas	417
8	Joshua Al-Chamaa	361
9	Haraldur Holgersson	347
10	Elliot Simmonds	336
11	Pd Savage	323
12	Joshua Wichtrup	299
13	Aniol Ekai	294
13	Iurii Marincenco	287
15	Pietro Anderloni	268
15	Stefano Carosso	265
17	Linus Bresander	265
18	Alexandre Pinsolle	249
19	Damián Martínez Satorres	224
20	Felix Rehder	276
21	Lukas Esslinger	191
22	Throstur Olason	192
23	Boris Judin	174
24	Jamie Headon	170
25	Ludvig Hahnsson	144
26	Sam Parkin	132
27	Federico Giovannini	128
28	Martin Kružlic	123
29	Javier González Fernández	116
30	Pablo Cazalis	108
31	Ahmed Eid	19

Event 1 - Friendly Fran

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

#	Women		#	Men
1	Jacqueline Dahlstrøm	04:12.0	1	Iurii Marincenco	03:35.0
2	Oihana Moya	04:17.0	2	Jonne Koski	03:37.0
3	Kristin Holte	04:45.0	3	Giorgos Karavis	03:39.0
4	Samantha Briggs	04:47.0	4	Fabián Beneito Sellés	03:52.0
5	Evie Hollis	04:50.0	5	Aniol Ekai	04:06.0
6	Emilia Leppänen	04:51.0	6	Lazar Đukić	04:12.0
7	Katrín Tanja Davidsdottir	04:54.0	7	Alex Kotoulas	04:17.0
8	Silvia Garcia Izquierdo	04:59.0	8	Haraldur Holgersson	04:21.0
9	Emma Tall	05:01.0	9	Stefano Carosso	04:25.0
10	Julia Błażejowska	05:23.0	9	Federico Giovannini	04:25.0
11	Matilde Øyen Garnes	05:32.0	11	Pd Savage	04:29.0
12	Hanna Karlsson	05:38.0	12	André Houdet	04:31.0
13	Emelie Lundberg	05:39.0	12	Luka Đukić	04:31.0
14	Claudia Gluck	05:40.0	12	Elliot Simmonds	04:31.0
15	Ella Kanona Wunger	05:42.0	15	Linus Bresander	04:38.0
16	Antea Longo	05:46.0	16	Alexandre Pinsolle	04:46.0
17	Erica Ekelund	05:47.0	17	Pietro Anderloni	04:47.0
18	Maria Längfors	05:53.0	17	Joshua Wichtrup	04:47.0
18	Sarah Massoni	05:53.0	19	Lukas Esslinger	04:48.0
20	Emelye Dwyer	05:57.0	20	Jamie Headon	04:56.0
20	Rebecka Vitesson	05:57.0	21	Boris Judin	05:00.0
22	Nelli Nurmi	05:59.0	22	Joshua Al-Chamaa	05:01.0
23	Nicole Heer	06:01.0	23	Damián Martínez Satorres	05:03.0
24	Metty Greneron	06:10.0	24	Sam Parkin	05:08.0
25	Emiko Naets	06:15.0	25	Javier González Fernández	05:09.0
26	Sapphire Goddard	06:16.0	26	Ludvig Hahnsson	05:10.0
27	Sona Karaskova	06:17.0	27	Throstur Olason	05:27.0
28	Lauren Stallwood	06:25.0	28	Felix Rehder	05:40.0
29	Gemma Rader	07:14.0	29	Martin Kružlic	05:45.0
-	-	-	30	Pablo Cazalis	05:58.0
-	-	-	31	Ahmed Eid	07:43.0

Event 2 - Semifinals 21.2

For Time
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Dumbbell Deadlifts (2x50/35 lb)
50 GHD Sit-Ups
100 Single-Arm Dumbbell Overhead Squats (50/35 lb)
50 GHD Sit-Ups
50 Dumbbell Deadlifts (2x50/35 lb)
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
Time Cap: 25 minutes

#	Women		#	Men
1	Kristin Holte	11:18.0	1	Lazar Đukić	12:03.0
2	Evie Hollis	11:32.0	2	Jonne Koski	12:14.0
3	Jacqueline Dahlstrøm	11:51.0	3	Luka Đukić	13:02.0
4	Ella Kanona Wunger	12:12.0	4	Joshua Al-Chamaa	13:23.0
5	Emilia Leppänen	12:31.0	5	Felix Rehder	13:24.0
6	Emelye Dwyer	12:36.0	5	Giorgos Karavis	13:24.0
7	Katrín Tanja Davidsdottir	12:48.0	7	Pd Savage	13:28.0
8	Antea Longo	12:53.0	8	Fabián Beneito Sellés	13:34.0
9	Matilde Øyen Garnes	13:07.0	9	Elliot Simmonds	13:43.0
10	Samantha Briggs	13:12.0	10	Alex Kotoulas	13:53.0
11	Hanna Karlsson	13:29.0	11	Iurii Marincenco	14:01.0
12	Lauren Stallwood	13:40.0	12	Joshua Wichtrup	14:09.0
13	Erica Ekelund	13:48.0	13	Javier González Fernández	14:15.0
14	Oihana Moya	13:52.0	14	André Houdet	14:29.0
15	Emma Tall	13:57.0	15	Boris Judin	14:38.0
16	Maria Längfors	14:00.0	16	Haraldur Holgersson	14:42.0
17	Nicole Heer	14:07.0	17	Jamie Headon	14:44.0
18	Sarah Massoni	14:10.0	18	Ludvig Hahnsson	14:50.0
19	Emelie Lundberg	14:14.0	19	Damián Martínez Satorres	14:56.0
20	Gemma Rader	14:35.0	20	Stefano Carosso	15:32.0
21	Sona Karaskova	14:39.0	21	Sam Parkin	15:59.0
22	Claudia Gluck	15:09.0	22	Martin Kružlic	16:22.0
23	Sapphire Goddard	15:25.0	23	Aniol Ekai	16:27.0
24	Emiko Naets	15:29.0	24	Alexandre Pinsolle	16:42.0
25	Rebecka Vitesson	15:47.0	25	Pietro Anderloni	17:05.0
26	Metty Greneron	15:50.0	26	Lukas Esslinger	17:19.0
27	Silvia Garcia Izquierdo	16:05.0	27	Linus Bresander	17:20.0
28	Nelli Nurmi	16:32.0	28	Pablo Cazalis	18:10.0
29	Julia Błażejowska	18:42.0	29	Federico Giovannini	19:06.0
-	-	-	30	Throstur Olason	19:32.0
-	-	-	31	Ahmed Eid	21:05.0

Event 3 - Semifinals 21.3

For Time
30 Muscle-Ups
30 meter Dumbbell Front Rack Lunges (2x50/35 lb)
300 Double-Unders
20 Muscle-Ups
20 meter Dumbbell Front Rack Lunges (2x50/35 lb)
200 Double-Unders
10 Muscle-Ups
10 meter Dumbbell Front Rack Lunges (2x50/35 lb)
100 Double-Unders
Time Cap: 25 minutes

#	Women		#	Men
1	Kristin Holte	15:04.0	1	Jonne Koski	13:15.0
2	Samantha Briggs	16:25.0	2	Lazar Đukić	14:13.0
3	Matilde Øyen Garnes	16:40.0	3	Giorgos Karavis	14:21.0
4	Jacqueline Dahlstrøm	17:03.0	4	Alex Kotoulas	15:02.0
5	Emma Tall	17:22.0	5	Haraldur Holgersson	15:51.0
6	Emilia Leppänen	18:23.0	6	Luka Đukić	16:44.0
7	Katrín Tanja Davidsdottir	18:54.0	7	Pietro Anderloni	16:48.0
8	Claudia Gluck	18:59.0	8	Elliot Simmonds	17:04.0
9	Sapphire Goddard	20:20.0	9	André Houdet	17:08.0
10	Antea Longo	20:52.0	10	Felix Rehder	17:50.0
11	Silvia Garcia Izquierdo	20:57.0	11	Stefano Carosso	17:59.0
12	Erica Ekelund	21:30.0	12	Pd Savage	18:06.0
13	Sarah Massoni	21:40.0	13	Iurii Marincenco	18:13.0
14	Rebecka Vitesson	21:42.0	14	Linus Bresander	18:28.0
15	Nicole Heer	21:45.0	15	Ludvig Hahnsson	18:45.0
16	Evie Hollis	21:46.0	16	Alexandre Pinsolle	18:51.0
17	Emiko Naets	21:52.0	17	Fabián Beneito Sellés	18:52.0
18	Emelie Lundberg	22:45.0	18	Joshua Al-Chamaa	19:03.0
19	Julia Błażejowska	23:13.0	19	Aniol Ekai	19:17.0
20	Ella Kanona Wunger	23:34.0	20	Jamie Headon	19:18.0
21	Nelli Nurmi	23:35.0	21	Joshua Wichtrup	19:40.0
22	Metty Greneron	24:33.0	22	Pablo Cazalis	20:14.0
23	Oihana Moya	CAP + 28	23	Federico Giovannini	20:52.0
24	Lauren Stallwood	CAP + 103	24	Damián Martínez Satorres	21:03.0
25	Emelye Dwyer	CAP + 107	25	Sam Parkin	21:25.0
26	Maria Längfors	CAP + 110	26	Lukas Esslinger	21:26.0
27	Hanna Karlsson	CAP + 134	27	Martin Kružlic	21:27.0
28	Gemma Rader	CAP + 316	28	Throstur Olason	21:55.0
-	-	-	29	Javier González Fernández	22:37.0
-	-	-	30	Ahmed Eid	23:05.0

Event 4 - Semifinals 21.4

For Total Reps in 10 minutes
10 Snatches (135/85 lb)
Rest 1 minute
10 Snatches (185/125 lb)
Rest 1 minute
10 Snatches (225/145 lb)
Rest 1 minute
In the remaining time, AMRAP of: Snatches (245/165 lb)

#	Women		#	Men
1	Katrín Tanja Davidsdottir	51 reps	1	Boris Judin	48 reps
2	Jacqueline Dahlstrøm	50 reps	2	Joshua Al-Chamaa	46 reps
3	Hanna Karlsson	49 reps	3	André Houdet	45 reps
4	Oihana Moya	47 reps	4	Fabián Beneito Sellés	45 reps
5	Rebecka Vitesson	45 reps	5	Joshua Wichtrup	45 reps
6	Kristin Holte	45 reps	6	Linus Bresander	44 reps
7	Sarah Massoni	45 reps	7	Lazar Đukić	43 reps
8	Emilia Leppänen	44 reps	8	Throstur Olason	42 reps
9	Emma Tall	43 reps	9	Jamie Headon	42 reps
10	Antea Longo	43 reps	10	Giorgos Karavis	42 reps
11	Metty Greneron	42 reps	11	Aniol Ekai	42 reps
12	Emelie Lundberg	42 reps	12	Jonne Koski	41 reps
13	Ella Kanona Wunger	40 reps	13	Damián Martínez Satorres	41 reps
14	Gemma Rader	40 reps	14	Alex Kotoulas	41 reps
15	Evie Hollis	40 reps	14	Alexandre Pinsolle	41 reps
16	Matilde Øyen Garnes	39 reps	16	Luka Đukić	41 reps
17	Lauren Stallwood	39 reps	17	Martin Kružlic	41 reps
18	Silvia Garcia Izquierdo	38 reps	18	Lukas Esslinger	40 reps
19	Nelli Nurmi	36 reps	19	Federico Giovannini	39 reps
20	Emiko Naets	36 reps	20	Pietro Anderloni	38 reps
21	Claudia Gluck	35 reps	21	Haraldur Holgersson	38 reps
22	Julia Błażejowska	35 reps	22	Felix Rehder	38 reps
23	Nicole Heer	32 reps	23	Pablo Cazalis	38 reps
24	Erica Ekelund	31 reps	24	Pd Savage	38 reps
25	Samantha Briggs	31 reps	25	Stefano Carosso	37 reps
26	Sapphire Goddard	31 reps	26	Elliot Simmonds	36 reps
27	Emelye Dwyer	31 reps	27	Sam Parkin	34 reps
28	Maria Längfors	30 reps	28	Iurii Marincenco	33 reps
-	-	-	29	Ludvig Hahnsson	33 reps
-	-	-	30	Ahmed Eid	32 reps
-	-	-	31	Javier González Fernández	32 reps

Event 5 - Semifinals 21.5

For Time
2,000 meter Row
60 meter Handstand Walk
5 Legless Rope Climbs
1,000 meter Row
40 meter Handstand Walk
4 Legless Rope Climbs
500 meter Row
20 meter Handstand Walk
3 Legless Rope Climbs
Time Cap: 30 minutes

#	Women		#	Men
1	Kristin Holte	23:16.0	1	Lazar Đukić	19:32.0
2	Emma Tall	23:28.0	2	Jonne Koski	19:48.0
3	Samantha Briggs	24:37.0	3	Luka Đukić	19:54.0
4	Jacqueline Dahlstrøm	25:24.0	4	Alex Kotoulas	20:18.0
5	Rebecka Vitesson	25:29.0	5	Elliot Simmonds	20:19.0
6	Hanna Karlsson	25:55.0	6	Felix Rehder	20:45.0
7	Katrín Tanja Davidsdottir	26:21.0	7	André Houdet	21:07.0
8	Sarah Massoni	27:26.0	8	Joshua Wichtrup	21:11.0
9	Emelie Lundberg	27:42.0	9	Pietro Anderloni	21:36.0
10	Antea Longo	28:31.0	10	Haraldur Holgersson	21:56.0
11	Matilde Øyen Garnes	28:34.0	11	Lukas Esslinger	22:12.0
12	Evie Hollis	28:41.0	12	Stefano Carosso	22:14.0
13	Claudia Gluck	28:47.0	13	Alexandre Pinsolle	22:16.0
14	Oihana Moya	29:12.0	14	Fabián Beneito Sellés	22:20.0
15	Silvia Garcia Izquierdo	29:49.0	15	Pablo Cazalis	22:22.0
16	Ella Kanona Wunger	CAP + 1	16	Joshua Al-Chamaa	22:30.0
17	Metty Greneron	CAP + 2	17	Pd Savage	22:43.0
17	Julia Błażejowska	CAP + 2	18	Sam Parkin	22:59.0
19	Emilia Leppänen	CAP + 68	19	Aniol Ekai	23:34.0
19	Emelye Dwyer	CAP + 3	20	Martin Kružlic	24:12.0
21	Sapphire Goddard	CAP + 4	21	Linus Bresander	24:15.0
21	Nelli Nurmi	CAP + 4	22	Giorgos Karavis	24:48.0
23	Nicole Heer	CAP + 6	23	Iurii Marincenco	24:50.0
24	Emiko Naets	CAP + 8	24	Javier González Fernández	25:11.0
25	Maria Längfors	CAP + 13	25	Ludvig Hahnsson	28:10.0
26	Erica Ekelund	CAP + 14	26	Damián Martínez Satorres	28:21.0
26	Lauren Stallwood	CAP + 14	27	Throstur Olason	CAP + 1
26	Sona Karaskova	CAP + 14	28	Ahmed Eid	CAP + 2
29	Gemma Rader	CAP + 35	-	-	-

Event 6 - Grettel

10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees

#	Women		#	Men
1	Kristin Holte	02:34.0	1	Jonne Koski	02:18.0
2	Emilia Leppänen	02:43.0	2	André Houdet	02:35.0
3	Oihana Moya	02:45.0	3	Throstur Olason	02:37.0
4	Jacqueline Dahlstrøm	02:46.0	3	Fabián Beneito Sellés	02:37.0
5	Rebecka Vitesson	02:48.0	5	Damián Martínez Satorres	02:38.0
6	Samantha Briggs	02:50.0	6	Giorgos Karavis	02:40.0
7	Matilde Øyen Garnes	02:51.0	6	Luka Đukić	02:40.0
7	Evie Hollis	02:51.0	8	Joshua Al-Chamaa	02:42.0
9	Katrín Tanja Davidsdottir	02:53.0	8	Pd Savage	02:42.0
10	Erica Ekelund	02:55.0	10	Lazar Đukić	02:43.0
10	Silvia Garcia Izquierdo	02:55.0	11	Aniol Ekai	02:44.0
12	Maria Längfors	03:00.0	12	Haraldur Holgersson	02:46.0
13	Antea Longo	03:03.0	13	Alex Kotoulas	02:49.0
13	Hanna Karlsson	03:03.0	13	Linus Bresander	02:49.0
13	Sarah Massoni	03:03.0	15	Iurii Marincenco	02:50.0
16	Ella Kanona Wunger	03:06.0	16	Elliot Simmonds	02:51.0
17	Emelye Dwyer	03:08.0	16	Alexandre Pinsolle	02:51.0
18	Claudia Gluck	03:09.0	18	Pietro Anderloni	02:53.0
19	Emma Tall	03:10.0	19	Stefano Carosso	02:57.0
20	Sona Karaskova	03:13.0	19	Lukas Esslinger	02:57.0
21	Lauren Stallwood	03:16.0	21	Ludvig Hahnsson	02:58.0
22	Nelli Nurmi	03:18.0	22	Javier González Fernández	03:04.0
23	Emelie Lundberg	03:19.0	23	Sam Parkin	03:13.0
23	Nicole Heer	03:19.0	24	Joshua Wichtrup	03:15.0
25	Metty Greneron	03:20.0	25	Felix Rehder	03:17.0
26	Sapphire Goddard	03:22.0	26	Martin Kružlic	03:24.0
27	Julia Błażejowska	03:26.0	27	Ahmed Eid	03:31.0
28	Emiko Naets	03:49.0	28	Pablo Cazalis	03:36.0
29	Gemma Rader	03:55.0	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2021 CrossFit German Throwdown. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	6
Monostructural	2
Weightlifting	7

Movement	Event
Gymnastics Movements
Bar Facing Burpee	Grettel
Chest To Bar Pull Ups	Friendly Fran
GHD Situps	Semifinals 21.2
Handstand Walk	Semifinals 21.5
Legless Rope Climb	Semifinals 21.5
Ring Muscle Up	Semifinals 21.3
Monostructural Movements
Double Unders	Semifinals 21.3
Row	Semifinals 21.5
Weightlifting Movements
Clean and Jerk	Grettel
Deadlift	Semifinals 21.2
Lunge	Semifinals 21.3
Overhead Squat	Semifinals 21.2
Shoulder to Overhead	Semifinals 21.2
Snatch	Semifinals 21.4
Thruster	Friendly Fran

Scheme	Count
Single Movement	1
Couplet	2
Triplet	2
Pyramid Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	2
Greater than 20 minutes	1