2018 South Regional

May 18-20, 2018

Final Results - Women

#	Name	Total Points
1	Margaux Alvarez	462
2	Camille Leblanc-Bazinet	450
3	Brista Mayfield	438
4	Tennil Beuerlein	436
5	Bethany Flores	430
6	Kloie Wilson	420
7	Colleen Fotsch	418
8	Amanda Goodman	382
9	Analisa Marquez	356
10	Whitney Elks	348
11	Alexis Johnson	344
12	Leah Irons	314
13	Emily Tanner	300
14	Claire Treanor	292
15	Arielle Loewen	288
16	Marisa Flowers	276
17	Stine Pinilla	268
18	Chelsie Guardado	264
19	Sarah Viets	244
20	Brittany Chestnut	228
21	Margaret Mullen	220
22	Taylor Hill	216
23	Alyssa Lafont	214
24	Chely Galvan	210
25	Alyssa Christian	210
26	Lauren Weeks	200
27	April Bullock	192
28	Sheena Hammer	170
29	Culley Wilson	170
30	Amanda Garces	146
31	Hollye Henderson	144
32	Elisa Tiatia	138
33	Carlyn Frampton	132
34	Randi Stevens	114
35	Mary Lou Womack	106
36	Rebecca Johnson	70
37	Amber Carrillo	66
38	Audra Lebeau	74
-	Megan Benzik	176
-	Rachel Campbell	134

Final Results - Men

#	Name	Total Points
1	Sean Sweeney	524
2	Roy Gamboa	498
3	Brandon Luckett	494
4	Logan Collins	450
5	Jared Enderton	446
6	Tyler Eggimann	372
7	Mitch Spjut	370
8	Tommy Vinas	356
9	Weston Neiman	332
10	Vinny Casey	308
11	Matt Morton	306
12	Chantz Ramos	306
13	Lance Castle	284
14	Niklas Hecht	278
15	Kyle Zozaya	266
16	Robert Rodrigues	262
17	Jorge Aragon	260
18	William Bennett	258
19	Scott Tetlow	254
20	Zachary Moran	254
21	Austin O'Neal	248
22	Dalton Mankin	242
23	Michael Mckenna	222
24	Justin King	218
25	Richard Berreth	214
26	Alexandre Jolivet	178
27	Babak Esghouei	178
28	Andrew St Germain	176
29	Kirk Richie	170
30	Andrew Cifelli	160
31	Matthew Strand	160
32	Johnny Bruce	158
33	Orion Hones	148
34	Braden Rubey	142
35	Phillip Guillot	134
36	Zak Anderson	130
37	Thatcher Taylor	124
38	José Bernal	106
39	Tucker Mclemore	82
40	Kawika Henderson	16

Event 1 - Triple 3

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

#	Women		#	Men
1	Analisa Marquez	44:09.97	1	Matt Morton	39:38.72
2	Margaux Alvarez	44:33.73	2	Chantz Ramos	40:08.90
3	Brista Mayfield	44:48.74	3	Sean Sweeney	41:07.44
4	Lauren Weeks	45:05.70	4	Brandon Luckett	41:20.45
5	Bethany Flores	45:14.27	5	Robert Rodrigues	41:30.39
6	Chely Galvan	45:25.83	6	Mitch Spjut	41:31.2
7	Tennil Beuerlein	45:27.91	7	Roy Gamboa	41:31.3
8	Brittany Chestnut	45:33.43	8	Tommy Vinas	41:35.76
9	Taylor Hill	45:43.85	9	Andrew Cifelli	41:44.71
10	Margaret Mullen	45:53.88	10	Logan Collins	41:55.10
11	Audra Lebeau	45:54.4	11	Jared Enderton	41:58.18
12	Whitney Elks	46:01.19	12	Matthew Strand	42:06.74
13	Leah Irons	46:02.53	13	Kyle Zozaya	42:16.50
14	Chelsie Guardado	46:02.65	14	William Bennett	42:16.81
15	Camille Leblanc-Bazinet	46:05.42	15	Lance Castle	42:42.28
16	Sarah Viets	46:10.10	16	Vinny Casey	43:01.61
17	Kloie Wilson	46:25.18	17	Tyler Eggimann	43:08.41
18	Sheena Hammer	46:43.46	18	Richard Berreth	43:20.0
19	Amanda Garces	46:48.14	19	Kirk Richie	43:26.0
20	Claire Treanor	47:02.44	20	Jorge Aragon	43:28.84
21	Alyssa Christian	47:35.78	21	Niklas Hecht	43:35.25
22	Marisa Flowers	47:37.43	22	Phillip Guillot	43:42.0
23	Colleen Fotsch	48:02.80	23	Alexandre Jolivet	44:09.92
24	Megan Benzik	48:21.72	24	Michael Mckenna	44:13.41
25	Stine Pinilla	48:33.21	25	Zak Anderson	44:26.0
26	Arielle Loewen	48:46.21	26	Thatcher Taylor	44:34.17
27	Alexis Johnson	CAP + 0	27	Johnny Bruce	44:38.94
28	Carlyn Frampton	CAP + 1	28	Babak Esghouei	44:57.9
28	Hollye Henderson	CAP + 1	29	Weston Neiman	45:04.14
28	Amber Carrillo	CAP + 1	30	Andrew St Germain	45:20.95
28	Alyssa Lafont	CAP + 1	31	Dalton Mankin	45:41.52
32	Culley Wilson	CAP + 2	32	Tucker Mclemore	45:58.14
32	Randi Stevens	CAP + 2	33	Scott Tetlow	46:50.34
32	Amanda Goodman	CAP + 2	34	Braden Rubey	47:09.32
35	Mary Lou Womack	CAP + 3	35	Justin King	47:18.36
35	Rebecca Johnson	CAP + 3	36	Orion Hones	47:36.30
35	Elisa Tiatia	CAP + 3	37	Zachary Moran	47:45.19
35	Emily Tanner	CAP + 3	38	Jos? Bernal	47:58.11
39	April Bullock	CAP + 4	39	Austin O'Neal	48:46.54
40	Rachel Campbell	CAP + 5	40	Kawika Henderson	CAP + 8

Event 2 - Linda

10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (295/220 lb)
Bench Presses (195/135 lb)
Squat Cleans (145/105 lb)
Time Cap: 17 minutes

#	Women		#	Men
1	Alexis Johnson	16:29.95	1	Sean Sweeney	14:39.9
2	Margaux Alvarez	16:34.58	2	Tommy Vinas	14:50.70
3	Whitney Elks	16:48.3	3	Jared Enderton	14:55.83
4	Brista Mayfield	CAP + 1	4	Mitch Spjut	14:56.39
5	Amanda Goodman	CAP + 2	5	Tyler Eggimann	14:56.76
6	Bethany Flores	CAP + 5	6	Justin King	15:05.95
6	Colleen Fotsch	CAP + 5	7	Weston Neiman	15:37.93
8	Analisa Marquez	CAP + 6	8	Scott Tetlow	15:50.94
9	Stine Pinilla	CAP + 7	9	Logan Collins	16:14.8
10	Emily Tanner	CAP + 9	10	Roy Gamboa	16:20.17
11	Amanda Garces	CAP + 11	11	Austin O'Neal	16:40.80
12	Camille Leblanc-Bazinet	CAP + 12	12	Alexandre Jolivet	16:58.47
13	Arielle Loewen	CAP + 15	13	Niklas Hecht	CAP + 0
14	Culley Wilson	CAP + 20	13	Michael Mckenna	CAP + 0
15	Marisa Flowers	CAP + 22	15	Matt Morton	CAP + 4
16	Tennil Beuerlein	CAP + 23	16	Chantz Ramos	CAP + 5
16	Alyssa Lafont	CAP + 23	17	Dalton Mankin	CAP + 6
16	Sarah Viets	CAP + 23	18	Andrew St Germain	CAP + 7
19	Leah Irons	CAP + 24	19	Lance Castle	CAP + 9
20	Kloie Wilson	CAP + 25	19	Vinny Casey	CAP + 9
21	Rachel Campbell	CAP + 28	19	Thatcher Taylor	CAP + 9
22	Lauren Weeks	CAP + 29	19	Orion Hones	CAP + 9
23	Elisa Tiatia	CAP + 30	19	Jos? Bernal	CAP + 9
23	Megan Benzik	CAP + 30	24	Zachary Moran	CAP + 13
25	Hollye Henderson	CAP + 35	24	Zak Anderson	CAP + 13
26	Taylor Hill	CAP + 36	24	Brandon Luckett	CAP + 13
26	Claire Treanor	CAP + 36	24	Robert Rodrigues	CAP + 13
28	Carlyn Frampton	CAP + 37	28	Johnny Bruce	CAP + 15
28	Randi Stevens	CAP + 37	28	Babak Esghouei	CAP + 15
30	Chely Galvan	CAP + 41	30	Richard Berreth	CAP + 16
31	April Bullock	CAP + 50	31	Braden Rubey	CAP + 18
32	Audra Lebeau	CAP + 52	32	Matthew Strand	CAP + 21
33	Mary Lou Womack	CAP + 53	33	Andrew Cifelli	CAP + 22
33	Rebecca Johnson	CAP + 53	33	Phillip Guillot	CAP + 22
33	Amber Carrillo	CAP + 53	33	Kirk Richie	CAP + 22
33	Alyssa Christian	CAP + 53	36	Jorge Aragon	CAP + 24
37	Margaret Mullen	CAP + 54	37	Kyle Zozaya	CAP + 30
38	Chelsie Guardado	CAP + 56	37	Kawika Henderson	CAP + 30
39	Brittany Chestnut	CAP + 57	39	Tucker Mclemore	CAP + 31
40	Sheena Hammer	CAP + 72	39	William Bennett	CAP + 31

Event 3 - Regionals 18.3

For Time
9 Muscle-Ups
Obstacle Handstand Walk
36 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
45 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
54 Pistols
Time Cap: 13 minutes

#	Women		#	Men
1	Marisa Flowers	08:32.96	1	Brandon Luckett	09:10.57
2	Amanda Goodman	09:42.65	2	Jorge Aragon	09:48.45
3	Camille Leblanc-Bazinet	09:53.44	3	Logan Collins	09:56.8
4	Tennil Beuerlein	10:15.39	4	Roy Gamboa	10:12.8
5	Sheena Hammer	10:47.67	5	Sean Sweeney	10:19.0
6	Alexis Johnson	11:31.61	6	Lance Castle	10:21.0
7	Brista Mayfield	11:37.6	7	Vinny Casey	10:59.0
8	Bethany Flores	11:56.95	8	Jared Enderton	11:06.27
9	Emily Tanner	12:17.15	9	Robert Rodrigues	11:23.44
10	Brittany Chestnut	CAP + 13	10	Mitch Spjut	11:40.39
11	Analisa Marquez	CAP + 53	11	Kirk Richie	11:51.36
12	Kloie Wilson	CAP + 54	12	Weston Neiman	12:11.77
12	Chelsie Guardado	CAP + 54	13	Zachary Moran	12:17.74
12	Arielle Loewen	CAP + 54	14	Braden Rubey	12:26.0
15	Margaux Alvarez	CAP + 55	15	Austin O'Neal	12:30.0
16	Rachel Campbell	CAP + 56	16	Andrew Cifelli	12:34.18
16	Claire Treanor	CAP + 56	17	Tyler Eggimann	12:56.0
18	April Bullock	CAP + 57	18	Tommy Vinas	CAP + 2
19	Mary Lou Womack	CAP + 58	19	Scott Tetlow	CAP + 9
20	Leah Irons	CAP + 63	20	Niklas Hecht	CAP + 55
21	Taylor Hill	CAP + 66	20	Kyle Zozaya	CAP + 55
22	Alyssa Christian	CAP + 67	20	Andrew St Germain	CAP + 55
22	Hollye Henderson	CAP + 67	23	Zak Anderson	CAP + 56
24	Colleen Fotsch	CAP + 113	23	Chantz Ramos	CAP + 56
25	Culley Wilson	CAP + 114	23	Thatcher Taylor	CAP + 56
25	Amanda Garces	CAP + 114	23	William Bennett	CAP + 56
25	Megan Benzik	CAP + 114	27	Phillip Guillot	CAP + 58
28	Carlyn Frampton	CAP + 115	28	Dalton Mankin	CAP + 65
29	Alyssa Lafont	CAP + 118	29	Richard Berreth	CAP + 67
30	Sarah Viets	CAP + 121	29	Alexandre Jolivet	CAP + 67
31	Chely Galvan	CAP + 124	29	Matt Morton	CAP + 67
31	Stine Pinilla	CAP + 124	32	Orion Hones	CAP + 82
31	Margaret Mullen	CAP + 124	33	Babak Esghouei	CAP + 100
34	Whitney Elks	CAP + 126	34	Johnny Bruce	CAP + 103
35	Lauren Weeks	CAP + 163	35	Justin King	CAP + 114
35	Rebecca Johnson	CAP + 163	35	Kawika Henderson	CAP + 114
35	Randi Stevens	CAP + 163	35	Tucker Mclemore	CAP + 114
35	Elisa Tiatia	CAP + 163	35	Matthew Strand	CAP + 114
35	Amber Carrillo	CAP + 163	39	Jos? Bernal	CAP + 116
-	-	-	40	Michael Mckenna	CAP + 128

Event 4 - Regionals 18.4

For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes

#	Women		#	Men
1	Colleen Fotsch	06:23.9	1	Roy Gamboa	05:59.44
2	Bethany Flores	06:42.5	2	Brandon Luckett	06:16.18
3	Camille Leblanc-Bazinet	06:43.62	3	Jared Enderton	06:21.60
4	Kloie Wilson	06:51.99	4	Scott Tetlow	06:25.56
5	Leah Irons	07:00.85	5	Tyler Eggimann	06:35.35
6	Brista Mayfield	07:03.86	6	Logan Collins	06:41.72
7	Emily Tanner	07:06.5	7	William Bennett	06:46.59
8	Margaux Alvarez	07:12.81	8	Sean Sweeney	06:54.89
9	Whitney Elks	07:20.33	9	Dalton Mankin	06:55.6
10	Alexis Johnson	07:22.61	10	Niklas Hecht	06:56.29
11	Claire Treanor	07:26.6	11	Weston Neiman	06:56.45
12	Tennil Beuerlein	07:27.49	12	Vinny Casey	07:00.31
13	Amanda Goodman	07:34.34	13	Kyle Zozaya	07:05.64
14	Arielle Loewen	07:38.40	14	Austin O'Neal	07:09.0
15	Brittany Chestnut	07:41.70	15	Chantz Ramos	07:16.74
16	Stine Pinilla	07:42.57	16	Mitch Spjut	07:19.28
17	Chelsie Guardado	07:43.20	17	Andrew St Germain	07:23.85
18	Analisa Marquez	07:43.34	18	Michael Mckenna	07:24.0
19	Marisa Flowers	07:43.93	19	Zachary Moran	07:25.46
20	Taylor Hill	07:51.29	20	Matt Morton	07:32.1
21	April Bullock	07:59.59	21	Lance Castle	07:35.94
22	Culley Wilson	08:02.56	22	Justin King	07:36.74
23	Alyssa Christian	08:08.94	23	Babak Esghouei	07:38.41
24	Margaret Mullen	08:11.1	24	Richard Berreth	07:39.1
25	Sarah Viets	08:11.76	25	Phillip Guillot	07:44.34
26	Rachel Campbell	08:12.47	26	Robert Rodrigues	07:57.38
27	Hollye Henderson	08:18.71	27	Kirk Richie	08:07.60
28	Elisa Tiatia	08:19.25	28	Jos? Bernal	08:07.95
29	Alyssa Lafont	08:26.60	29	Tommy Vinas	08:13.76
30	Randi Stevens	08:41.35	30	Braden Rubey	08:14.33
31	Carlyn Frampton	08:49.73	31	Jorge Aragon	08:22.21
32	Lauren Weeks	08:50.85	32	Alexandre Jolivet	08:22.76
33	Chely Galvan	08:54.86	33	Orion Hones	08:31.96
34	Megan Benzik	CAP + 3	34	Johnny Bruce	08:35.0
35	Rebecca Johnson	CAP + 9	35	Tucker Mclemore	08:55.15
36	Mary Lou Womack	CAP + 12	36	Zak Anderson	08:59.68
37	Sheena Hammer	CAP + 34	37	Matthew Strand	08:59.70
38	Amber Carrillo	CAP + 57	38	Thatcher Taylor	08:59.99
39	Amanda Garces	CAP + 65	39	Andrew Cifelli	CAP + 12
-	-	-	40	Kawika Henderson	CAP + 36

Event 5 - Regionals 18.5

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

#	Women		#	Men
1	Colleen Fotsch	16:58.40	1	Brandon Luckett	16:34.79
2	Kloie Wilson	17:20.68	2	Roy Gamboa	16:59.61
3	Tennil Beuerlein	17:26.27	3	Sean Sweeney	CAP + 0
4	Camille Leblanc-Bazinet	17:28.28	4	Mitch Spjut	CAP + 6
5	Claire Treanor	17:41.87	4	Tyler Eggimann	CAP + 6
6	Margaux Alvarez	17:41.94	4	Niklas Hecht	CAP + 6
7	Chelsie Guardado	18:07.91	7	William Bennett	CAP + 7
8	Whitney Elks	18:22.41	8	Logan Collins	CAP + 8
9	Brista Mayfield	18:23.67	9	Kyle Zozaya	CAP + 9
10	Margaret Mullen	18:38.33	9	Jared Enderton	CAP + 9
11	Arielle Loewen	19:08.7	9	Johnny Bruce	CAP + 9
12	Sarah Viets	19:13.60	9	Tommy Vinas	CAP + 9
13	Alexis Johnson	19:37.0	13	Matt Morton	CAP + 11
14	Stine Pinilla	19:40.11	14	Zachary Moran	CAP + 13
15	Leah Irons	19:45.63	14	Chantz Ramos	CAP + 13
16	Emily Tanner	19:55.62	16	Weston Neiman	CAP + 14
17	Chely Galvan	19:57.52	17	Vinny Casey	CAP + 15
18	Amanda Goodman	20:00.93	17	Robert Rodrigues	CAP + 15
19	Megan Benzik	20:28.76	17	Michael Mckenna	CAP + 15
20	Bethany Flores	20:34.13	20	Jorge Aragon	CAP + 16
21	April Bullock	20:35.20	21	Orion Hones	CAP + 17
22	Randi Stevens	21:21.42	21	Richard Berreth	CAP + 17
23	Brittany Chestnut	21:41.19	23	Matthew Strand	CAP + 18
24	Culley Wilson	21:47.8	23	Austin O'Neal	CAP + 18
25	Alyssa Lafont	21:59.35	23	Dalton Mankin	CAP + 18
26	Analisa Marquez	CAP + 1	26	Babak Esghouei	CAP + 20
26	Elisa Tiatia	CAP + 1	26	Andrew Cifelli	CAP + 20
28	Alyssa Christian	CAP + 2	26	Lance Castle	CAP + 20
29	Marisa Flowers	CAP + 3	26	Alexandre Jolivet	CAP + 20
30	Carlyn Frampton	CAP + 4	30	Tucker Mclemore	CAP + 21
31	Sheena Hammer	CAP + 5	30	Andrew St Germain	CAP + 21
32	Hollye Henderson	CAP + 7	32	Zak Anderson	CAP + 23
33	Taylor Hill	CAP + 8	33	Phillip Guillot	CAP + 24
34	Amber Carrillo	CAP + 12	33	Justin King	CAP + 24
35	Mary Lou Womack	CAP + 14	33	Kirk Richie	CAP + 24
36	Rachel Campbell	CAP + 15	36	Thatcher Taylor	CAP + 25
36	Amanda Garces	CAP + 15	37	Braden Rubey	CAP + 27
38	Rebecca Johnson	CAP + 16	38	Scott Tetlow	CAP + 28
38	Lauren Weeks	CAP + 16	39	Jos? Bernal	CAP + 38

Event 6 - Regionals 18.6

For Time
4 Rope Climbs
16 Thrusters (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

#	Women		#	Men
1	Kloie Wilson	05:23.52	1	Sean Sweeney	04:00.23
2	Amanda Goodman	05:31.67	2	Logan Collins	04:19.0
3	Tennil Beuerlein	05:34.88	3	Roy Gamboa	04:37.28
4	Camille Leblanc-Bazinet	05:39.33	4	Brandon Luckett	04:50.37
5	Margaux Alvarez	05:41.17	5	Jared Enderton	04:52.7
6	Colleen Fotsch	05:49.38	6	Weston Neiman	04:57.4
7	Bethany Flores	06:19.8	7	Justin King	04:57.6
8	Alyssa Lafont	06:21.57	8	Zachary Moran	05:07.97
9	Alyssa Christian	06:22.79	9	Tommy Vinas	05:10.14
10	Whitney Elks	06:26.13	10	Jorge Aragon	05:12.89
11	Analisa Marquez	06:33.89	11	Richard Berreth	05:13.46
12	Stine Pinilla	06:37.65	12	Dalton Mankin	05:13.83
13	Brista Mayfield	06:38.81	13	Babak Esghouei	05:14.60
14	April Bullock	06:40.90	14	Austin O'Neal	05:27.66
15	Lauren Weeks	06:41.3	15	Lance Castle	05:29.11
16	Leah Irons	06:44.66	16	Kyle Zozaya	05:32.40
17	Emily Tanner	06:49.8	17	Michael Mckenna	05:41.25
18	Margaret Mullen	06:51.66	18	Vinny Casey	05:41.46
19	Sarah Viets	06:52.5	19	Scott Tetlow	05:47.13
20	Arielle Loewen	06:53.38	20	Matt Morton	05:47.20
21	Claire Treanor	06:58.22	21	Matthew Strand	05:48.10
22	Chely Galvan	CAP + 0	22	Tyler Eggimann	05:49.74
23	Chelsie Guardado	CAP + 1	23	Braden Rubey	05:55.77
24	Elisa Tiatia	CAP + 2	24	Jos? Bernal	06:00.63
24	Taylor Hill	CAP + 2	25	Orion Hones	06:05.88
26	Alexis Johnson	CAP + 3	26	Chantz Ramos	06:07.60
27	Marisa Flowers	CAP + 5	27	William Bennett	06:18.11
27	Megan Benzik	CAP + 5	28	Tucker Mclemore	06:24.25
29	Carlyn Frampton	CAP + 6	29	Alexandre Jolivet	06:24.51
29	Rebecca Johnson	CAP + 6	30	Johnny Bruce	06:27.41
29	Mary Lou Womack	CAP + 6	31	Mitch Spjut	06:28.38
29	Sheena Hammer	CAP + 6	32	Kirk Richie	06:29.76
33	Brittany Chestnut	CAP + 7	33	Phillip Guillot	06:32.88
34	Hollye Henderson	CAP + 9	34	Robert Rodrigues	06:33.8
34	Rachel Campbell	CAP + 9	35	Zak Anderson	06:48.72
36	Randi Stevens	CAP + 10	36	Thatcher Taylor	06:51.95
37	Amanda Garces	CAP + 13	37	Andrew St Germain	CAP + 0
38	Culley Wilson	CAP + 23	38	Andrew Cifelli	CAP + 8
39	Amber Carrillo	CAP + 24	39	Niklas Hecht	CAP + 9

The following is a breakdown of the number of movements in each category programmed in the 2018 South Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	4
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee	Regionals 18.4
Handstand Push Up	Regionals 18.5
Handstand Walk Obstacles	Regionals 18.3
Pistols	Regionals 18.3
Ring Muscle Up	Regionals 18.3
Rope Climbs	Regionals 18.6
Toes To Bar	Regionals 18.5
Monostructural Movements
Assault Bike	Regionals 18.5
Double Unders	Triple 3
Row	Triple 3
Running	Triple 3
Weightlifting Movements
Bench Press	Linda
Deadlift	Linda
Lunge	Regionals 18.5
Snatch	Regionals 18.4
Squat Clean	Linda
Step Over	Regionals 18.5
Thruster	Regionals 18.6

Scheme	Count
Couplet	2
Triplet	3
Chipper	1

Time Domain	Count
5 to 10 minutes	3
10 to 20 minutes	2
Greater than 20 minutes	1