2019 ReykjavÍk CrossFit Championship

May 3 - 5, 2019





Final Results - Women


Final Results - Men


Event 1 - Sejan Mountain Run


A run on Mountain Esja which overlooks the Reykjavik area and the Faxafloi bay. This route is a popular hike, but this WOD is not a hike. This is a run. The competitors start at the foot of the mountain and need to run the trail up the mountain all the way to the “Steinn”, which is a landmark just below the very top of the mountain. The first to reach the “Steinn” wins the event.

#Women  #Men 
1Thuridur Erla Helgadottir31:58.0 1Bjorgvin Karl Gudmundsson27:22.0
2Jacqueline Dahlstrom32:29.0 2Brendan Willis27:50.0
3Matilde Garnes32:36.0 3Lee Tanner28:02.0
4Johanna Julia Juliusdottir32:48.0 4Hinrik Ingi Óskarsson28:32.0
5Jennifer Kokk33:00.0 5Roman Khrennikov29:03.0
6Hanna Karlsson33:21.0 6Joshua Gervais29:31.0
7Natalia Kaczmarska33:35.0 7Streat Hoerner30:07.0
8Haley Adams33:50.0 8Ben Stoneberg30:17.0
9Lea Schmidt34:02.0 9Lucas Heuze30:30.0
10Sandra Hronn Arnardottir34:06.0 10John Coltey30:53.0
11Emelye Dwyer34:12.0 11Ingimar Jonsson31:01.0
12Nicole Mghenyi34:18.0 12Connor Duddy31:02.0
13Martyna Krysiak34:27.0 13Karar Margrander31:05.0
14Alison Stall34:51.0 14Haraldur Holgersson31:26.0
15Anna Fragkou34:53.0 15Kristóf Horváth31:44.0
16Callerina Key35:02.0 16Ludvig Hahnsson32:04.0
17Solveig Sigurdardottir35:21.0 17Henrik Haapalainen33:09.0
18Carole Castellani35:30.0 18Lukas Esslinger33:22.0
19Emilia Leppanen36:16.0 19Arni Bjorn Kristjansson33:35.0
20Tori Dyson36:26.0 20Jakob Daniel Magnusson33:38.0
21Elena Carratala Sanahuja37:36.0 21Justin Swart33:41.0
22Rakel Hylnsdottir43:18.0 22Will Moorad34:34.0
23Stephanie Mcguffie45:08.0 23Maximilian Henze34:41.0
24Anita Lif Aradottir49:47.0 24Tim Paulson34:56.0
--- 25Paul Tremblay35:06.0
--- 26Fabian Beneito35:18.0
--- 27Guillaume Magnouat35:52.0
--- 28Birkir Jonsson36:20.0
--- 29Santiago Comba38:56.0

Event 2 - Last Man Standing


Snatch Ladder 198-275 pounds/121-198 pounds

A Snatch ladder culminating in the last 5 standing going head to head on 3 attempts for 1RM

#Women  #Men 
1Nicole Mghenyi90 kg 1Paul Tremblay140 kg
1Callerina Key90 kg 2Tim Paulson136 kg
1Tori Dyson90 kg 3Bjorgvin Karl Gudmundsson132 kg
1Stephanie Mcguffie90 kg 3Lukas Esslinger132 kg
5Hanna Karlsson87 kg 5Will Moorad131 kg
5Thuridur Erla Helgadottir87 kg 6Hinrik Ingi Óskarsson130 kg
7Emilia Leppanen85 kg 7Connor Duddy127 kg
8Jennifer Kokk82 kg 8John Coltey125 kg
8Solveig Sigurdardottir82 kg 8Kristóf Horváth125 kg
10Jacqueline Dahlstrom80 kg 8Jakob Daniel Magnusson125 kg
10Haley Adams80 kg 8Fabian Beneito125 kg
10Anita Lif Aradottir80 kg 8Joshua Gervais125 kg
13Anna Fragkou75 kg 13Birkir Jonsson122 kg
13Carole Castellani75 kg 13Maximilian Henze122 kg
13Elena Carratala Sanahuja75 kg 13Ben Stoneberg122 kg
13Rakel Hylnsdottir75 kg 13Henrik Haapalainen122 kg
17Sandra Hronn Arnardottir70 kg 17Streat Hoerner117 kg
17Lea Schmidt70 kg 17Ludvig Hahnsson117 kg
17Matilde Garnes70 kg 17Arni Bjorn Kristjansson117 kg
20Emelye Dwyer65 kg 17Ingimar Jonsson117 kg
20Martyna Krysiak65 kg 21Haraldur Holgersson115 kg
20Alison Stall65 kg 21Guillaume Magnouat115 kg
20Johanna Julia Juliusdottir65 kg 21Justin Swart115 kg
24Natalia Kaczmarska60 kg 24Roman Khrennikov110 kg
--- 24Santiago Comba110 kg
--- 26Lucas Heuze105 kg
--- 26Brendan Willis105 kg
--- 26Lee Tanner105 kg
--- 29Karar Margrander100 kg

Event 3 - Just Breathe


Row 1000 meters
Ski 1000 meters
Bike 2000 meters
Time cap: 12 minutes

#Women  #Men 
1Hanna Karlsson11:25.0 1Roman Khrennikov09:56.0
2Emelye Dwyer11:37.0 2Lukas Esslinger09:59.0
3Haley Adams11:42.0 2Hinrik Ingi Óskarsson09:59.0
4Alison Stall11:44.0 4Kristóf Horváth10:00.0
5Emilia Leppanen11:46.0 5Tim Paulson10:07.0
6Jacqueline Dahlstrom11:49.10 6Lucas Heuze10:13.0
7Callerina Key11:49.21 6Streat Hoerner10:13.0
8Matilde Garnes11:50.0 8Bjorgvin Karl Gudmundsson10:15.0
9Sandra Hronn Arnardottir12:01.0 9Ludvig Hahnsson10:22.0
10Carole Castellani12:02.0 10Henrik Haapalainen10:26.0
11Nicole Mghenyi12:04.0 10Karar Margrander10:26.0
12Natalia Kaczmarska12:05.0 12Connor Duddy10:30.0
13Johanna Julia Juliusdottir12:08.0 13Will Moorad10:32.0
14Anna Fragkou12:12.0 14John Coltey10:33.0
15Martyna Krysiak12:13.0 14Brendan Willis10:33.0
16Solveig Sigurdardottir12:14.0 16Justin Swart10:39.0
17Stephanie Mcguffie12:22.0 17Paul Tremblay10:40.0
18Rakel Hylnsdottir12:30.0 17Joshua Gervais10:40.0
19Thuridur Erla Helgadottir12:32.0 17Lee Tanner10:40.0
20Tori Dyson12:35.0 20Ben Stoneberg10:43.0
20Jennifer Kokk12:35.0 21Guillaume Magnouat10:44.0
22Lea Schmidt12:41.0 22Fabian Beneito10:46.0
23Elena Carratala Sanahuja13:01.0 23Haraldur Holgersson10:47.0
24Anita Lif Aradottir14:01.0 24Ingimar Jonsson10:48.0
--- 25Jakob Daniel Magnusson10:52.0
--- 26Maximilian Henze10:55.0
--- 27Birkir Jonsson11:03.0
--- 28Santiago Comba11:18.0

Event 4 - He Isey Shyr Challenge - Strong Man


Max sandbang over shoulder 150/100lb
Time cap: 90 seconds
1 Min Rest before next event

#Women  #Men 
1Emilia Leppanen25 reps 1Bjorgvin Karl Gudmundsson27 reps
1Haley Adams25 reps 1Will Moorad27 reps
3Alison Stall24 reps 3Hinrik Ingi Óskarsson24 reps
3Callerina Key24 reps 3Joshua Gervais24 reps
3Hanna Karlsson24 reps 3Kristóf Horváth24 reps
6Anna Fragkou23 reps 6Connor Duddy23 reps
6Solveig Sigurdardottir23 reps 6John Coltey23 reps
8Stephanie Mcguffie22 reps 6Lukas Esslinger23 reps
8Martyna Krysiak22 reps 9Roman Khrennikov22 reps
10Jacqueline Dahlstrom21 reps 9Tim Paulson22 reps
10Carole Castellani21 reps 9Lee Tanner22 reps
10Nicole Mghenyi21 reps 12Karar Margrander21 reps
10Thuridur Erla Helgadottir21 reps 12Santiago Comba21 reps
10Sandra Hronn Arnardottir21 reps 12Streat Hoerner21 reps
15Emelye Dwyer20 reps 12Haraldur Holgersson21 reps
15Matilde Garnes20 reps 12Fabian Beneito21 reps
15Tori Dyson20 reps 12Paul Tremblay21 reps
18Jennifer Kokk19 reps 12Henrik Haapalainen21 reps
19Anita Lif Aradottir18 reps 19Brendan Willis20 reps
19Johanna Julia Juliusdottir18 reps 19Justin Swart20 reps
21Lea Schmidt17 reps 19Ludvig Hahnsson20 reps
22Natalia Kaczmarska16 reps 19Ingimar Jonsson20 reps
23Elena Carratala Sanahuja15 reps 19Birkir Jonsson20 reps
23Rakel Hylnsdottir15 reps 19Ben Stoneberg20 reps
--- 25Jakob Daniel Magnusson18 reps
--- 25Maximilian Henze18 reps
--- 25Guillaume Magnouat18 reps
--- 28Lucas Heuze17 reps

Event 5 - He Isey Shyr Challenge - Gymnasty


50 Toes to bar
45m HSW

Time Cap 3 min

#Women  #Men 
1Thuridur Erla Helgadottir02:32.0 1Guillaume Magnouat02:45.0
2Haley Adams02:54.0 1Tim Paulson02:45.0
3Anna Fragkou03:01.0 3Bjorgvin Karl Gudmundsson02:46.0
3Jennifer Kokk03:01.0 4Will Moorad02:47.0
5Tori Dyson03:02.0 5Roman Khrennikov02:49.0
6Sandra Hronn Arnardottir03:04.0 6Brendan Willis02:50.0
6Nicole Mghenyi03:04.0 7John Coltey02:51.0
6Jacqueline Dahlstrom03:04.0 8Hinrik Ingi Óskarsson02:52.0
9Matilde Garnes03:05.0 9Streat Hoerner02:57.0
9Carole Castellani03:05.0 10Joshua Gervais02:58.0
9Johanna Julia Juliusdottir03:05.0 11Karar Margrander03:00.0
9Lea Schmidt03:05.0 11Connor Duddy03:00.0
13Anita Lif Aradottir03:06.0 13Haraldur Holgersson03:01.0
14Emilia Leppanen03:07.0 13Kristóf Horváth03:01.0
14Emelye Dwyer03:07.0 15Ingimar Jonsson03:02.0
14Martyna Krysiak03:07.0 15Maximilian Henze03:02.0
17Alison Stall03:09.0 17Henrik Haapalainen03:03.0
17Elena Carratala Sanahuja03:09.0 17Justin Swart03:03.0
19Callerina Key03:10.0 17Ben Stoneberg03:03.0
19Natalia Kaczmarska03:10.0 20Lee Tanner03:04.0
19Stephanie Mcguffie03:10.0 20Jakob Daniel Magnusson03:04.0
19Hanna Karlsson03:10.0 20Ludvig Hahnsson03:04.0
23Solveig Sigurdardottir03:14.0 20Fabian Beneito03:04.0
23Rakel Hylnsdottir03:14.0 20Lukas Esslinger03:04.0
--- 25Birkir Jonsson03:05.0
--- 26Santiago Comba03:06.0
--- 26Paul Tremblay03:06.0
--- 26Lucas Heuze03:06.0

Event 6 - Pull N Carry


5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

Time Cap 8 min

#Women  #Men 
1Jacqueline Dahlstrom06:05.0 1Bjorgvin Karl Gudmundsson04:47.0
2Hanna Karlsson06:18.0 2Roman Khrennikov04:50.0
3Thuridur Erla Helgadottir06:35.0 3Connor Duddy05:02.0
4Tori Dyson06:55.0 4Hinrik Ingi Óskarsson05:24.0
4Nicole Mghenyi06:55.0 5Joshua Gervais05:27.0
6Anna Fragkou07:01.0 6Lukas Esslinger05:42.0
7Haley Adams07:05.0 7Will Moorad05:52.0
8Johanna Julia Juliusdottir07:50.0 8Kristóf Horváth06:06.0
9Elena Carratala Sanahuja08:03.0 9Paul Tremblay06:25.0
10Emilia Leppanen08:21.0 10Ben Stoneberg06:31.0
11Carole Castellani08:25.0 11John Coltey06:42.0
12Matilde Garnes08:26.0 12Lee Tanner06:58.0
12Lea Schmidt08:26.0 13Haraldur Holgersson07:01.0
14Solveig Sigurdardottir08:28.0 14Henrik Haapalainen07:02.0
15Sandra Hronn Arnardottir08:35.0 15Streat Hoerner07:12.0
16Martyna Krysiak08:52.0 16Fabian Beneito07:15.0
17Anita Lif Aradottir08:53.0 17Tim Paulson07:22.0
17Callerina Key08:53.0 18Jakob Daniel Magnusson07:30.0
17Stephanie Mcguffie08:53.0 19Guillaume Magnouat07:37.0
20Rakel Hylnsdottir08:54.0 20Ingimar Jonsson07:44.0
21Emelye Dwyer09:19.0 21Karar Margrander08:01.0
21Natalia Kaczmarska09:19.0 22Lucas Heuze08:05.0
21Alison Stall09:19.0 23Birkir Jonsson08:17.0
24Jennifer Kokk09:22.0 24Ludvig Hahnsson08:27.0
--- 24Santiago Comba08:27.0
--- 24Brendan Willis08:27.0
--- 24Justin Swart08:27.0

Event 7 - Dottir


For Time
12 Bar Muscle-Ups
21 Deadlifts (100/70 kg)
9 Bar Muscle-Ups
15 Hang Power Cleans (100/70 kg)
6 Bar Muscle-Ups
9 Shoulder-to-Overheads (100/70 kg)

#Women  #Men 
1Tori Dyson05:10.0 1Paul Tremblay04:00.0
2Haley Adams05:17.0 2John Coltey04:12.0
3Stephanie Mcguffie05:26.0 3Will Moorad04:25.0
4Anna Fragkou05:33.0 4Bjorgvin Karl Gudmundsson04:29.0
5Nicole Mghenyi05:59.0 5Kristóf Horváth04:42.0
6Matilde Garnes06:02.0 5Joshua Gervais04:42.0
7Thuridur Erla Helgadottir06:03.0 7Lukas Esslinger04:44.0
8Jacqueline Dahlstrom06:15.0 8Hinrik Ingi Óskarsson04:45.0
9Emilia Leppanen06:24.0 9Tim Paulson04:55.0
10Callerina Key06:39.0 10Streat Hoerner05:13.0
11Hanna Karlsson06:58.0 10Fabian Beneito05:13.0
12Jennifer Kokk07:04.0 12Connor Duddy05:16.0
12Elena Carratala Sanahuja07:04.0 13Roman Khrennikov05:37.0
12Alison Stall07:04.0 14Ben Stoneberg05:43.0
15Sandra Hronn Arnardottir07:07.0 15Haraldur Holgersson05:54.0
15Lea Schmidt07:07.0 16Jakob Daniel Magnusson05:56.0
17Martyna Krysiak07:08.0 17Henrik Haapalainen05:59.0
18Anita Lif Aradottir07:09.0 18Karar Margrander06:16.0
18Emelye Dwyer07:09.0 19Justin Swart06:35.0
20Carole Castellani07:10.0 20Ludvig Hahnsson06:39.0
21Solveig Sigurdardottir07:12.0 21Guillaume Magnouat06:50.0
22Natalia Kaczmarska07:16.0 22Birkir Jonsson06:58.0
23Rakel Hylnsdottir07:18.0 23Santiago Comba06:59.0
24Johanna Julia Juliusdottir07:19.0 24Brendan Willis07:04.0
--- 25Ingimar Jonsson07:09.0
--- 26Lucas Heuze07:10.0
--- 26Lee Tanner07:10.0

Event 8 - Guns N Shoulders


2 Min – 2 Min – 2 Min – 3 Min Intervals

10 deficit HSPU
20 Pistols
Accumulate 75 OHS 154/104.5 pounds

1 Min Rest Between Intervals

#Women  #Men 
1Jacqueline Dahlstrom07:44.0 1Paul Tremblay07:43.0
2Anna Fragkou09:58.0 2Streat Hoerner07:44.0
3Haley Adams10:03.0 3Ben Stoneberg07:45.0
4Lea Schmidt10:08.0 4Bjorgvin Karl Gudmundsson10:06.0
5Thuridur Erla Helgadottir10:09.0 5John Coltey10:08.0
6Emelye Dwyer10:16.0 6Haraldur Holgersson10:15.0
7Tori Dyson10:40.0 7Will Moorad10:17.0
8Johanna Julia Juliusdottir10:41.0 7Brendan Willis10:17.0
9Nicole Mghenyi10:51.0 9Tim Paulson10:31.0
10Solveig Sigurdardottir11:19.0 9Connor Duddy10:31.0
11Jennifer Kokk11:26.0 11Roman Khrennikov10:36.0
12Hanna Karlsson11:28.0 12Birkir Jonsson10:56.0
13Stephanie Mcguffie11:35.0 13Fabian Beneito11:00.0
13Carole Castellani11:35.0 14Hinrik Ingi Óskarsson11:05.0
15Alison Stall11:38.0 15Ingimar Jonsson11:21.0
16Callerina Key11:43.0 16Santiago Comba11:37.0
17Anita Lif Aradottir11:51.0 17Justin Swart11:42.0
18Emilia Leppanen12:07.0 18Guillaume Magnouat11:57.0
19Matilde Garnes12:08.0 19Jakob Daniel Magnusson12:04.0
20Martyna Krysiak12:13.0 20Lee Tanner12:07.0
21Elena Carratala Sanahuja12:18.0 20Karar Margrander12:07.0
22Natalia Kaczmarska12:19.0 20Joshua Gervais12:07.0
23Sandra Hronn Arnardottir12:23.0 23Ludvig Hahnsson12:10.0
24Rakel Hylnsdottir12:32.0 24Henrik Haapalainen12:15.0
--- 24Lukas Esslinger12:15.0
--- 26Kristóf Horváth12:21.0
--- 27Lucas Heuze12:22.0

Event 9 - Fast


3 rounds for time
10 deadlifts (120/85 kg)
10 burpees
Time cap: 5 minutes

#Women  #Men 
1Anna Fragkou01:44.33 1Will Moorad01:36.50
2Stephanie Mcguffie01:53.53 2Paul Tremblay01:40.28
3Emilia Leppanen01:57.25 3Joshua Gervais01:41.44
4Hanna Karlsson01:58.9 4Karar Margrander01:44.53
5Jacqueline Dahlstrom02:00.18 5Streat Hoerner01:45.9
6Haley Adams02:07.0 6Connor Duddy01:45.25
7Callerina Key02:07.22 7Brendan Willis01:46.40
8Alison Stall02:08.50 8Ben Stoneberg01:46.47
9Carole Castellani02:09.3 9Bjorgvin Karl Gudmundsson01:47.31
10Matilde Garnes02:10.6 10Hinrik Ingi Óskarsson01:48.15
11Jennifer Kokk02:13.56 11Fabian Beneito01:49.3
12Nicole Mghenyi02:14.17 12Santiago Comba01:49.59
13Thuridur Erla Helgadottir02:16.32 13John Coltey01:51.43
14Tori Dyson02:19.25 14Lee Tanner01:54.22
15Martyna Krysiak02:19.31 15Henrik Haapalainen01:55.4
16Emelye Dwyer02:19.41 16Ludvig Hahnsson01:55.56
17Natalia Kaczmarska02:26.0 17Haraldur Holgersson01:55.58
18Solveig Sigurdardottir02:29.41 18Justin Swart01:56.12
19Johanna Julia Juliusdottir02:37.25 19Kristóf Horváth01:56.38
20Sandra Hronn Arnardottir02:48.43 20Birkir Jonsson01:56.44
21Lea Schmidt02:49.25 21Ingimar Jonsson01:57.7
22Elena Carratala Sanahuja02:51.35 22Lucas Heuze02:01.0
23Rakel Hylnsdottir03:12.31 23Guillaume Magnouat02:01.34
24Anita Lif Aradottir03:17.47 24Jakob Daniel Magnusson02:07.0
--- 25Roman Khrennikov02:16.34
--- 26Tim Paulson05:35.0

Event 10 - The Vikings