Final Results - Women
Final Results - Men
Event 1 - Barbell Complex
3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
Event 2 - Midline Sadness
For time:
50 GHD sit-ups
30-ft handstand walk
30 overhead squats (145/95 lb)
60-ft handstand walk
40 GHD sit-ups
60-ft handstand walk
20 overhead squats (185/115 lb)
90-ft handstand walk
30 GHD sit-ups
90-ft handstand walk
10 overhead squats (185/135 lb)
Time cap: 14 minutes
Event 3 - 2014 Regional IE5
10 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
Event 4 - The MACC Mile
4 rounds for time:
400-m Trueform run
30 wall-ball shots (20/14 lb)
20 chest-to-bar pull-ups
80-ft Tank push
10 sandbag-to-shoulders (150/100 lb)
80-ft Tank push
Time cap: 25 minutes
Event 5 - Hardcore Parkour
For time:
2-km Echo bike
30 toes-to-bars
50 alternating dumbbell snatches (70/50 lb)
30 toes-to-bars
20 burpee box get-overs (48/40 in)
Time cap: 15 minutes
Event 6 - Turbo Tunnel
For time:
18 ring muscle-ups
15 front squats (205/145 lb)
45-ft front-rack lunge
12 bar muscle-ups
9 shoulder-to-overheads (165/115 lb)
45-ft overhead lunge
Time cap: 10 minutes