2019 CrossFit Strength in Depth

February 22 - 24, 2019

Final Results - Women

Warning: Invalid argument supplied for foreach() in /home/gatec35/fantasyfitnessing.com/app/viewEvent.php on line 399

#	Name	Total Points

Final Results - Men

Warning: Invalid argument supplied for foreach() in /home/gatec35/fantasyfitnessing.com/app/viewEvent.php on line 457

#	Name	Total Points

Event 1 - 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	350 reps	1	Roman Khrennikov	389 reps
2	Jamie Simmonds	330 reps	2	Elliot Simmonds	382 reps
2	Dani Speegle	330 reps	3	Kristóf Horváth	379 reps
4	Emma Mcquaid	324 reps	4	Milosz Staworzynski	374 reps
5	Synne Krokstad	317 reps	5	Norman Woodring	372 reps
6	Emma Tall	316 reps	6	Zack George	371 reps
6	Jayne Eadie	316 reps	7	Joshua Al-Chamaa	370 reps
8	Jessica Griffith	311 reps	8	Drew Wayman	368 reps
9	Haley Adams	307 reps	9	Antony Monks	367 reps
10	Tayla Howe	304 reps	10	David Shorunke	366 reps
11	Frida Moller	302 reps	11	Bronislaw Olenkowicz	365 reps
12	Emma Pilkington	300 reps	12	Willy Georges	362 reps
13	Thuridur Erla Helgadottir	299 reps	13	Erik Toth	361 reps
14	Jane Bj?rn	298 reps	13	Adrian Mundwiler	361 reps
14	Caragh Milligan	298 reps	15	Owen Bernstein	355 reps
14	Casey Dolan	298 reps	16	Jordan Hayward	351 reps
14	Johanna Nilsson	298 reps	16	Craig Kenney	351 reps
18	Kaitlynne Rahner	296 reps	16	Tom Wilson	351 reps
19	Maddy Harris	295 reps	19	Filip Yang Fisker	349 reps
20	Aneta Tucker	294 reps	19	Paul Tremblay	349 reps
21	Elena Carratalá Sanahuja	291 reps	21	Austin Bolen	346 reps
22	Carys Webster	290 reps	22	Owen Roberts	345 reps
22	Jenna Herron	290 reps	23	Eric Evans	344 reps
24	Sam Ventrice	289 reps	23	Jak Cornthwaite	344 reps
25	Agata Herbert	286 reps	25	Andrea Ferrero	342 reps
26	Sapphire Goddard	285 reps	26	Fabián Beneito Sellés	341 reps
27	Paula Zikowsky	284 reps	27	Jonah Jones	340 reps
28	Jenny Swallow	283 reps	28	Damián Martínez Satorres	334 reps
29	Manon Saint-Maxent	281 reps	29	Lucas Parker	329 reps
30	Ella Wilkinson	280 reps	30	Riccardo Romano	327 reps
31	Laura Faulkner	278 reps	31	Max Olivestrand	325 reps
32	Bjork Odinsdottir	275 reps	32	Elwin Ter Avest	321 reps
33	Courtney Walker	274 reps	33	James Mclaughlan	315 reps
33	Candace Rubenstein	274 reps	34	James Tapp Jr	305 reps
35	Jenna McKean	272 reps	35	Evander Harewood	304 reps
36	Valentina Facchini	269 reps	36	Murtaza Nadeem	298 reps
37	Jo McGurk	265 reps	37	Stefano Di Francesco	297 reps
38	Natasha Watkiss	258 reps	-	-	-
39	Suzanne Birchall	225 reps	-	-	-

Event 2

10 Rounds for time:
4 bar muscle ups
8 metre unbroken handstand walk
12 hang dumbbell snatch 30kg/22.5kg

#	Women		#	Men
1	Jamie Simmonds	10:46.0	1	Kristóf Horváth	11:07.0
2	Ragnheiður Sara Sigmundsdottir	11:04.0	2	Drew Wayman	11:08.0
3	Dani Speegle	11:22.0	3	David Shorunke	11:13.0
4	Haley Adams	11:52.0	4	Elliot Simmonds	11:21.0
5	Thuridur Erla Helgadottir	12:13.0	5	Milosz Staworzynski	11:37.0
6	Manon Saint-Maxent	12:49.0	6	Adrian Mundwiler	11:55.0
7	Emma Mcquaid	12:59.0	7	Roman Khrennikov	11:58.0
8	Jessica Griffith	13:03.0	8	Bronislaw Olenkowicz	12:02.0
9	Tayla Howe	13:21.0	9	Erik Toth	12:24.0
10	Courtney Walker	14:01.0	9	Jak Cornthwaite	12:24.0
11	Jo McGurk	14:54.0	11	Norman Woodring	12:25.0
12	Ella Wilkinson	15:30.0	12	Filip Yang Fisker	12:31.0
13	Laura Faulkner	15:51.0	13	Lucas Parker	12:34.0
14	Paula Zikowsky	15:52.0	14	Antony Monks	12:35.0
15	Emma Tall	16:03.0	15	Austin Bolen	13:00.0
16	Aneta Tucker	16:25.0	16	Tom Wilson	13:05.0
17	Synne Krokstad	16:43.0	17	Willy Georges	13:07.0
18	Casey Dolan	16:48.0	18	Zack George	13:11.0
19	Elena Carratalá Sanahuja	17:00.0	19	Paul Tremblay	13:17.0
20	Jayne Eadie	17:02.0	20	Owen Bernstein	13:19.0
21	Bjork Odinsdottir	17:20.0	21	Eric Evans	13:36.0
21	Jenna Herron	17:20.0	22	Fabián Beneito Sellés	13:50.0
23	Jane Bj?rn	17:21.0	23	Joshua Al-Chamaa	13:51.0
23	Kaitlynne Rahner	17:21.0	24	Elwin Ter Avest	13:54.0
25	Jenna McKean	17:22.0	25	Jordan Hayward	13:56.0
26	Sam Ventrice	17:25.0	26	Max Olivestrand	13:57.0
27	Jenny Swallow	17:30.0	27	Craig Kenney	14:05.0
28	Maddy Harris	17:32.0	28	Damián Martínez Satorres	14:25.0
29	Carys Webster	17:34.0	29	Owen Roberts	14:43.0
30	Natasha Watkiss	17:48.0	30	Riccardo Romano	14:48.0
31	Johanna Nilsson	17:49.0	31	Evander Harewood	15:33.0
32	Emma Pilkington	17:53.0	32	Andrea Ferrero	15:38.0
33	Caragh Milligan	18:08.0	33	Stefano Di Francesco	15:58.0
33	Agata Herbert	18:08.0	34	Murtaza Nadeem	15:59.0
35	Sapphire Goddard	18:11.0	35	James Mclaughlan	16:08.0
35	Suzanne Birchall	18:11.0	36	James Tapp Jr	16:09.0
37	Frida Moller	18:36.0	37	Jonah Jones	17:00.0
38	Valentina Facchini	19:44.0	-	-	-
39	Candace Rubenstein	21:00.0	-	-	-

Event 3

3 attempts at a max snatch

#	Women		#	Men
1	Dani Speegle	100 kg	1	Bronislaw Olenkowicz	140 kg
2	Ragnheiður Sara Sigmundsdottir	95 kg	2	Paul Tremblay	138 kg
3	Tayla Howe	90 kg	2	Filip Yang Fisker	138 kg
4	Jessica Griffith	83 kg	4	Lucas Parker	135 kg
4	Aneta Tucker	83 kg	5	Jordan Hayward	130 kg
4	Haley Adams	83 kg	6	Adrian Mundwiler	128 kg
4	Thuridur Erla Helgadottir	83 kg	6	Joshua Al-Chamaa	128 kg
4	Jamie Simmonds	83 kg	6	Evander Harewood	128 kg
9	Emma Mcquaid	80 kg	9	Max Olivestrand	125 kg
9	Candace Rubenstein	80 kg	9	Elwin Ter Avest	125 kg
9	Kaitlynne Rahner	80 kg	9	Zack George	125 kg
9	Jo McGurk	80 kg	9	David Shorunke	125 kg
13	Frida Moller	78 kg	9	Jak Cornthwaite	125 kg
14	Courtney Walker	75 kg	9	Owen Bernstein	125 kg
14	Emma Pilkington	75 kg	15	Drew Wayman	123 kg
14	Agata Herbert	75 kg	16	Andrea Ferrero	120 kg
14	Jayne Eadie	75 kg	16	Murtaza Nadeem	120 kg
14	Emma Tall	75 kg	18	Eric Evans	118 kg
14	Synne Krokstad	75 kg	18	Fabián Beneito Sellés	118 kg
20	Casey Dolan	73 kg	18	Craig Kenney	118 kg
20	Laura Faulkner	73 kg	18	Kristóf Horváth	118 kg
20	Maddy Harris	73 kg	22	Jonah Jones	115 kg
20	Johanna Nilsson	73 kg	22	Tom Wilson	115 kg
24	Jenna McKean	70 kg	24	James Tapp Jr	113 kg
24	Manon Saint-Maxent	70 kg	24	Antony Monks	113 kg
24	Suzanne Birchall	70 kg	26	Roman Khrennikov	110 kg
24	Carys Webster	70 kg	26	Owen Roberts	110 kg
24	Paula Zikowsky	70 kg	26	Riccardo Romano	110 kg
24	Sam Ventrice	70 kg	26	Damián Martínez Satorres	110 kg
24	Sapphire Goddard	70 kg	26	Austin Bolen	110 kg
24	Jenna Herron	70 kg	31	Norman Woodring	108 kg
32	Valentina Facchini	68 kg	31	James Mclaughlan	108 kg
32	Jenny Swallow	68 kg	31	Elliot Simmonds	108 kg
34	Ella Wilkinson	65 kg	34	Milosz Staworzynski	105 kg
34	Natasha Watkiss	65 kg	35	Stefano Di Francesco	100 kg
34	Bjork Odinsdottir	65 kg	36	Erik Toth	0 kg
34	Elena Carratalá Sanahuja	65 kg	-	-	-
38	Jane Bj?rn	63 kg	-	-	-
39	Caragh Milligan	60 kg	-	-	-

Event 4

For time:
30/20 assault bike calories
30 clean and jerks @65kg/45kg

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	02:39.0	1	Bronislaw Olenkowicz	02:43.0
2	Jamie Simmonds	02:59.0	2	Zack George	02:55.0
3	Jessica Griffith	03:16.0	3	Drew Wayman	03:00.0
4	Dani Speegle	03:17.0	4	Jak Cornthwaite	03:05.0
5	Emma Mcquaid	03:21.0	5	Norman Woodring	03:08.0
5	Emma Tall	03:21.0	6	Roman Khrennikov	03:09.0
7	Synne Krokstad	03:26.0	7	David Shorunke	03:13.0
8	Haley Adams	03:27.0	8	Filip Yang Fisker	03:20.0
9	Sapphire Goddard	03:29.0	9	Austin Bolen	03:25.0
10	Thuridur Erla Helgadottir	03:31.0	9	Paul Tremblay	03:25.0
11	Kaitlynne Rahner	03:33.0	11	Lucas Parker	03:29.0
12	Sam Ventrice	03:34.0	11	Elliot Simmonds	03:29.0
13	Jayne Eadie	03:35.0	13	Tom Wilson	03:35.0
14	Carys Webster	03:38.0	13	Joshua Al-Chamaa	03:35.0
15	Casey Dolan	03:43.0	15	Craig Kenney	03:36.0
15	Frida Moller	03:43.0	15	Adrian Mundwiler	03:36.0
17	Caragh Milligan	03:44.0	17	Owen Roberts	03:37.0
18	Tayla Howe	03:46.0	18	Jordan Hayward	03:39.0
19	Agata Herbert	03:48.0	19	Antony Monks	03:40.0
20	Aneta Tucker	03:51.0	20	Kristóf Horváth	03:45.0
21	Emma Pilkington	03:55.0	21	Erik Toth	03:46.0
22	Ella Wilkinson	03:59.0	22	Andrea Ferrero	03:47.0
23	Courtney Walker	04:01.0	23	Milosz Staworzynski	03:50.0
24	Johanna Nilsson	04:02.0	24	Max Olivestrand	03:56.0
25	Jo McGurk	04:10.0	25	Elwin Ter Avest	04:01.0
26	Valentina Facchini	04:12.0	26	Owen Bernstein	04:02.0
27	Maddy Harris	04:16.0	27	Evander Harewood	04:07.0
28	Candace Rubenstein	04:24.0	28	Murtaza Nadeem	04:09.0
28	Manon Saint-Maxent	04:24.0	28	Eric Evans	04:09.0
30	Jane Bj?rn	04:28.0	28	Damián Martínez Satorres	04:09.0
31	Suzanne Birchall	04:30.0	31	Fabián Beneito Sellés	04:11.0
32	Elena Carratalá Sanahuja	04:32.0	32	Stefano Di Francesco	04:16.0
33	Jenna Herron	04:36.0	33	Jonah Jones	04:20.0
34	Jenna McKean	04:41.0	34	James Tapp Jr	04:27.0
35	Laura Faulkner	04:46.0	35	Riccardo Romano	04:45.0
36	Natasha Watkiss	04:47.0	36	James Mclaughlan	04:56.0
37	Jenny Swallow	04:51.0	-	-	-
38	Paula Zikowsky	04:53.0	-	-	-
39	Bjork Odinsdottir	05:01.0	-	-	-

Event 5

For time:
200 double unders - RPM 'Scout' rope
25 burpees over the rower
1000m Row
50m Single arm dumbbell overhead walking lunge 30kg/22.5kg
1000m Row
25 burpees over the rower
200 double unders - RPM 'Scout' rope

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	16:10.0	1	Erik Toth	15:36.0
2	Thuridur Erla Helgadottir	16:44.0	2	Elliot Simmonds	15:46.0
3	Haley Adams	17:15.0	3	Norman Woodring	15:52.0
4	Jamie Simmonds	17:30.0	3	Adrian Mundwiler	15:52.0
5	Jessica Griffith	17:36.0	5	Kristóf Horváth	15:57.0
6	Emma Mcquaid	17:48.0	6	Drew Wayman	16:22.0
7	Dani Speegle	18:17.0	7	Craig Kenney	16:38.0
8	Emma Tall	18:20.0	7	David Shorunke	16:38.0
9	Jane Bj?rn	18:30.0	9	Zack George	16:43.0
10	Synne Krokstad	18:48.0	10	Bronislaw Olenkowicz	16:46.0
11	Jayne Eadie	19:11.0	11	Jak Cornthwaite	16:54.0
12	Sapphire Goddard	19:21.0	12	Joshua Al-Chamaa	16:55.0
13	Casey Dolan	19:30.0	13	Roman Khrennikov	16:56.0
14	Sam Ventrice	19:36.0	14	Max Olivestrand	16:58.0
15	Tayla Howe	19:46.0	14	Eric Evans	16:58.0
16	Aneta Tucker	19:58.0	16	Antony Monks	16:59.0
17	Laura Faulkner	20:01.0	17	James Mclaughlan	17:10.0
18	Maddy Harris	20:11.0	18	Murtaza Nadeem	17:23.0
19	Courtney Walker	20:17.0	19	Fabián Beneito Sellés	17:28.0
20	Caragh Milligan	20:24.0	20	Evander Harewood	17:32.0
21	Carys Webster	20:43.0	21	Austin Bolen	17:49.0
22	Jenna Herron	20:57.0	22	Owen Bernstein	18:07.0
23	Johanna Nilsson	21:00.0	23	Tom Wilson	18:11.0
24	Manon Saint-Maxent	21:02.0	24	Filip Yang Fisker	18:17.0
25	Ella Wilkinson	21:06.0	25	Elwin Ter Avest	18:18.0
25	Emma Pilkington	21:06.0	26	Lucas Parker	18:22.0
27	Jo McGurk	21:15.0	27	Riccardo Romano	18:43.0
28	Paula Zikowsky	21:29.0	28	Paul Tremblay	18:52.0
29	Agata Herbert	21:36.0	29	Owen Roberts	19:10.0
30	Frida Moller	22:16.0	30	Stefano Di Francesco	19:23.0
31	Elena Carratalá Sanahuja	22:25.0	31	Jordan Hayward	19:28.0
32	Kaitlynne Rahner	22:41.0	32	Damián Martínez Satorres	19:46.0
33	Candace Rubenstein	22:58.0	33	Andrea Ferrero	19:48.0
34	Valentina Facchini	23:06.0	34	James Tapp Jr	20:43.0
35	Jenna McKean	24:40.0	35	Jonah Jones	21:58.0
36	Jenny Swallow	24:50.0	-	-	-
36	Suzanne Birchall	24:50.0	-	-	-
38	Natasha Watkiss	25:11.0	-	-	-
39	Bjork Odinsdottir	25:22.0	-	-	-

Event 6

3 rounds for time:
Run 400m - Assault Air Runner
21 toes to bars
12 deadlifts 160kg/105kg

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	10:05.0	1	Roman Khrennikov	09:39.0
2	Jamie Simmonds	10:11.0	2	Elliot Simmonds	09:59.0
3	Jessica Griffith	10:23.0	3	David Shorunke	10:05.0
4	Thuridur Erla Helgadottir	10:39.0	4	Norman Woodring	10:06.0
5	Dani Speegle	10:54.0	4	Drew Wayman	10:06.0
6	Emma Mcquaid	11:04.0	6	Adrian Mundwiler	10:10.0
6	Haley Adams	11:04.0	7	Antony Monks	10:20.0
8	Synne Krokstad	11:10.0	7	Zack George	10:20.0
9	Jayne Eadie	11:12.0	9	Lucas Parker	10:23.0
10	Emma Tall	11:13.0	10	Jak Cornthwaite	10:30.0
11	Laura Faulkner	11:18.0	11	Kristóf Horváth	10:43.0
12	Jo McGurk	11:21.0	12	Craig Kenney	10:50.0
13	Carys Webster	11:23.0	13	Tom Wilson	11:01.0
13	Tayla Howe	11:23.0	14	Austin Bolen	11:03.0
15	Johanna Nilsson	11:24.0	14	Bronislaw Olenkowicz	11:03.0
16	Caragh Milligan	11:25.0	16	Jordan Hayward	11:04.0
16	Jane Bj?rn	11:25.0	17	James Mclaughlan	11:05.0
18	Maddy Harris	11:29.0	18	Evander Harewood	11:08.0
19	Ella Wilkinson	11:30.0	19	Joshua Al-Chamaa	11:09.0
20	Casey Dolan	11:32.0	20	Fabián Beneito Sellés	11:11.0
21	Frida Moller	11:49.0	21	Eric Evans	11:12.0
22	Sam Ventrice	12:01.0	21	Andrea Ferrero	11:12.0
23	Sapphire Goddard	12:05.0	21	Owen Bernstein	11:12.0
24	Candace Rubenstein	13:03.0	21	Elwin Ter Avest	11:12.0
25	Jenna Herron	13:19.0	25	Filip Yang Fisker	11:15.0
26	Emma Pilkington	13:30.0	25	Riccardo Romano	11:15.0
27	Courtney Walker	13:37.0	27	Owen Roberts	11:21.0
28	Manon Saint-Maxent	13:43.0	28	Damián Martínez Satorres	11:22.0
29	Jenny Swallow	13:57.0	29	Max Olivestrand	11:23.0
30	Aneta Tucker	13:59.0	29	Erik Toth	11:23.0
31	Kaitlynne Rahner	14:11.0	31	Paul Tremblay	11:24.0
32	Jenna McKean	14:14.0	32	James Tapp Jr	11:26.0
33	Agata Herbert	15:33.0	33	Stefano Di Francesco	11:33.0
34	Elena Carratalá Sanahuja	15:48.0	34	Murtaza Nadeem	13:53.0
35	Suzanne Birchall	16:02.0	-	-	-
36	Paula Zikowsky	16:06.0	-	-	-
37	Natasha Watkiss	16:55.0	-	-	-
38	Valentina Facchini	18:13.0	-	-	-

Event 7

For time:
6-4-2
Ropes climbs
Thrusters 100kg/65kg

#	Women		#	Men
1	Thuridur Erla Helgadottir	03:27.0	1	Paul Tremblay	02:46.0
2	Ragnheiður Sara Sigmundsdottir	03:29.0	2	Filip Yang Fisker	03:09.0
3	Jamie Simmonds	03:44.0	3	Bronislaw Olenkowicz	03:12.0
4	Dani Speegle	03:59.0	4	Roman Khrennikov	03:14.0
5	Jessica Griffith	04:00.0	5	Craig Kenney	03:17.0
6	Emma Tall	04:13.0	6	David Shorunke	03:19.0
7	Synne Krokstad	04:17.0	7	Adrian Mundwiler	03:20.0
8	Aneta Tucker	04:33.0	8	Joshua Al-Chamaa	03:23.0
9	Emma Mcquaid	04:47.0	9	Jak Cornthwaite	03:24.0
10	Tayla Howe	04:58.0	10	Drew Wayman	03:26.0
11	Sam Ventrice	05:11.0	10	Lucas Parker	03:26.0
11	Jayne Eadie	05:11.0	12	Andrea Ferrero	03:44.0
13	Courtney Walker	05:30.0	12	Norman Woodring	03:44.0
14	Jo McGurk	05:31.0	14	Tom Wilson	03:47.0
15	Laura Faulkner	05:44.0	15	Elliot Simmonds	03:51.0
16	Frida Moller	06:05.0	16	Owen Bernstein	03:56.0
17	Carys Webster	06:07.0	17	Antony Monks	04:00.0
18	Casey Dolan	06:08.0	18	Max Olivestrand	04:11.0
19	Haley Adams	06:11.0	19	James Tapp Jr	04:30.0
20	Jenna McKean	06:15.0	20	Eric Evans	04:34.0
21	Maddy Harris	06:27.0	20	Fabián Beneito Sellés	04:34.0
22	Candace Rubenstein	06:33.0	22	Elwin Ter Avest	04:36.0
23	Paula Zikowsky	06:36.0	23	Jordan Hayward	04:42.0
24	Elena Carratalá Sanahuja	06:38.0	24	Kristóf Horváth	04:44.0
25	Jenna Herron	06:40.0	25	Stefano Di Francesco	04:53.0
26	Manon Saint-Maxent	06:42.0	26	James Mclaughlan	05:03.0
27	Johanna Nilsson	06:47.0	27	Owen Roberts	05:15.0
28	Jane Bj?rn	07:11.0	28	Murtaza Nadeem	05:21.0
29	Kaitlynne Rahner	07:18.0	29	Austin Bolen	05:44.0
30	Emma Pilkington	07:41.0	30	Riccardo Romano	07:06.0
30	Ella Wilkinson	07:41.0	31	Damián Martínez Satorres	07:16.0
32	Jenny Swallow	07:46.0	32	Evander Harewood	07:20.0
33	Agata Herbert	07:58.0	33	Erik Toth	08:00.0
34	Suzanne Birchall	08:02.0	-	-	-
35	Valentina Facchini	08:03.0	-	-	-
36	Natasha Watkiss	08:04.0	-	-	-
37	Caragh Milligan	08:05.0	-	-	-
38	Sapphire Goddard	08:17.0	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2019 CrossFit Strength in Depth. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	5
Monostructural	5
Weightlifting	7

Movement	Event
Gymnastics Movements
Bar Facing Burpee	Event #5
Bar Muscle Ups	Event #2
Handstand Walk	Event #2
Rope Climbs	Event #7
Toes To Bar	Event #6
Monostructural Movements
Assault Bike	Event #4
Assault Runner	Event #6
Double Unders	Event #5
Row	19.1
Row	Event #5
Weightlifting Movements
Clean and Jerk	Event #4
Deadlift	Event #6
Lunge	Event #5
Snatch	Event #3
Snatch	Event #2
Thruster	Event #7
Wall Balls	19.1

Scheme	Count
Single Movement	1
Couplet	3
Triplet	2
Pyramid Chipper	1

Time Domain	Count
Less than 5 minutes	2
10 to 20 minutes	4
Max Lift	1