2019 Mid-Atlantic CrossFit Challenge

April 12 - 14, 2019

Final Results - Women

#	Name	Total Points
1	Meg Reardon	794
2	Dani Speegle	790
3	Katie Trombetta	739
4	Melissa Herman	718
5	Paige Semenza	706
6	Amanda Hardemann	0
7	Kolson Lamb Casey	653
8	Alexis Raptis	610
9	Kristine Best	606
10	Danielle Kearns	605
11	Tammy Wildgoose	515
12	Elizabeth Wishart	505
13	Paige Henry	452
14	Ashely Smith	0
15	Briana Siegert	416
16	Maddie Senkosky	410
17	Leanne Watson	404
18	Emily Pritchard	399
-	Nicole Corey	0
-	Samantha Pugh	0

Final Results - Men

#	Name	Total Points
1	John-Paul Hethcock	693
2	Samuel Kwant	676
3	Will Moorad	668
4	Marquan Jones	631
5	Richard Paul Castillo	621
6	Tyler Christophel	606
7	Mitch Spjut	606
8	Matt Morton	597
9	Matt Dlugos	596
10	Josh Miller	593
11	Devin O'Neill	507
12	Adam Klink	498
13	Kevin Schuetz	495
14	Josh Mattes	490
15	Nicolás Bidarte	485
16	Spencer Panchik	481
17	Nik Hecht	480
18	Norman Woodring	476
19	Christian Harris	470
20	Jake Floen	463

Event 1 - Three Wise Men

3 Rounds
5 Hang Squat Snatches (185/125)
10 Bar Facing Burpees
Then,

3 Rounds
10 Double DB Power Snatch (50/35)
20 Pull-ups
Then,

3 Rounds
15 Box Jump Overs (24/20)
30 Wall-Ball shots (20/14)

#	Women		#	Men
1	Katie Trombetta	13:55.0	1	Marquan Jones	14:03.0
2	Dani Speegle	14:19.0	2	Matt Morton	14:24.0
3	Meg Reardon	14:26.0	3	Nicolás Bidarte	14:38.0
4	Paige Semenza	14:48.0	4	Mitch Spjut	14:39.0
5	Amanda Hardeman	15:04.0	5	Richard Paul Castillo	14:45.0
6	Kristine Best	15:11.0	6	Will Moorad	14:47.0
7	Tammy Wildgoose	15:18.0	7	Tyler Christophel	14:48.0
8	Melissa Herman	15:20.0	8	Samuel Kwant	14:54.0
9	Alexis Raptis	15:23.0	9	Kevin Schuetz	15:05.0
10	Elizabeth Wishart	15:30.0	10	John-Paul Hethcock	15:12.0
10	Kolson Lamb Casey	15:30.0	11	Josh Mattes	15:13.0
12	Maddie Senkosky	15:32.0	12	Devin O'Neill	15:14.0
13	Danielle Kearns	15:46.0	13	Adam Klink	15:24.0
14	Paige Henry	15:55.0	14	Josh Miller	15:26.0
15	Ashley Smith Mathewson	15:59.0	15	Matt Dlugos	15:31.0
16	Emily Pritchard	16:05.0	16	Christian Harris	15:33.0
17	Briana Siegert	16:16.0	17	Norman Woodring	15:43.0
18	Leanne Watson	16:31.0	18	Jake Floen	15:53.0
-	-	-	19	Nik Hecht	15:57.0
-	-	-	20	Spencer Panchik	16:10.0

Event 2 - Milo Part 1

6 Minutes to Find 1RM Snatch
Then,
6 Minutes to Find 1RM Clean and Jerk

#	Women		#	Men
1	Dani Speegle	215 lbs	1	Devin O'Neill	290 lbs
2	Elizabeth Wishart	190 lbs	1	Will Moorad	290 lbs
3	Meg Reardon	185 lbs	3	Josh Mattes	285 lbs
3	Katie Trombetta	185 lbs	3	Christian Harris	285 lbs
5	Danielle Kearns	180 lbs	5	John-Paul Hethcock	280 lbs
5	Tammy Wildgoose	180 lbs	6	Kevin Schuetz	275 lbs
5	Amanda Hardeman	180 lbs	6	Samuel Kwant	275 lbs
5	Ashley Smith Mathewson	180 lbs	6	Marquan Jones	275 lbs
9	Paige Semenza	175 lbs	6	Nik Hecht	275 lbs
9	Melissa Herman	175 lbs	6	Spencer Panchik	275 lbs
11	Kolson Lamb Casey	170 lbs	6	Matt Dlugos	275 lbs
11	Briana Siegert	170 lbs	12	Mitch Spjut	270 lbs
11	Alexis Raptis	170 lbs	12	Matt Morton	270 lbs
14	Leanne Watson	165 lbs	14	Jake Floen	265 lbs
14	Kristine Best	165 lbs	14	Richard Paul Castillo	265 lbs
16	Maddie Senkosky	160 lbs	14	Nicolás Bidarte	265 lbs
17	Paige Henry	145 lbs	17	Tyler Christophel	245 lbs
18	Emily Pritchard	125 lbs	17	Josh Miller	245 lbs
-	-	-	19	Norman Woodring	225 lbs
-	-	-	20	Adam Klink	45 lbs

Event 3 - Milo Part 2

6 Minutes to Find 1RM Snatch

Then,

6 Minutes to Find 1RM Clean and Jerk

#	Women		#	Men
1	Dani Speegle	255 lbs	1	Josh Mattes	365 lbs
2	Katie Trombetta	235 lbs	2	Spencer Panchik	355 lbs
2	Danielle Kearns	235 lbs	2	John-Paul Hethcock	355 lbs
4	Paige Semenza	230 lbs	2	Tyler Christophel	355 lbs
4	Meg Reardon	230 lbs	5	Will Moorad	345 lbs
6	Kolson Lamb Casey	225 lbs	5	Samuel Kwant	345 lbs
6	Elizabeth Wishart	225 lbs	7	Christian Harris	340 lbs
6	Melissa Herman	225 lbs	7	Nik Hecht	340 lbs
9	Kristine Best	220 lbs	7	Mitch Spjut	340 lbs
10	Maddie Senkosky	215 lbs	7	Matt Dlugos	340 lbs
11	Ashley Smith Mathewson	210 lbs	11	Nicolás Bidarte	335 lbs
11	Tammy Wildgoose	210 lbs	11	Marquan Jones	335 lbs
13	Alexis Raptis	205 lbs	13	Jake Floen	330 lbs
13	Briana Siegert	205 lbs	13	Richard Paul Castillo	330 lbs
13	Amanda Hardeman	205 lbs	15	Kevin Schuetz	325 lbs
16	Leanne Watson	185 lbs	15	Devin O'Neill	325 lbs
17	Paige Henry	180 lbs	17	Matt Morton	315 lbs
17	Emily Pritchard	180 lbs	18	Josh Miller	310 lbs
-	-	-	19	Norman Woodring	300 lbs
-	-	-	20	Adam Klink	45 lbs

Event 4 - Milo Total

6 Minutes to Find 1RM Snatch

Then,

6 Minutes to Find 1RM Clean and Jerk

#	Women		#	Men
1	Dani Speegle	470 lbs	1	Josh Mattes	650 lbs
2	Katie Trombetta	420 lbs	2	John-Paul Hethcock	635 lbs
3	Meg Reardon	415 lbs	2	Will Moorad	635 lbs
3	Danielle Kearns	415 lbs	4	Spencer Panchik	630 lbs
3	Elizabeth Wishart	415 lbs	5	Christian Harris	625 lbs
6	Paige Semenza	405 lbs	6	Samuel Kwant	620 lbs
7	Melissa Herman	400 lbs	7	Nik Hecht	615 lbs
8	Kolson Lamb Casey	395 lbs	7	Matt Dlugos	615 lbs
9	Tammy Wildgoose	390 lbs	7	Devin O'Neill	615 lbs
9	Ashley Smith Mathewson	390 lbs	10	Marquan Jones	610 lbs
11	Amanda Hardeman	385 lbs	10	Mitch Spjut	610 lbs
11	Kristine Best	385 lbs	12	Kevin Schuetz	600 lbs
13	Briana Siegert	375 lbs	12	Tyler Christophel	600 lbs
13	Maddie Senkosky	375 lbs	12	Nicolás Bidarte	600 lbs
13	Alexis Raptis	375 lbs	15	Jake Floen	595 lbs
16	Leanne Watson	350 lbs	15	Richard Paul Castillo	595 lbs
17	Paige Henry	325 lbs	17	Matt Morton	585 lbs
18	Emily Pritchard	305 lbs	18	Josh Miller	555 lbs
-	-	-	19	Norman Woodring	525 lbs
-	-	-	20	Adam Klink	90 lbs

Event 5 - Hitting the Slopes with Grace

2000m Ski Erg
Then,
"Grace"
30 Clean and Jerks (135/95)

#	Women		#	Men
1	Melissa Herman	09:39.0	1	Samuel Kwant	08:58.0
2	Kolson Lamb Casey	10:03.0	2	Richard Paul Castillo	09:02.0
3	Meg Reardon	10:04.0	3	Josh Miller	09:05.0
4	Amanda Hardeman	10:08.0	4	Jake Floen	09:09.0
5	Dani Speegle	10:09.0	5	Matt Morton	09:10.0
6	Danielle Kearns	10:17.0	6	Marquan Jones	09:11.0
7	Kristine Best	10:31.0	7	Adam Klink	09:12.0
8	Alexis Raptis	10:34.0	7	Will Moorad	09:12.0
9	Paige Semenza	10:37.0	7	Nik Hecht	09:12.0
10	Paige Henry	10:45.0	10	Devin O'Neill	09:18.0
10	Katie Trombetta	10:45.0	11	Norman Woodring	09:21.0
12	Ashley Smith Mathewson	10:55.0	12	Spencer Panchik	09:22.0
13	Leanne Watson	10:57.0	13	Christian Harris	09:23.0
14	Elizabeth Wishart	10:58.0	14	Mitch Spjut	09:25.0
15	Briana Siegert	11:01.0	15	Nicolás Bidarte	09:29.0
16	Emily Pritchard	11:10.0	16	Kevin Schuetz	09:36.0
17	Tammy Wildgoose	11:16.0	17	John-Paul Hethcock	09:38.0
18	Maddie Senkosky	11:24.0	18	Matt Dlugos	09:40.0
-	-	-	19	Josh Mattes	09:45.0
-	-	-	20	Tyler Christophel	10:02.0

Event 6 - Groundhog Day

27-21-15-9

DB Squat Cleans (50/35)
Toes To Bar
100 Double-Unders between each set

#	Women		#	Men
1	Dani Speegle	12:02.0	1	Tyler Christophel	11:17.0
2	Paige Semenza	12:08.0	2	Adam Klink	11:30.0
3	Meg Reardon	12:41.0	3	Matt Morton	12:03.0
4	Katie Trombetta	12:51.0	4	Richard Paul Castillo	12:07.0
5	Tammy Wildgoose	13:01.0	5	Josh Miller	12:11.0
6	Melissa Herman	13:12.0	6	Mitch Spjut	12:18.0
7	Kolson Lamb Casey	13:13.0	7	John-Paul Hethcock	12:26.0
8	Kristine Best	13:14.0	8	Kevin Schuetz	12:33.0
9	Briana Siegert	13:17.0	9	Nicolás Bidarte	12:34.0
10	Paige Henry	13:19.0	10	Norman Woodring	12:42.0
11	Alexis Raptis	13:59.0	11	Jake Floen	12:43.0
12	Emily Pritchard	14:22.0	12	Spencer Panchik	12:51.0
13	Maddie Senkosky	14:25.0	13	Christian Harris	12:53.0
14	Elizabeth Wishart	14:33.0	14	Marquan Jones	13:01.0
15	Ashley Smith Mathewson	14:38.0	14	Devin O'Neill	13:01.0
16	Amanda Hardeman	14:47.0	16	Samuel Kwant	13:03.0
17	Leanne Watson	15:06.0	17	Will Moorad	13:16.0
18	Danielle Kearns	15:14.0	18	Matt Dlugos	14:13.0
-	-	-	19	Nik Hecht	14:19.0
-	-	-	20	Josh Mattes	14:40.0

Event 7 - Hotstepper

10 Rounds for Time
4 Burpee Box Jump Overs 24/20in
1 Rope Climb
Athlete will wear a vest.

#	Women		#	Men
1	Amanda Hardeman	05:41.0	1	Will Moorad	04:50.0
2	Meg Reardon	05:42.0	2	Josh Miller	04:56.0
3	Kolson Lamb Casey	06:03.0	3	John-Paul Hethcock	04:57.0
4	Paige Semenza	06:04.0	4	Tyler Christophel	04:59.0
5	Katie Trombetta	06:13.0	5	Samuel Kwant	05:03.0
6	Alexis Raptis	06:24.0	6	Matt Dlugos	05:04.0
7	Melissa Herman	06:32.0	6	Kevin Schuetz	05:04.0
8	Dani Speegle	06:36.0	8	Spencer Panchik	05:09.0
8	Danielle Kearns	06:36.0	8	Adam Klink	05:09.0
8	Elizabeth Wishart	06:36.0	10	Marquan Jones	05:12.0
11	Paige Henry	06:52.0	11	Christian Harris	05:13.0
12	Leanne Watson	06:53.0	12	Richard Paul Castillo	05:18.0
13	Kristine Best	07:08.0	13	Mitch Spjut	05:22.0
14	Emily Pritchard	07:14.0	14	Nicolás Bidarte	05:41.0
15	Tammy Wildgoose	07:15.0	14	Josh Mattes	05:41.0
16	Briana Siegert	07:49.0	16	Norman Woodring	05:45.0
17	Ashley Smith Mathewson	07:50.0	17	Nik Hecht	05:47.0
18	Maddie Senkosky	08:04.0	18	Devin O'Neill	05:50.0
-	-	-	19	Jake Floen	06:06.0
-	-	-	20	Matt Morton	06:35.0

Event 8 - Flawless Victory Part 1

10 Minute Max Calories Assault Bike
-1 minute rest-
4 Sets for Time
400m Assault Runner
Sandbag Carry 200/150 From Assault Runner to drop off point
Handstand walk from Drop off point to Assault Runner

#	Women		#	Men
1	Melissa Herman	150 reps	1	Devin O'Neill	207 reps
2	Amanda Hardeman	145 reps	2	Matt Morton	202 reps
3	Meg Reardon	144 reps	3	Adam Klink	200 reps
4	Kolson Lamb Casey	143 reps	3	Matt Dlugos	200 reps
5	Katie Trombetta	140 reps	5	Norman Woodring	193 reps
6	Kristine Best	137 reps	6	Nik Hecht	190 reps
7	Alexis Raptis	134 reps	7	Josh Miller	187 reps
7	Paige Henry	134 reps	8	Kevin Schuetz	185 reps
9	Dani Speegle	132 reps	8	Jake Floen	185 reps
10	Leanne Watson	131 reps	10	Richard Paul Castillo	183 reps
11	Tammy Wildgoose	130 reps	11	John-Paul Hethcock	181 reps
12	Emily Pritchard	129 reps	12	Samuel Kwant	180 reps
13	Paige Semenza	128 reps	12	Josh Mattes	180 reps
14	Ashley Smith Mathewson	127 reps	14	Tyler Christophel	179 reps
15	Maddie Senkosky	121 reps	15	Will Moorad	178 reps
16	Danielle Kearns	117 reps	16	Marquan Jones	175 reps
17	Briana Siegert	113 reps	17	Mitch Spjut	174 reps
18	Elizabeth Wishart	107 reps	18	Spencer Panchik	173 reps
-	-	-	19	Christian Harris	172 reps
-	-	-	20	Nicolás Bidarte	156 reps

Event 9 - Flawless Victory Part 2

#	Women		#	Men
1	Dani Speegle	25:11.0	1	Norman Woodring	23:26.0
2	Alexis Raptis	25:22.0	2	Mitch Spjut	24:41.0
3	Paige Semenza	26:53.0	3	John-Paul Hethcock	24:51.0
4	Melissa Herman	26:57.0	4	Marquan Jones	25:12.0
5	Meg Reardon	27:01.0	5	Nicolás Bidarte	25:29.0
6	Tammy Wildgoose	27:02.0	6	Samuel Kwant	25:33.0
6	Danielle Kearns	27:02.0	7	Richard Paul Castillo	26:01.0
8	Amanda Hardeman	27:03.0	8	Matt Dlugos	26:04.0
9	Kristine Best	28:39.0	9	Jake Floen	26:06.0
10	Kolson Lamb Casey	29:23.0	9	Tyler Christophel	26:06.0
11	Paige Henry	30:12.0	11	Josh Miller	26:08.0
12	Elizabeth Wishart	30:46.0	12	Nik Hecht	26:36.0
13	Maddie Senkosky	31:13.0	13	Christian Harris	27:01.0
14	Briana Siegert	40:26.0	14	Will Moorad	27:02.0
15	Emily Pritchard	40:27.0	14	Kevin Schuetz	27:02.0
15	Katie Trombetta	40:27.0	16	Devin O'Neill	27:03.0
17	Ashley Smith Mathewson	47:08.0	16	Josh Mattes	27:03.0
17	Leanne Watson	47:08.0	16	Spencer Panchik	27:03.0
-	-	-	19	Adam Klink	33:45.0
-	-	-	20	Matt Morton	47:08.0

Event 10 - Amanda 2.0

3 Rounds for Time
9 Ring Muscle-Ups
5/3/1 Squat Snatches
Mens weights (205/225/245)
Womens weights (145/155/165)

#	Women		#	Men
1	Katie Trombetta	05:16.0	1	John-Paul Hethcock	04:06.0
2	Meg Reardon	05:29.0	2	Samuel Kwant	04:19.0
3	Paige Semenza	06:10.0	3	Will Moorad	04:24.0
4	Dani Speegle	06:16.0	4	Marquan Jones	05:11.0
5	Kristine Best	07:38.0	5	Matt Dlugos	05:18.0
6	Melissa Herman	08:10.0	6	Mitch Spjut	05:58.0
7	Amanda Hardeman	08:48.0	7	Richard Paul Castillo	06:09.0
8	Alexis Raptis	09:14.0	8	Tyler Christophel	06:13.0
9	Danielle Kearns	10:02.0	9	Matt Morton	06:47.0
10	Kolson Lamb Casey	13:05.0	10	Josh Miller	13:02.0

The following is a breakdown of the number of movements in each category programmed in the 2019 Mid-Atlantic CrossFit Challenge. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	4
Weightlifting	10

Movement	Event
Gymnastics Movements
Bar Facing Burpee	Three Wise Men
Box Jump Overs	Three Wise Men
Burpee Box Jump Overs	Hotstepper
Handstand Walk	Flawless Victory Part 2
Pull Up	Three Wise Men
Ring Muscle Up	Amanda 2.0
Rope Climbs	Hotstepper
Toes To Bar	Groundhog Day
Monostructural Movements
Assault Bike	Flawless Victory Part 1
Assault Runner	Flawless Victory Part 2
Double Unders	Groundhog Day
Ski Erg	Hitting the Slopes with Grace
Weightlifting Movements
Clean and Jerk	Milo Part 2
Clean and Jerk	Hitting the Slopes with Grace
Complex	Milo Total
Odd Object Carry	Flawless Victory Part 2
Power Snatch	Three Wise Men
Snatch	Milo Part 1
Squat Clean	Groundhog Day
Squat Snatch	Three Wise Men
Squat Snatch	Amanda 2.0
Wall Balls	Three Wise Men

Scheme	Count
Single Movement	4
Couplet	3
Triplet	2
4 or More Movements	1

Time Domain	Count
5 to 10 minutes	3
10 to 20 minutes	4
Max Lift	3