2019 Brazil CrossFit Championship
May 17 - 19, 2019
Final Results - Women
Final Results - Men
Event 1 - Row Swim
5 rounds for time:
500/400m row
100m swim
Cap: 20min
Event 2 - March of Pain
For time:
25 deficit handstand push-ups
50 chest-to-bar pull-ups
Then 5 rounds of:
5 dumbbell hang-to-overhead 30/22.5kg
10 box step-overs with dumbbell
Cap: 17min
Event 3 - Graceful Ropes
5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg
Cap: 7min
Event 4 - Strongman's Wind
For time (with a weight vest 10/6kg):
40-cal. bike erg
12-m farmer’s carry 91/61kg
80 double-unders
12-m farmer’s carry 91/61kg
40-cal. bike erg
12-m bear hug carry 80/60kg
80 double-unders
12m bear hug carry 80/60kg
16-m run
Cap: 8min
Event 5 - Snatch Ladder
For time:
15 bar muscle-ups, then
2 snatches @70/55kg
2 snatches @80/60kg
2 snatches @90/65kg
2 snatches @100/70kg
2 snatches @110/75kg
Cap: 3min
Event 6 - Up and Side Down
For time:
10-8-6-4-2 ring muscle-ups
16-m handstand walk after each round
Cap: 7min
Event 7 - Last Man Standing
For time:
20-cal. Assault Bike
12-m kettlebell overhead walking lunge 24/16kg
7 elimination rounds