Final Results - Women
Final Results - Men
Event 1 - Gulf Swim
21-15-9
Dual KB Snatch 24kg/16kg (53/35 pounds)
Dual KB Front Squat 24kg/16kg (53/35 pounds)
Then 350M Swim
Time Cap: 15 Minutes
Event 2 - Baywatch
800m Assault Air Runner
350m swim
Time Cap: 15 Minutes
Event 3 - 4X4
4K Run with 20/14 pound weight vest
4K Run without vest
Time Cap: 90 Minutes
Event 4 - Max Snatch
5 minutes to establish a 1RM max snatch
Event 5 - Under Pressure
20m Yoke Carry at 280/180 kg (617/396 pounds)
15 parallette HSPU (regular for men / 20kg plate + abmat for women)
Then 3 rounds:
15 box jumps over (30/24)
10 Ring Muscle ups
Then:
20m Yoke Carry @ 280/180 kg (617/396 pounds)
Time Cap: 10 Minutes
Event 6 - Acid Bath
500m SkiErg
500m Row
1000m Bike Erg
Event 7 - Monkey Business
9 Rope Climbs
40M Handstand Walk
6 Rope Climbs
40M Handstand Walk
3 Rope Climbs
40M Handstand Walk
Time Cap: 7 Minutes
Event 8 - The Sprint
20M Sandbag Carry (150/100 pounds)
12/10 Burpee Box Jump Overs (24in/20in)
30/20 Cal Assault Bike
12/10 Burpee Box Jump Overs (24in/20in)
20M Sandbag Carry (150/100 pounds)
Time Cap: 7 Minutes
Event 9 - Lift Off
15 Snatches 90kg/60kg (198/132 pounds)
15 Clean and Jerk 110kg/80kg (242/176 pounds)
Time Cap: 6 Minutes
Event 10 - The Final
For Time
4 Rounds of:
6 Bar Muscle-Ups
3 Devil Presses (2x85/55 lb)
Then, 3 Rounds of:
15 Toes-to-Bars
60 Double-Unders
Then, 2 Rounds of:
30 Wall Ball Shots (20/14 lb)
5 Cleans (100/70 kg)
Finally, perform:
10 meter Right-Arm Overhead Walking Lunges (85/55 lb)
10 meter Left-Arm Overhead Walking Lunges (85/55 lb)
Time Cap: 13 minutes