The 2019 Dubai CrossFit Championship was a sanctional event, and qualifier for the 2020 CrossFit Games, and had one of the strongest fields of the 2020 sanctional season. Brent Fikowski won on the men's side, and earned his qualifying sport to the CrossFit Games. Joining him on the men's podium was Patrick Vellner and Roman Khrennikov. Sara Sigmundsdottir won won the women's side, ahead of Karin Freyova and Samantha Briggs. Briggs also earned her spot to the CrossFit Games by finishing 3rd.
Final Results - Women
Final Results - Men
Event 1
20 sandbag cleans
150m swim
10 sandbag cleans
150m swim
5 sandbag cleans
150m swim
Time cap: 15 min
Event 2
1km BikeErg
1200m Run
1km BikeErg
800m Run
1km BikeErg
400m Run
Score Event 2: Time
Score Event 3: Slowest 1k bike
Time cap: 20 min
Event 3
1km BikeErg
1200m Run
1km BikeErg
800m Run
1km BikeErg
400m Run
Score Event 2: Time
Score Event 3: Slowest 1k bike
Time cap: 20 min
Event 4 - 1 rep Max Clean & Jerk
1 Rep Max Clean & Jerk
Score Event 4: Weight (kg)
Event 5
10 rounds of
5 Ring Muscle ups *unbroken
10m Handstand Walk *unbroken
Score Event 5: Time
Time cap:10 min men / 12 min women
Event 6
7 hang snatches (75 KG / 50 KG)
7 snatches (75 KG / 50 KG)
7 squat snatches (75 KG / 50 KG)
Score Event 6: Time
Time cap: 2 min
Event 7
50 Calorie Row
40 Wall-Balls (30/20 lbs)
30 Box Jump Overs (24/20)
20m Front Rack Walking Lunges (85/60 kg)
10 Rope Climbs
25 Calorie Row
20 Wall-Balls (30/20 lbs)
15 Box Jump Overs (24/20)
10m Front Rack Walking Lunges (85/60 kg)
5 Rope Climbs
Score Event 8: Time
Time cap: 15 min
Event 8
25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat)
25 Flying Push-up
25 Deck squat (24kb/16kg)
25 A jumps with 2 KB (55lbs / 35lbs)
25 Reverse Grip Chest-to-Bar Pull-ups
25 Devil Press (55lbs / 35lbs)
Score Event 8: Time
Time cap : 13 min / 14 min
Event 9
12 Bar Muscle-Ups
21 Deadlifts (100KG / 70KG)
9 Bar Muscle-Ups
15 Hang Power Cleans (100KG / 70KG)
6 Bar Muscle-Ups
9 Shoulder-to-Overheads (100KG / 70KG)
Score Event 9: Time
Time cap : 6 min
Event 10
60 Calories Echo Bike
60 Toes-to-bar
3 Rounds
10 Burpee Box jump over
10 Thrusters (60 KG / 40KG)
Time cap: 12 min / 14 min
Score Event 10: Time to complete 60 calories and 60 toes to bar
Score Event 11:Time to complete the whole workout
Event 11
60 Calories Echo Bike
60 Toes-to-bar
3 Rounds
10 Burpee Box jump over
10 Thrusters (60 KG / 40KG)
Time cap: 12 min / 14 min
Score Event 10: Time to complete 60 calories and 60 toes to bar
Score Event 11:Time to complete the whole workout