Final Results - Women
Final Results - Men
Event 1 - Trail Run
Event 2 - Hill Run
Event 3 - Clean Ladder
3 Rounds of Heavy Ladders
Men Rd 1: 245-255-265-270-275 lb.
Men Rd 2: 280-290-300-305-310 lb.
Men Final: 315-325-335-340-345 lb.
Women Rd 1: 155-160-165-170-175 lb.
Women Rd 2: 180-185-190-195-200 lb.
Women Final: 205-210-215-220-225 lb.
Event 4 - Go For Broke
50 Chest to Bar
40 KB Deadlifts
30 KB Front Squats
20 KB S2O
OH Lunge to Finish
M - 2x55lbs
Women - 2x35lbs
Event 5 - Longest Mile 2.0
Field Run
60 foot Sled Pull (225/175 lb)
60 foot Farmer's Carry (2x70/50 lb)
60 foot Handstand Walk
Field Run
60 foot Farmer's Carry (2x70/50 lb)
60 foot Sled Pull (225/175 lb)
60 foot Handstand Walk
Field Run
60 foot Sled Pull (225/175 lb)
60 foot Farmer's Carry (2x70/50 lb)
60 foot Handstand Walk
Field Run
60 foot Farmer's Carry (2x70/50 lb)
60 foot Sled Pull (225/175 lb)
60 foot Handstand Walk
Time Cap: 16 minutes
Event 6 - On The Rope 2.0
4 Rounds for Time
8 Bar Muscle-Ups
40 Drag Rope Double-Unders
12 Power Snatches (115/75 lb)
Event 7 - Bear Press
60 foot Bear Carry (150/100 lb)
40 Sandbag Squats (150/100 lb)
120 foot Bear Carry (150/100 lb)
30 Strict Handstand Push-Ups
120 foot Bear Carry (150/100 lb)
40 Sandbag Squats (150/100 lb)
60 foot Bear Carry (150/100 lb)
Time Cap: 13 minutes
Event 8 - 3/3/1
3 Rounds of:
30/22 calorie Bike
20 Toes-to-Bars
Immediately after, perform:
60 Shoulder-to-Overheads (150/100 lb axle bar)
Time Cap: 11 minutes
Event 9 - Last Call
For Time
4 Rope Climbs
16 Sandbag Cleans (150/100 lb)
3 Rope Climbs
12 Sandbag Cleans (150/100 lb)
2 Rope Climbs
8 Sandbag Cleans (150/100 lb)