Final Results - Women
Final Results - Men
Event 1 - Regionals Snatch Ladder 2016
For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes
Event 2 - Legless 2013
For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)
Time Cap: 10 minutes
Event 3 - Ruck Run 2.0
For Time
6000 meter Ruck Run
Male and Female: 20-30-40-50 lb, increasing each lap
Time Cap: 40 minutes
Event 4 - Triple-G Chipper
For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
Event 5 - Regionals Finale 2017
For Time
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Sandbag Cleans (150/100 lb)
Time Cap: 6 minutes
Event 6 - Push Pull 2014 2.0
For Time
9 Strict Deficit Handstand Push-Ups
18 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
10 Strict Deficit Handstand Push-Ups
20 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
11 Strict Deficit Handstand Push-Ups
22 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
12 Strict Deficit Handstand Push-Ups
24 Toes-to-Bars
60 foot Sled Pull
60 foot Sled Push
Time Cap: 17 minutes
Event 7 - Regionals Closer 2015
For Time
15 Muscle-Ups
1 Squat Clean (235/150 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (275/180 lbs)
1 Squat Clean (285/190 lbs)
1 Squat Clean (295/200 lbs)
Time cap: 6 minutes