2020 Wodapalooza CrossFit Festival
February 20 - 23, 2020
CrossFit Games Qualifiers
Women:
Amanda BarnhartMen:
Saxon Panchik
Final Results - Women
Final Results - Men
Event 1 - Luce
Three rounds for time of:
1K Run
10/7 Muscle-ups
100 Squats
Performed with a GORUCK
Event 2 - Miami Heat
3x2:00, Elimination Style
30/20 Cal Bike
30ft Overhead Walking Lunge
Elimination Format
Round 1 - All Athletes
Round 2 - Top 20
Round 3 - Top 10
// Load
R1 - (185, 125lb)
R2 - (215, 140lb)
R3 - (235, 150lb)
Event 3 - Pace Race
12:00 Max Distance Pace Boat Test
Event 4 - Pump Sesh Triplet
3 Rounds for Time
2/1 Legless Rope Climb (18ft)
15 DB Bench Press (70, 50lb)
9 (3/3/3) DB Thruster (70, 50lb)
Event 5 - Shark Bait
For Time
84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
+
300m Swim
+
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder
Time-cap: 16 Minutes
Event 6 - Nine Lives Part A
6:00 for
EMOM, 9 C2B
36 C&J (155, 105lb)
+
2:00 reset
+
6:00 for
EMOM, 9 TTB
36 Snatches (115, 80lb)
Event 7 - Nine Lives Part B
6:00 for
EMOM, 9 C2B
36 C&J (155, 105lb)
+
2:00 reset
+
6:00 for
EMOM, 9 TTB
36 Snatches (115, 80lb)
Event 8 - Down Up
12-9-6-9-12 For Time
Deadlifts (335, 225lbs)
Bar-Facing Burpees
Time-cap: 6 minutes
Event 9 - Celebrate Life
For Time
50 Wallballs (30, 20lb) (10, 9ft)
40 Cal Ski
30 DB Snatches (70, 50lb)
20 Box Jump Overs (36, 30")
15 Bar Muscle Ups
Time-Cap: 10 Minutes