July 19 - 24, 2016
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 9 |
Monostructural | 9 |
Weightlifting | 16 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Air Squat | Murph - Partitioned | |
Box Jump | 100% | |
Burpee | The Separator | |
Handstand Push Up | The Separator | |
Handstand Walk | Handstand Walk | |
Peg Board | Redemption | |
Pull Up | Murph - Partitioned | |
Push Up | Murph - Partitioned | |
Rope Climbs | Climbing Snail | |
Monostructural Movements | ||
Assault Bike | Rope Chipper | |
Double Unders | Rope Chipper | |
Ocean Swim | Ocean Swim | |
Row | Rope Chipper | |
Running | Ranch Trail Run | |
Running | Climbing Snail | |
Running | Murph - Partitioned | |
Running | Suicide Sprint | |
Ski Erg | Rope Chipper | |
Weightlifting Movements | ||
Back Squat | The Separator | |
Clean | 100% | |
Deadlift | Double DT | |
Deadlift | Ranch Deadlift Ladder | |
Front Squat | The Separator | |
Med Ball GHD Sit Ups | Ranch Mini Chipper | |
Odd Object Carry | Ranch Mini Chipper | |
Overhead Squat | The Separator | |
Power Clean | Double DT | |
Shoulder to Overhead | Double DT | |
Sled Drag | The Plow | |
Sled Pull | Rope Chipper | |
Sled Push | Climbing Snail | |
Squat Clean | Squat Clean Pyramid | |
Thruster | Redemption | |
Wall Balls | Ranch Mini Chipper |
Scheme | Count |
---|---|
Single Movement | 7 |
Couplet | 2 |
Triplet | 3 |
4 or More Movements | 3 |
Time Domain | Count |
---|---|
Less than 5 minutes | 5 |
5 to 10 minutes | 4 |
10 to 20 minutes | 3 |
Greater than 20 minutes | 2 |
Max Lift | 1 |